Oat bar
Medium GI
GL 14.8 per typical bar (40 g) · GL 37 per 100 g
- Contains a moderate amount of fiber
- High glycemic load
Oat bar has a glycemic index of 60 (Moderate). One typical bar (40 g) adds a glycemic load of 14.8.
Updated Nov 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.3 per 100 g Has a lower glycemic load and contains no added sugars, which helps stabilize blood glucose levels.
Raw mixed nuts and seeds (unsweetened) - GL 14 per 100 g Contains more soluble fiber and has a lower GI due to the presence of chia seeds and low-GI fruits.
Whole-grain oats baked with fresh berries and nuts, lightly sweetened - GL 11 per 100 g They contain healthy fats and a lot of fiber, making them more beneficial for people with insulin resistance.
Energy balls
Forms of Oat bar
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Oat bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 14 g |
| Saturated | 4 g |
| Unsaturated | 8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains a moderate amount of fiber
- Presence of plant protein
- High glycemic load
- High content of added sugars
- Moderate level of processing
Calculate the glycemic load of a meal with Oat bar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat bar?
Oat bar has a glycemic index of 60 (Moderate). One typical bar (40 g) has a glycemic load of 14.8; per 100 g the glycemic load is 37.
Is Oat bar good for people with insulin resistance?
Oat bar has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Raw mixed nuts and seeds (unsweetened).
Which form of Oat bar has the lowest glycemic load?
Among the forms of Oat bar in this database, Gluten free sugar free oat bar has the lowest glycemic load (22 per 100 g).
Check Oat bar in the Logi app, with your portion.
