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Grains
493 ingredients
Rye Bread
GI: 50
GL: 21
12 Grain Toast
GI: 55
GL: 25
Air-popped Popcorn (whole Grain, Low-calorie Snack)
GI: 55
GL: 22
Air-popped Sorghum
GI: 50
GL: 15
All-bran Cereal
GI: 38
GL: 25
All-purpose Flour
GI: 85
GL: 65
Almond Flour Crackers
GI: 35
GL: 8
Teff
GI: 35
GL: 26
Amaranth Crispbread
GI: 35
GL: 21
Amaranth (whole Grain)
GI: 35
GL: 23
Arborio Rice
GI: 69
GL: 55
Arrowroot Starch
GI: 65
GL: 57
Bagel Half
GI: 72
GL: 37
Bagel Dough
GI: 72
GL: 37
Baguette
GI: 95
GL: 53
Baguette Roll
GI: 78
GL: 43
Baked Blue Corn Chips (reduced Sodium)
GI: 65
GL: 47
Baked Pastry With Vegetable Filling
GI: 60
GL: 17
Baked Corn Tortilla
GI: 52
GL: 23
Baked Dumplings With Vegetable And Lentil Filling
GI: 55
GL: 15
Oven-baked Whole Grain Pita Chips
GI: 55
GL: 36
Bagel
GI: 70
GL: 50
Brown Rice
GI: 50
GL: 12
Whole Barley Flour
GI: 28
GL: 21
Barley Pilaf
GI: 28
GL: 7
Basmati Rice
GI: 58
GL: 27
Beer Batter
GI: 75
GL: 24
Bird's Tongue Seeds
GI: 45
GL: 32
Butter Biscuit
GI: 70
GL: 34
Cheese Biscuit
GI: 65
GL: 26
Black Rice (whole Grain)
GI: 42
GL: 16
Bread
GI: 55
GL: 21
Bran Flakes Cereal
GI: 60
GL: 40
12 Grain Bread
GI: 55
GL: 25
Bread
GI: 53
GL: 23
Butter Bun
GI: 75
GL: 39
Breadcrumbs
GI: 74
GL: 53
Bread
GI: 75
GL: 37
Bread Dough
GI: 70
GL: 35
Gluten-free Bread
GI: 75
GL: 36
Low Gi Bread
GI: 40
GL: 14
Keto Multigrain Bread
GI: 25
GL: 2
White Bread Roll
GI: 75
GL: 39
Bread Slice
GI: 75
GL: 37
Wheat Bread
GI: 75
GL: 37
White Bread
GI: 75
GL: 37
Bread Roll
GI: 75
GL: 38
Whole Wheat Bread
GI: 50
GL: 20
Breadcrumbs
GI: 74
GL: 53
Breadcrumb
GI: 74
GL: 52
Breading
GI: 75
GL: 58
Breadstick
GI: 75
GL: 54
Brioche Bun
GI: 70
GL: 36
Brioche Hot Dog Roll
GI: 70
GL: 36
Brown Baguette
GI: 55
GL: 26
Brown Bread
GI: 55
GL: 24
Brown Rice
GI: 50
GL: 12
Whole Grain Brown Rice And Lentil Blend
GI: 45
GL: 10
Bagel
GI: 72
GL: 39
Bagel
GI: 70
GL: 38
Buckwheat Pancakes (galettes)
GI: 50
GL: 11
Buckwheat Crispbread
GI: 55
GL: 38
Buckwheat Flour
GI: 54
GL: 38
Lentil And Buckwheat Dumplings
GI: 55
GL: 16
100% Buckwheat Noodles (soba)
GI: 45
GL: 32
Buckwheat Starter
GI: 49
GL: 10
Buckwheat Porridge
GI: 45
GL: 8
Bulgur
GI: 46
GL: 14
Whole Grain Wheat Product (e.g., Wheat Berries)
GI: 30
GL: 22
Burger Bun
GI: 75
GL: 38
Cabbage And Mushroom Pastry
GI: 60
GL: 20
Cassava Flour
GI: 71
GL: 56
Cauliflower Linguine
GI: 35
GL: 5
Yorkshire Pudding With Riced Cauliflower
GI: 55
GL: 8
Cereal
GI: 75
GL: 64
Cereal Flakes
GI: 75
GL: 59
Cereal Grains
GI: 60
GL: 43
Cheerios Cereal
GI: 74
GL: 54
Wholemeal Bread
GI: 50
GL: 19
Chia Seed Bread
GI: 40
GL: 14
Chow Mein Noodles
GI: 58
GL: 22
Ciabatta Bread
GI: 70
GL: 35
Cinnamon Bread
GI: 75
GL: 41
Whole Grain Brown Rice
GI: 50
GL: 12
White Rice
GI: 73
GL: 20
Corn Chips
GI: 72
GL: 47
Corn Dough
GI: 70
GL: 32
Corn Fiber
GI: 10
GL: 1
Corn Flakes
GI: 81
GL: 68
Corn Flour
GI: 69
GL: 50
Fried Rice With Corn
GI: 70
GL: 21
Corn Grits
GI: 69
GL: 55
Corn Macaroni
GI: 65
GL: 49
Corn Starch
GI: 85
GL: 77
Corn Stuffing
GI: 65
GL: 19
Corn Taco Shell
GI: 68
GL: 46
Fried Corn Tortilla
GI: 70
GL: 38
Corn Waffle
GI: 85
GL: 68
Cornbread
GI: 70
GL: 38
Cornflour
GI: 85
GL: 74
Cornmeal
GI: 68
GL: 54
Yellow Cornmeal
GI: 69
GL: 53
Couscous
GI: 65
GL: 15
Couscous With Chickpeas, Peas, And Tomatoes
GI: 55
GL: 10
Cracked Wheat
GI: 45
GL: 32
Saltine Crackers
GI: 72
GL: 54
Crackers
GI: 70
GL: 50
Pancake
GI: 70
GL: 20
Crispbread
GI: 45
GL: 30
Crispbread
GI: 50
GL: 30
Mushroom And Cabbage Croquette
GI: 55
GL: 12
Bread Crust
GI: 70
GL: 36
Croutons
GI: 70
GL: 50
Bread Crumbs
GI: 75
GL: 53
Crushed Crackers
GI: 70
GL: 49
Steel-cut Or Old-fashioned Oats (coarsely Ground)
GI: 55
GL: 12
Dark Bread Roll With Seeds
GI: 50
GL: 20
Bread
GI: 53
GL: 23
Traditional Rye Bread (high Whole Grain, High Fiber)
GI: 50
GL: 21
Dinner Roll
GI: 75
GL: 39
Dosa
GI: 70
GL: 21
Dough
GI: 70
GL: 38
Dumpling
GI: 65
GL: 21
Semolina
GI: 44
GL: 32
Dutch Pancakes
GI: 75
GL: 30
Egg Noodles
GI: 57
GL: 14
Egg Roll Wrapper
GI: 60
GL: 33
Eggo Waffles
GI: 76
GL: 27
Elbow Macaroni Pasta
GI: 47
GL: 35
Empanada Dough
GI: 70
GL: 34
English Muffin
GI: 70
GL: 31
Bagel
GI: 75
GL: 38
Ezekiel Bread
GI: 36
GL: 15
Farro (emmer Wheat)
GI: 40
GL: 28
Fettuccine Pasta
GI: 55
GL: 17
Fiber One Cereal Original
GI: 33
GL: 11
Wholegrain Rye Crispbread
GI: 45
GL: 15
Flatbread
GI: 70
GL: 38
Flattened Rice
GI: 69
GL: 53
Flaxseed Crackers
GI: 10
GL: 2
Flaxseed Wrap
GI: 10
GL: 1
Flour
GI: 85
GL: 65
Flour Tortilla
GI: 52
GL: 26
Whole Grain And Seed Bread
GI: 35
GL: 11
Oat Flakes With B Vitamins
GI: 55
GL: 11
Freekeh (roasted Green Wheat)
GI: 43
GL: 14
French Bread
GI: 78
GL: 44
French Roll
GI: 75
GL: 39
Fried Rice
GI: 70
GL: 19
Frosted Krispies Cereal
GI: 82
GL: 72
Fruit And Fibre Cereal
GI: 65
GL: 48
Whole Grain Fusilli Pasta
GI: 45
GL: 29
Rice And Beans
GI: 55
GL: 13
Garlic Bread
GI: 70
GL: 28
Gluten
GI: 0
GL: 0
Gluten-free Bread Slice
GI: 75
GL: 36
Gluten Free Crackers
GI: 75
GL: 56
Gluten-free Flaxseed Bread
GI: 15
GL: 1
Gluten-free Flour Mix
GI: 80
GL: 68
Gluten-free Pasta
GI: 75
GL: 24
Pretzel Mix
GI: 85
GL: 68
Gluten-free Roll
GI: 75
GL: 38
Toast
GI: 75
GL: 36
Glutinous Rice
GI: 87
GL: 18
Potato Gnocchi
GI: 68
GL: 20
Potato Gnocchi
GI: 68
GL: 19
Gnocchi With Roasted Vegetables
GI: 65
GL: 14
Graham Flour
GI: 55
GL: 40
Whole Wheat Roll
GI: 50
GL: 24
Grain
GI: 55
GL: 40
Whole Grain Bread
GI: 50
GL: 20
Granola
GI: 60
GL: 38
Granola Cluster
GI: 60
GL: 39
Granola
GI: 65
GL: 40
Granola
GI: 60
GL: 37
Grape Nuts Cereal
GI: 75
GL: 59
Flatbread With Grilled Chicken, Fresh Vegetables, And Minimal Cheese
GI: 60
GL: 13
Grits
GI: 69
GL: 9
Ground Oats
GI: 50
GL: 25
Three Cheese Tortellini
GI: 55
GL: 10
Bread
GI: 50
GL: 19
High Protein Cereal
GI: 60
GL: 33
High-protein Bread With Seeds And Legume Flour
GI: 45
GL: 14
Hoagie Roll
GI: 75
GL: 38
Homemade Granola
GI: 55
GL: 25
Pancakes Made From Whole Rolled Oats And Eggs, No Added Sugar
GI: 55
GL: 12
Seed Crackers
GI: 15
GL: 2
Homemade Whole Grain And Seed Bread (no Added Sugar Or Preservatives)
GI: 50
GL: 19
Hominy
GI: 40
GL: 10
Hotdog Bun
GI: 75
GL: 39
Idli
GI: 70
GL: 16
Instant Noodles
GI: 73
GL: 44
Jasmine Rice
GI: 89
GL: 25
Kaiser Roll
GI: 75
GL: 39
Special K Red Berries
GI: 70
GL: 59
Keto Bread
GI: 15
GL: 1
Keto Tortilla
GI: 20
GL: 1.4
Silesian Dumplings
GI: 75
GL: 19
Crispbread
GI: 55
GL: 37
Potato Dumplings
GI: 75
GL: 21
Lasagne Pasta Sheets
GI: 50
GL: 15
Lemon Rice
GI: 70
GL: 20
Life Cereal Original
GI: 66
GL: 51
Long Grain Brown Rice
GI: 50
GL: 12
Flaxseed Meal Wrap
GI: 15
GL: 1
Kraft Mac And Cheese (original)
GI: 64
GL: 36
Macaroni Pasta
GI: 47
GL: 15
Corn
GI: 52
GL: 10
Corn Flour
GI: 70
GL: 54
Malted Barley
GI: 55
GL: 40
Manicotti Pasta
GI: 55
GL: 16
Maple Pecan Cereal
GI: 75
GL: 56
Margarita Pizza
GI: 70
GL: 22
Mexican Rice
GI: 70
GL: 19
Millet
GI: 71
GL: 17
Millet Flakes
GI: 55
GL: 40
Milton's Crackers
GI: 65
GL: 45
Miso Pasta
GI: 55
GL: 15
Modified Cornflour
GI: 85
GL: 74
Muesli
GI: 55
GL: 36
Muesli
GI: 55
GL: 9
Whole Grain And Seed Bread
GI: 45
GL: 16
Naan Bread
GI: 72
GL: 36
Raw Rice
GI: 73
GL: 58
Noodles
GI: 55
GL: 14
Oat Bran Coating
GI: 40
GL: 16
Oat Bran Muffin (no Added Sugar, Minimal Processing)
GI: 45
GL: 17
Oat Clusters
GI: 55
GL: 37
Oat
GI: 55
GL: 13
Oat And Flaxseed Crust With Minimal Sweetener
GI: 45
GL: 20
Oat Flour
GI: 44
GL: 29
Oat Bread
GI: 60
GL: 26
Oats And Lentil Idli (steamed Cake)
GI: 45
GL: 9
Oatmeal And Seed Bun
GI: 45
GL: 17
Baked Whole Oat Crackers
GI: 40
GL: 24
Oat And Banana Pancake (no Added Sugar)
GI: 50
GL: 16
Oatmeal
GI: 55
GL: 7
Oats
GI: 55
GL: 12
Cooked Oats
GI: 58
GL: 7
Oats
GI: 40
GL: 24
Olive Bread
GI: 65
GL: 31
Rye Flour
GI: 34
GL: 24
Wheat Flour
GI: 70
GL: 50
Multigrain Bread
GI: 50
GL: 22
Orzo Rice
GI: 58
GL: 42
Whole-grain Oats Baked With Fresh Berries And Nuts, Lightly Sweetened
GI: 45
GL: 14
Rolled Oats Soaked With Chia Seeds, Nuts, Unsweetened Milk, And Berries
GI: 45
GL: 7
Pancakes
GI: 67
GL: 23
Crust
GI: 75
GL: 39
Panini Bread
GI: 75
GL: 39
Panko Breadcrumbs
GI: 70
GL: 53
Parboiled Rice
GI: 55
GL: 15
Pasta
GI: 50
GL: 15
Cooked Pasta
GI: 50
GL: 15
Farfalle Pasta
GI: 55
GL: 39
Pasta
GI: 55
GL: 15
Penne Pasta
GI: 55
GL: 17
Whole Wheat Linguine
GI: 37
GL: 27
Pastry Dough
GI: 60
GL: 27
Pearl Barley
GI: 25
GL: 20
Barley (whole Grain, Cooked)
GI: 28
GL: 9
Phyllo Pastry
GI: 57
GL: 32
Pie Crust
GI: 60
GL: 30
Russian Dumplings
GI: 62
GL: 20
Pita Bread
GI: 57
GL: 31
Pizza Dough
GI: 70
GL: 36
Mushroom Pizza Slice
GI: 70
GL: 22
Whole Grain Oats (minimal Processing, No Added Sugar)
GI: 55
GL: 36
Popcorn
GI: 55
GL: 22
Popcorn Kernels
GI: 55
GL: 41
Popcorn
GI: 55
GL: 22
Potato Dumplings
GI: 75
GL: 21
Potato Starch
GI: 85
GL: 70
Pretzel Crisps
GI: 83
GL: 66
Pretzels
GI: 80
GL: 64
Protein Bread
GI: 35
GL: 6
Instant Oatmeal
GI: 75
GL: 45
Puff Pastry
GI: 57
GL: 26
Amaranth Flakes
GI: 70
GL: 46
Minimally Processed Whole Grain Brown Rice Cereal
GI: 55
GL: 42
Puffed Quinoa
GI: 65
GL: 48
Pumpernickel Bread
GI: 45
GL: 22
Quinoa And Amaranth Bread
GI: 55
GL: 22
Cooked Quinoa And Black Beans Blend
GI: 45
GL: 10
Quinoa (cooked)
GI: 53
GL: 11
Quinoa Wafers
GI: 55
GL: 41
Quinoa
GI: 53
GL: 11
Quinoa Flakes With Almond Milk
GI: 50
GL: 7
Quinoa Flakes (whole Grain)
GI: 35
GL: 23
Cooked Quinoa
GI: 53
GL: 10
Fermented Steamed Cake (quinoa And Lentils)
GI: 45
GL: 10
Popped Quinoa
GI: 53
GL: 36
Quinoa
GI: 40
GL: 8
Rye Bread
GI: 75
GL: 20
Finger Millet Flour
GI: 65
GL: 47
Raisin Bread
GI: 70
GL: 36
Instant Ramen Noodles
GI: 73
GL: 44
Cheese Ravioli
GI: 50
GL: 14
Buckwheat Groats
GI: 49
GL: 15
Red Rice
GI: 55
GL: 18
Cooked White Rice
GI: 73
GL: 20
Rice Bran
GI: 20
GL: 8
Brown Rice
GI: 50
GL: 12
Puffed Whole Grain Rice Cake (unsweetened)
GI: 82
GL: 66
Cooked Rice
GI: 73
GL: 20
Rice Crackers
GI: 85
GL: 65
Rice Dumplings
GI: 61
GL: 15
Rice Fiber
GI: 10
GL: 1
Rice Flour
GI: 85
GL: 68
Rice
GI: 73
GL: 20
Rice Krispies Cereal
GI: 82
GL: 71
Rice Noodles
GI: 61
GL: 15
Rice Paper Wrappers
GI: 65
GL: 52
Paprika Rice
GI: 75
GL: 22
Rice Starch
GI: 95
GL: 84
Rice And Wheat Flakes
GI: 75
GL: 60
White Rice
GI: 73
GL: 20
Rice
GI: 50
GL: 12
Roasted Barley Powder (malt Powder)
GI: 35
GL: 26
Bread
GI: 62
GL: 34
Whole Grain Rotini Pasta
GI: 45
GL: 32
Country Bread
GI: 65
GL: 31
Rye
GI: 34
GL: 19
Whole Rye Bread
GI: 50
GL: 20
100% Rye Bread (pumpernickel-style)
GI: 50
GL: 20
Rye Crispbread With Avocado And Cocoa Paste
GI: 45
GL: 14
Whole Rye Grains
GI: 34
GL: 26
Rye Bread
GI: 50
GL: 20
Rye Sourdough Crackers
GI: 55
GL: 37
Rye Sourdough Fermented With Flaxseed
GI: 45
GL: 14
Rye Crispbread
GI: 60
GL: 42
Salmas Crackers
GI: 70
GL: 56
Seed-based Crispbread (flax, Chia, Pumpkin)
GI: 25
GL: 5
Bread With Seeds And Whole Grains
GI: 45
GL: 16
Bread
GI: 45
GL: 11
Low-carb Seed Bread
GI: 25
GL: 3
Semolina
GI: 66
GL: 48
Sesame Seed Bun
GI: 75
GL: 36
Shin Ramyun Noodles
GI: 80
GL: 52
Shredded Wheat Cereal
GI: 67
GL: 45
French Bread
GI: 75
GL: 39
Soft Pretzel
GI: 75
GL: 51
Soft Tortilla
GI: 52
GL: 25
Sourdough English Muffin
GI: 70
GL: 33
Sourdough Muffin
GI: 65
GL: 29
Sourdough Roll
GI: 54
GL: 27
Sourdough Starter
GI: 55
GL: 10
Sourdough Toast
GI: 54
GL: 26
Whole Wheat Sourdough Bread
GI: 54
GL: 23
Soybean Pilaf
GI: 55
GL: 14
Cooked Spaghetti
GI: 49
GL: 15
Spelt
GI: 55
GL: 39
Spelt Flakes
GI: 60
GL: 45
Pizza Dough
GI: 54
GL: 26
Spelt Bread On Sourdough
GI: 54
GL: 24
Spinach Gnocchi
GI: 65
GL: 17
Spinach Ravioli
GI: 50
GL: 14
Spinach Tortilla
GI: 60
GL: 27
Spinach
GI: 65
GL: 30
Spring Roll (vegetable)
GI: 45
GL: 10
Spring Roll Wrapper
GI: 60
GL: 37
Sprouted Whole Grain Bread
GI: 36
GL: 16
Sprouted Whole Grain Crackers
GI: 45
GL: 31
Sprouted Whole Wheat Starter
GI: 45
GL: 18
Star-shaped Pasta
GI: 55
GL: 41
Starch
GI: 90
GL: 78
Steamed White Rice
GI: 73
GL: 20
Steel-cut Oats And Chia Seeds
GI: 45
GL: 13
Steel-cut Oats (cut Oat Groats)
GI: 52
GL: 13
Stuffing
GI: 70
GL: 20
Sub Roll
GI: 75
GL: 38
Whole Wheat Sub Roll
GI: 50
GL: 23
Sugar-free Catalina Crunch
GI: 35
GL: 7
Sultana Bran Cereal
GI: 61
GL: 45
Sushi Rice
GI: 85
GL: 28
Sweet Potato And Chickpea Dumplings
GI: 55
GL: 15
Sweet Potato Gnocchi
GI: 60
GL: 16
Sweet Potato Pancake
GI: 55
GL: 15
Tagliatelle Pasta
GI: 55
GL: 41
Texas Toast
GI: 75
GL: 34
Pancakes
GI: 70
GL: 22
Sprouted Grain And Legume Bread (thin-sliced)
GI: 36
GL: 13
Three Cheese Tortellini
GI: 50
GL: 16
Tiger Baguette
GI: 75
GL: 40
Toast
GI: 75
GL: 37
Toasted Oats Cereal
GI: 74
GL: 54
Wheat Tortilla
GI: 52
GL: 25
Tortilla Chip
GI: 70
GL: 45
Tortilla Strips
GI: 70
GL: 45
Tostada Shell
GI: 70
GL: 48
Triple Berries Cereal
GI: 75
GL: 61
Triscuit Crackers
GI: 55
GL: 38
Amaranth Crisp Wafers
GI: 70
GL: 53
Corn Waffle
GI: 85
GL: 68
Muesli (rolled Oats, Nuts, Seeds, Dried Fruit, No Added Sugars)
GI: 45
GL: 27
Vegan Pie Crust
GI: 60
GL: 30
Vegan Protein Bread
GI: 45
GL: 13
Weet-bix Cereal
GI: 69
GL: 46
Weetabix Biscuits
GI: 62
GL: 43
Wheat Bran (pure, No Added Sugar)
GI: 30
GL: 5
Wheat Breadcrumbs
GI: 74
GL: 53
Wheat Roll
GI: 75
GL: 40
Wheat Chex Cereal
GI: 60
GL: 48
Wheat
GI: 41
GL: 30
Wheat Fiber
GI: 0
GL: 0
Wheat Flakes
GI: 60
GL: 45
Enriched Wheat Flour
GI: 85
GL: 65
Sprouted Wheat Flour
GI: 55
GL: 39
Whole Wheat Flour
GI: 50
GL: 31
Vital Wheat Gluten
GI: 22
GL: 3
Vital Wheat Gluten
GI: 22
GL: 3
Wheat Grain
GI: 41
GL: 30
Wheat Noodles
GI: 50
GL: 13
Wheat Pizza Crust
GI: 80
GL: 42
Wheat Flour
GI: 70
GL: 53
Bread Roll
GI: 75
GL: 40
Boiled Wheat Spaghetti
GI: 50
GL: 15
Modified Wheat Starch
GI: 85
GL: 72
Wheat Toast
GI: 60
GL: 27
Wheat Tortilla
GI: 52
GL: 26
Wheatabix
GI: 69
GL: 48
White Bread
GI: 75
GL: 36
White Bread Toast
GI: 75
GL: 36
White Flour
GI: 85
GL: 65
White Instant Rice
GI: 85
GL: 69
White Sandwich Bun
GI: 75
GL: 38
Wholegrain Buckwheat Bread
GI: 50
GL: 20
Oats (whole Grain)
GI: 55
GL: 13
Whole Wheat Bread (with Bran And Germ)
GI: 50
GL: 20
Whole Grain Bread With Chia Seeds
GI: 50
GL: 19
Whole Grain Corn
GI: 52
GL: 10
Whole Grain Waffle With Hummus
GI: 55
GL: 19
Whole Grain Durum Wheat Pasta
GI: 45
GL: 29
Whole Grain Muffin
GI: 55
GL: 23
Whole Grain Flakes
GI: 55
GL: 36
French Toast Made With Whole Grain Bread, Less Sugar, And Baked
GI: 55
GL: 15
Whole Grain Bread With Garlic And Olive Oil, Lightly Toasted
GI: 55
GL: 21
Whole Grain Cracker
GI: 55
GL: 38
Mixed Vegetables
GI: 45
GL: 8
Whole Oat Crackers (low Sugar)
GI: 40
GL: 26
Oat Fiber (outer Husk Powder)
GI: 5
GL: 0
Whole Grain Flour Dumplings With Cheese And Spinach
GI: 50
GL: 13
Whole Wheat Pretzel
GI: 50
GL: 25
Wholegrain Pumpkin Dumplings
GI: 55
GL: 13
Wholemeal Flour Quiche
GI: 40
GL: 8
Brown Rice Cake (whole Grain, Unsweetened)
GI: 82
GL: 66
Rice Cakes With Natural Nut Butter And Cinnamon
GI: 75
GL: 45
Whole Grain Bread Roll
GI: 50
GL: 21
Whole Grain Rye Flour Baking Mix
GI: 50
GL: 33
Whole Grain Rye Crispbread
GI: 45
GL: 15
Whole Grain Spelt Flour Wrapper
GI: 55
GL: 33
Whole Grain Pizza Crust
GI: 55
GL: 24
100% Whole Grain Thin Sandwich Bread
GI: 45
GL: 17
Whole Grain Waffle
GI: 50
GL: 18
Yorkshire Pudding (whole Wheat Or Spelt Flour)
GI: 55
GL: 14
Sourdough Starter
GI: 40
GL: 9
Whole Oats
GI: 55
GL: 13
Whole Rye Bread (100% Whole Rye Flour)
GI: 50
GL: 20
Whole Rye Flour Starter
GI: 40
GL: 15
Whole Grain Spelt Bread Toast
GI: 50
GL: 20
Wholegrain Spelt Flour Baked Product
GI: 50
GL: 21
Whole Grain Spelt Flour
GI: 55
GL: 34
Whole Wheat Bread
GI: 50
GL: 18
100% Whole Wheat And Seed Bread
GI: 50
GL: 19
Whole Grain Bread Crumbs
GI: 60
GL: 39
Whole Wheat Burger Bun
GI: 69
GL: 30
Whole Wheat Flour
GI: 51
GL: 37
Whole Wheat Hot Dog Roll
GI: 60
GL: 26
Whole Wheat Macaroni With Reduced-fat Cheese Sauce
GI: 50
GL: 10
Whole Wheat Pasta (orzo Or Stelline Shape)
GI: 45
GL: 31
Whole Wheat Penne Pasta
GI: 45
GL: 31
Whole Wheat Pastry Dough (lower Fat)
GI: 50
GL: 20
Whole Wheat Flour Crust
GI: 50
GL: 25
Whole Wheat Pita Bread
GI: 57
GL: 28
Whole Wheat Pizza Dough
GI: 50
GL: 23
Ravioli Made With Whole Wheat Flour And Reduced Sodium Cheese Filling
GI: 50
GL: 14
Whole Wheat Roti (indian Flatbread)
GI: 52
GL: 13
Whole Wheat Soba Noodles
GI: 45
GL: 31
Whole Wheat Pasta
GI: 45
GL: 31
Whole Wheat Toast
GI: 50
GL: 13
Whole Wheat Tortilla
GI: 45
GL: 20
Whole Wheat Wonton Wrapper
GI: 50
GL: 24
100% Whole Wheat Wrap (low Gi, High Fiber)
GI: 45
GL: 18
Slice Of Wholemeal Rye Bread
GI: 50
GL: 20
Whole Grain Wheat Roll With Pumpkin Seeds
GI: 50
GL: 20
Wild Rice
GI: 45
GL: 10
Wild Rice, Mushroom, And Herb Stuffing
GI: 45
GL: 9
Wonton Wrapper
GI: 50
GL: 29
Wrap
GI: 60
GL: 29
Low Carb Wrap
GI: 35
GL: 9
Bread Roll Baking Mix
GI: 75
GL: 39
Yorkshire Pudding
GI: 70
GL: 16
Ziti Pasta
GI: 50
GL: 16
No ingredients found matching your search.