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Grains

493 ingredients

Rye Bread

GI: 50 GL: 21

12 Grain Toast

GI: 55 GL: 25

Air-popped Popcorn (whole Grain, Low-calorie Snack)

GI: 55 GL: 22

Air-popped Sorghum

GI: 50 GL: 15

All-bran Cereal

GI: 38 GL: 25

All-purpose Flour

GI: 85 GL: 65

Almond Flour Crackers

GI: 35 GL: 8

Teff

GI: 35 GL: 26

Amaranth Crispbread

GI: 35 GL: 21

Amaranth (whole Grain)

GI: 35 GL: 23

Arborio Rice

GI: 69 GL: 55

Arrowroot Starch

GI: 65 GL: 57

Bagel Half

GI: 72 GL: 37

Bagel Dough

GI: 72 GL: 37

Baguette

GI: 95 GL: 53

Baguette Roll

GI: 78 GL: 43

Baked Blue Corn Chips (reduced Sodium)

GI: 65 GL: 47

Baked Pastry With Vegetable Filling

GI: 60 GL: 17

Baked Corn Tortilla

GI: 52 GL: 23

Baked Dumplings With Vegetable And Lentil Filling

GI: 55 GL: 15

Oven-baked Whole Grain Pita Chips

GI: 55 GL: 36

Bagel

GI: 70 GL: 50

Brown Rice

GI: 50 GL: 12

Whole Barley Flour

GI: 28 GL: 21

Barley Pilaf

GI: 28 GL: 7

Basmati Rice

GI: 58 GL: 27

Beer Batter

GI: 75 GL: 24

Bird's Tongue Seeds

GI: 45 GL: 32

Butter Biscuit

GI: 70 GL: 34

Cheese Biscuit

GI: 65 GL: 26

Black Rice (whole Grain)

GI: 42 GL: 16

Bread

GI: 55 GL: 21

Bran Flakes Cereal

GI: 60 GL: 40

12 Grain Bread

GI: 55 GL: 25

Bread

GI: 53 GL: 23

Butter Bun

GI: 75 GL: 39

Breadcrumbs

GI: 74 GL: 53

Bread

GI: 75 GL: 37

Bread Dough

GI: 70 GL: 35

Gluten-free Bread

GI: 75 GL: 36

Low Gi Bread

GI: 40 GL: 14

Keto Multigrain Bread

GI: 25 GL: 2

White Bread Roll

GI: 75 GL: 39

Bread Slice

GI: 75 GL: 37

Wheat Bread

GI: 75 GL: 37

White Bread

GI: 75 GL: 37

Bread Roll

GI: 75 GL: 38

Whole Wheat Bread

GI: 50 GL: 20

Breadcrumbs

GI: 74 GL: 53

Breadcrumb

GI: 74 GL: 52

Breading

GI: 75 GL: 58

Breadstick

GI: 75 GL: 54

Brioche Bun

GI: 70 GL: 36

Brioche Hot Dog Roll

GI: 70 GL: 36

Brown Baguette

GI: 55 GL: 26

Brown Bread

GI: 55 GL: 24

Brown Rice

GI: 50 GL: 12

Whole Grain Brown Rice And Lentil Blend

GI: 45 GL: 10

Bagel

GI: 72 GL: 39

Bagel

GI: 70 GL: 38

Buckwheat Pancakes (galettes)

GI: 50 GL: 11

Buckwheat Crispbread

GI: 55 GL: 38

Buckwheat Flour

GI: 54 GL: 38

Lentil And Buckwheat Dumplings

GI: 55 GL: 16

100% Buckwheat Noodles (soba)

GI: 45 GL: 32

Buckwheat Starter

GI: 49 GL: 10

Buckwheat Porridge

GI: 45 GL: 8

Bulgur

GI: 46 GL: 14

Whole Grain Wheat Product (e.g., Wheat Berries)

GI: 30 GL: 22

Burger Bun

GI: 75 GL: 38

Cabbage And Mushroom Pastry

GI: 60 GL: 20

Cassava Flour

GI: 71 GL: 56

Cauliflower Linguine

GI: 35 GL: 5

Yorkshire Pudding With Riced Cauliflower

GI: 55 GL: 8

Cereal

GI: 75 GL: 64

Cereal Flakes

GI: 75 GL: 59

Cereal Grains

GI: 60 GL: 43

Cheerios Cereal

GI: 74 GL: 54

Wholemeal Bread

GI: 50 GL: 19

Chia Seed Bread

GI: 40 GL: 14

Chow Mein Noodles

GI: 58 GL: 22

Ciabatta Bread

GI: 70 GL: 35

Cinnamon Bread

GI: 75 GL: 41

Whole Grain Brown Rice

GI: 50 GL: 12

White Rice

GI: 73 GL: 20

Corn Chips

GI: 72 GL: 47

Corn Dough

GI: 70 GL: 32

Corn Fiber

GI: 10 GL: 1

Corn Flakes

GI: 81 GL: 68

Corn Flour

GI: 69 GL: 50

Fried Rice With Corn

GI: 70 GL: 21

Corn Grits

GI: 69 GL: 55

Corn Macaroni

GI: 65 GL: 49

Corn Starch

GI: 85 GL: 77

Corn Stuffing

GI: 65 GL: 19

Corn Taco Shell

GI: 68 GL: 46

Fried Corn Tortilla

GI: 70 GL: 38

Corn Waffle

GI: 85 GL: 68

Cornbread

GI: 70 GL: 38

Cornflour

GI: 85 GL: 74

Cornmeal

GI: 68 GL: 54

Yellow Cornmeal

GI: 69 GL: 53

Couscous

GI: 65 GL: 15

Couscous With Chickpeas, Peas, And Tomatoes

GI: 55 GL: 10

Cracked Wheat

GI: 45 GL: 32

Saltine Crackers

GI: 72 GL: 54

Crackers

GI: 70 GL: 50

Pancake

GI: 70 GL: 20

Crispbread

GI: 45 GL: 30

Crispbread

GI: 50 GL: 30

Mushroom And Cabbage Croquette

GI: 55 GL: 12

Bread Crust

GI: 70 GL: 36

Croutons

GI: 70 GL: 50

Bread Crumbs

GI: 75 GL: 53

Crushed Crackers

GI: 70 GL: 49

Steel-cut Or Old-fashioned Oats (coarsely Ground)

GI: 55 GL: 12

Dark Bread Roll With Seeds

GI: 50 GL: 20

Bread

GI: 53 GL: 23

Traditional Rye Bread (high Whole Grain, High Fiber)

GI: 50 GL: 21

Dinner Roll

GI: 75 GL: 39

Dosa

GI: 70 GL: 21

Dough

GI: 70 GL: 38

Dumpling

GI: 65 GL: 21

Semolina

GI: 44 GL: 32

Dutch Pancakes

GI: 75 GL: 30

Egg Noodles

GI: 57 GL: 14

Egg Roll Wrapper

GI: 60 GL: 33

Eggo Waffles

GI: 76 GL: 27

Elbow Macaroni Pasta

GI: 47 GL: 35

Empanada Dough

GI: 70 GL: 34

English Muffin

GI: 70 GL: 31

Bagel

GI: 75 GL: 38

Ezekiel Bread

GI: 36 GL: 15

Farro (emmer Wheat)

GI: 40 GL: 28

Fettuccine Pasta

GI: 55 GL: 17

Fiber One Cereal Original

GI: 33 GL: 11

Wholegrain Rye Crispbread

GI: 45 GL: 15

Flatbread

GI: 70 GL: 38

Flattened Rice

GI: 69 GL: 53

Flaxseed Crackers

GI: 10 GL: 2

Flaxseed Wrap

GI: 10 GL: 1

Flour

GI: 85 GL: 65

Flour Tortilla

GI: 52 GL: 26

Whole Grain And Seed Bread

GI: 35 GL: 11

Oat Flakes With B Vitamins

GI: 55 GL: 11

Freekeh (roasted Green Wheat)

GI: 43 GL: 14

French Bread

GI: 78 GL: 44

French Roll

GI: 75 GL: 39

Fried Rice

GI: 70 GL: 19

Frosted Krispies Cereal

GI: 82 GL: 72

Fruit And Fibre Cereal

GI: 65 GL: 48

Whole Grain Fusilli Pasta

GI: 45 GL: 29

Rice And Beans

GI: 55 GL: 13

Garlic Bread

GI: 70 GL: 28

Gluten

GI: 0 GL: 0

Gluten-free Bread Slice

GI: 75 GL: 36

Gluten Free Crackers

GI: 75 GL: 56

Gluten-free Flaxseed Bread

GI: 15 GL: 1

Gluten-free Flour Mix

GI: 80 GL: 68

Gluten-free Pasta

GI: 75 GL: 24

Pretzel Mix

GI: 85 GL: 68

Gluten-free Roll

GI: 75 GL: 38

Toast

GI: 75 GL: 36

Glutinous Rice

GI: 87 GL: 18

Potato Gnocchi

GI: 68 GL: 20

Potato Gnocchi

GI: 68 GL: 19

Gnocchi With Roasted Vegetables

GI: 65 GL: 14

Graham Flour

GI: 55 GL: 40

Whole Wheat Roll

GI: 50 GL: 24

Grain

GI: 55 GL: 40

Whole Grain Bread

GI: 50 GL: 20

Granola

GI: 60 GL: 38

Granola Cluster

GI: 60 GL: 39

Granola

GI: 65 GL: 40

Granola

GI: 60 GL: 37

Grape Nuts Cereal

GI: 75 GL: 59

Flatbread With Grilled Chicken, Fresh Vegetables, And Minimal Cheese

GI: 60 GL: 13

Grits

GI: 69 GL: 9

Ground Oats

GI: 50 GL: 25

Three Cheese Tortellini

GI: 55 GL: 10

Bread

GI: 50 GL: 19

High Protein Cereal

GI: 60 GL: 33

High-protein Bread With Seeds And Legume Flour

GI: 45 GL: 14

Hoagie Roll

GI: 75 GL: 38

Homemade Granola

GI: 55 GL: 25

Pancakes Made From Whole Rolled Oats And Eggs, No Added Sugar

GI: 55 GL: 12

Seed Crackers

GI: 15 GL: 2

Homemade Whole Grain And Seed Bread (no Added Sugar Or Preservatives)

GI: 50 GL: 19

Hominy

GI: 40 GL: 10

Hotdog Bun

GI: 75 GL: 39

Idli

GI: 70 GL: 16

Instant Noodles

GI: 73 GL: 44

Jasmine Rice

GI: 89 GL: 25

Kaiser Roll

GI: 75 GL: 39

Special K Red Berries

GI: 70 GL: 59

Keto Bread

GI: 15 GL: 1

Keto Tortilla

GI: 20 GL: 1.4

Silesian Dumplings

GI: 75 GL: 19

Crispbread

GI: 55 GL: 37

Potato Dumplings

GI: 75 GL: 21

Lasagne Pasta Sheets

GI: 50 GL: 15

Lemon Rice

GI: 70 GL: 20

Life Cereal Original

GI: 66 GL: 51

Long Grain Brown Rice

GI: 50 GL: 12

Flaxseed Meal Wrap

GI: 15 GL: 1

Kraft Mac And Cheese (original)

GI: 64 GL: 36

Macaroni Pasta

GI: 47 GL: 15

Corn

GI: 52 GL: 10

Corn Flour

GI: 70 GL: 54

Malted Barley

GI: 55 GL: 40

Manicotti Pasta

GI: 55 GL: 16

Maple Pecan Cereal

GI: 75 GL: 56

Margarita Pizza

GI: 70 GL: 22

Mexican Rice

GI: 70 GL: 19

Millet

GI: 71 GL: 17

Millet Flakes

GI: 55 GL: 40

Milton's Crackers

GI: 65 GL: 45

Miso Pasta

GI: 55 GL: 15

Modified Cornflour

GI: 85 GL: 74

Muesli

GI: 55 GL: 36

Muesli

GI: 55 GL: 9

Whole Grain And Seed Bread

GI: 45 GL: 16

Naan Bread

GI: 72 GL: 36

Raw Rice

GI: 73 GL: 58

Noodles

GI: 55 GL: 14

Oat Bran Coating

GI: 40 GL: 16

Oat Bran Muffin (no Added Sugar, Minimal Processing)

GI: 45 GL: 17

Oat Clusters

GI: 55 GL: 37

Oat

GI: 55 GL: 13

Oat And Flaxseed Crust With Minimal Sweetener

GI: 45 GL: 20

Oat Flour

GI: 44 GL: 29

Oat Bread

GI: 60 GL: 26

Oats And Lentil Idli (steamed Cake)

GI: 45 GL: 9

Oatmeal And Seed Bun

GI: 45 GL: 17

Baked Whole Oat Crackers

GI: 40 GL: 24

Oat And Banana Pancake (no Added Sugar)

GI: 50 GL: 16

Oatmeal

GI: 55 GL: 7

Oats

GI: 55 GL: 12

Cooked Oats

GI: 58 GL: 7

Oats

GI: 40 GL: 24

Olive Bread

GI: 65 GL: 31

Rye Flour

GI: 34 GL: 24

Wheat Flour

GI: 70 GL: 50

Multigrain Bread

GI: 50 GL: 22

Orzo Rice

GI: 58 GL: 42

Whole-grain Oats Baked With Fresh Berries And Nuts, Lightly Sweetened

GI: 45 GL: 14

Rolled Oats Soaked With Chia Seeds, Nuts, Unsweetened Milk, And Berries

GI: 45 GL: 7

Pancakes

GI: 67 GL: 23

Crust

GI: 75 GL: 39

Panini Bread

GI: 75 GL: 39

Panko Breadcrumbs

GI: 70 GL: 53

Parboiled Rice

GI: 55 GL: 15

Pasta

GI: 50 GL: 15

Cooked Pasta

GI: 50 GL: 15

Farfalle Pasta

GI: 55 GL: 39

Pasta

GI: 55 GL: 15

Penne Pasta

GI: 55 GL: 17

Whole Wheat Linguine

GI: 37 GL: 27

Pastry Dough

GI: 60 GL: 27

Pearl Barley

GI: 25 GL: 20

Barley (whole Grain, Cooked)

GI: 28 GL: 9

Phyllo Pastry

GI: 57 GL: 32

Pie Crust

GI: 60 GL: 30

Russian Dumplings

GI: 62 GL: 20

Pita Bread

GI: 57 GL: 31

Pizza Dough

GI: 70 GL: 36

Mushroom Pizza Slice

GI: 70 GL: 22

Whole Grain Oats (minimal Processing, No Added Sugar)

GI: 55 GL: 36

Popcorn

GI: 55 GL: 22

Popcorn Kernels

GI: 55 GL: 41

Popcorn

GI: 55 GL: 22

Potato Dumplings

GI: 75 GL: 21

Potato Starch

GI: 85 GL: 70

Pretzel Crisps

GI: 83 GL: 66

Pretzels

GI: 80 GL: 64

Protein Bread

GI: 35 GL: 6

Instant Oatmeal

GI: 75 GL: 45

Puff Pastry

GI: 57 GL: 26

Amaranth Flakes

GI: 70 GL: 46

Minimally Processed Whole Grain Brown Rice Cereal

GI: 55 GL: 42

Puffed Quinoa

GI: 65 GL: 48

Pumpernickel Bread

GI: 45 GL: 22

Quinoa And Amaranth Bread

GI: 55 GL: 22

Cooked Quinoa And Black Beans Blend

GI: 45 GL: 10

Quinoa (cooked)

GI: 53 GL: 11

Quinoa Wafers

GI: 55 GL: 41

Quinoa

GI: 53 GL: 11

Quinoa Flakes With Almond Milk

GI: 50 GL: 7

Quinoa Flakes (whole Grain)

GI: 35 GL: 23

Cooked Quinoa

GI: 53 GL: 10

Fermented Steamed Cake (quinoa And Lentils)

GI: 45 GL: 10

Popped Quinoa

GI: 53 GL: 36

Quinoa

GI: 40 GL: 8

Rye Bread

GI: 75 GL: 20

Finger Millet Flour

GI: 65 GL: 47

Raisin Bread

GI: 70 GL: 36

Instant Ramen Noodles

GI: 73 GL: 44

Cheese Ravioli

GI: 50 GL: 14

Buckwheat Groats

GI: 49 GL: 15

Red Rice

GI: 55 GL: 18

Cooked White Rice

GI: 73 GL: 20

Rice Bran

GI: 20 GL: 8

Brown Rice

GI: 50 GL: 12

Puffed Whole Grain Rice Cake (unsweetened)

GI: 82 GL: 66

Cooked Rice

GI: 73 GL: 20

Rice Crackers

GI: 85 GL: 65

Rice Dumplings

GI: 61 GL: 15

Rice Fiber

GI: 10 GL: 1

Rice Flour

GI: 85 GL: 68

Rice

GI: 73 GL: 20

Rice Krispies Cereal

GI: 82 GL: 71

Rice Noodles

GI: 61 GL: 15

Rice Paper Wrappers

GI: 65 GL: 52

Paprika Rice

GI: 75 GL: 22

Rice Starch

GI: 95 GL: 84

Rice And Wheat Flakes

GI: 75 GL: 60

White Rice

GI: 73 GL: 20

Rice

GI: 50 GL: 12

Roasted Barley Powder (malt Powder)

GI: 35 GL: 26

Bread

GI: 62 GL: 34

Whole Grain Rotini Pasta

GI: 45 GL: 32

Country Bread

GI: 65 GL: 31

Rye

GI: 34 GL: 19

Whole Rye Bread

GI: 50 GL: 20

100% Rye Bread (pumpernickel-style)

GI: 50 GL: 20

Rye Crispbread With Avocado And Cocoa Paste

GI: 45 GL: 14

Whole Rye Grains

GI: 34 GL: 26

Rye Bread

GI: 50 GL: 20

Rye Sourdough Crackers

GI: 55 GL: 37

Rye Sourdough Fermented With Flaxseed

GI: 45 GL: 14

Rye Crispbread

GI: 60 GL: 42

Salmas Crackers

GI: 70 GL: 56

Seed-based Crispbread (flax, Chia, Pumpkin)

GI: 25 GL: 5

Bread With Seeds And Whole Grains

GI: 45 GL: 16

Bread

GI: 45 GL: 11

Low-carb Seed Bread

GI: 25 GL: 3

Semolina

GI: 66 GL: 48

Sesame Seed Bun

GI: 75 GL: 36

Shin Ramyun Noodles

GI: 80 GL: 52

Shredded Wheat Cereal

GI: 67 GL: 45

French Bread

GI: 75 GL: 39

Soft Pretzel

GI: 75 GL: 51

Soft Tortilla

GI: 52 GL: 25

Sourdough English Muffin

GI: 70 GL: 33

Sourdough Muffin

GI: 65 GL: 29

Sourdough Roll

GI: 54 GL: 27

Sourdough Starter

GI: 55 GL: 10

Sourdough Toast

GI: 54 GL: 26

Whole Wheat Sourdough Bread

GI: 54 GL: 23

Soybean Pilaf

GI: 55 GL: 14

Cooked Spaghetti

GI: 49 GL: 15

Spelt

GI: 55 GL: 39

Spelt Flakes

GI: 60 GL: 45

Pizza Dough

GI: 54 GL: 26

Spelt Bread On Sourdough

GI: 54 GL: 24

Spinach Gnocchi

GI: 65 GL: 17

Spinach Ravioli

GI: 50 GL: 14

Spinach Tortilla

GI: 60 GL: 27

Spinach

GI: 65 GL: 30

Spring Roll (vegetable)

GI: 45 GL: 10

Spring Roll Wrapper

GI: 60 GL: 37

Sprouted Whole Grain Bread

GI: 36 GL: 16

Sprouted Whole Grain Crackers

GI: 45 GL: 31

Sprouted Whole Wheat Starter

GI: 45 GL: 18

Star-shaped Pasta

GI: 55 GL: 41

Starch

GI: 90 GL: 78

Steamed White Rice

GI: 73 GL: 20

Steel-cut Oats And Chia Seeds

GI: 45 GL: 13

Steel-cut Oats (cut Oat Groats)

GI: 52 GL: 13

Stuffing

GI: 70 GL: 20

Sub Roll

GI: 75 GL: 38

Whole Wheat Sub Roll

GI: 50 GL: 23

Sugar-free Catalina Crunch

GI: 35 GL: 7

Sultana Bran Cereal

GI: 61 GL: 45

Sushi Rice

GI: 85 GL: 28

Sweet Potato And Chickpea Dumplings

GI: 55 GL: 15

Sweet Potato Gnocchi

GI: 60 GL: 16

Sweet Potato Pancake

GI: 55 GL: 15

Tagliatelle Pasta

GI: 55 GL: 41

Texas Toast

GI: 75 GL: 34

Pancakes

GI: 70 GL: 22

Sprouted Grain And Legume Bread (thin-sliced)

GI: 36 GL: 13

Three Cheese Tortellini

GI: 50 GL: 16

Tiger Baguette

GI: 75 GL: 40

Toast

GI: 75 GL: 37

Toasted Oats Cereal

GI: 74 GL: 54

Wheat Tortilla

GI: 52 GL: 25

Tortilla Chip

GI: 70 GL: 45

Tortilla Strips

GI: 70 GL: 45

Tostada Shell

GI: 70 GL: 48

Triple Berries Cereal

GI: 75 GL: 61

Triscuit Crackers

GI: 55 GL: 38

Amaranth Crisp Wafers

GI: 70 GL: 53

Corn Waffle

GI: 85 GL: 68

Muesli (rolled Oats, Nuts, Seeds, Dried Fruit, No Added Sugars)

GI: 45 GL: 27

Vegan Pie Crust

GI: 60 GL: 30

Vegan Protein Bread

GI: 45 GL: 13

Weet-bix Cereal

GI: 69 GL: 46

Weetabix Biscuits

GI: 62 GL: 43

Wheat Bran (pure, No Added Sugar)

GI: 30 GL: 5

Wheat Breadcrumbs

GI: 74 GL: 53

Wheat Roll

GI: 75 GL: 40

Wheat Chex Cereal

GI: 60 GL: 48

Wheat

GI: 41 GL: 30

Wheat Fiber

GI: 0 GL: 0

Wheat Flakes

GI: 60 GL: 45

Enriched Wheat Flour

GI: 85 GL: 65

Sprouted Wheat Flour

GI: 55 GL: 39

Whole Wheat Flour

GI: 50 GL: 31

Vital Wheat Gluten

GI: 22 GL: 3

Vital Wheat Gluten

GI: 22 GL: 3

Wheat Grain

GI: 41 GL: 30

Wheat Noodles

GI: 50 GL: 13

Wheat Pizza Crust

GI: 80 GL: 42

Wheat Flour

GI: 70 GL: 53

Bread Roll

GI: 75 GL: 40

Boiled Wheat Spaghetti

GI: 50 GL: 15

Modified Wheat Starch

GI: 85 GL: 72

Wheat Toast

GI: 60 GL: 27

Wheat Tortilla

GI: 52 GL: 26

Wheatabix

GI: 69 GL: 48

White Bread

GI: 75 GL: 36

White Bread Toast

GI: 75 GL: 36

White Flour

GI: 85 GL: 65

White Instant Rice

GI: 85 GL: 69

White Sandwich Bun

GI: 75 GL: 38

Wholegrain Buckwheat Bread

GI: 50 GL: 20

Oats (whole Grain)

GI: 55 GL: 13

Whole Wheat Bread (with Bran And Germ)

GI: 50 GL: 20

Whole Grain Bread With Chia Seeds

GI: 50 GL: 19

Whole Grain Corn

GI: 52 GL: 10

Whole Grain Waffle With Hummus

GI: 55 GL: 19

Whole Grain Durum Wheat Pasta

GI: 45 GL: 29

Whole Grain Muffin

GI: 55 GL: 23

Whole Grain Flakes

GI: 55 GL: 36

French Toast Made With Whole Grain Bread, Less Sugar, And Baked

GI: 55 GL: 15

Whole Grain Bread With Garlic And Olive Oil, Lightly Toasted

GI: 55 GL: 21

Whole Grain Cracker

GI: 55 GL: 38

Mixed Vegetables

GI: 45 GL: 8

Whole Oat Crackers (low Sugar)

GI: 40 GL: 26

Oat Fiber (outer Husk Powder)

GI: 5 GL: 0

Whole Grain Flour Dumplings With Cheese And Spinach

GI: 50 GL: 13

Whole Wheat Pretzel

GI: 50 GL: 25

Wholegrain Pumpkin Dumplings

GI: 55 GL: 13

Wholemeal Flour Quiche

GI: 40 GL: 8

Brown Rice Cake (whole Grain, Unsweetened)

GI: 82 GL: 66

Rice Cakes With Natural Nut Butter And Cinnamon

GI: 75 GL: 45

Whole Grain Bread Roll

GI: 50 GL: 21

Whole Grain Rye Flour Baking Mix

GI: 50 GL: 33

Whole Grain Rye Crispbread

GI: 45 GL: 15

Whole Grain Spelt Flour Wrapper

GI: 55 GL: 33

Whole Grain Pizza Crust

GI: 55 GL: 24

100% Whole Grain Thin Sandwich Bread

GI: 45 GL: 17

Whole Grain Waffle

GI: 50 GL: 18

Yorkshire Pudding (whole Wheat Or Spelt Flour)

GI: 55 GL: 14

Sourdough Starter

GI: 40 GL: 9

Whole Oats

GI: 55 GL: 13

Whole Rye Bread (100% Whole Rye Flour)

GI: 50 GL: 20

Whole Rye Flour Starter

GI: 40 GL: 15

Whole Grain Spelt Bread Toast

GI: 50 GL: 20

Wholegrain Spelt Flour Baked Product

GI: 50 GL: 21

Whole Grain Spelt Flour

GI: 55 GL: 34

Whole Wheat Bread

GI: 50 GL: 18

100% Whole Wheat And Seed Bread

GI: 50 GL: 19

Whole Grain Bread Crumbs

GI: 60 GL: 39

Whole Wheat Burger Bun

GI: 69 GL: 30

Whole Wheat Flour

GI: 51 GL: 37

Whole Wheat Hot Dog Roll

GI: 60 GL: 26

Whole Wheat Macaroni With Reduced-fat Cheese Sauce

GI: 50 GL: 10

Whole Wheat Pasta (orzo Or Stelline Shape)

GI: 45 GL: 31

Whole Wheat Penne Pasta

GI: 45 GL: 31

Whole Wheat Pastry Dough (lower Fat)

GI: 50 GL: 20

Whole Wheat Flour Crust

GI: 50 GL: 25

Whole Wheat Pita Bread

GI: 57 GL: 28

Whole Wheat Pizza Dough

GI: 50 GL: 23

Ravioli Made With Whole Wheat Flour And Reduced Sodium Cheese Filling

GI: 50 GL: 14

Whole Wheat Roti (indian Flatbread)

GI: 52 GL: 13

Whole Wheat Soba Noodles

GI: 45 GL: 31

Whole Wheat Pasta

GI: 45 GL: 31

Whole Wheat Toast

GI: 50 GL: 13

Whole Wheat Tortilla

GI: 45 GL: 20

Whole Wheat Wonton Wrapper

GI: 50 GL: 24

100% Whole Wheat Wrap (low Gi, High Fiber)

GI: 45 GL: 18

Slice Of Wholemeal Rye Bread

GI: 50 GL: 20

Whole Grain Wheat Roll With Pumpkin Seeds

GI: 50 GL: 20

Wild Rice

GI: 45 GL: 10

Wild Rice, Mushroom, And Herb Stuffing

GI: 45 GL: 9

Wonton Wrapper

GI: 50 GL: 29

Wrap

GI: 60 GL: 29

Low Carb Wrap

GI: 35 GL: 9

Bread Roll Baking Mix

GI: 75 GL: 39

Yorkshire Pudding

GI: 70 GL: 16

Ziti Pasta

GI: 50 GL: 16