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Grains
1168 ingredients
Rye Bread
GI: 50
GL: 21
12-grain Bagel
GI: 65
GL: 33
12 Grain Toast
GI: 55
GL: 25
Air-popped Popcorn (whole Grain, Low-calorie Snack)
GI: 55
GL: 22
Air-popped Sorghum
GI: 50
GL: 15
All-bran Cereal
GI: 38
GL: 25
All-purpose Flour
GI: 85
GL: 65
Almond Flour Crackers
GI: 35
GL: 8
Almond Nut Thins
GI: 55
GL: 37
Alphabet Pasta
GI: 65
GL: 49
Teff
GI: 35
GL: 26
Amaranth Waffle
GI: 70
GL: 53
Amaranth Crispbread
GI: 35
GL: 21
Amaranth (whole Grain)
GI: 35
GL: 23
Crisp Wafers With Amaranth And Quinoa
GI: 55
GL: 38
Ancient Grains Probiotic Granola
GI: 55
GL: 36
Angel Hair Pasta
GI: 60
GL: 19
Apricot Granola
GI: 55
GL: 36
Arborio Rice
GI: 69
GL: 55
Arepa
GI: 70
GL: 32
Arrowroot Starch
GI: 65
GL: 57
Green Rice
GI: 70
GL: 20
Sourdough Spelt Bread Slice
GI: 54
GL: 24
Avocado Oil Tortilla Chips
GI: 70
GL: 45
Bagel Half
GI: 72
GL: 37
Bagel Dough
GI: 72
GL: 37
Multigrain Bagel Half
GI: 65
GL: 31
Bagel
GI: 72
GL: 39
Bagel
GI: 72
GL: 36
Toasted Bagel
GI: 72
GL: 37
Baguette
GI: 95
GL: 53
Garlic Baguette
GI: 70
GL: 32
Baguette Roll
GI: 78
GL: 43
Baguette
GI: 75
GL: 32
Pearl Millet Flour
GI: 54
GL: 36
Pizza-flavored Bake Rolls
GI: 75
GL: 53
Baked Blue Corn Chips (reduced Sodium)
GI: 65
GL: 47
Baked Pastry With Vegetable Filling
GI: 60
GL: 17
Croquette
GI: 55
GL: 10
Baked Corn Tortilla
GI: 52
GL: 23
Oat Flatbread
GI: 55
GL: 25
Baked Dumplings With Vegetable And Lentil Filling
GI: 55
GL: 15
Oven-baked Whole Grain Pita Chips
GI: 55
GL: 36
Baked Whole Grain Tortilla Strips
GI: 60
GL: 41
Baking Mix
GI: 75
GL: 59
Balance Bread
GI: 60
GL: 26
Bao Buns
GI: 75
GL: 34
Bread Roll
GI: 75
GL: 38
Bagel
GI: 70
GL: 50
Brown Rice
GI: 50
GL: 12
Barley And Chickpeas (cooked, Mixed)
GI: 30
GL: 8
Whole Barley Flour
GI: 28
GL: 21
Barley Grits
GI: 35
GL: 26
Cooked Barley
GI: 35
GL: 9
Barley Pilaf
GI: 28
GL: 7
Roasted Barley
GI: 28
GL: 21
Barley Flatbread
GI: 35
GL: 17
Basmati Rice
GI: 58
GL: 27
Batter
GI: 75
GL: 24
Batter
GI: 70
GL: 19
Pretzel
GI: 75
GL: 51
Beef Pilaf
GI: 60
GL: 13
Beer Batter
GI: 75
GL: 24
Beer Bread
GI: 75
GL: 36
Beetroot Pasta
GI: 55
GL: 15
Berry Clusters Cereal
GI: 70
GL: 56
High Protein Wrap
GI: 35
GL: 8
Bird's Tongue Seeds
GI: 45
GL: 32
Butter Biscuit
GI: 70
GL: 34
Cheese Biscuit
GI: 65
GL: 26
Black Bean And Vegetable Tamale (whole-grain Masa)
GI: 55
GL: 15
Whole Grain Tortilla With Black Beans And Vegetables
GI: 45
GL: 13
Black Bread
GI: 50
GL: 22
Black Rice (whole Grain)
GI: 42
GL: 16
Nut-thins
GI: 80
GL: 61
Bow-tie Pasta
GI: 50
GL: 15
Bread
GI: 55
GL: 21
Bran Flakes Cereal
GI: 60
GL: 40
12 Grain Bread
GI: 55
GL: 25
Bread
GI: 53
GL: 23
Bread
GI: 45
GL: 14
Brown Roll Toasted
GI: 55
GL: 25
Butter Bun
GI: 75
GL: 39
Carbonaut Bread Slice
GI: 35
GL: 5
Chia Bread
GI: 55
GL: 23
Bread Chips
GI: 75
GL: 49
Breadcrumbs
GI: 74
GL: 53
Bread Crust
GI: 75
GL: 39
Bread
GI: 75
GL: 37
Bread
GI: 75
GL: 37
Bread Dough
GI: 70
GL: 35
Bread Dumpling
GI: 70
GL: 25
Flatbread
GI: 57
GL: 31
Hot Bread
GI: 75
GL: 37
Gluten-free Bread
GI: 75
GL: 36
Whole Wheat Roll
GI: 55
GL: 25
Hovis Bread
GI: 75
GL: 34
Low Gi Bread
GI: 40
GL: 14
Bread
GI: 75
GL: 39
Slice Of Mixed Flour Bread
GI: 65
GL: 31
Keto Multigrain Bread
GI: 25
GL: 2
Packaged Bread
GI: 75
GL: 37
Pita Bread
GI: 57
GL: 31
Pumpkin Seed Protein Bread
GI: 45
GL: 13
Quinoa Bread Slice
GI: 65
GL: 29
White Bread Roll
GI: 75
GL: 39
Poppy Seed Roll
GI: 75
GL: 38
Bread Salad
GI: 65
GL: 14
Bread Slice
GI: 75
GL: 37
Sourdough Bread
GI: 54
GL: 14
Stale Bread
GI: 75
GL: 37
Bread
GI: 75
GL: 37
Sunflower Seed Roll
GI: 70
GL: 34
Bread
GI: 75
GL: 15
Wheat Bread
GI: 75
GL: 37
White Bread
GI: 75
GL: 37
Bread Roll
GI: 75
GL: 38
Whole Wheat Bread
GI: 50
GL: 20
Honey Bread
GI: 70
GL: 38
Bread Crumbs
GI: 65
GL: 12
Light Breadcrumbs
GI: 74
GL: 53
Bread Crumbs
GI: 65
GL: 12
Breadcrumbs
GI: 74
GL: 53
Panko Breadcrumbs
GI: 70
GL: 50
Seasoned Breadcrumbs
GI: 74
GL: 53
Toasted Breadcrumbs
GI: 74
GL: 53
Whole-wheat Breadcrumbs
GI: 60
GL: 39
Breading
GI: 75
GL: 54
Breadcrumb
GI: 74
GL: 52
Breading
GI: 75
GL: 58
Jalapeño
GI: 70
GL: 50
Breadstick
GI: 75
GL: 54
Breakfast Cereal
GI: 75
GL: 64
Breakfast Roll
GI: 75
GL: 39
Brioche Bun
GI: 70
GL: 36
Brioche Hot Dog Roll
GI: 70
GL: 36
Broken Wheat
GI: 41
GL: 30
Brown Baguette
GI: 55
GL: 26
Brown Basmati Rice Cooked
GI: 50
GL: 13
Brown Bread
GI: 55
GL: 24
Whole Wheat Pasta
GI: 45
GL: 32
Brown Rice
GI: 50
GL: 12
Cucumber Sushi
GI: 55
GL: 13
Whole Grain Brown Rice And Lentil Blend
GI: 45
GL: 10
Brown Roll
GI: 55
GL: 24
Brown Toast
GI: 65
GL: 28
Bagel
GI: 72
GL: 39
Bagel With Minced Meat
GI: 65
GL: 22
Bagel
GI: 70
GL: 38
Buckwheat Baguette
GI: 65
GL: 31
Buckwheat Pancakes (galettes)
GI: 50
GL: 11
Buckwheat Crispbread
GI: 55
GL: 38
Buckwheat Flour Wrapper
GI: 49
GL: 17
Puffed Buckwheat
GI: 70
GL: 56
Buckwheat Flour
GI: 54
GL: 38
Lentil And Buckwheat Dumplings
GI: 55
GL: 16
Wholegrain Dough Pierogi With Buckwheat And Mushrooms
GI: 45
GL: 13
Buckwheat Pancake
GI: 45
GL: 7
Buckwheat Pancake
GI: 50
GL: 16
Buckwheat Pancake
GI: 45
GL: 8
100% Buckwheat Noodles (soba)
GI: 45
GL: 32
Buckwheat Starter
GI: 49
GL: 10
Krokiet
GI: 55
GL: 15
Buckwheat Porridge
GI: 45
GL: 8
Spicy Stir-fried Chicken Noodles
GI: 75
GL: 47
Bulgur
GI: 46
GL: 14
Whole Grain Wheat Product (e.g., Wheat Berries)
GI: 30
GL: 22
Bun
GI: 75
GL: 38
Hamburger Bun
GI: 75
GL: 38
Sesame Bun
GI: 75
GL: 39
Spelt And Flaxseed Bun
GI: 50
GL: 20
Meat Pie
GI: 65
GL: 18
Burger Bun
GI: 75
GL: 38
Butter Crackers
GI: 70
GL: 45
Butter Croissant
GI: 67
GL: 30
Butter Naan
GI: 70
GL: 35
Buttered Bun
GI: 75
GL: 36
Buttermilk Biscuit
GI: 70
GL: 34
Buttermilk Pancake Mix
GI: 75
GL: 56
Cabbage And Mushroom Pastry
GI: 60
GL: 20
Cannelloni Pasta
GI: 55
GL: 17
Oat Flour Roux
GI: 45
GL: 14
Carbohydrate Blend
GI: 85
GL: 80
Carrot Bread
GI: 65
GL: 33
Carrot And Rice Cutlets
GI: 68
GL: 20
Granola
GI: 55
GL: 36
Cassava Flour
GI: 71
GL: 56
Cinnamon Toast Cereal
GI: 35
GL: 15
Cauliflower Linguine
GI: 35
GL: 5
Yorkshire Pudding With Riced Cauliflower
GI: 55
GL: 8
Cavatappi Pasta
GI: 45
GL: 14
Cereal
GI: 75
GL: 64
Cereal Blend
GI: 70
GL: 55
Filled Cereal Pillows
GI: 75
GL: 56
Cereal Flakes
GI: 75
GL: 59
Cereal Grains
GI: 60
GL: 43
Chapati
GI: 52
GL: 15
Cheddar And Jalapeno Bagel
GI: 72
GL: 35
Cheerios Cereal
GI: 74
GL: 54
Cheese And Onion Pie
GI: 55
GL: 14
Cheese-basil Pasta
GI: 55
GL: 15
Cheese Bread
GI: 65
GL: 25
Cheese Burek
GI: 65
GL: 21
Cheese Crackers
GI: 65
GL: 39
Cheese Crepe
GI: 55
GL: 12
Cheese Naan
GI: 70
GL: 28
Cheese Roll
GI: 70
GL: 28
Brown Bread
GI: 55
GL: 29
Oatmeal
GI: 45
GL: 7
Chia Bread
GI: 60
GL: 25
Chia And Flaxseed Wraps
GI: 5
GL: 1
Wholemeal Bread
GI: 50
GL: 19
Chia Seed Bread
GI: 40
GL: 14
Chicken And Buckwheat Dumplings
GI: 55
GL: 12
Chicken Pie
GI: 45
GL: 10
Chilaquiles
GI: 65
GL: 14
Beef And Cheese Chimichanga
GI: 60
GL: 13
Chinese Noodles
GI: 58
GL: 16
Chocolate Shell Cereal
GI: 75
GL: 60
Chow Mein Noodles
GI: 58
GL: 22
Ciabatta Bread
GI: 70
GL: 35
Cinnamon Bread
GI: 75
GL: 41
Club Crackers
GI: 70
GL: 47
Coconut Fried Peanut Noodles
GI: 55
GL: 19
Whole Grain Brown Rice
GI: 50
GL: 12
White Rice
GI: 73
GL: 20
Corn And Sunflower Bread
GI: 65
GL: 29
Corn Arepa
GI: 70
GL: 31
Corn Bran
GI: 22
GL: 2
Cornbread
GI: 65
GL: 27
Corn Cake
GI: 75
GL: 33
Corn Wafers
GI: 80
GL: 60
Corn Casserole
GI: 65
GL: 14
Corn Chips
GI: 72
GL: 47
Corn Dough
GI: 70
GL: 32
Corn Fiber
GI: 10
GL: 1
Corn Flakes
GI: 81
GL: 68
Corn Flour
GI: 69
GL: 50
Fried Rice With Corn
GI: 70
GL: 21
Corn Grits
GI: 69
GL: 55
Corn Kernel
GI: 52
GL: 10
Corn Macaroni
GI: 65
GL: 49
Corn Dough
GI: 69
GL: 31
Enriched Cornmeal
GI: 68
GL: 52
Corn Nut
GI: 55
GL: 38
Roasted Corn
GI: 55
GL: 40
Corn And Seed Waffle
GI: 75
GL: 56
Corn Starch
GI: 85
GL: 77
Corn Stuffing
GI: 65
GL: 19
Corn Taco Shell
GI: 68
GL: 46
Fried Corn Tortilla
GI: 70
GL: 38
Corn Tortilla
GI: 52
GL: 23
Fried Corn Triangles
GI: 72
GL: 47
Corn Waffle
GI: 85
GL: 68
Cornbread
GI: 70
GL: 38
Cornbread Dressing
GI: 65
GL: 18
Cornbread Homemade
GI: 70
GL: 35
Cheesy Cornbread Stuffing
GI: 65
GL: 21
Cornflour
GI: 85
GL: 74
Cornmeal
GI: 68
GL: 54
Yellow Cornmeal
GI: 69
GL: 53
Polenta
GI: 68
GL: 12
Country Bread
GI: 58
GL: 26
Couscous
GI: 65
GL: 15
Couscous With Chickpeas, Peas, And Tomatoes
GI: 55
GL: 10
Cracked Wheat
GI: 45
GL: 32
Cracker Bread
GI: 70
GL: 55
Cream Crackers
GI: 70
GL: 50
Plain Crackers
GI: 70
GL: 50
Saltine Crackers
GI: 72
GL: 54
Crackers
GI: 70
GL: 50
Crispbread
GI: 75
GL: 60
Cranberry Bread
GI: 68
GL: 37
Cream Crackers
GI: 65
GL: 47
Pancake
GI: 70
GL: 20
Crepe Batter
GI: 65
GL: 14
Whole Wheat Crepe
GI: 55
GL: 14
Pretzels
GI: 65
GL: 36
Crispbread
GI: 45
GL: 30
Crispbread
GI: 50
GL: 30
Crispbread
GI: 70
GL: 53
Crispy Rice
GI: 82
GL: 71
Croissant
GI: 67
GL: 30
Croissant Dough
GI: 70
GL: 31
Ham And Cheese Croissant
GI: 65
GL: 18
Mushroom And Cabbage Croquette
GI: 55
GL: 12
Bread Crust
GI: 70
GL: 36
Croutons
GI: 70
GL: 50
Bread Crumbs
GI: 75
GL: 53
Crumpet
GI: 69
GL: 25
Crushed Crackers
GI: 70
GL: 49
Steel-cut Or Old-fashioned Oats (coarsely Ground)
GI: 55
GL: 12
Cultured Brown Rice
GI: 50
GL: 12
Dark Bread Roll With Seeds
GI: 50
GL: 20
Dark Bread
GI: 50
GL: 20
Dark Bread Roll
GI: 50
GL: 22
Whole Wheat Pasta
GI: 45
GL: 31
Dark Rye Rye Crispbread
GI: 63
GL: 13
Whole Grain Bread
GI: 53
GL: 23
Bread
GI: 53
GL: 23
Protein Bun
GI: 50
GL: 19
Traditional Rye Bread (high Whole Grain, High Fiber)
GI: 50
GL: 21
Diet Chiwda
GI: 65
GL: 47
Dinner Roll
GI: 75
GL: 39
Pasta
GI: 55
GL: 15
Muesli
GI: 50
GL: 30
Dosa
GI: 70
GL: 21
Dosa Batter
GI: 72
GL: 20
Dough Base
GI: 75
GL: 39
Dough
GI: 70
GL: 38
Dry Bread
GI: 70
GL: 34
Dumpling
GI: 65
GL: 21
Dough
GI: 65
GL: 29
Dumpling Wrapper
GI: 60
GL: 28
Dumplings
GI: 55
GL: 18
Dumplings
GI: 65
GL: 21
Durum Pasta
GI: 50
GL: 36
Semolina
GI: 44
GL: 32
Dutch Pancakes
GI: 75
GL: 30
Egg Noodles
GI: 57
GL: 14
Egg Pasta
GI: 55
GL: 40
Egg Roll
GI: 45
GL: 11
Egg Roll Wrapper
GI: 60
GL: 33
Egg Rolls
GI: 45
GL: 11
Eggo Waffles
GI: 76
GL: 27
Einkorn Wheat
GI: 40
GL: 27
Emmer Wheat Flour
GI: 45
GL: 31
Elbow Macaroni Pasta
GI: 47
GL: 35
Empanada Dough
GI: 70
GL: 34
English Muffin
GI: 70
GL: 31
Enriched Pasta
GI: 50
GL: 37
Bagel
GI: 75
GL: 38
Ezekiel Bread
GI: 36
GL: 15
Ezekiel Sprouted Grain Bread
GI: 36
GL: 16
Flour
GI: 75
GL: 58
Farro (emmer Wheat)
GI: 40
GL: 28
Wholegrain Amaranth Bread
GI: 55
GL: 22
Fettuccine Pasta
GI: 55
GL: 17
Fiber One Cereal Original
GI: 33
GL: 11
Finger Millet Flour
GI: 65
GL: 47
Wholegrain Rye Crispbread
GI: 45
GL: 15
Whole Wheat Roll
GI: 50
GL: 20
Fitness Bread Rolls
GI: 45
GL: 17
Whole Grain Roll
GI: 50
GL: 20
Fitness Triangle Roll
GI: 50
GL: 20
Tart Dough
GI: 75
GL: 41
Flatbread Dough
GI: 70
GL: 36
Flatbread
GI: 70
GL: 38
Flattened Rice
GI: 69
GL: 53
Flaxseed Crackers
GI: 10
GL: 2
Flaxseed Roti
GI: 15
GL: 2
Flaxseed Wrap
GI: 10
GL: 1
Flour
GI: 85
GL: 65
Proprietary Flour Blend
GI: 80
GL: 61
Flour Mix
GI: 70
GL: 49
Flour Paste
GI: 70
GL: 50
Flour Tortilla
GI: 52
GL: 26
Flour
GI: 85
GL: 62
Flour
GI: 75
GL: 57
Whole Grain And Seed Bread
GI: 35
GL: 11
Focaccia
GI: 70
GL: 34
Whole Grain Focaccia
GI: 55
GL: 24
Food Starch
GI: 85
GL: 70
Oat Flakes With B Vitamins
GI: 55
GL: 11
4 Cheese Pizza Slice
GI: 65
GL: 21
Four-grain Mix
GI: 50
GL: 34
Freekeh (roasted Green Wheat)
GI: 43
GL: 14
French Bread
GI: 78
GL: 44
French Roll
GI: 75
GL: 39
Fried Bread Roll
GI: 75
GL: 34
Fried Dumpling
GI: 65
GL: 18
Fried Rice
GI: 70
GL: 19
Fried Rice
GI: 65
GL: 15
Fried Tortilla
GI: 70
GL: 35
Frosted Krispies Cereal
GI: 82
GL: 72
Frosted Mini-wheats
GI: 60
GL: 50
Frozen Pizza Slice
GI: 60
GL: 20
Fruit And Fibre Cereal
GI: 65
GL: 48
Fruit And Nut Bread
GI: 65
GL: 34
Whole Grain Fusilli Pasta
GI: 45
GL: 29
Rice And Beans
GI: 55
GL: 13
Garlic Bread
GI: 70
GL: 28
Garlic Croutons
GI: 70
GL: 42
Garlic Dark Bread Chips
GI: 60
GL: 36
Garlic Knots
GI: 75
GL: 38
Garlic Rice
GI: 75
GL: 24
Glass Noodles
GI: 39
GL: 34
Gluten
GI: 0
GL: 0
Gluten-free Bread
GI: 75
GL: 36
Gluten-free Bread Slice
GI: 75
GL: 36
Gluten-free Breadcrumbs
GI: 75
GL: 56
Gluten Free Crackers
GI: 75
GL: 56
Crispbread
GI: 45
GL: 25
Gluten-free Flaxseed Bread
GI: 15
GL: 1
Gluten-free Flour Mix
GI: 80
GL: 68
Lasagna Sheets
GI: 65
GL: 49
Pancake
GI: 75
GL: 29
Gluten-free Pasta
GI: 75
GL: 24
Pretzel Mix
GI: 85
GL: 68
Puff Pastry
GI: 70
GL: 34
Gluten-free Roll
GI: 75
GL: 38
Toast
GI: 75
GL: 36
Gluten-free Wrap
GI: 75
GL: 36
Oats
GI: 55
GL: 36
Glutinous Rice
GI: 87
GL: 18
Potato Gnocchi
GI: 68
GL: 20
Potato Gnocchi
GI: 68
GL: 19
Gnocchi With Roasted Vegetables
GI: 65
GL: 14
Cauliflower Paratha
GI: 55
GL: 16
Bread
GI: 53
GL: 22
Wholemeal Bread With Grains
GI: 55
GL: 24
Wholemeal Roll
GI: 55
GL: 25
Graham Flour
GI: 55
GL: 40
Whole Wheat Roll
GI: 50
GL: 24
Grain
GI: 55
GL: 40
Grain Crisps
GI: 80
GL: 64
Grain Mix
GI: 65
GL: 49
Whole Grain Wafer With Peanut Butter
GI: 50
GL: 23
Whole Grain Bread
GI: 50
GL: 20
Granola
GI: 60
GL: 38
Cinnamon Granola
GI: 55
GL: 36
Granola Cluster
GI: 60
GL: 39
Granola
GI: 55
GL: 36
Granola
GI: 65
GL: 40
Granola
GI: 60
GL: 37
Granola With Pineapple
GI: 60
GL: 39
Grape Nuts Cereal
GI: 75
GL: 59
Great Grains Raisins, Dates & Pecans Cereal
GI: 65
GL: 50
Grilled Cheese Sandwich
GI: 70
GL: 22
Flatbread With Grilled Chicken, Fresh Vegetables, And Minimal Cheese
GI: 60
GL: 13
Breadsticks
GI: 75
GL: 56
Grits
GI: 69
GL: 9
Grits
GI: 65
GL: 13
Ground Corn
GI: 68
GL: 50
Ground Oats
GI: 50
GL: 25
Gyoza Dumplings
GI: 60
GL: 15
Gyoza Wrapper
GI: 60
GL: 28
Hamburger Bun With Sourdough
GI: 65
GL: 32
Hawaiian Roll
GI: 75
GL: 41
Three Cheese Tortellini
GI: 55
GL: 10
Peasant Bread
GI: 60
GL: 27
Herb Rice
GI: 70
GL: 20
Herb Seasoned Flatbread Strips
GI: 75
GL: 51
Heritage Flakes
GI: 55
GL: 38
Bread
GI: 50
GL: 19
High-fiber Flour
GI: 45
GL: 27
High Protein Cereal
GI: 60
GL: 33
High-protein Bread With Seeds And Legume Flour
GI: 45
GL: 14
Hoagie Roll
GI: 75
GL: 38
Homemade Granola
GI: 55
GL: 25
Pancakes Made From Whole Rolled Oats And Eggs, No Added Sugar
GI: 55
GL: 12
Homemade Oat Cone With Minimal Sweetener
GI: 50
GL: 33
Oatmeal With Strawberries And Nuts
GI: 50
GL: 10
Homemade Pasta
GI: 55
GL: 15
Seed Crackers
GI: 15
GL: 2
Homemade Whole Grain And Seed Bread (no Added Sugar Or Preservatives)
GI: 50
GL: 19
Hominy
GI: 40
GL: 10
Honey Bunches Of Oats Cereal
GI: 70
GL: 58
Honey Nut Cheerios
GI: 74
GL: 59
Honeycomb Cereal
GI: 80
GL: 70
Cucumber Sushi Roll
GI: 65
GL: 16
Hot Dog Bun
GI: 75
GL: 39
Hot Dog Bun With Seeds And Spelt Flour
GI: 65
GL: 31
Hot Honey Pizza Slice
GI: 75
GL: 25
Hotdog Bun
GI: 75
GL: 39
Hush Puppies
GI: 75
GL: 34
Hydrolyzed Wheat Protein
GI: 0
GL: 0
Idli
GI: 70
GL: 16
Idly (steamed Rice Cake)
GI: 70
GL: 16
Naan
GI: 70
GL: 35
Instant Noodles
GI: 73
GL: 44
Instant Oats
GI: 75
GL: 50
Italian Bread
GI: 75
GL: 39
Jasmine Rice
GI: 89
GL: 25
Jollof Rice
GI: 70
GL: 20
Sorghum Flour
GI: 62
GL: 48
Kaiser Roll
GI: 75
GL: 39
Cereal
GI: 55
GL: 36
Special K Red Berries
GI: 70
GL: 59
Keto Bread
GI: 15
GL: 1
Keto Bun
GI: 20
GL: 1.4
Otoweats Keto Sandwich Thin
GI: 25
GL: 2
Keto Tortilla
GI: 20
GL: 1.4
Cheese Bread
GI: 65
GL: 21
Khorasan Wheat
GI: 45
GL: 32
Kimchi Pancakes
GI: 60
GL: 15
Silesian Dumplings
GI: 75
GL: 19
Crispbread
GI: 55
GL: 37
Protein Oatmeal
GI: 65
GL: 39
Potato Dumplings
GI: 75
GL: 21
Prepared Macaroni And Cheese
GI: 64
GL: 10
Kresowy Bread
GI: 65
GL: 31
Lamb Pilaf
GI: 65
GL: 14
Lasagne Pasta Sheets
GI: 50
GL: 15
Lavash
GI: 70
GL: 39
Lazy Dumplings With Spelt
GI: 60
GL: 19
Lebanese Bread
GI: 57
GL: 31
Lemon Rice
GI: 70
GL: 20
Libanese Bread
GI: 70
GL: 38
Life Cereal Original
GI: 66
GL: 51
Linguine
GI: 50
GL: 37
Squid Ink Linguine
GI: 55
GL: 16
Linguini Pasta
GI: 50
GL: 16
Bean Bread
GI: 60
GL: 23
Long Grain Brown Rice
GI: 50
GL: 12
Low Carb Bun
GI: 25
GL: 2
Flaxseed Meal Wrap
GI: 15
GL: 1
Low Carb Pizza Dough
GI: 20
GL: 2
Low Gi Toast
GI: 45
GL: 11
Kraft Mac And Cheese (original)
GI: 64
GL: 36
Low-carb Macaroni
GI: 35
GL: 7
Macaroni Pasta
GI: 47
GL: 15
Macaroni Salad
GI: 45
GL: 11
Fruity Cereal
GI: 40
GL: 12
Corn
GI: 52
GL: 10
Corn Flour
GI: 70
GL: 54
Corn Cake
GI: 65
GL: 19
Spring Roll Wrapper
GI: 70
GL: 45
Malted Barley
GI: 55
GL: 40
Frozen Pizza
GI: 70
GL: 22
Manicotti Pasta
GI: 55
GL: 16
Maple Pecan Cereal
GI: 75
GL: 56
Margarita Pizza
GI: 70
GL: 22
Crackers
GI: 45
GL: 29
Dough
GI: 65
GL: 29
Matzah Meal
GI: 70
GL: 55
Matzo Ball
GI: 75
GL: 21
Dumplings
GI: 55
GL: 14
Fenugreek Wheat Flatbread
GI: 55
GL: 20
Mexican Rice
GI: 70
GL: 19
Whole Grain Noodles
GI: 45
GL: 29
Milk Bun
GI: 75
GL: 39
Millet
GI: 71
GL: 17
Millet Flakes
GI: 55
GL: 40
Millet Porridge Cooked With Almond Milk With Raspberry Mousse
GI: 65
GL: 10
Sprouted Millet
GI: 50
GL: 11
Milton's Crackers
GI: 65
GL: 45
Mini Bread Sticks
GI: 75
GL: 56
Mushroom And Yellow Cheese Pizza
GI: 65
GL: 22
Mini Pretzels
GI: 80
GL: 64
Miso Pasta
GI: 55
GL: 15
Low-carb Tortilla
GI: 35
GL: 12
7-grain Mix
GI: 50
GL: 34
Mixed Bread
GI: 60
GL: 29
Mixed Grains
GI: 50
GL: 12
Modified Cornflour
GI: 85
GL: 74
Msemen Bread
GI: 70
GL: 38
Cooked Muesli
GI: 55
GL: 12
Muesli
GI: 55
GL: 36
Muesli With Chia Seeds And Walnuts
GI: 45
GL: 14
Organic Muesli Grain
GI: 45
GL: 29
Muesli
GI: 55
GL: 9
Flour Mix
GI: 75
GL: 56
Multigrain Chips With Tomato And Basil
GI: 65
GL: 42
Multigrain Clusters
GI: 65
GL: 47
Multigrain Crackers With Red Pepper And Herbs
GI: 60
GL: 39
Multigrain Roll
GI: 50
GL: 22
Whole Grain And Seed Bread
GI: 45
GL: 16
Mushroom Ravioli
GI: 50
GL: 14
Naan Bread
GI: 72
GL: 36
Naan
GI: 72
GL: 36
Corn Chips
GI: 72
GL: 47
Raw Rice
GI: 73
GL: 58
Whole Grain Bread
GI: 50
GL: 22
Neapolitan Pizza
GI: 80
GL: 26
Noodle Soup
GI: 60
GL: 4.5
Noodles
GI: 55
GL: 14
Dumplings Pasta
GI: 70
GL: 20
Pancake Noodles
GI: 70
GL: 20
Pancake Noodles
GI: 70
GL: 20
Seeds
GI: 30
GL: 6
Peanut Granola
GI: 40
GL: 15
Honey Nut Granola
GI: 60
GL: 39
Oat Bran Coating
GI: 40
GL: 16
Oat Bran Muffin With Low-fat Cottage Cheese And Tomato
GI: 48
GL: 10
Oat Bran Muffin (no Added Sugar, Minimal Processing)
GI: 45
GL: 17
Oat Bran Pancakes (no Added Sugar)
GI: 45
GL: 13
Oat Clusters
GI: 55
GL: 37
Oat Crispbread
GI: 55
GL: 37
Oat
GI: 55
GL: 13
Dumpling Wrapper Made With Oat Fiber And Whole Grain Oat Flour
GI: 45
GL: 19
Rolled Oats
GI: 55
GL: 13
Oat Flakes
GI: 50
GL: 34
Oat And Flaxseed Crust With Minimal Sweetener
GI: 45
GL: 20
Oat Flour
GI: 44
GL: 29
Oat Bread
GI: 60
GL: 26
Oats And Lentil Idli (steamed Cake)
GI: 45
GL: 9
Oat Kernels
GI: 55
GL: 12
Whole Grain Oats
GI: 65
GL: 47
Oatmeal
GI: 55
GL: 9
Oat Roll Sandwich With Ham And Cheese
GI: 60
GL: 19
Oatmeal And Seed Bun
GI: 45
GL: 17
Oatcakes (100% Whole Oats, No Added Sugar)
GI: 45
GL: 30
Baked Whole Oat Crackers
GI: 40
GL: 24
Oat And Banana Pancake (no Added Sugar)
GI: 50
GL: 16
Oatmeal
GI: 55
GL: 7
Oatmeal Mix
GI: 75
GL: 53
Oatmeal
GI: 55
GL: 10
Oatmeal
GI: 55
GL: 11
Oat Cereal
GI: 65
GL: 50
Oats And Chickpea Flour Dhokla
GI: 45
GL: 13
Oats
GI: 55
GL: 12
Cooked Oats
GI: 58
GL: 7
Oats
GI: 40
GL: 24
Oats
GI: 65
GL: 43
Olive Bread
GI: 65
GL: 31
Flour Roux
GI: 50
GL: 18
Whole Grain Bread With Hummus And Tomato
GI: 50
GL: 13
Whole Grain Toast With Sesame And Chia Seeds
GI: 65
GL: 42
Oats
GI: 55
GL: 36
Rye Flour
GI: 34
GL: 24
Semolina Wheat
GI: 55
GL: 40
Wheat Flour
GI: 70
GL: 50
Keto Roll
GI: 35
GL: 4
Oatnut Bread
GI: 65
GL: 29
Multigrain Bread
GI: 50
GL: 22
Orzo Rice
GI: 58
GL: 42
Whole-grain Oats Baked With Fresh Berries And Nuts, Lightly Sweetened
GI: 45
GL: 14
Barley Soaked Overnight
GI: 28
GL: 8
Rolled Oats Soaked With Chia Seeds, Nuts, Unsweetened Milk, And Berries
GI: 45
GL: 7
Oyster Crackers
GI: 70
GL: 53
Pad Thai
GI: 70
GL: 22
Spinach And Cauliflower Flatbread
GI: 55
GL: 12
Paleo Baking Flour Blend
GI: 50
GL: 28
Pancake Batter
GI: 70
GL: 25
Pancakes
GI: 67
GL: 23
Pancake
GI: 45
GL: 8
Frozen Pancakes
GI: 75
GL: 30
Pancakes
GI: 70
GL: 22
Pancakes
GI: 55
GL: 12
Crust
GI: 75
GL: 39
Paneer Paratha
GI: 55
GL: 18
Panini Bread
GI: 75
GL: 39
Panko Breadcrumbs
GI: 70
GL: 53
Cheese Bread
GI: 70
GL: 27
Parboiled Rice
GI: 55
GL: 15
French Roll
GI: 75
GL: 40
Pasta
GI: 50
GL: 15
Pasta
GI: 50
GL: 15
Pasta
GI: 55
GL: 40
Colored Heart-shaped Pasta
GI: 55
GL: 40
Cooked Pasta
GI: 50
GL: 15
Spiral Pasta
GI: 50
GL: 36
Dark Cooked Pasta
GI: 45
GL: 11
Dry Pasta
GI: 50
GL: 36
Pasta
GI: 45
GL: 32
Farfalle Pasta
GI: 55
GL: 39
High-protein Fusilli Pasta
GI: 45
GL: 25
Pasta
GI: 55
GL: 15
Nuseln Pasta
GI: 50
GL: 38
Paccheri
GI: 70
GL: 52
Penne Pasta
GI: 55
GL: 17
Rotini Pasta
GI: 46
GL: 35
Pasta Sheets
GI: 50
GL: 14
Pasta Shells
GI: 50
GL: 37
Short Pasta
GI: 50
GL: 36
Small Pasta Shapes
GI: 50
GL: 36
Pasta Stars
GI: 55
GL: 41
Thin Pasta
GI: 50
GL: 38
Tube Pasta
GI: 50
GL: 36
Vermicelli Pasta
GI: 58
GL: 44
Wheat Pasta
GI: 50
GL: 13
Whole Wheat Linguine
GI: 37
GL: 27
Whole Grain Pasta
GI: 45
GL: 29
Small Pasta
GI: 55
GL: 41
Pastry Dough
GI: 60
GL: 27
Pearl Barley
GI: 25
GL: 20
Pearl Couscous
GI: 72
GL: 26
Pearl Millet
GI: 54
GL: 36
Barley (whole Grain, Cooked)
GI: 28
GL: 9
Pasta
GI: 50
GL: 36
Gluten-free Penne Rigate
GI: 75
GL: 24
Philadelphia Seeds Crisps
GI: 60
GL: 33
Phyllo Pastry
GI: 57
GL: 32
Flatbread
GI: 70
GL: 38
Pizza Bread
GI: 70
GL: 34
Pie Crust
GI: 60
GL: 30
Dumplings
GI: 65
GL: 21
Russian Dumplings
GI: 62
GL: 20
Pilaf
GI: 65
GL: 16
Biscuits
GI: 75
GL: 36
Pink Flour
GI: 70
GL: 50
Whole Grain Pinsa
GI: 55
GL: 23
Pita Bread
GI: 57
GL: 31
Pita Crackers
GI: 70
GL: 50
Oats And Flaxseed Pita
GI: 45
GL: 18
Pittu
GI: 70
GL: 28
Steamed Rice Cake
GI: 70
GL: 25
Gluten-free Pizza Base
GI: 80
GL: 40
Homemade Pizza Base
GI: 70
GL: 36
White Pizza
GI: 75
GL: 36
Pizza Dough
GI: 70
GL: 36
Mushroom Pizza Slice
GI: 70
GL: 22
Spinach Pizza
GI: 65
GL: 19
Plain Bagel
GI: 72
GL: 37
Plain Flour
GI: 85
GL: 65
Whole Grain Oats (minimal Processing, No Added Sugar)
GI: 55
GL: 36
Pastry
GI: 70
GL: 32
Polenta
GI: 68
GL: 10
Popcorn
GI: 55
GL: 22
Popcorn Kernels
GI: 55
GL: 41
Popcorn
GI: 55
GL: 22
Pot Noodle Sweet & Sour
GI: 70
GL: 14
Potato Dumplings
GI: 75
GL: 21
Potato Sandwich
GI: 75
GL: 25
Potato Starch
GI: 85
GL: 70
Potato Waffles
GI: 75
GL: 21
Powerseed Bread
GI: 50
GL: 20
Poznań Roll
GI: 75
GL: 40
Pancakes
GI: 55
GL: 14
Pretzel Coating
GI: 75
GL: 59
Pretzel Crisps
GI: 83
GL: 66
Large Pretzel
GI: 80
GL: 56
Pretzel Sticks
GI: 83
GL: 66
Pretzels
GI: 80
GL: 64
Protein Bread
GI: 35
GL: 6
Instant Oatmeal
GI: 75
GL: 45
Protein Low Carb Bagel Half
GI: 35
GL: 6
Protein Pancake Mix
GI: 65
GL: 29
Protein Pasta
GI: 35
GL: 19
Protein Pizza Cracker
GI: 60
GL: 27
Protein Toast
GI: 55
GL: 18
Protein Tortilla
GI: 40
GL: 10
Chocolate Chip Waffles
GI: 65
GL: 21
Low Carb Protein Wrap
GI: 25
GL: 2
Puff Pastry
GI: 57
GL: 26
Puffed Peas
GI: 70
GL: 38
Amaranth Flakes
GI: 70
GL: 46
Minimally Processed Whole Grain Brown Rice Cereal
GI: 55
GL: 42
Puffed Quinoa
GI: 65
GL: 48
Pulled Pork Ravioli
GI: 55
GL: 15
Pumpernickel Bread
GI: 45
GL: 22
Pumpkin Pancake Mix
GI: 75
GL: 56
Puri
GI: 65
GL: 33
Quinoa And Amaranth Bread
GI: 55
GL: 22
Cooked Quinoa And Black Beans Blend
GI: 45
GL: 10
Quinoa (cooked)
GI: 53
GL: 11
Quinoa Wafers
GI: 55
GL: 41
Quinoa Dumplings
GI: 50
GL: 12
Quinoa
GI: 53
GL: 11
Quinoa Flakes With Almond Milk
GI: 50
GL: 7
Quinoa Flakes (whole Grain)
GI: 35
GL: 23
Cooked Quinoa
GI: 53
GL: 10
Fermented Steamed Cake (quinoa And Lentils)
GI: 45
GL: 10
Whole Grain Quinoa With Lime Juice And Cilantro
GI: 53
GL: 11
Gluten-free Quinoa Pasta
GI: 53
GL: 36
Popped Quinoa
GI: 53
GL: 36
Quinoa Vegetable Stuffing
GI: 45
GL: 9
Tri-color Quinoa
GI: 53
GL: 11
Quinoa And Vegetable Salad With Light Dressing
GI: 50
GL: 8
Quinoa
GI: 40
GL: 8
Rye Bread
GI: 75
GL: 20
Finger Millet Flour
GI: 65
GL: 47
Raisin Bread
GI: 70
GL: 36
Instant Ramen Noodles
GI: 73
GL: 44
Cheese Ravioli
GI: 50
GL: 14
Ravioli
GI: 50
GL: 16
Buckwheat Groats
GI: 49
GL: 15
Red Rice
GI: 55
GL: 18
Red Spaghetti
GI: 55
GL: 12
Refined Wheat Flour
GI: 85
GL: 65
Resistant Wheat Starch
GI: 25
GL: 5
Cooked White Rice
GI: 73
GL: 20
Rice And Beans
GI: 55
GL: 14
Rice Bran
GI: 20
GL: 8
Brown Rice
GI: 50
GL: 12
Puffed Whole Grain Rice Cake (unsweetened)
GI: 82
GL: 66
Rice Cake With Peanut Butter And Banana
GI: 70
GL: 28
Cilantro Lime Rice
GI: 72
GL: 20
Cooked Rice
GI: 73
GL: 20
Rice With Corn
GI: 75
GL: 19
Rice Crackers
GI: 85
GL: 65
Rice Dumplings
GI: 61
GL: 15
Puffed Rice
GI: 85
GL: 74
Rice Batter
GI: 75
GL: 19
Rice Fiber
GI: 10
GL: 1
Rice Flour
GI: 85
GL: 68
Rice
GI: 73
GL: 20
Rice
GI: 72
GL: 20
Rice And Kidney Beans
GI: 55
GL: 14
Rice Krispies Cereal
GI: 82
GL: 71
White Rice
GI: 50
GL: 14
Mixed Rice (white And Wild)
GI: 60
GL: 15
Rice Noodles
GI: 61
GL: 15
Rice Paper Sheet
GI: 65
GL: 52
Rice Paper Wrappers
GI: 65
GL: 52
Paprika Rice
GI: 75
GL: 22
Orzo
GI: 60
GL: 44
Rice Pilaf With Corn And Herbs
GI: 70
GL: 19
Rice Glue
GI: 85
GL: 13
Rice Starch
GI: 95
GL: 84
Rice Vermicelli
GI: 58
GL: 46
Rice Waffle
GI: 82
GL: 66
Rice And Wheat Flakes
GI: 75
GL: 60
White Rice
GI: 73
GL: 20
Rice
GI: 50
GL: 12
Rice With Peas, Carrots, Corn
GI: 70
GL: 17
Rigatoni Pasta
GI: 46
GL: 14
Ritz Biscuits
GI: 70
GL: 47
Ritz Crackers
GI: 70
GL: 47
Roasted Barley Powder (malt Powder)
GI: 35
GL: 26
Roasted Grains
GI: 60
GL: 45
Rosemary Parmesan Bread
GI: 70
GL: 34
Bread
GI: 62
GL: 34
Mixed Grains Roti
GI: 48
GL: 23
Whole Grain Rotini Pasta
GI: 45
GL: 32
Short-grain Rice
GI: 72
GL: 57
Arugula
GI: 65
GL: 18
Flour Flatbread
GI: 75
GL: 47
Rusk
GI: 70
GL: 53
Rusk Biscuit
GI: 70
GL: 53
Rusk White Flour
GI: 75
GL: 56
Country Bread
GI: 65
GL: 31
Rye
GI: 34
GL: 19
Rye Bread Chips
GI: 55
GL: 36
Whole Rye Bread
GI: 50
GL: 20
Rye Bread With Cranberries
GI: 55
GL: 26
Rye Bread With Hummus And Parsley
GI: 45
GL: 14
100% Rye Bread (pumpernickel-style)
GI: 50
GL: 20
Rye Bread
GI: 50
GL: 20
Rye Bread With Seed Mix Toasted
GI: 50
GL: 20
Sandwich
GI: 45
GL: 9
Rye Bread With Walnuts
GI: 50
GL: 20
Rye Bread
GI: 50
GL: 20
Rye Crispbread With Avocado And Cocoa Paste
GI: 45
GL: 14
Rye Flour Dough
GI: 50
GL: 23
Rye Flour
GI: 45
GL: 28
Whole Rye Grains
GI: 34
GL: 26
Rye Bread
GI: 50
GL: 20
Rye Roll With Grains
GI: 55
GL: 23
Rye Sourdough Crackers
GI: 55
GL: 37
Rye Sourdough Fermented With Flaxseed
GI: 45
GL: 14
Slice Of Rye-spelt Bread
GI: 50
GL: 22
Rye Wasa
GI: 45
GL: 30
Rye Crispbread With Tahini
GI: 50
GL: 18
Whole Rye
GI: 34
GL: 25
Rye Crispbread
GI: 60
GL: 42
Sabudana (tapioca Pearls)
GI: 70
GL: 62
Corn Crackers
GI: 70
GL: 56
Corn Snacks
GI: 70
GL: 56
Salmas Crackers
GI: 70
GL: 56
Samosa
GI: 60
GL: 19
Samosa
GI: 60
GL: 19
Vegetable Samosa
GI: 60
GL: 17
Sandwich Bread
GI: 75
GL: 15
Santa Fe Rice And Beans Mix
GI: 65
GL: 18
Sausage Bun (spelt Flour)
GI: 60
GL: 19
Sausage Stuffing
GI: 65
GL: 16
Seed-based Crispbread (flax, Chia, Pumpkin)
GI: 25
GL: 5
Bread With Seeds And Whole Grains
GI: 45
GL: 16
Bread
GI: 45
GL: 11
Bread Roll
GI: 50
GL: 21
Seeded Brown Roll
GI: 50
GL: 20
Low-carb Seed Bread
GI: 25
GL: 3
Seeded Rye Bread
GI: 50
GL: 22
Seeded Sourdough Bread Slice
GI: 53
GL: 23
Rye
GI: 45
GL: 29
Self-raising Flour
GI: 85
GL: 61
Semolina
GI: 66
GL: 48
Semolina
GI: 55
GL: 40
Sesame Seed Bun
GI: 75
GL: 36
Shin Ramyun Noodles
GI: 80
GL: 52
Shredded Wheat Cereal
GI: 67
GL: 45
Silesian Dumplings
GI: 75
GL: 19
Slider Bun
GI: 75
GL: 38
Smoked Paprika Cornbread Croutons
GI: 70
GL: 42
Pho
GI: 70
GL: 53
Artisanal Soft Bun
GI: 75
GL: 39
French Bread
GI: 75
GL: 39
Soft Pretzel
GI: 75
GL: 51
Soft Tortilla
GI: 52
GL: 25
Sorghum Flour
GI: 62
GL: 48
Sourdough Bagel Half
GI: 72
GL: 37
Sourdough Bread Bowl
GI: 54
GL: 26
Sourdough Crispbread
GI: 55
GL: 38
Sourdough English Muffin
GI: 70
GL: 33
Sourdough Bread With Flaxseed And Pumpkin Seeds
GI: 50
GL: 19
Sourdough Muffin
GI: 65
GL: 29
Sourdough Pasta
GI: 45
GL: 13
Sourdough Pizza Crust
GI: 54
GL: 28
Sourdough Roll
GI: 54
GL: 27
Sourdough Starter
GI: 55
GL: 10
Sourdough Toast
GI: 54
GL: 26
Whole Wheat Sourdough Bread
GI: 54
GL: 23
Southern Biscuit
GI: 70
GL: 35
Soybean Pilaf
GI: 55
GL: 14
Cooked Spaghetti
GI: 49
GL: 15
Spaghetti Hoops
GI: 55
GL: 7
Spaetzle
GI: 70
GL: 21
Spelt
GI: 55
GL: 39
Spelt Bran
GI: 15
GL: 5
Spelt Bread With Cottage Cheese And Chives
GI: 55
GL: 15
Spelt Bread
GI: 65
GL: 31
Spelt Bread
GI: 54
GL: 24
Spelt Roll
GI: 60
GL: 29
Spelt Flakes
GI: 60
GL: 45
Wheat Dumplings With Curd Filling
GI: 55
GL: 16
Spelt Flour Type 630
GI: 60
GL: 42
Spelt Pancake
GI: 55
GL: 15
Spelt Pasta
GI: 45
GL: 32
Pizza Dough
GI: 54
GL: 26
Spelt Flour Roll
GI: 50
GL: 20
Dumplings
GI: 55
GL: 16
Spelt Bread On Sourdough
GI: 54
GL: 24
Spinach And Feta Pastry
GI: 55
GL: 14
Spinach Gnocchi
GI: 65
GL: 17
Spinach Ravioli
GI: 50
GL: 14
Spinach Tortilla
GI: 60
GL: 27
Spinach
GI: 65
GL: 30
Spring Roll (vegetable)
GI: 45
GL: 10
Spring Roll Wrapper
GI: 60
GL: 37
Sprouted Barley
GI: 35
GL: 24
Sprouted Whole Grain Bread
GI: 36
GL: 16
Sprouted Whole Grain Bread With Low-fat Ricotta Cheese
GI: 50
GL: 14
Sprouted Oats
GI: 45
GL: 30
Dhokla Made From Sprouted Finger Millet (ragi)
GI: 45
GL: 11
Sprouted Spelt
GI: 50
GL: 34
Sprouted Whole Brown Rice
GI: 54
GL: 12
Sprouted Whole Corn
GI: 52
GL: 11
Sprouted Whole Grain Crackers
GI: 45
GL: 31
Sprouted Whole Wheat Starter
GI: 45
GL: 18
Star-shaped Pasta
GI: 55
GL: 41
Starch
GI: 90
GL: 78
Steamed Bun Dough
GI: 75
GL: 36
Chicken And Vegetable Whole Wheat Dumplings
GI: 45
GL: 10
Steamed Dumplings
GI: 70
GL: 31
Steamed White Rice
GI: 73
GL: 20
Steel-cut Oats And Chia Seeds
GI: 45
GL: 13
Steel-cut Oats (cut Oat Groats)
GI: 52
GL: 13
Frozen Stromboli
GI: 65
GL: 21
Strudel Dough
GI: 70
GL: 42
Stuffing
GI: 70
GL: 20
Stuffing
GI: 70
GL: 20
Sub Roll
GI: 75
GL: 38
Whole Wheat Sub Roll
GI: 50
GL: 23
Sugar-free Catalina Crunch
GI: 35
GL: 7
Sweetened Granola With Dried Fruits
GI: 55
GL: 36
Cereal, Nut And Seed Mix
GI: 45
GL: 20
Sultana Bran Cereal
GI: 61
GL: 45
Sushi Rice
GI: 85
GL: 28
Sweet Potato And Chickpea Dumplings
GI: 55
GL: 15
Sweet Potato Gnocchi
GI: 60
GL: 16
Sweet Potato Pancake
GI: 55
GL: 15
Tagliatelle Pasta
GI: 55
GL: 41
Takoyaki Batter
GI: 70
GL: 17
Chicken Tamales
GI: 65
GL: 16
Tandoori Roti
GI: 62
GL: 32
Tapioca
GI: 85
GL: 75
Breadsticks
GI: 70
GL: 49
Teff Flour
GI: 57
GL: 42
Tempura Batter
GI: 75
GL: 26
Texas Toast
GI: 75
GL: 34
Thin Dough
GI: 70
GL: 38
Pancakes
GI: 70
GL: 22
Sprouted Grain And Legume Bread (thin-sliced)
GI: 36
GL: 13
Three Cheese Tortellini
GI: 50
GL: 16
Tiger Baguette
GI: 75
GL: 40
Tiger Bun
GI: 75
GL: 39
Toast
GI: 75
GL: 37
Toasted Bread Slices
GI: 75
GL: 37
Toasted Oats Cereal
GI: 74
GL: 54
Spring Rolls
GI: 48
GL: 10
Roll
GI: 75
GL: 40
Tortellini
GI: 50
GL: 14
Tortellini With Cheese
GI: 50
GL: 19
Wheat Tortilla
GI: 52
GL: 25
Tortilla
GI: 55
GL: 25
Tortilla Chip
GI: 70
GL: 45
Tortilla Strips
GI: 70
GL: 45
High Fiber Tortilla Wrap
GI: 45
GL: 20
Low Sodium Tostada
GI: 70
GL: 50
Tostada Shell
GI: 70
GL: 48
Triple Berries Cereal
GI: 75
GL: 61
Triscuit Crackers
GI: 55
GL: 38
Trofie Pasta
GI: 60
GL: 43
Tuna Salad Sandwich Half
GI: 65
GL: 16
Turkey Pot Pie
GI: 55
GL: 11
Turkish Bread
GI: 75
GL: 41
Flatbread
GI: 70
GL: 36
White Bread
GI: 75
GL: 39
Udon Noodles
GI: 62
GL: 16
Amaranth Crisp Wafers
GI: 70
GL: 53
Corn Waffle
GI: 85
GL: 68
Muesli (rolled Oats, Nuts, Seeds, Dried Fruit, No Added Sugars)
GI: 45
GL: 27
Asparagus Roll
GI: 65
GL: 18
Brinjal Rice
GI: 60
GL: 16
Vegan Mushroom And Bell Pepper Roll
GI: 55
GL: 14
Vegan Pie Crust
GI: 60
GL: 30
Vegan Protein Bread
GI: 45
GL: 13
Vegetable Dumpling
GI: 50
GL: 15
Vegetable And Hummus Wrap (whole Wheat Tortilla)
GI: 45
GL: 12
Vegetable Pizza
GI: 70
GL: 20
Vegetarian Pizza Slice
GI: 60
GL: 18
Veggie Chow Mein
GI: 55
GL: 12
Venere Rice
GI: 70
GL: 53
Vermicelli
GI: 58
GL: 45
Vermicelli
GI: 75
GL: 22
Vitality Cereal With Red Berries
GI: 70
GL: 56
Walnut Roll
GI: 60
GL: 25
Wasa Crispbread
GI: 45
GL: 30
Wasa Crackers
GI: 45
GL: 30
Crispbread
GI: 45
GL: 30
Multigrain Crispbread
GI: 45
GL: 29
Sourdough Crispbread
GI: 50
GL: 34
Water Crackers
GI: 70
GL: 56
Weet-bix Cereal
GI: 69
GL: 46
Weetabix Biscuits
GI: 62
GL: 43
Weetbix
GI: 69
GL: 48
Wheat Bagel
GI: 72
GL: 37
Breadsticks
GI: 75
GL: 56
Wheat Bran (pure, No Added Sugar)
GI: 30
GL: 5
Wheat Bread Low Carb
GI: 40
GL: 10
Wheat Breadcrumbs
GI: 74
GL: 53
Wheat Roll
GI: 75
GL: 40
Wheat Chex Cereal
GI: 60
GL: 48
Wheat
GI: 41
GL: 30
Wheat Dextrin
GI: 5
GL: 4
Wheat Fiber
GI: 0
GL: 0
Wheat Flakes
GI: 60
GL: 45
Wheat Cake
GI: 75
GL: 39
Enriched Wheat Flour
GI: 85
GL: 65
Sprouted Wheat Flour
GI: 55
GL: 39
Whole Wheat Flour
GI: 50
GL: 31
Wheat Flour Wrapper
GI: 60
GL: 36
Toasted Wheat Germ
GI: 55
GL: 28
Vital Wheat Gluten
GI: 22
GL: 3
Vital Wheat Gluten
GI: 22
GL: 3
Wheat Grain
GI: 41
GL: 30
Wheat Groats
GI: 50
GL: 36
Wheat Noodles
GI: 50
GL: 13
Wheat Cake
GI: 75
GL: 39
Wheat Pizza Crust
GI: 80
GL: 42
Wheat Flour
GI: 70
GL: 53
Puffed Wheat
GI: 80
GL: 64
Bread Roll
GI: 75
GL: 40
Boiled Wheat Spaghetti
GI: 50
GL: 15
Modified Wheat Starch
GI: 85
GL: 72
Breadsticks
GI: 75
GL: 56
Wheat Thins
GI: 65
GL: 45
Wheat Toast
GI: 60
GL: 27
Wheat Tortilla
GI: 52
GL: 26
Wheat Wrap
GI: 62
GL: 31
Wheatabix
GI: 69
GL: 48
Whey
GI: 55
GL: 11
White Bread
GI: 75
GL: 36
White Bread Toast
GI: 75
GL: 36
White Bun
GI: 75
GL: 38
White Flour
GI: 85
GL: 65
White Muesli
GI: 70
GL: 53
White Instant Rice
GI: 85
GL: 69
White Roll
GI: 75
GL: 37
White Sandwich Bun
GI: 75
GL: 38
White Tortilla Wrap
GI: 70
GL: 34
Whole Bread
GI: 50
GL: 20
Wholegrain Buckwheat Bread
GI: 50
GL: 20
Whole Grain Bread With Avocado
GI: 50
GL: 16
Wholemeal Flour Tube
GI: 50
GL: 24
Banana Bread
GI: 50
GL: 19
Oats (whole Grain)
GI: 55
GL: 13
Whole Wheat Bread (with Bran And Germ)
GI: 50
GL: 20
Whole Grain Bread With Chia Seeds
GI: 50
GL: 19
Whole Grain Bread With Chickpea Paste And Mushrooms
GI: 45
GL: 13
Wholegrain Breadsticks
GI: 55
GL: 36
Whole Grain Roll
GI: 55
GL: 18
Whole Grain Flour Omelette
GI: 45
GL: 8
Whole Grain Corn
GI: 52
GL: 10
Whole Grain Cracker With Dark Chocolate
GI: 50
GL: 30
Whole Grain Waffle With Hummus
GI: 55
GL: 19
Whole Grain Croissant
GI: 55
GL: 23
Whole Grain Digestive Biscuits (no Added Sugar, High Fiber)
GI: 40
GL: 24
Whole Grain Durum Wheat Pasta
GI: 45
GL: 29
Whole Grain Muffin
GI: 55
GL: 23
Whole Grain Flakes
GI: 55
GL: 36
Whole Grain Flatbread With Spinach And Feta Cheese
GI: 50
GL: 14
French Toast Made With Whole Grain Bread, Less Sugar, And Baked
GI: 55
GL: 15
Whole Grain Bread With Garlic And Olive Oil, Lightly Toasted
GI: 55
GL: 21
Whole Grain Cracker
GI: 55
GL: 38
Whole Grain Cone (e.g., Whole Wheat Ice Cream Cone)
GI: 50
GL: 38
Mixed Vegetables
GI: 45
GL: 8
Whole Grain Muesli With Dried Fruits
GI: 50
GL: 33
Muesli
GI: 45
GL: 27
Baked Muffins With Whole Grain Oats, Cinnamon, And Stevia/fruit Puree
GI: 45
GL: 17
Whole Oat Crackers (low Sugar)
GI: 40
GL: 26
Oat Fiber (outer Husk Powder)
GI: 5
GL: 0
Whole Wheat Pasta
GI: 45
GL: 12
Whole Grain Fusilli Pasta
GI: 45
GL: 29
Whole Grain Pasta With Homemade No-added-sugar Tomato Sauce
GI: 45
GL: 9
Whole Grain Pasta With Pesto
GI: 45
GL: 12
Whole Grain Flour Dumplings With Cheese And Spinach
GI: 50
GL: 13
Whole Wheat Pretzel
GI: 50
GL: 25
Dense Whole Grain Rye Bread
GI: 50
GL: 20
Wholegrain Pumpkin Dumplings
GI: 55
GL: 13
Wholemeal Flour Quiche
GI: 40
GL: 8
Grilled Cheese Sandwich (whole Grain Bread, Reduced-fat Cheese)
GI: 55
GL: 15
Brown Rice Cake (whole Grain, Unsweetened)
GI: 82
GL: 66
Rice Cakes With Natural Nut Butter And Cinnamon
GI: 75
GL: 45
Whole Grain Bread Roll
GI: 50
GL: 21
Whole Grain Rye Flour Baking Mix
GI: 50
GL: 33
Whole Grain Rye Crispbread
GI: 45
GL: 15
Whole Grain Spelt Flour Wrapper
GI: 55
GL: 33
Whole Grain Pizza Crust
GI: 55
GL: 24
100% Whole Grain Thin Sandwich Bread
GI: 45
GL: 17
Wholegrain Pastry With Lean Turkey Meat
GI: 45
GL: 9
Baked Pie With Whole Grain Crust And Mixed Vegetables
GI: 45
GL: 12
Whole Grain Waffle
GI: 50
GL: 18
Whole Grain Crispbread
GI: 45
GL: 15
Whole Grain Wrap
GI: 50
GL: 23
Yorkshire Pudding (whole Wheat Or Spelt Flour)
GI: 55
GL: 14
Whole Green Bun
GI: 55
GL: 24
Wholemeal Wrap
GI: 50
GL: 20
Sourdough Starter
GI: 40
GL: 9
Whole Oats
GI: 55
GL: 13
Whole Rye Bread (100% Whole Rye Flour)
GI: 50
GL: 20
Wholemeal Rye Flour Pizza Crust
GI: 50
GL: 20
Whole Rye Flour Starter
GI: 40
GL: 15
Whole Grain Spelt Bread Toast
GI: 50
GL: 20
Wholegrain Spelt Flour Baked Product
GI: 50
GL: 21
Whole Grain Spelt Flour
GI: 55
GL: 34
Whole Wheat Bread
GI: 65
GL: 28
Whole Wheat Bread
GI: 50
GL: 18
100% Whole Wheat And Seed Bread
GI: 50
GL: 19
Whole Grain Bread Crumbs
GI: 60
GL: 39
Whole Wheat Burger Bun
GI: 69
GL: 30
Whole Wheat Cereal Pillows
GI: 60
GL: 42
Whole Wheat Couscous
GI: 50
GL: 12
Whole Wheat Flour
GI: 51
GL: 37
Whole Wheat Garlic Knots (less Oil, Minimal Sugar)
GI: 50
GL: 20
Whole Wheat Graham Cracker Crumbs, Reduced Sugar
GI: 55
GL: 40
Whole Wheat Hot Dog Roll
GI: 60
GL: 26
Lasagna Noodles
GI: 45
GL: 29
Whole Wheat Flatbread (roti/chapati)
GI: 52
GL: 26
Whole Grain Dumplings With Lentil Filling
GI: 45
GL: 13
Whole Wheat Macaroni With Reduced-fat Cheese Sauce
GI: 50
GL: 10
Whole Wheat Pasta (orzo Or Stelline Shape)
GI: 45
GL: 31
Whole Wheat Penne Pasta
GI: 45
GL: 31
Whole Wheat Pastry Dough (lower Fat)
GI: 50
GL: 20
Whole Wheat Flour Crust
GI: 50
GL: 25
Whole Wheat Pita Bread
GI: 57
GL: 28
Whole Wheat Pizza Dough
GI: 50
GL: 23
Whole Wheat Protein Pancakes (no Added Sugar)
GI: 55
GL: 14
Ravioli Made With Whole Wheat Flour And Reduced Sodium Cheese Filling
GI: 50
GL: 14
Whole Wheat Roti (indian Flatbread)
GI: 52
GL: 13
Whole Wheat Soba Noodles
GI: 45
GL: 31
Whole Wheat Pasta
GI: 45
GL: 31
Baked Whole Wheat Vegetable Spring Roll
GI: 45
GL: 10
Whole Wheat Toast
GI: 50
GL: 13
Whole Wheat Tortilla
GI: 45
GL: 20
Whole Wheat Wonton Wrapper
GI: 50
GL: 24
100% Whole Wheat Wrap (low Gi, High Fiber)
GI: 45
GL: 18
Slice Of Wholemeal Rye Bread
GI: 50
GL: 20
Whole Grain Wheat Roll With Pumpkin Seeds
GI: 50
GL: 20
Wholewheat Fitness Cereal
GI: 60
GL: 42
Wholewheat Biscuits
GI: 50
GL: 35
Wide Rice Noodles
GI: 72
GL: 18
Wild Rice
GI: 45
GL: 10
Wild Rice, Mushroom, And Herb Stuffing
GI: 45
GL: 9
Wonton Dumplings
GI: 50
GL: 13
Fried Wonton Strips
GI: 70
GL: 38
Wonton Wrapper
GI: 50
GL: 29
Wrap Bread
GI: 70
GL: 35
Wrap
GI: 60
GL: 29
Flatbread
GI: 70
GL: 35
Low Carb Wrap
GI: 35
GL: 9
Bread Roll Baking Mix
GI: 75
GL: 39
Yeast Roll Half
GI: 75
GL: 39
Yellow Rice Al Dente
GI: 65
GL: 18
Yorkshire Pudding
GI: 70
GL: 16
Ziti Pasta
GI: 50
GL: 16
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