Oatmeal Raisin Granola Bar
Medium GI
GL 17.6 per typical bar (40 g) · GL 44 per 100 g
- Contains some fiber
- Very high glycemic load
Oatmeal Raisin Granola Bar has a glycemic index of 65 (Moderate). One typical bar (40 g) adds a glycemic load of 17.6.
Updated Jan 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oatmeal Raisin Granola Bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 13 g |
| Saturated | 3 g |
| Unsaturated | 10 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fiber
- Includes oats for whole grain benefits
- Very high glycemic load
- High in added sugars
- Highly processed
Calculate the glycemic load of a meal with Oatmeal Raisin Granola Bar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatmeal Raisin Granola Bar?
Oatmeal Raisin Granola Bar has a glycemic index of 65 (Moderate). One typical bar (40 g) has a glycemic load of 17.6; per 100 g the glycemic load is 44.
Is Oatmeal Raisin Granola Bar good for people with insulin resistance?
Oatmeal Raisin Granola Bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Snack balls (chia, oats, nut butter, dried fruit).
How does Oatmeal Raisin Granola Bar affect blood sugar?
Oatmeal Raisin Granola Bar has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels.
Check Oatmeal Raisin Granola Bar in the Logi app, with your portion.
