Instant sugar-free cheesecake pudding powder

GI 65 · ModerateGL 48.8 / 100 g2/10

Medium GI

65 GI

GL 48.8 per 100 g

Logi score 2/10

Low added sugar (uses artificial sweeteners)
Ultra-processed ingredients

Instant sugar-free cheesecake pudding powder has a glycemic index of 65 (Moderate).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This provides a rich, creamy dessert experience similar to pudding but with a significantly lower GI of 10 and GL of 1.
Cinnamon cottage cheese
GL 1 per 100 g This swap provides a satisfying texture and flavor profile with a much lower GI of 30 and GL of 1 compared to the pudding powder.

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Instant sugar-free cheesecake pudding powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

312

Calories

75 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	312 kcal
Carbohydrates	75 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	900 mg

Processing Level

95%

Highly Processed

Why this score?

Low added sugar (uses artificial sweeteners)
Lower calorie than regular pudding
Ultra-processed ingredients
High sodium content
Contains artificial additives and thickeners

Calculate the glycemic load of a meal with Instant sugar-free cheesecake pudding powder

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Instant sugar-free cheesecake pudding powder?

Instant sugar-free cheesecake pudding powder has a glycemic index of 65 (Moderate) and a glycemic load of 48.8 per 100 g.

Is Instant sugar-free cheesecake pudding powder good for people with insulin resistance?

Instant sugar-free cheesecake pudding powder has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).

How does Instant sugar-free cheesecake pudding powder affect blood sugar?

Instant sugar-free cheesecake pudding powder has a glycemic load of 48.8 per 100g, which indicates a significant impact on blood sugar levels.

Check Instant sugar-free cheesecake pudding powder in the Logi app, with your portion.