Raisin filling

GI 65 · ModerateGL 6.3 / tablespoon3.5/10

Medium GI

65 GI

GL 6.3 per typical tablespoon (15 g) · GL 42.3 per 100 g

Logi score 3.5/10

Contains natural raisins
High glycemic load

Raisin filling has a glycemic index of 65, higher than plain Raisins (64). One typical tablespoon (15 g) adds a glycemic load of 6.3.

Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Unsweetened applesauce (pureed apples, no added sugar)
GL 6 per 100 g It is much less sweetened and has a lower glycemic load and more soluble fiber.
Plum puree
GL 17 per 100 g Lower glycemic index, more fiber, and naturally supports gut health.
Berry mix (blueberries, raspberries) without added sugar
GL 3 per 100 g Berries have a low glycemic index, many antioxidants, and fewer simple sugars.

Forms of Raisins

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Raisin filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

280

Calories

65 g

Carbs

2 g

Protein

3 g

Fat

per 100g

Calories	280 kcal
Carbohydrates	65 g
Sugars (Total)	45 g
Natural	25 g
Added	20 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	2 g
Fat	3 g
Saturated	1 g
Unsaturated	2 g
Sodium	50 mg

Processing Level

75%

Highly Processed

Why this score?

Contains natural raisins
Low fat content
High glycemic load
Large amount of added sugar
Low fiber content

Allergens

Contains: sulphites

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Raisin filling?

Raisin filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.3.

Is Raisin filling good for people with insulin resistance?

Raisin filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Unsweetened applesauce (pureed apples, no added sugar).

Which form of Raisins has the lowest glycemic load?

Among the forms of Raisins in this database, Chocolate with raisins has the lowest glycemic load (39 per 100 g).

Check Raisin filling in the Logi app, with your portion.