Biscuit
GI 70 · HighGL 49 / 100 g2/10
High GI
70 GI
GL 49 per 100 g
Logi score 2/10
- Provides quick energy
- High sugar content
Biscuit has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 30 per 100 g Lower glycemic load, higher fiber, and no added sugars make it better for blood sugar control.
Homemade oatmeal cookie (whole grain oats, no added sugars) - GL 25 per 100 g Higher protein and fiber with a lower glycemic index, improving satiety and reducing blood sugar spikes.
Chickpea Flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
470
Calories
70 g
Carbs
6 g
Protein
18 g
Fat
per 100g
| Calories | 470 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 8 g |
| Sodium | 500 mg |
Processing Level
90%
Highly Processed
Why this score?
- Provides quick energy
- Convenient snack
- High sugar content
- High glycemic index and load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Biscuit?
Biscuit has a glycemic index of 70 (High) and a glycemic load of 49 per 100 g.
Is Biscuit good for people with insulin resistance?
Biscuit has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Homemade oatmeal cookie (whole grain oats, no added sugars).
How does Biscuit affect blood sugar?
Biscuit has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Biscuit in the Logi app, with your portion.
