Pretzel sticks
High GI
GL 79.2 per typical piece (120 g) · GL 66 per 100 g
- Moderate protein content
- Very high glycemic load
Pretzel sticks has a glycemic index of 83 (High). One typical piece (120 g) adds a glycemic load of 79.2.
Updated Feb 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g It has a much lower glycemic load and higher soluble fiber, helping stabilize blood sugar.
Whole grain rye crispbread - GL 18 per 100 g Sprouted grains reduce glycemic response and increase fiber, making it more suitable for insulin resistance.
Sprouted bread - GL 26.5 per 100 g Fermentation and whole grains lower the glycemic index and improve gut health compared to pretzel brioche.
Whole bread sourdough
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Pretzel sticks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 2 g |
| Natural | 0.5 g |
| Added | 1.5 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains dietary fiber
- Very high glycemic load
- High glycemic index
- High sodium content
Calculate the glycemic load of a meal with Pretzel sticks
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pretzel sticks?
Pretzel sticks has a glycemic index of 83 (High). One typical piece (120 g) has a glycemic load of 79.2; per 100 g the glycemic load is 66.
Is Pretzel sticks good for people with insulin resistance?
Pretzel sticks has a high glycemic index (83) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
How does Pretzel sticks affect blood sugar?
Pretzel sticks has a glycemic load of 66 per 100g, which indicates a significant impact on blood sugar levels.
Check Pretzel sticks in the Logi app, with your portion.
