Fried Potato Snack Chips
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Fried Potato Snack Chips has a glycemic index of 56, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Fried Potato Snack Chips ranks above average in glycemic index.
Fried Potato Snack Chips is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 536 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 4.8g |
| Soluble | 1.4g |
| Insoluble | 3.4g |
| Protein | 6.6g |
| Fat | 34g |
| Saturated | 10g |
| Unsaturated | 22g |
| Sodium | 525mg |
Frequently Asked Questions
What is the glycemic index of Fried Potato Snack Chips?
Fried Potato Snack Chips has a glycemic index of 56, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Fried Potato Snack Chips good for people with insulin resistance?
Fried Potato Snack Chips has a moderate glycemic index (56). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fried Potato Snack Chips affect blood sugar?
Fried Potato Snack Chips has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.