Wafer cone
High GI
GL 18.6 per piece (29 g) · GL 64 per 100 g
- Low saturated fat content
- Very high glycemic load (64)
Wafer cone has a glycemic index of 75 (High). One piece (29 g) adds a glycemic load of 18.6.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #175000 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g It is significantly lower in carbohydrates and higher in healthy fats and fiber, which helps stabilize blood sugar.
Almond flour crackers - GL 10.8 per 100 g Coconut chips provide a satisfying crunch without the refined flour and high glycemic impact of a waffle cone.
Unsweetened coconut flakes - Flaxseed crispbreadGL 2.9 per 100 g The high fiber and omega-3 content of flaxseed drastically lowers the glycemic response compared to traditional wheat-based cones.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wafer cone is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 large waffle cone | 29 g | 18.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low saturated fat content
- Moderate protein content for a snack
- Very high glycemic load (64)
- High added sugar content
- Refined flour base with low fiber
Calculate the glycemic load of a meal with Wafer cone
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wafer cone?
Wafer cone has a glycemic index of 75 (High). One piece (29 g) has a glycemic load of 18.6; per 100 g the glycemic load is 64.
Is Wafer cone good for people with insulin resistance?
Wafer cone has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
How does Wafer cone affect blood sugar?
Wafer cone has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels.
Check Wafer cone in the Logi app, with your portion.
