Filling dough
Medium GI
GL 39 per 100 g
- Protein content
- Very high added sugar content
Filling dough has a glycemic index of 65 (Moderate).
Updated Mar 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Filling dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 9 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Protein content
- Presence of unsaturated fats
- Very high added sugar content
- High glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Filling dough
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Filling dough?
Filling dough has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Filling dough good for people with insulin resistance?
Filling dough has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Date and nut paste (minimal sweetener).
How does Filling dough affect blood sugar?
Filling dough has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Filling dough in the Logi app, with your portion.
