Gluten free sugar free oat bar
Low GI
GL 22 per 100 g
- High fiber content
- Moderate processing level
Gluten free sugar free oat bar has a glycemic index of 40, lower than plain Oat bar (60).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oat bar
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Gluten free sugar free oat bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low sugar content
- Gluten free
- Moderate processing level
- Contains refined ingredients
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free sugar free oat bar?
Gluten free sugar free oat bar has a glycemic index of 40 (Low) and a glycemic load of 22 per 100 g.
Is Gluten free sugar free oat bar good for people with insulin resistance?
Gluten free sugar free oat bar has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oat bar has the lowest glycemic load?
Gluten free sugar free oat bar has the lowest glycemic load of all forms of Oat bar in this database (22 per 100 g).
Check Gluten free sugar free oat bar in the Logi app, with your portion.
