Multigrain Pita Bread
Medium GI
GL 31 per 100 g
- Moderate fiber content
- Moderate glycemic load
Multigrain Pita Bread has a glycemic index of 62, higher than plain Pita bread (57).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g This wrap offers a significantly lower GL of 1 compared to 31, providing a much steadier blood sugar response while maintaining a similar texture.
Flaxseed wrap - GL 1 per 100 g Using a leafy green wrap drastically reduces the glycemic load from 31 to 1, which is an excellent way to minimize post-meal glucose spikes.
Large leafy greens (romaine or collard greens) - GL 1 per 100 g With a GL of 1, this almond flour option is a much more blood-sugar-friendly alternative to the high-GL multigrain pita.
Almond flour roti
Forms of Pita bread
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Multigrain Pita Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.2 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains whole grains
- Low saturated fat
- Moderate glycemic load
- Contains added sodium
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain Pita Bread?
Multigrain Pita Bread has a glycemic index of 62 (Moderate) and a glycemic load of 31 per 100 g.
Is Multigrain Pita Bread good for people with insulin resistance?
Multigrain Pita Bread has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed wrap.
Which form of Pita bread has the lowest glycemic load?
Multigrain Pita Bread has the lowest glycemic load of all forms of Pita bread in this database (31 per 100 g).
Check Multigrain Pita Bread in the Logi app, with your portion.
