Chocolate with raisins

GI 60 · ModerateGL 39 / 100 g2/10

Medium GI

60 GI

GL 39 per 100 g

Logi score 2/10

Contains some dietary fiber
High sugar content

Chocolate with raisins has a glycemic index of 60, lower than plain Raisins (64).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh raspberries with melted 90% dark chocolate
GL 4 per 100 g This swap provides a similar chocolate experience with significantly lower glycemic impact (GL 4 vs 39) due to the fiber-rich raspberries.
Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g High-percentage dark chocolate offers a much lower glycemic load (GL 4 vs 39) while satisfying the craving for chocolate.
Raw cacao nibs and raw almonds blend
GL 1 per 100 g This combination provides a satisfying crunch and chocolate flavor with a negligible glycemic load (GL 1 vs 39).

Forms of Raisins

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Chocolate with raisins is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

430

Calories

65 g

Carbs

4 g

Protein

17 g

Fat

per 100g

Calories	430 kcal
Carbohydrates	65 g
Sugars (Total)	55 g
Natural	15 g
Added	40 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	4 g
Fat	17 g
Saturated	10 g
Unsaturated	6 g
Sodium	30 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some dietary fiber
Provides antioxidants from raisins
High sugar content
High in saturated fat
Ultra-processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate with raisins?

Chocolate with raisins has a glycemic index of 60 (Moderate) and a glycemic load of 39 per 100 g.

Is Chocolate with raisins good for people with insulin resistance?

Chocolate with raisins has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh raspberries with melted 90% dark chocolate.

Which form of Raisins has the lowest glycemic load?

Chocolate with raisins has the lowest glycemic load of all forms of Raisins in this database (39 per 100 g).

Check Chocolate with raisins in the Logi app, with your portion.