Caramel Syrup
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Caramel Syrup has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Caramel Syrup ranks among the highest in glycemic index.
Caramel Syrup may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low fat content
- ✓ Low sodium content
- ✗ Extremely high glycemic load
- ✗ High added sugar content
- ✗ Lack of essential nutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 78g |
| Natural | 0.0g |
| Added | 78g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Caramel Syrup?
Caramel Syrup has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Is Caramel Syrup good for people with insulin resistance?
Caramel Syrup has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Caramel Syrup affect blood sugar?
Caramel Syrup has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.