Pita bread
Medium GI
GL 8.4 per piece (28 g) · GL 29.9 per 100 g
- Low fat content
- High glycemic load
Pita bread has a glycemic index of 57 (Moderate). One piece (28 g) adds a glycemic load of 8.4.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #174915 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 28 per 100 g The higher fiber content slows glucose absorption, significantly lowering the overall glycemic impact compared to refined flour.
Whole wheat pita bread - GL 0.3 per 100 g It is extremely low in carbohydrates and high in healthy fats, making it ideal for managing insulin levels.
Almond flour - GL 26.5 per 100 g The high fiber content and lack of refined grains provide a much lower glycemic load than traditional pita bread.
Coconut flour
Forms of Pita bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pita bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 pita, small (4" dia) | 28 g | 8.4 |
| 1 pita, large (6-1/2" dia) | 60 g | 18 |
Nutrition Facts (per 100g)
per 100g
| Calories | 275 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Low fat content
- Moderate protein content
- High glycemic load
- Refined flour base
- Low fiber-to-carb ratio
Calculate the glycemic load of a meal with Pita bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pita bread?
Pita bread has a glycemic index of 57 (Moderate). One piece (28 g) has a glycemic load of 8.4; per 100 g the glycemic load is 29.9.
Is Pita bread good for people with insulin resistance?
Pita bread has a medium glycemic index (57). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole wheat pita bread.
Which form of Pita bread has the lowest glycemic load?
Pita bread has the lowest glycemic load of all forms of Pita bread in this database (29.9 per 100 g).
Check Pita bread in the Logi app, with your portion.
