What is the glycemic load of Cinnamon apple cereal?

Cinnamon apple cereal has a glycemic load of 61 per 100g, indicating a high impact on blood sugar.

How many calories are in Cinnamon apple cereal?

Cinnamon apple cereal contains 390 calories per 100g.

Cinnamon apple cereal

GI 75 · High GL 61 · High Score 3/10

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Cinnamon apple cereal has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 61 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Cinnamon apple cereal ranks among the highest in glycemic index.

Cinnamon apple cereal may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 61

High GL

Significant blood sugar impact

390

Calories

82g

Carbs

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Contains some dietary fiber
✓ May provide added vitamins/minerals

✗ High added sugar content
✗ High glycemic index and load
✗ Highly processed

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	390 kcal
Carbohydrates	82g
Sugars (Total)	25g
Natural	5.0g
Added	20g
Fiber	5g
Soluble	1.5g
Insoluble	3.5g
Protein	6g
Fat	3g
Saturated	0.5g
Unsaturated	2.5g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Cinnamon apple cereal?

Cinnamon apple cereal has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 61 per 100g, it has a significant impact on blood sugar.

Is Cinnamon apple cereal good for people with insulin resistance?

Cinnamon apple cereal has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does Cinnamon apple cereal affect blood sugar?

Cinnamon apple cereal has a glycemic load of 61 per 100g, which indicates a significant impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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