Sultanas
Medium GI
GL 51.5 per 100 g
- Rich in natural antioxidants
- High glycemic load
Sultanas has a glycemic index of 65, higher than plain Raisins (64).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Raisins
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Sultanas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 299 kcal |
| Carbohydrates | 79.2 g |
| Sugars (Total) | 59.2 g |
| Natural | 59.2 g |
| Added | 0 g |
| Fiber | 3.7 g |
| Soluble | 1.1 g |
| Insoluble | 2.6 g |
| Protein | 3.1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 11 mg |
Processing Level
Why this score?
- Rich in natural antioxidants
- Good source of fiber
- High glycemic load
- Very high natural sugar content
- Not suitable for insulin resistance
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sultanas?
Sultanas has a glycemic index of 65 (Moderate) and a glycemic load of 51.5 per 100 g.
Is Sultanas good for people with insulin resistance?
Sultanas has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh whole raspberries.
Which form of Raisins has the lowest glycemic load?
Among the forms of Raisins in this database, Chocolate with raisins has the lowest glycemic load (39 per 100 g).
Check Sultanas in the Logi app, with your portion.
