Chocolate with raisins

GI 60 · ModerateGL 39 / 100 g2/10

Medium GI

60 GI

GL 39 per 100 g

Logi score 2/10

Contains some dietary fiber
High sugar content

Chocolate with raisins has a glycemic index of 60 (Moderate).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh raspberries with melted 90% dark chocolate
GL 4 per 100 g This swap provides a similar chocolate experience with significantly lower glycemic impact (GL 4 vs 39) due to the fiber-rich raspberries.
85% dark chocolate
GL 7 per 100 g High-percentage dark chocolate offers a much lower glycemic load (GL 4 vs 39) while satisfying the craving for chocolate.
Raw cacao nibs and raw almonds blend
GL 1 per 100 g This combination provides a satisfying crunch and chocolate flavor with a negligible glycemic load (GL 1 vs 39).

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Chocolate with raisins is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

430

Calories

65 g

Carbs

4 g

Protein

17 g

Fat

per 100g

Calories	430 kcal
Carbohydrates	65 g
Sugars (Total)	55 g
Natural	15 g
Added	40 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	4 g
Fat	17 g
Saturated	10 g
Unsaturated	6 g
Sodium	30 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some dietary fiber
Provides antioxidants from raisins
High sugar content
High in saturated fat
Ultra-processed

Calculate the glycemic load of a meal with Chocolate with raisins

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate with raisins?

Chocolate with raisins has a glycemic index of 60 (Moderate) and a glycemic load of 39 per 100 g.

Is Chocolate with raisins good for people with insulin resistance?

Chocolate with raisins has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh raspberries with melted 90% dark chocolate.

How does Chocolate with raisins affect blood sugar?

Chocolate with raisins has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.

Check Chocolate with raisins in the Logi app, with your portion.