Cinnamon apple cereal
High GI
GL 61 per 100 g
- Source of dietary fiber
- High glycemic load (61)
Cinnamon apple cereal has a glycemic index of 75 (High).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 36 per 100 g They have a significantly lower glycemic index and provide complex carbohydrates that ensure stable blood sugar levels.
Whole grain oats (minimal processing, no added sugar) - GL 38 per 100 g They are characterized by a lower glycemic response and a higher mineral content than processed cereal flakes.
Buckwheat flour - GL 1 per 100 g The addition of chia seeds drastically lowers the glycemic load of a meal due to their high content of soluble fiber, which slows down the absorption of sugars.
Chia seeds
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Cinnamon apple cereal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 82 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of dietary fiber
- Low in saturated fat
- High glycemic load (61)
- High amount of added sugar (20g)
- High glycemic index (75)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon apple cereal?
Cinnamon apple cereal has a glycemic index of 75 (High) and a glycemic load of 61 per 100 g.
Is Cinnamon apple cereal good for people with insulin resistance?
Cinnamon apple cereal has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole grain oats (minimal processing, no added sugar).
How does Cinnamon apple cereal affect blood sugar?
Cinnamon apple cereal has a glycemic load of 61 per 100g, which indicates a significant impact on blood sugar levels.
Check Cinnamon apple cereal in the Logi app, with your portion.
