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Grains

1168 ingredients

Rye Bread

Rye Bread

GI: 50 GL: 21
12-grain Bagel

12-grain Bagel

GI: 65 GL: 33
12 Grain Toast

12 Grain Toast

GI: 55 GL: 25
Air-popped Popcorn (whole Grain, Low-calorie Snack)

Air-popped Popcorn (whole Grain, Low-calorie Snack)

GI: 55 GL: 22
Air-popped Sorghum

Air-popped Sorghum

GI: 50 GL: 15
All-bran Cereal

All-bran Cereal

GI: 38 GL: 25
All-purpose Flour

All-purpose Flour

GI: 85 GL: 65
Almond Flour Crackers

Almond Flour Crackers

GI: 35 GL: 8
Almond Nut Thins

Almond Nut Thins

GI: 55 GL: 37
Alphabet Pasta

Alphabet Pasta

GI: 65 GL: 49
Teff

Teff

GI: 35 GL: 26
Amaranth Waffle

Amaranth Waffle

GI: 70 GL: 53
Amaranth Crispbread

Amaranth Crispbread

GI: 35 GL: 21
Amaranth (whole Grain)

Amaranth (whole Grain)

GI: 35 GL: 23
Crisp Wafers With Amaranth And Quinoa

Crisp Wafers With Amaranth And Quinoa

GI: 55 GL: 38
Ancient Grains Probiotic Granola

Ancient Grains Probiotic Granola

GI: 55 GL: 36
Angel Hair Pasta

Angel Hair Pasta

GI: 60 GL: 19
Apricot Granola

Apricot Granola

GI: 55 GL: 36
Arborio Rice

Arborio Rice

GI: 69 GL: 55
Arepa

Arepa

GI: 70 GL: 32
Arrowroot Starch

Arrowroot Starch

GI: 65 GL: 57
Green Rice

Green Rice

GI: 70 GL: 20
Sourdough Spelt Bread Slice

Sourdough Spelt Bread Slice

GI: 54 GL: 24
Avocado Oil Tortilla Chips

Avocado Oil Tortilla Chips

GI: 70 GL: 45
Bagel Half

Bagel Half

GI: 72 GL: 37
Bagel Dough

Bagel Dough

GI: 72 GL: 37
Multigrain Bagel Half

Multigrain Bagel Half

GI: 65 GL: 31
Bagel

Bagel

GI: 72 GL: 39
Bagel

Bagel

GI: 72 GL: 36
Toasted Bagel

Toasted Bagel

GI: 72 GL: 37
Baguette

Baguette

GI: 95 GL: 53
Garlic Baguette

Garlic Baguette

GI: 70 GL: 32
Baguette Roll

Baguette Roll

GI: 78 GL: 43
Baguette

Baguette

GI: 75 GL: 32
Pearl Millet Flour

Pearl Millet Flour

GI: 54 GL: 36
Pizza-flavored Bake Rolls

Pizza-flavored Bake Rolls

GI: 75 GL: 53
Baked Blue Corn Chips (reduced Sodium)

Baked Blue Corn Chips (reduced Sodium)

GI: 65 GL: 47
Baked Pastry With Vegetable Filling

Baked Pastry With Vegetable Filling

GI: 60 GL: 17
Croquette

Croquette

GI: 55 GL: 10
Baked Corn Tortilla

Baked Corn Tortilla

GI: 52 GL: 23
Oat Flatbread

Oat Flatbread

GI: 55 GL: 25
Baked Dumplings With Vegetable And Lentil Filling

Baked Dumplings With Vegetable And Lentil Filling

GI: 55 GL: 15
Oven-baked Whole Grain Pita Chips

Oven-baked Whole Grain Pita Chips

GI: 55 GL: 36
Baked Whole Grain Tortilla Strips

Baked Whole Grain Tortilla Strips

GI: 60 GL: 41
Baking Mix

Baking Mix

GI: 75 GL: 59
Balance Bread

Balance Bread

GI: 60 GL: 26
Bao Buns

Bao Buns

GI: 75 GL: 34
Bread Roll

Bread Roll

GI: 75 GL: 38
Bagel

Bagel

GI: 70 GL: 50
Brown Rice

Brown Rice

GI: 50 GL: 12
Barley And Chickpeas (cooked, Mixed)

Barley And Chickpeas (cooked, Mixed)

GI: 30 GL: 8
Whole Barley Flour

Whole Barley Flour

GI: 28 GL: 21
Barley Grits

Barley Grits

GI: 35 GL: 26
Cooked Barley

Cooked Barley

GI: 35 GL: 9
Barley Pilaf

Barley Pilaf

GI: 28 GL: 7
Roasted Barley

Roasted Barley

GI: 28 GL: 21
Barley Flatbread

Barley Flatbread

GI: 35 GL: 17
Basmati Rice

Basmati Rice

GI: 58 GL: 27
Batter

Batter

GI: 75 GL: 24
Batter

Batter

GI: 70 GL: 19
Pretzel

Pretzel

GI: 75 GL: 51
Beef Pilaf

Beef Pilaf

GI: 60 GL: 13
Beer Batter

Beer Batter

GI: 75 GL: 24
Beer Bread

Beer Bread

GI: 75 GL: 36
Beetroot Pasta

Beetroot Pasta

GI: 55 GL: 15
Berry Clusters Cereal

Berry Clusters Cereal

GI: 70 GL: 56
High Protein Wrap

High Protein Wrap

GI: 35 GL: 8
Bird's Tongue Seeds

Bird's Tongue Seeds

GI: 45 GL: 32
Butter Biscuit

Butter Biscuit

GI: 70 GL: 34
Cheese Biscuit

Cheese Biscuit

GI: 65 GL: 26
Black Bean And Vegetable Tamale (whole-grain Masa)

Black Bean And Vegetable Tamale (whole-grain Masa)

GI: 55 GL: 15
Whole Grain Tortilla With Black Beans And Vegetables

Whole Grain Tortilla With Black Beans And Vegetables

GI: 45 GL: 13
Black Bread

Black Bread

GI: 50 GL: 22
Black Rice (whole Grain)

Black Rice (whole Grain)

GI: 42 GL: 16
Nut-thins

Nut-thins

GI: 80 GL: 61
Bow-tie Pasta

Bow-tie Pasta

GI: 50 GL: 15
Bread

Bread

GI: 55 GL: 21
Bran Flakes Cereal

Bran Flakes Cereal

GI: 60 GL: 40
12 Grain Bread

12 Grain Bread

GI: 55 GL: 25
Bread

Bread

GI: 53 GL: 23
Bread

Bread

GI: 45 GL: 14
Brown Roll Toasted

Brown Roll Toasted

GI: 55 GL: 25
Butter Bun

Butter Bun

GI: 75 GL: 39
Carbonaut Bread Slice

Carbonaut Bread Slice

GI: 35 GL: 5
Chia Bread

Chia Bread

GI: 55 GL: 23
Bread Chips

Bread Chips

GI: 75 GL: 49
Breadcrumbs

Breadcrumbs

GI: 74 GL: 53
Bread Crust

Bread Crust

GI: 75 GL: 39
Bread

Bread

GI: 75 GL: 37
Bread

Bread

GI: 75 GL: 37
Bread Dough

Bread Dough

GI: 70 GL: 35
Bread Dumpling

Bread Dumpling

GI: 70 GL: 25
Flatbread

Flatbread

GI: 57 GL: 31
Hot Bread

Hot Bread

GI: 75 GL: 37
Gluten-free Bread

Gluten-free Bread

GI: 75 GL: 36
Whole Wheat Roll

Whole Wheat Roll

GI: 55 GL: 25
Hovis Bread

Hovis Bread

GI: 75 GL: 34
Low Gi Bread

Low Gi Bread

GI: 40 GL: 14
Bread

Bread

GI: 75 GL: 39
Slice Of Mixed Flour Bread

Slice Of Mixed Flour Bread

GI: 65 GL: 31
Keto Multigrain Bread

Keto Multigrain Bread

GI: 25 GL: 2
Packaged Bread

Packaged Bread

GI: 75 GL: 37
Pita Bread

Pita Bread

GI: 57 GL: 31

Pumpkin Seed Protein Bread

GI: 45 GL: 13
Quinoa Bread Slice

Quinoa Bread Slice

GI: 65 GL: 29
White Bread Roll

White Bread Roll

GI: 75 GL: 39
Poppy Seed Roll

Poppy Seed Roll

GI: 75 GL: 38
Bread Salad

Bread Salad

GI: 65 GL: 14
Bread Slice

Bread Slice

GI: 75 GL: 37
Sourdough Bread

Sourdough Bread

GI: 54 GL: 14
Stale Bread

Stale Bread

GI: 75 GL: 37
Bread

Bread

GI: 75 GL: 37
Sunflower Seed Roll

Sunflower Seed Roll

GI: 70 GL: 34
Bread

Bread

GI: 75 GL: 15
Wheat Bread

Wheat Bread

GI: 75 GL: 37
White Bread

White Bread

GI: 75 GL: 37
Bread Roll

Bread Roll

GI: 75 GL: 38
Whole Wheat Bread

Whole Wheat Bread

GI: 50 GL: 20
Honey Bread

Honey Bread

GI: 70 GL: 38
Bread Crumbs

Bread Crumbs

GI: 65 GL: 12
Light Breadcrumbs

Light Breadcrumbs

GI: 74 GL: 53
Bread Crumbs

Bread Crumbs

GI: 65 GL: 12
Breadcrumbs

Breadcrumbs

GI: 74 GL: 53
Panko Breadcrumbs

Panko Breadcrumbs

GI: 70 GL: 50
Seasoned Breadcrumbs

Seasoned Breadcrumbs

GI: 74 GL: 53
Toasted Breadcrumbs

Toasted Breadcrumbs

GI: 74 GL: 53
Whole-wheat Breadcrumbs

Whole-wheat Breadcrumbs

GI: 60 GL: 39
Breading

Breading

GI: 75 GL: 54
Breadcrumb

Breadcrumb

GI: 74 GL: 52
Breading

Breading

GI: 75 GL: 58
Jalapeño

Jalapeño

GI: 70 GL: 50
Breadstick

Breadstick

GI: 75 GL: 54
Breakfast Cereal

Breakfast Cereal

GI: 75 GL: 64
Breakfast Roll

Breakfast Roll

GI: 75 GL: 39
Brioche Bun

Brioche Bun

GI: 70 GL: 36
Brioche Hot Dog Roll

Brioche Hot Dog Roll

GI: 70 GL: 36
Broken Wheat

Broken Wheat

GI: 41 GL: 30
Brown Baguette

Brown Baguette

GI: 55 GL: 26
Brown Basmati Rice Cooked

Brown Basmati Rice Cooked

GI: 50 GL: 13
Brown Bread

Brown Bread

GI: 55 GL: 24
Whole Wheat Pasta

Whole Wheat Pasta

GI: 45 GL: 32
Brown Rice

Brown Rice

GI: 50 GL: 12
Cucumber Sushi

Cucumber Sushi

GI: 55 GL: 13
Whole Grain Brown Rice And Lentil Blend

Whole Grain Brown Rice And Lentil Blend

GI: 45 GL: 10
Brown Roll

Brown Roll

GI: 55 GL: 24
Brown Toast

Brown Toast

GI: 65 GL: 28
Bagel

Bagel

GI: 72 GL: 39
Bagel With Minced Meat

Bagel With Minced Meat

GI: 65 GL: 22

Bagel

GI: 70 GL: 38
Buckwheat Baguette

Buckwheat Baguette

GI: 65 GL: 31
Buckwheat Pancakes (galettes)

Buckwheat Pancakes (galettes)

GI: 50 GL: 11
Buckwheat Crispbread

Buckwheat Crispbread

GI: 55 GL: 38
Buckwheat Flour Wrapper

Buckwheat Flour Wrapper

GI: 49 GL: 17
Puffed Buckwheat

Puffed Buckwheat

GI: 70 GL: 56
Buckwheat Flour

Buckwheat Flour

GI: 54 GL: 38
Lentil And Buckwheat Dumplings

Lentil And Buckwheat Dumplings

GI: 55 GL: 16
Wholegrain Dough Pierogi With Buckwheat And Mushrooms

Wholegrain Dough Pierogi With Buckwheat And Mushrooms

GI: 45 GL: 13
Buckwheat Pancake

Buckwheat Pancake

GI: 45 GL: 7
Buckwheat Pancake

Buckwheat Pancake

GI: 50 GL: 16
Buckwheat Pancake

Buckwheat Pancake

GI: 45 GL: 8
100% Buckwheat Noodles (soba)

100% Buckwheat Noodles (soba)

GI: 45 GL: 32
Buckwheat Starter

Buckwheat Starter

GI: 49 GL: 10
Krokiet

Krokiet

GI: 55 GL: 15
Buckwheat Porridge

Buckwheat Porridge

GI: 45 GL: 8
Spicy Stir-fried Chicken Noodles

Spicy Stir-fried Chicken Noodles

GI: 75 GL: 47
Bulgur

Bulgur

GI: 46 GL: 14
Whole Grain Wheat Product (e.g., Wheat Berries)

Whole Grain Wheat Product (e.g., Wheat Berries)

GI: 30 GL: 22
Bun

Bun

GI: 75 GL: 38
Hamburger Bun

Hamburger Bun

GI: 75 GL: 38
Sesame Bun

Sesame Bun

GI: 75 GL: 39
Spelt And Flaxseed Bun

Spelt And Flaxseed Bun

GI: 50 GL: 20
Meat Pie

Meat Pie

GI: 65 GL: 18
Burger Bun

Burger Bun

GI: 75 GL: 38
Butter Crackers

Butter Crackers

GI: 70 GL: 45
Butter Croissant

Butter Croissant

GI: 67 GL: 30
Butter Naan

Butter Naan

GI: 70 GL: 35
Buttered Bun

Buttered Bun

GI: 75 GL: 36
Buttermilk Biscuit

Buttermilk Biscuit

GI: 70 GL: 34
Buttermilk Pancake Mix

Buttermilk Pancake Mix

GI: 75 GL: 56
Cabbage And Mushroom Pastry

Cabbage And Mushroom Pastry

GI: 60 GL: 20
Cannelloni Pasta

Cannelloni Pasta

GI: 55 GL: 17
Oat Flour Roux

Oat Flour Roux

GI: 45 GL: 14

Carbohydrate Blend

GI: 85 GL: 80
Carrot Bread

Carrot Bread

GI: 65 GL: 33
Carrot And Rice Cutlets

Carrot And Rice Cutlets

GI: 68 GL: 20
Granola

Granola

GI: 55 GL: 36
Cassava Flour

Cassava Flour

GI: 71 GL: 56
Cinnamon Toast Cereal

Cinnamon Toast Cereal

GI: 35 GL: 15
Cauliflower Linguine

Cauliflower Linguine

GI: 35 GL: 5
Yorkshire Pudding With Riced Cauliflower

Yorkshire Pudding With Riced Cauliflower

GI: 55 GL: 8
Cavatappi Pasta

Cavatappi Pasta

GI: 45 GL: 14
Cereal

Cereal

GI: 75 GL: 64
Cereal Blend

Cereal Blend

GI: 70 GL: 55
Filled Cereal Pillows

Filled Cereal Pillows

GI: 75 GL: 56
Cereal Flakes

Cereal Flakes

GI: 75 GL: 59
Cereal Grains

Cereal Grains

GI: 60 GL: 43
Chapati

Chapati

GI: 52 GL: 15
Cheddar And Jalapeno Bagel

Cheddar And Jalapeno Bagel

GI: 72 GL: 35
Cheerios Cereal

Cheerios Cereal

GI: 74 GL: 54
Cheese And Onion Pie

Cheese And Onion Pie

GI: 55 GL: 14
Cheese-basil Pasta

Cheese-basil Pasta

GI: 55 GL: 15
Cheese Bread

Cheese Bread

GI: 65 GL: 25
Cheese Burek

Cheese Burek

GI: 65 GL: 21
Cheese Crackers

Cheese Crackers

GI: 65 GL: 39
Cheese Crepe

Cheese Crepe

GI: 55 GL: 12
Cheese Naan

Cheese Naan

GI: 70 GL: 28
Cheese Roll

Cheese Roll

GI: 70 GL: 28
Brown Bread

Brown Bread

GI: 55 GL: 29
Oatmeal

Oatmeal

GI: 45 GL: 7
Chia Bread

Chia Bread

GI: 60 GL: 25
Chia And Flaxseed Wraps

Chia And Flaxseed Wraps

GI: 5 GL: 1
Wholemeal Bread

Wholemeal Bread

GI: 50 GL: 19
Chia Seed Bread

Chia Seed Bread

GI: 40 GL: 14
Chicken And Buckwheat Dumplings

Chicken And Buckwheat Dumplings

GI: 55 GL: 12
Chicken Pie

Chicken Pie

GI: 45 GL: 10
Chilaquiles

Chilaquiles

GI: 65 GL: 14
Beef And Cheese Chimichanga

Beef And Cheese Chimichanga

GI: 60 GL: 13
Chinese Noodles

Chinese Noodles

GI: 58 GL: 16
Chocolate Shell Cereal

Chocolate Shell Cereal

GI: 75 GL: 60
Chow Mein Noodles

Chow Mein Noodles

GI: 58 GL: 22
Ciabatta Bread

Ciabatta Bread

GI: 70 GL: 35
Cinnamon Bread

Cinnamon Bread

GI: 75 GL: 41
Club Crackers

Club Crackers

GI: 70 GL: 47
Coconut Fried Peanut Noodles

Coconut Fried Peanut Noodles

GI: 55 GL: 19
Whole Grain Brown Rice

Whole Grain Brown Rice

GI: 50 GL: 12
White Rice

White Rice

GI: 73 GL: 20
Corn And Sunflower Bread

Corn And Sunflower Bread

GI: 65 GL: 29
Corn Arepa

Corn Arepa

GI: 70 GL: 31
Corn Bran

Corn Bran

GI: 22 GL: 2
Cornbread

Cornbread

GI: 65 GL: 27
Corn Cake

Corn Cake

GI: 75 GL: 33
Corn Wafers

Corn Wafers

GI: 80 GL: 60
Corn Casserole

Corn Casserole

GI: 65 GL: 14
Corn Chips

Corn Chips

GI: 72 GL: 47
Corn Dough

Corn Dough

GI: 70 GL: 32
Corn Fiber

Corn Fiber

GI: 10 GL: 1
Corn Flakes

Corn Flakes

GI: 81 GL: 68
Corn Flour

Corn Flour

GI: 69 GL: 50
Fried Rice With Corn

Fried Rice With Corn

GI: 70 GL: 21
Corn Grits

Corn Grits

GI: 69 GL: 55
Corn Kernel

Corn Kernel

GI: 52 GL: 10
Corn Macaroni

Corn Macaroni

GI: 65 GL: 49
Corn Dough

Corn Dough

GI: 69 GL: 31
Enriched Cornmeal

Enriched Cornmeal

GI: 68 GL: 52
Corn Nut

Corn Nut

GI: 55 GL: 38
Roasted Corn

Roasted Corn

GI: 55 GL: 40
Corn And Seed Waffle

Corn And Seed Waffle

GI: 75 GL: 56
Corn Starch

Corn Starch

GI: 85 GL: 77
Corn Stuffing

Corn Stuffing

GI: 65 GL: 19
Corn Taco Shell

Corn Taco Shell

GI: 68 GL: 46
Fried Corn Tortilla

Fried Corn Tortilla

GI: 70 GL: 38
Corn Tortilla

Corn Tortilla

GI: 52 GL: 23
Fried Corn Triangles

Fried Corn Triangles

GI: 72 GL: 47
Corn Waffle

Corn Waffle

GI: 85 GL: 68
Cornbread

Cornbread

GI: 70 GL: 38
Cornbread Dressing

Cornbread Dressing

GI: 65 GL: 18
Cornbread Homemade

Cornbread Homemade

GI: 70 GL: 35
Cheesy Cornbread Stuffing

Cheesy Cornbread Stuffing

GI: 65 GL: 21
Cornflour

Cornflour

GI: 85 GL: 74
Cornmeal

Cornmeal

GI: 68 GL: 54
Yellow Cornmeal

Yellow Cornmeal

GI: 69 GL: 53
Polenta

Polenta

GI: 68 GL: 12
Country Bread

Country Bread

GI: 58 GL: 26
Couscous

Couscous

GI: 65 GL: 15
Couscous With Chickpeas, Peas, And Tomatoes

Couscous With Chickpeas, Peas, And Tomatoes

GI: 55 GL: 10
Cracked Wheat

Cracked Wheat

GI: 45 GL: 32
Cracker Bread

Cracker Bread

GI: 70 GL: 55
Cream Crackers

Cream Crackers

GI: 70 GL: 50
Plain Crackers

Plain Crackers

GI: 70 GL: 50
Saltine Crackers

Saltine Crackers

GI: 72 GL: 54
Crackers

Crackers

GI: 70 GL: 50
Crispbread

Crispbread

GI: 75 GL: 60
Cranberry Bread

Cranberry Bread

GI: 68 GL: 37
Cream Crackers

Cream Crackers

GI: 65 GL: 47
Pancake

Pancake

GI: 70 GL: 20
Crepe Batter

Crepe Batter

GI: 65 GL: 14
Whole Wheat Crepe

Whole Wheat Crepe

GI: 55 GL: 14
Pretzels

Pretzels

GI: 65 GL: 36
Crispbread

Crispbread

GI: 45 GL: 30
Crispbread

Crispbread

GI: 50 GL: 30
Crispbread

Crispbread

GI: 70 GL: 53
Crispy Rice

Crispy Rice

GI: 82 GL: 71
Croissant

Croissant

GI: 67 GL: 30
Croissant Dough

Croissant Dough

GI: 70 GL: 31
Ham And Cheese Croissant

Ham And Cheese Croissant

GI: 65 GL: 18
Mushroom And Cabbage Croquette

Mushroom And Cabbage Croquette

GI: 55 GL: 12
Bread Crust

Bread Crust

GI: 70 GL: 36
Croutons

Croutons

GI: 70 GL: 50
Bread Crumbs

Bread Crumbs

GI: 75 GL: 53
Crumpet

Crumpet

GI: 69 GL: 25
Crushed Crackers

Crushed Crackers

GI: 70 GL: 49
Steel-cut Or Old-fashioned Oats (coarsely Ground)

Steel-cut Or Old-fashioned Oats (coarsely Ground)

GI: 55 GL: 12
Cultured Brown Rice

Cultured Brown Rice

GI: 50 GL: 12
Dark Bread Roll With Seeds

Dark Bread Roll With Seeds

GI: 50 GL: 20
Dark Bread

Dark Bread

GI: 50 GL: 20
Dark Bread Roll

Dark Bread Roll

GI: 50 GL: 22
Whole Wheat Pasta

Whole Wheat Pasta

GI: 45 GL: 31
Dark Rye Rye Crispbread

Dark Rye Rye Crispbread

GI: 63 GL: 13
Whole Grain Bread

Whole Grain Bread

GI: 53 GL: 23
Bread

Bread

GI: 53 GL: 23
Protein Bun

Protein Bun

GI: 50 GL: 19
Traditional Rye Bread (high Whole Grain, High Fiber)

Traditional Rye Bread (high Whole Grain, High Fiber)

GI: 50 GL: 21
Diet Chiwda

Diet Chiwda

GI: 65 GL: 47
Dinner Roll

Dinner Roll

GI: 75 GL: 39
Pasta

Pasta

GI: 55 GL: 15
Muesli

Muesli

GI: 50 GL: 30
Dosa

Dosa

GI: 70 GL: 21
Dosa Batter

Dosa Batter

GI: 72 GL: 20
Dough Base

Dough Base

GI: 75 GL: 39
Dough

Dough

GI: 70 GL: 38
Dry Bread

Dry Bread

GI: 70 GL: 34
Dumpling

Dumpling

GI: 65 GL: 21
Dough

Dough

GI: 65 GL: 29
Dumpling Wrapper

Dumpling Wrapper

GI: 60 GL: 28
Dumplings

Dumplings

GI: 55 GL: 18
Dumplings

Dumplings

GI: 65 GL: 21
Durum Pasta

Durum Pasta

GI: 50 GL: 36
Semolina

Semolina

GI: 44 GL: 32
Dutch Pancakes

Dutch Pancakes

GI: 75 GL: 30
Egg Noodles

Egg Noodles

GI: 57 GL: 14
Egg Pasta

Egg Pasta

GI: 55 GL: 40
Egg Roll

Egg Roll

GI: 45 GL: 11
Egg Roll Wrapper

Egg Roll Wrapper

GI: 60 GL: 33
Egg Rolls

Egg Rolls

GI: 45 GL: 11
Eggo Waffles

Eggo Waffles

GI: 76 GL: 27
Einkorn Wheat

Einkorn Wheat

GI: 40 GL: 27
Emmer Wheat Flour

Emmer Wheat Flour

GI: 45 GL: 31
Elbow Macaroni Pasta

Elbow Macaroni Pasta

GI: 47 GL: 35
Empanada Dough

Empanada Dough

GI: 70 GL: 34
English Muffin

English Muffin

GI: 70 GL: 31
Enriched Pasta

Enriched Pasta

GI: 50 GL: 37
Bagel

Bagel

GI: 75 GL: 38
Ezekiel Bread

Ezekiel Bread

GI: 36 GL: 15
Ezekiel Sprouted Grain Bread

Ezekiel Sprouted Grain Bread

GI: 36 GL: 16
Flour

Flour

GI: 75 GL: 58
Farro (emmer Wheat)

Farro (emmer Wheat)

GI: 40 GL: 28
Wholegrain Amaranth Bread

Wholegrain Amaranth Bread

GI: 55 GL: 22
Fettuccine Pasta

Fettuccine Pasta

GI: 55 GL: 17
Fiber One Cereal Original

Fiber One Cereal Original

GI: 33 GL: 11
Finger Millet Flour

Finger Millet Flour

GI: 65 GL: 47
Wholegrain Rye Crispbread

Wholegrain Rye Crispbread

GI: 45 GL: 15
Whole Wheat Roll

Whole Wheat Roll

GI: 50 GL: 20
Fitness Bread Rolls

Fitness Bread Rolls

GI: 45 GL: 17
Whole Grain Roll

Whole Grain Roll

GI: 50 GL: 20
Fitness Triangle Roll

Fitness Triangle Roll

GI: 50 GL: 20
Tart Dough

Tart Dough

GI: 75 GL: 41
Flatbread Dough

Flatbread Dough

GI: 70 GL: 36
Flatbread

Flatbread

GI: 70 GL: 38
Flattened Rice

Flattened Rice

GI: 69 GL: 53
Flaxseed Crackers

Flaxseed Crackers

GI: 10 GL: 2
Flaxseed Roti

Flaxseed Roti

GI: 15 GL: 2
Flaxseed Wrap

Flaxseed Wrap

GI: 10 GL: 1
Flour

Flour

GI: 85 GL: 65
Proprietary Flour Blend

Proprietary Flour Blend

GI: 80 GL: 61
Flour Mix

Flour Mix

GI: 70 GL: 49
Flour Paste

Flour Paste

GI: 70 GL: 50
Flour Tortilla

Flour Tortilla

GI: 52 GL: 26
Flour

Flour

GI: 85 GL: 62
Flour

Flour

GI: 75 GL: 57
Whole Grain And Seed Bread

Whole Grain And Seed Bread

GI: 35 GL: 11
Focaccia

Focaccia

GI: 70 GL: 34
Whole Grain Focaccia

Whole Grain Focaccia

GI: 55 GL: 24
Food Starch

Food Starch

GI: 85 GL: 70
Oat Flakes With B Vitamins

Oat Flakes With B Vitamins

GI: 55 GL: 11
4 Cheese Pizza Slice

4 Cheese Pizza Slice

GI: 65 GL: 21
Four-grain Mix

Four-grain Mix

GI: 50 GL: 34
Freekeh (roasted Green Wheat)

Freekeh (roasted Green Wheat)

GI: 43 GL: 14
French Bread

French Bread

GI: 78 GL: 44
French Roll

French Roll

GI: 75 GL: 39
Fried Bread Roll

Fried Bread Roll

GI: 75 GL: 34
Fried Dumpling

Fried Dumpling

GI: 65 GL: 18
Fried Rice

Fried Rice

GI: 70 GL: 19
Fried Rice

Fried Rice

GI: 65 GL: 15
Fried Tortilla

Fried Tortilla

GI: 70 GL: 35
Frosted Krispies Cereal

Frosted Krispies Cereal

GI: 82 GL: 72
Frosted Mini-wheats

Frosted Mini-wheats

GI: 60 GL: 50
Frozen Pizza Slice

Frozen Pizza Slice

GI: 60 GL: 20
Fruit And Fibre Cereal

Fruit And Fibre Cereal

GI: 65 GL: 48
Fruit And Nut Bread

Fruit And Nut Bread

GI: 65 GL: 34
Whole Grain Fusilli Pasta

Whole Grain Fusilli Pasta

GI: 45 GL: 29
Rice And Beans

Rice And Beans

GI: 55 GL: 13
Garlic Bread

Garlic Bread

GI: 70 GL: 28
Garlic Croutons

Garlic Croutons

GI: 70 GL: 42
Garlic Dark Bread Chips

Garlic Dark Bread Chips

GI: 60 GL: 36
Garlic Knots

Garlic Knots

GI: 75 GL: 38
Garlic Rice

Garlic Rice

GI: 75 GL: 24
Glass Noodles

Glass Noodles

GI: 39 GL: 34
Gluten

Gluten

GI: 0 GL: 0
Gluten-free Bread

Gluten-free Bread

GI: 75 GL: 36
Gluten-free Bread Slice

Gluten-free Bread Slice

GI: 75 GL: 36
Gluten-free Breadcrumbs

Gluten-free Breadcrumbs

GI: 75 GL: 56
Gluten Free Crackers

Gluten Free Crackers

GI: 75 GL: 56
Crispbread

Crispbread

GI: 45 GL: 25
Gluten-free Flaxseed Bread

Gluten-free Flaxseed Bread

GI: 15 GL: 1
Gluten-free Flour Mix

Gluten-free Flour Mix

GI: 80 GL: 68
Lasagna Sheets

Lasagna Sheets

GI: 65 GL: 49
Pancake

Pancake

GI: 75 GL: 29
Gluten-free Pasta

Gluten-free Pasta

GI: 75 GL: 24
Pretzel Mix

Pretzel Mix

GI: 85 GL: 68
Puff Pastry

Puff Pastry

GI: 70 GL: 34
Gluten-free Roll

Gluten-free Roll

GI: 75 GL: 38
Toast

Toast

GI: 75 GL: 36
Gluten-free Wrap

Gluten-free Wrap

GI: 75 GL: 36
Oats

Oats

GI: 55 GL: 36
Glutinous Rice

Glutinous Rice

GI: 87 GL: 18
Potato Gnocchi

Potato Gnocchi

GI: 68 GL: 20
Potato Gnocchi

Potato Gnocchi

GI: 68 GL: 19
Gnocchi With Roasted Vegetables

Gnocchi With Roasted Vegetables

GI: 65 GL: 14
Cauliflower Paratha

Cauliflower Paratha

GI: 55 GL: 16
Bread

Bread

GI: 53 GL: 22
Wholemeal Bread With Grains

Wholemeal Bread With Grains

GI: 55 GL: 24
Wholemeal Roll

Wholemeal Roll

GI: 55 GL: 25
Graham Flour

Graham Flour

GI: 55 GL: 40
Whole Wheat Roll

Whole Wheat Roll

GI: 50 GL: 24
Grain

Grain

GI: 55 GL: 40
Grain Crisps

Grain Crisps

GI: 80 GL: 64
Grain Mix

Grain Mix

GI: 65 GL: 49
Whole Grain Wafer With Peanut Butter

Whole Grain Wafer With Peanut Butter

GI: 50 GL: 23
Whole Grain Bread

Whole Grain Bread

GI: 50 GL: 20
Granola

Granola

GI: 60 GL: 38
Cinnamon Granola

Cinnamon Granola

GI: 55 GL: 36
Granola Cluster

Granola Cluster

GI: 60 GL: 39
Granola

Granola

GI: 55 GL: 36
Granola

Granola

GI: 65 GL: 40
Granola

Granola

GI: 60 GL: 37
Granola With Pineapple

Granola With Pineapple

GI: 60 GL: 39
Grape Nuts Cereal

Grape Nuts Cereal

GI: 75 GL: 59
Great Grains Raisins, Dates & Pecans Cereal

Great Grains Raisins, Dates & Pecans Cereal

GI: 65 GL: 50
Grilled Cheese Sandwich

Grilled Cheese Sandwich

GI: 70 GL: 22
Flatbread With Grilled Chicken, Fresh Vegetables, And Minimal Cheese

Flatbread With Grilled Chicken, Fresh Vegetables, And Minimal Cheese

GI: 60 GL: 13
Breadsticks

Breadsticks

GI: 75 GL: 56
Grits

Grits

GI: 69 GL: 9
Grits

Grits

GI: 65 GL: 13
Ground Corn

Ground Corn

GI: 68 GL: 50
Ground Oats

Ground Oats

GI: 50 GL: 25
Gyoza Dumplings

Gyoza Dumplings

GI: 60 GL: 15
Gyoza Wrapper

Gyoza Wrapper

GI: 60 GL: 28
Hamburger Bun With Sourdough

Hamburger Bun With Sourdough

GI: 65 GL: 32
Hawaiian Roll

Hawaiian Roll

GI: 75 GL: 41
Three Cheese Tortellini

Three Cheese Tortellini

GI: 55 GL: 10
Peasant Bread

Peasant Bread

GI: 60 GL: 27
Herb Rice

Herb Rice

GI: 70 GL: 20
Herb Seasoned Flatbread Strips

Herb Seasoned Flatbread Strips

GI: 75 GL: 51
Heritage Flakes

Heritage Flakes

GI: 55 GL: 38
Bread

Bread

GI: 50 GL: 19
High-fiber Flour

High-fiber Flour

GI: 45 GL: 27
High Protein Cereal

High Protein Cereal

GI: 60 GL: 33
High-protein Bread With Seeds And Legume Flour

High-protein Bread With Seeds And Legume Flour

GI: 45 GL: 14
Hoagie Roll

Hoagie Roll

GI: 75 GL: 38
Homemade Granola

Homemade Granola

GI: 55 GL: 25
Pancakes Made From Whole Rolled Oats And Eggs, No Added Sugar

Pancakes Made From Whole Rolled Oats And Eggs, No Added Sugar

GI: 55 GL: 12
Homemade Oat Cone With Minimal Sweetener

Homemade Oat Cone With Minimal Sweetener

GI: 50 GL: 33
Oatmeal With Strawberries And Nuts

Oatmeal With Strawberries And Nuts

GI: 50 GL: 10
Homemade Pasta

Homemade Pasta

GI: 55 GL: 15
Seed Crackers

Seed Crackers

GI: 15 GL: 2
Homemade Whole Grain And Seed Bread (no Added Sugar Or Preservatives)

Homemade Whole Grain And Seed Bread (no Added Sugar Or Preservatives)

GI: 50 GL: 19
Hominy

Hominy

GI: 40 GL: 10
Honey Bunches Of Oats Cereal

Honey Bunches Of Oats Cereal

GI: 70 GL: 58
Honey Nut Cheerios

Honey Nut Cheerios

GI: 74 GL: 59
Honeycomb Cereal

Honeycomb Cereal

GI: 80 GL: 70
Cucumber Sushi Roll

Cucumber Sushi Roll

GI: 65 GL: 16
Hot Dog Bun

Hot Dog Bun

GI: 75 GL: 39
Hot Dog Bun With Seeds And Spelt Flour

Hot Dog Bun With Seeds And Spelt Flour

GI: 65 GL: 31
Hot Honey Pizza Slice

Hot Honey Pizza Slice

GI: 75 GL: 25
Hotdog Bun

Hotdog Bun

GI: 75 GL: 39
Hush Puppies

Hush Puppies

GI: 75 GL: 34
Hydrolyzed Wheat Protein

Hydrolyzed Wheat Protein

GI: 0 GL: 0
Idli

Idli

GI: 70 GL: 16
Idly (steamed Rice Cake)

Idly (steamed Rice Cake)

GI: 70 GL: 16
Naan

Naan

GI: 70 GL: 35
Instant Noodles

Instant Noodles

GI: 73 GL: 44
Instant Oats

Instant Oats

GI: 75 GL: 50
Italian Bread

Italian Bread

GI: 75 GL: 39
Jasmine Rice

Jasmine Rice

GI: 89 GL: 25
Jollof Rice

Jollof Rice

GI: 70 GL: 20
Sorghum Flour

Sorghum Flour

GI: 62 GL: 48
Kaiser Roll

Kaiser Roll

GI: 75 GL: 39
Cereal

Cereal

GI: 55 GL: 36
Special K Red Berries

Special K Red Berries

GI: 70 GL: 59
Keto Bread

Keto Bread

GI: 15 GL: 1
Keto Bun

Keto Bun

GI: 20 GL: 1.4
Otoweats Keto Sandwich Thin

Otoweats Keto Sandwich Thin

GI: 25 GL: 2
Keto Tortilla

Keto Tortilla

GI: 20 GL: 1.4
Cheese Bread

Cheese Bread

GI: 65 GL: 21
Khorasan Wheat

Khorasan Wheat

GI: 45 GL: 32
Kimchi Pancakes

Kimchi Pancakes

GI: 60 GL: 15
Silesian Dumplings

Silesian Dumplings

GI: 75 GL: 19
Crispbread

Crispbread

GI: 55 GL: 37
Protein Oatmeal

Protein Oatmeal

GI: 65 GL: 39
Potato Dumplings

Potato Dumplings

GI: 75 GL: 21
Prepared Macaroni And Cheese

Prepared Macaroni And Cheese

GI: 64 GL: 10
Kresowy Bread

Kresowy Bread

GI: 65 GL: 31
Lamb Pilaf

Lamb Pilaf

GI: 65 GL: 14
Lasagne Pasta Sheets

Lasagne Pasta Sheets

GI: 50 GL: 15
Lavash

Lavash

GI: 70 GL: 39
Lazy Dumplings With Spelt

Lazy Dumplings With Spelt

GI: 60 GL: 19
Lebanese Bread

Lebanese Bread

GI: 57 GL: 31
Lemon Rice

Lemon Rice

GI: 70 GL: 20
Libanese Bread

Libanese Bread

GI: 70 GL: 38
Life Cereal Original

Life Cereal Original

GI: 66 GL: 51
Linguine

Linguine

GI: 50 GL: 37
Squid Ink Linguine

Squid Ink Linguine

GI: 55 GL: 16
Linguini Pasta

Linguini Pasta

GI: 50 GL: 16
Bean Bread

Bean Bread

GI: 60 GL: 23
Long Grain Brown Rice

Long Grain Brown Rice

GI: 50 GL: 12
Low Carb Bun

Low Carb Bun

GI: 25 GL: 2
Flaxseed Meal Wrap

Flaxseed Meal Wrap

GI: 15 GL: 1
Low Carb Pizza Dough

Low Carb Pizza Dough

GI: 20 GL: 2
Low Gi Toast

Low Gi Toast

GI: 45 GL: 11
Kraft Mac And Cheese (original)

Kraft Mac And Cheese (original)

GI: 64 GL: 36
Low-carb Macaroni

Low-carb Macaroni

GI: 35 GL: 7
Macaroni Pasta

Macaroni Pasta

GI: 47 GL: 15
Macaroni Salad

Macaroni Salad

GI: 45 GL: 11
Fruity Cereal

Fruity Cereal

GI: 40 GL: 12
Corn

Corn

GI: 52 GL: 10
Corn Flour

Corn Flour

GI: 70 GL: 54
Corn Cake

Corn Cake

GI: 65 GL: 19
Spring Roll Wrapper

Spring Roll Wrapper

GI: 70 GL: 45
Malted Barley

Malted Barley

GI: 55 GL: 40
Frozen Pizza

Frozen Pizza

GI: 70 GL: 22
Manicotti Pasta

Manicotti Pasta

GI: 55 GL: 16
Maple Pecan Cereal

Maple Pecan Cereal

GI: 75 GL: 56
Margarita Pizza

Margarita Pizza

GI: 70 GL: 22
Crackers

Crackers

GI: 45 GL: 29
Dough

Dough

GI: 65 GL: 29
Matzah Meal

Matzah Meal

GI: 70 GL: 55
Matzo Ball

Matzo Ball

GI: 75 GL: 21
Dumplings

Dumplings

GI: 55 GL: 14
Fenugreek Wheat Flatbread

Fenugreek Wheat Flatbread

GI: 55 GL: 20
Mexican Rice

Mexican Rice

GI: 70 GL: 19
Whole Grain Noodles

Whole Grain Noodles

GI: 45 GL: 29
Milk Bun

Milk Bun

GI: 75 GL: 39
Millet

Millet

GI: 71 GL: 17
Millet Flakes

Millet Flakes

GI: 55 GL: 40
Millet Porridge Cooked With Almond Milk With Raspberry Mousse

Millet Porridge Cooked With Almond Milk With Raspberry Mousse

GI: 65 GL: 10
Sprouted Millet

Sprouted Millet

GI: 50 GL: 11
Milton's Crackers

Milton's Crackers

GI: 65 GL: 45
Mini Bread Sticks

Mini Bread Sticks

GI: 75 GL: 56
Mushroom And Yellow Cheese Pizza

Mushroom And Yellow Cheese Pizza

GI: 65 GL: 22
Mini Pretzels

Mini Pretzels

GI: 80 GL: 64
Miso Pasta

Miso Pasta

GI: 55 GL: 15
Low-carb Tortilla

Low-carb Tortilla

GI: 35 GL: 12
7-grain Mix

7-grain Mix

GI: 50 GL: 34
Mixed Bread

Mixed Bread

GI: 60 GL: 29
Mixed Grains

Mixed Grains

GI: 50 GL: 12
Modified Cornflour

Modified Cornflour

GI: 85 GL: 74
Msemen Bread

Msemen Bread

GI: 70 GL: 38
Cooked Muesli

Cooked Muesli

GI: 55 GL: 12
Muesli

Muesli

GI: 55 GL: 36
Muesli With Chia Seeds And Walnuts

Muesli With Chia Seeds And Walnuts

GI: 45 GL: 14
Organic Muesli Grain

Organic Muesli Grain

GI: 45 GL: 29
Muesli

Muesli

GI: 55 GL: 9
Flour Mix

Flour Mix

GI: 75 GL: 56
Multigrain Chips With Tomato And Basil

Multigrain Chips With Tomato And Basil

GI: 65 GL: 42
Multigrain Clusters

Multigrain Clusters

GI: 65 GL: 47
Multigrain Crackers With Red Pepper And Herbs

Multigrain Crackers With Red Pepper And Herbs

GI: 60 GL: 39
Multigrain Roll

Multigrain Roll

GI: 50 GL: 22
Whole Grain And Seed Bread

Whole Grain And Seed Bread

GI: 45 GL: 16
Mushroom Ravioli

Mushroom Ravioli

GI: 50 GL: 14
Naan Bread

Naan Bread

GI: 72 GL: 36
Naan

Naan

GI: 72 GL: 36
Corn Chips

Corn Chips

GI: 72 GL: 47
Raw Rice

Raw Rice

GI: 73 GL: 58
Whole Grain Bread

Whole Grain Bread

GI: 50 GL: 22
Neapolitan Pizza

Neapolitan Pizza

GI: 80 GL: 26
Noodle Soup

Noodle Soup

GI: 60 GL: 4.5
Noodles

Noodles

GI: 55 GL: 14
Dumplings Pasta

Dumplings Pasta

GI: 70 GL: 20
Pancake Noodles

Pancake Noodles

GI: 70 GL: 20
Pancake Noodles

Pancake Noodles

GI: 70 GL: 20
Seeds

Seeds

GI: 30 GL: 6
Peanut Granola

Peanut Granola

GI: 40 GL: 15
Honey Nut Granola

Honey Nut Granola

GI: 60 GL: 39
Oat Bran Coating

Oat Bran Coating

GI: 40 GL: 16
Oat Bran Muffin With Low-fat Cottage Cheese And Tomato

Oat Bran Muffin With Low-fat Cottage Cheese And Tomato

GI: 48 GL: 10
Oat Bran Muffin (no Added Sugar, Minimal Processing)

Oat Bran Muffin (no Added Sugar, Minimal Processing)

GI: 45 GL: 17
Oat Bran Pancakes (no Added Sugar)

Oat Bran Pancakes (no Added Sugar)

GI: 45 GL: 13
Oat Clusters

Oat Clusters

GI: 55 GL: 37
Oat Crispbread

Oat Crispbread

GI: 55 GL: 37
Oat

Oat

GI: 55 GL: 13
Dumpling Wrapper Made With Oat Fiber And Whole Grain Oat Flour

Dumpling Wrapper Made With Oat Fiber And Whole Grain Oat Flour

GI: 45 GL: 19
Rolled Oats

Rolled Oats

GI: 55 GL: 13
Oat Flakes

Oat Flakes

GI: 50 GL: 34
Oat And Flaxseed Crust With Minimal Sweetener

Oat And Flaxseed Crust With Minimal Sweetener

GI: 45 GL: 20
Oat Flour

Oat Flour

GI: 44 GL: 29
Oat Bread

Oat Bread

GI: 60 GL: 26
Oats And Lentil Idli (steamed Cake)

Oats And Lentil Idli (steamed Cake)

GI: 45 GL: 9
Oat Kernels

Oat Kernels

GI: 55 GL: 12
Whole Grain Oats

Whole Grain Oats

GI: 65 GL: 47
Oatmeal

Oatmeal

GI: 55 GL: 9
Oat Roll Sandwich With Ham And Cheese

Oat Roll Sandwich With Ham And Cheese

GI: 60 GL: 19
Oatmeal And Seed Bun

Oatmeal And Seed Bun

GI: 45 GL: 17
Oatcakes (100% Whole Oats, No Added Sugar)

Oatcakes (100% Whole Oats, No Added Sugar)

GI: 45 GL: 30
Baked Whole Oat Crackers

Baked Whole Oat Crackers

GI: 40 GL: 24
Oat And Banana Pancake (no Added Sugar)

Oat And Banana Pancake (no Added Sugar)

GI: 50 GL: 16
Oatmeal

Oatmeal

GI: 55 GL: 7
Oatmeal Mix

Oatmeal Mix

GI: 75 GL: 53
Oatmeal

Oatmeal

GI: 55 GL: 10
Oatmeal

Oatmeal

GI: 55 GL: 11
Oat Cereal

Oat Cereal

GI: 65 GL: 50
Oats And Chickpea Flour Dhokla

Oats And Chickpea Flour Dhokla

GI: 45 GL: 13
Oats

Oats

GI: 55 GL: 12
Cooked Oats

Cooked Oats

GI: 58 GL: 7
Oats

Oats

GI: 40 GL: 24
Oats

Oats

GI: 65 GL: 43
Olive Bread

Olive Bread

GI: 65 GL: 31
Flour Roux

Flour Roux

GI: 50 GL: 18
Whole Grain Bread With Hummus And Tomato

Whole Grain Bread With Hummus And Tomato

GI: 50 GL: 13
Whole Grain Toast With Sesame And Chia Seeds

Whole Grain Toast With Sesame And Chia Seeds

GI: 65 GL: 42
Oats

Oats

GI: 55 GL: 36
Rye Flour

Rye Flour

GI: 34 GL: 24
Semolina Wheat

Semolina Wheat

GI: 55 GL: 40
Wheat Flour

Wheat Flour

GI: 70 GL: 50
Keto Roll

Keto Roll

GI: 35 GL: 4
Oatnut Bread

Oatnut Bread

GI: 65 GL: 29
Multigrain Bread

Multigrain Bread

GI: 50 GL: 22
Orzo Rice

Orzo Rice

GI: 58 GL: 42
Whole-grain Oats Baked With Fresh Berries And Nuts, Lightly Sweetened

Whole-grain Oats Baked With Fresh Berries And Nuts, Lightly Sweetened

GI: 45 GL: 14
Barley Soaked Overnight

Barley Soaked Overnight

GI: 28 GL: 8
Rolled Oats Soaked With Chia Seeds, Nuts, Unsweetened Milk, And Berries

Rolled Oats Soaked With Chia Seeds, Nuts, Unsweetened Milk, And Berries

GI: 45 GL: 7
Oyster Crackers

Oyster Crackers

GI: 70 GL: 53
Pad Thai

Pad Thai

GI: 70 GL: 22
Spinach And Cauliflower Flatbread

Spinach And Cauliflower Flatbread

GI: 55 GL: 12
Paleo Baking Flour Blend

Paleo Baking Flour Blend

GI: 50 GL: 28
Pancake Batter

Pancake Batter

GI: 70 GL: 25
Pancakes

Pancakes

GI: 67 GL: 23
Pancake

Pancake

GI: 45 GL: 8
Frozen Pancakes

Frozen Pancakes

GI: 75 GL: 30
Pancakes

Pancakes

GI: 70 GL: 22
Pancakes

Pancakes

GI: 55 GL: 12
Crust

Crust

GI: 75 GL: 39
Paneer Paratha

Paneer Paratha

GI: 55 GL: 18
Panini Bread

Panini Bread

GI: 75 GL: 39
Panko Breadcrumbs

Panko Breadcrumbs

GI: 70 GL: 53
Cheese Bread

Cheese Bread

GI: 70 GL: 27
Parboiled Rice

Parboiled Rice

GI: 55 GL: 15
French Roll

French Roll

GI: 75 GL: 40
Pasta

Pasta

GI: 50 GL: 15
Pasta

Pasta

GI: 50 GL: 15
Pasta

Pasta

GI: 55 GL: 40
Colored Heart-shaped Pasta

Colored Heart-shaped Pasta

GI: 55 GL: 40
Cooked Pasta

Cooked Pasta

GI: 50 GL: 15
Spiral Pasta

Spiral Pasta

GI: 50 GL: 36
Dark Cooked Pasta

Dark Cooked Pasta

GI: 45 GL: 11
Dry Pasta

Dry Pasta

GI: 50 GL: 36
Pasta

Pasta

GI: 45 GL: 32
Farfalle Pasta

Farfalle Pasta

GI: 55 GL: 39
High-protein Fusilli Pasta

High-protein Fusilli Pasta

GI: 45 GL: 25
Pasta

Pasta

GI: 55 GL: 15
Nuseln Pasta

Nuseln Pasta

GI: 50 GL: 38
Paccheri

Paccheri

GI: 70 GL: 52
Penne Pasta

Penne Pasta

GI: 55 GL: 17
Rotini Pasta

Rotini Pasta

GI: 46 GL: 35
Pasta Sheets

Pasta Sheets

GI: 50 GL: 14
Pasta Shells

Pasta Shells

GI: 50 GL: 37
Short Pasta

Short Pasta

GI: 50 GL: 36
Small Pasta Shapes

Small Pasta Shapes

GI: 50 GL: 36
Pasta Stars

Pasta Stars

GI: 55 GL: 41
Thin Pasta

Thin Pasta

GI: 50 GL: 38
Tube Pasta

Tube Pasta

GI: 50 GL: 36
Vermicelli Pasta

Vermicelli Pasta

GI: 58 GL: 44
Wheat Pasta

Wheat Pasta

GI: 50 GL: 13
Whole Wheat Linguine

Whole Wheat Linguine

GI: 37 GL: 27
Whole Grain Pasta

Whole Grain Pasta

GI: 45 GL: 29
Small Pasta

Small Pasta

GI: 55 GL: 41
Pastry Dough

Pastry Dough

GI: 60 GL: 27
Pearl Barley

Pearl Barley

GI: 25 GL: 20
Pearl Couscous

Pearl Couscous

GI: 72 GL: 26
Pearl Millet

Pearl Millet

GI: 54 GL: 36
Barley (whole Grain, Cooked)

Barley (whole Grain, Cooked)

GI: 28 GL: 9
Pasta

Pasta

GI: 50 GL: 36
Gluten-free Penne Rigate

Gluten-free Penne Rigate

GI: 75 GL: 24
Philadelphia Seeds Crisps

Philadelphia Seeds Crisps

GI: 60 GL: 33
Phyllo Pastry

Phyllo Pastry

GI: 57 GL: 32
Flatbread

Flatbread

GI: 70 GL: 38
Pizza Bread

Pizza Bread

GI: 70 GL: 34
Pie Crust

Pie Crust

GI: 60 GL: 30
Dumplings

Dumplings

GI: 65 GL: 21
Russian Dumplings

Russian Dumplings

GI: 62 GL: 20
Pilaf

Pilaf

GI: 65 GL: 16
Biscuits

Biscuits

GI: 75 GL: 36
Pink Flour

Pink Flour

GI: 70 GL: 50
Whole Grain Pinsa

Whole Grain Pinsa

GI: 55 GL: 23
Pita Bread

Pita Bread

GI: 57 GL: 31
Pita Crackers

Pita Crackers

GI: 70 GL: 50
Oats And Flaxseed Pita

Oats And Flaxseed Pita

GI: 45 GL: 18
Pittu

Pittu

GI: 70 GL: 28
Steamed Rice Cake

Steamed Rice Cake

GI: 70 GL: 25
Gluten-free Pizza Base

Gluten-free Pizza Base

GI: 80 GL: 40
Homemade Pizza Base

Homemade Pizza Base

GI: 70 GL: 36
White Pizza

White Pizza

GI: 75 GL: 36
Pizza Dough

Pizza Dough

GI: 70 GL: 36
Mushroom Pizza Slice

Mushroom Pizza Slice

GI: 70 GL: 22
Spinach Pizza

Spinach Pizza

GI: 65 GL: 19
Plain Bagel

Plain Bagel

GI: 72 GL: 37
Plain Flour

Plain Flour

GI: 85 GL: 65
Whole Grain Oats (minimal Processing, No Added Sugar)

Whole Grain Oats (minimal Processing, No Added Sugar)

GI: 55 GL: 36
Pastry

Pastry

GI: 70 GL: 32
Polenta

Polenta

GI: 68 GL: 10
Popcorn

Popcorn

GI: 55 GL: 22
Popcorn Kernels

Popcorn Kernels

GI: 55 GL: 41
Popcorn

Popcorn

GI: 55 GL: 22
Pot Noodle Sweet & Sour

Pot Noodle Sweet & Sour

GI: 70 GL: 14
Potato Dumplings

Potato Dumplings

GI: 75 GL: 21
Potato Sandwich

Potato Sandwich

GI: 75 GL: 25
Potato Starch

Potato Starch

GI: 85 GL: 70
Potato Waffles

Potato Waffles

GI: 75 GL: 21
Powerseed Bread

Powerseed Bread

GI: 50 GL: 20
Poznań Roll

Poznań Roll

GI: 75 GL: 40
Pancakes

Pancakes

GI: 55 GL: 14
Pretzel Coating

Pretzel Coating

GI: 75 GL: 59
Pretzel Crisps

Pretzel Crisps

GI: 83 GL: 66
Large Pretzel

Large Pretzel

GI: 80 GL: 56
Pretzel Sticks

Pretzel Sticks

GI: 83 GL: 66
Pretzels

Pretzels

GI: 80 GL: 64
Protein Bread

Protein Bread

GI: 35 GL: 6
Instant Oatmeal

Instant Oatmeal

GI: 75 GL: 45
Protein Low Carb Bagel Half

Protein Low Carb Bagel Half

GI: 35 GL: 6
Protein Pancake Mix

Protein Pancake Mix

GI: 65 GL: 29
Protein Pasta

Protein Pasta

GI: 35 GL: 19
Protein Pizza Cracker

Protein Pizza Cracker

GI: 60 GL: 27
Protein Toast

Protein Toast

GI: 55 GL: 18
Protein Tortilla

Protein Tortilla

GI: 40 GL: 10
Chocolate Chip Waffles

Chocolate Chip Waffles

GI: 65 GL: 21
Low Carb Protein Wrap

Low Carb Protein Wrap

GI: 25 GL: 2
Puff Pastry

Puff Pastry

GI: 57 GL: 26
Puffed Peas

Puffed Peas

GI: 70 GL: 38
Amaranth Flakes

Amaranth Flakes

GI: 70 GL: 46
Minimally Processed Whole Grain Brown Rice Cereal

Minimally Processed Whole Grain Brown Rice Cereal

GI: 55 GL: 42
Puffed Quinoa

Puffed Quinoa

GI: 65 GL: 48
Pulled Pork Ravioli

Pulled Pork Ravioli

GI: 55 GL: 15
Pumpernickel Bread

Pumpernickel Bread

GI: 45 GL: 22
Pumpkin Pancake Mix

Pumpkin Pancake Mix

GI: 75 GL: 56
Puri

Puri

GI: 65 GL: 33
Quinoa And Amaranth Bread

Quinoa And Amaranth Bread

GI: 55 GL: 22
Cooked Quinoa And Black Beans Blend

Cooked Quinoa And Black Beans Blend

GI: 45 GL: 10
Quinoa (cooked)

Quinoa (cooked)

GI: 53 GL: 11
Quinoa Wafers

Quinoa Wafers

GI: 55 GL: 41
Quinoa Dumplings

Quinoa Dumplings

GI: 50 GL: 12
Quinoa

Quinoa

GI: 53 GL: 11
Quinoa Flakes With Almond Milk

Quinoa Flakes With Almond Milk

GI: 50 GL: 7
Quinoa Flakes (whole Grain)

Quinoa Flakes (whole Grain)

GI: 35 GL: 23
Cooked Quinoa

Cooked Quinoa

GI: 53 GL: 10
Fermented Steamed Cake (quinoa And Lentils)

Fermented Steamed Cake (quinoa And Lentils)

GI: 45 GL: 10
Whole Grain Quinoa With Lime Juice And Cilantro

Whole Grain Quinoa With Lime Juice And Cilantro

GI: 53 GL: 11
Gluten-free Quinoa Pasta

Gluten-free Quinoa Pasta

GI: 53 GL: 36
Popped Quinoa

Popped Quinoa

GI: 53 GL: 36
Quinoa Vegetable Stuffing

Quinoa Vegetable Stuffing

GI: 45 GL: 9
Tri-color Quinoa

Tri-color Quinoa

GI: 53 GL: 11
Quinoa And Vegetable Salad With Light Dressing

Quinoa And Vegetable Salad With Light Dressing

GI: 50 GL: 8
Quinoa

Quinoa

GI: 40 GL: 8
Rye Bread

Rye Bread

GI: 75 GL: 20
Finger Millet Flour

Finger Millet Flour

GI: 65 GL: 47
Raisin Bread

Raisin Bread

GI: 70 GL: 36
Instant Ramen Noodles

Instant Ramen Noodles

GI: 73 GL: 44
Cheese Ravioli

Cheese Ravioli

GI: 50 GL: 14
Ravioli

Ravioli

GI: 50 GL: 16
Buckwheat Groats

Buckwheat Groats

GI: 49 GL: 15
Red Rice

Red Rice

GI: 55 GL: 18
Red Spaghetti

Red Spaghetti

GI: 55 GL: 12
Refined Wheat Flour

Refined Wheat Flour

GI: 85 GL: 65
Resistant Wheat Starch

Resistant Wheat Starch

GI: 25 GL: 5
Cooked White Rice

Cooked White Rice

GI: 73 GL: 20
Rice And Beans

Rice And Beans

GI: 55 GL: 14
Rice Bran

Rice Bran

GI: 20 GL: 8
Brown Rice

Brown Rice

GI: 50 GL: 12
Puffed Whole Grain Rice Cake (unsweetened)

Puffed Whole Grain Rice Cake (unsweetened)

GI: 82 GL: 66
Rice Cake With Peanut Butter And Banana

Rice Cake With Peanut Butter And Banana

GI: 70 GL: 28
Cilantro Lime Rice

Cilantro Lime Rice

GI: 72 GL: 20
Cooked Rice

Cooked Rice

GI: 73 GL: 20
Rice With Corn

Rice With Corn

GI: 75 GL: 19
Rice Crackers

Rice Crackers

GI: 85 GL: 65
Rice Dumplings

Rice Dumplings

GI: 61 GL: 15
Puffed Rice

Puffed Rice

GI: 85 GL: 74
Rice Batter

Rice Batter

GI: 75 GL: 19
Rice Fiber

Rice Fiber

GI: 10 GL: 1
Rice Flour

Rice Flour

GI: 85 GL: 68
Rice

Rice

GI: 73 GL: 20
Rice

Rice

GI: 72 GL: 20
Rice And Kidney Beans

Rice And Kidney Beans

GI: 55 GL: 14
Rice Krispies Cereal

Rice Krispies Cereal

GI: 82 GL: 71
White Rice

White Rice

GI: 50 GL: 14
Mixed Rice (white And Wild)

Mixed Rice (white And Wild)

GI: 60 GL: 15
Rice Noodles

Rice Noodles

GI: 61 GL: 15

Rice Paper Sheet

GI: 65 GL: 52
Rice Paper Wrappers

Rice Paper Wrappers

GI: 65 GL: 52
Paprika Rice

Paprika Rice

GI: 75 GL: 22
Orzo

Orzo

GI: 60 GL: 44
Rice Pilaf With Corn And Herbs

Rice Pilaf With Corn And Herbs

GI: 70 GL: 19
Rice Glue

Rice Glue

GI: 85 GL: 13
Rice Starch

Rice Starch

GI: 95 GL: 84
Rice Vermicelli

Rice Vermicelli

GI: 58 GL: 46
Rice Waffle

Rice Waffle

GI: 82 GL: 66
Rice And Wheat Flakes

Rice And Wheat Flakes

GI: 75 GL: 60
White Rice

White Rice

GI: 73 GL: 20
Rice

Rice

GI: 50 GL: 12
Rice With Peas, Carrots, Corn

Rice With Peas, Carrots, Corn

GI: 70 GL: 17
Rigatoni Pasta

Rigatoni Pasta

GI: 46 GL: 14
Ritz Biscuits

Ritz Biscuits

GI: 70 GL: 47
Ritz Crackers

Ritz Crackers

GI: 70 GL: 47
Roasted Barley Powder (malt Powder)

Roasted Barley Powder (malt Powder)

GI: 35 GL: 26
Roasted Grains

Roasted Grains

GI: 60 GL: 45
Rosemary Parmesan Bread

Rosemary Parmesan Bread

GI: 70 GL: 34
Bread

Bread

GI: 62 GL: 34
Mixed Grains Roti

Mixed Grains Roti

GI: 48 GL: 23
Whole Grain Rotini Pasta

Whole Grain Rotini Pasta

GI: 45 GL: 32
Short-grain Rice

Short-grain Rice

GI: 72 GL: 57
Arugula

Arugula

GI: 65 GL: 18
Flour Flatbread

Flour Flatbread

GI: 75 GL: 47
Rusk

Rusk

GI: 70 GL: 53
Rusk Biscuit

Rusk Biscuit

GI: 70 GL: 53

Rusk White Flour

GI: 75 GL: 56
Country Bread

Country Bread

GI: 65 GL: 31
Rye

Rye

GI: 34 GL: 19
Rye Bread Chips

Rye Bread Chips

GI: 55 GL: 36
Whole Rye Bread

Whole Rye Bread

GI: 50 GL: 20
Rye Bread With Cranberries

Rye Bread With Cranberries

GI: 55 GL: 26
Rye Bread With Hummus And Parsley

Rye Bread With Hummus And Parsley

GI: 45 GL: 14
100% Rye Bread (pumpernickel-style)

100% Rye Bread (pumpernickel-style)

GI: 50 GL: 20
Rye Bread

Rye Bread

GI: 50 GL: 20
Rye Bread With Seed Mix Toasted

Rye Bread With Seed Mix Toasted

GI: 50 GL: 20
Sandwich

Sandwich

GI: 45 GL: 9
Rye Bread With Walnuts

Rye Bread With Walnuts

GI: 50 GL: 20
Rye Bread

Rye Bread

GI: 50 GL: 20
Rye Crispbread With Avocado And Cocoa Paste

Rye Crispbread With Avocado And Cocoa Paste

GI: 45 GL: 14
Rye Flour Dough

Rye Flour Dough

GI: 50 GL: 23
Rye Flour

Rye Flour

GI: 45 GL: 28
Whole Rye Grains

Whole Rye Grains

GI: 34 GL: 26
Rye Bread

Rye Bread

GI: 50 GL: 20
Rye Roll With Grains

Rye Roll With Grains

GI: 55 GL: 23
Rye Sourdough Crackers

Rye Sourdough Crackers

GI: 55 GL: 37
Rye Sourdough Fermented With Flaxseed

Rye Sourdough Fermented With Flaxseed

GI: 45 GL: 14
Slice Of Rye-spelt Bread

Slice Of Rye-spelt Bread

GI: 50 GL: 22
Rye Wasa

Rye Wasa

GI: 45 GL: 30
Rye Crispbread With Tahini

Rye Crispbread With Tahini

GI: 50 GL: 18
Whole Rye

Whole Rye

GI: 34 GL: 25
Rye Crispbread

Rye Crispbread

GI: 60 GL: 42
Sabudana (tapioca Pearls)

Sabudana (tapioca Pearls)

GI: 70 GL: 62
Corn Crackers

Corn Crackers

GI: 70 GL: 56
Corn Snacks

Corn Snacks

GI: 70 GL: 56
Salmas Crackers

Salmas Crackers

GI: 70 GL: 56
Samosa

Samosa

GI: 60 GL: 19
Samosa

Samosa

GI: 60 GL: 19
Vegetable Samosa

Vegetable Samosa

GI: 60 GL: 17
Sandwich Bread

Sandwich Bread

GI: 75 GL: 15
Santa Fe Rice And Beans Mix

Santa Fe Rice And Beans Mix

GI: 65 GL: 18
Sausage Bun (spelt Flour)

Sausage Bun (spelt Flour)

GI: 60 GL: 19
Sausage Stuffing

Sausage Stuffing

GI: 65 GL: 16
Seed-based Crispbread (flax, Chia, Pumpkin)

Seed-based Crispbread (flax, Chia, Pumpkin)

GI: 25 GL: 5
Bread With Seeds And Whole Grains

Bread With Seeds And Whole Grains

GI: 45 GL: 16
Bread

Bread

GI: 45 GL: 11
Bread Roll

Bread Roll

GI: 50 GL: 21
Seeded Brown Roll

Seeded Brown Roll

GI: 50 GL: 20
Low-carb Seed Bread

Low-carb Seed Bread

GI: 25 GL: 3
Seeded Rye Bread

Seeded Rye Bread

GI: 50 GL: 22
Seeded Sourdough Bread Slice

Seeded Sourdough Bread Slice

GI: 53 GL: 23
Rye

Rye

GI: 45 GL: 29
Self-raising Flour

Self-raising Flour

GI: 85 GL: 61
Semolina

Semolina

GI: 66 GL: 48
Semolina

Semolina

GI: 55 GL: 40
Sesame Seed Bun

Sesame Seed Bun

GI: 75 GL: 36
Shin Ramyun Noodles

Shin Ramyun Noodles

GI: 80 GL: 52
Shredded Wheat Cereal

Shredded Wheat Cereal

GI: 67 GL: 45
Silesian Dumplings

Silesian Dumplings

GI: 75 GL: 19
Slider Bun

Slider Bun

GI: 75 GL: 38
Smoked Paprika Cornbread Croutons

Smoked Paprika Cornbread Croutons

GI: 70 GL: 42
Pho

Pho

GI: 70 GL: 53
Artisanal Soft Bun

Artisanal Soft Bun

GI: 75 GL: 39
French Bread

French Bread

GI: 75 GL: 39
Soft Pretzel

Soft Pretzel

GI: 75 GL: 51
Soft Tortilla

Soft Tortilla

GI: 52 GL: 25
Sorghum Flour

Sorghum Flour

GI: 62 GL: 48
Sourdough Bagel Half

Sourdough Bagel Half

GI: 72 GL: 37
Sourdough Bread Bowl

Sourdough Bread Bowl

GI: 54 GL: 26
Sourdough Crispbread

Sourdough Crispbread

GI: 55 GL: 38
Sourdough English Muffin

Sourdough English Muffin

GI: 70 GL: 33
Sourdough Bread With Flaxseed And Pumpkin Seeds

Sourdough Bread With Flaxseed And Pumpkin Seeds

GI: 50 GL: 19
Sourdough Muffin

Sourdough Muffin

GI: 65 GL: 29
Sourdough Pasta

Sourdough Pasta

GI: 45 GL: 13
Sourdough Pizza Crust

Sourdough Pizza Crust

GI: 54 GL: 28
Sourdough Roll

Sourdough Roll

GI: 54 GL: 27
Sourdough Starter

Sourdough Starter

GI: 55 GL: 10
Sourdough Toast

Sourdough Toast

GI: 54 GL: 26
Whole Wheat Sourdough Bread

Whole Wheat Sourdough Bread

GI: 54 GL: 23
Southern Biscuit

Southern Biscuit

GI: 70 GL: 35
Soybean Pilaf

Soybean Pilaf

GI: 55 GL: 14
Cooked Spaghetti

Cooked Spaghetti

GI: 49 GL: 15
Spaghetti Hoops

Spaghetti Hoops

GI: 55 GL: 7
Spaetzle

Spaetzle

GI: 70 GL: 21
Spelt

Spelt

GI: 55 GL: 39
Spelt Bran

Spelt Bran

GI: 15 GL: 5
Spelt Bread With Cottage Cheese And Chives

Spelt Bread With Cottage Cheese And Chives

GI: 55 GL: 15
Spelt Bread

Spelt Bread

GI: 65 GL: 31
Spelt Bread

Spelt Bread

GI: 54 GL: 24
Spelt Roll

Spelt Roll

GI: 60 GL: 29
Spelt Flakes

Spelt Flakes

GI: 60 GL: 45
Wheat Dumplings With Curd Filling

Wheat Dumplings With Curd Filling

GI: 55 GL: 16
Spelt Flour Type 630

Spelt Flour Type 630

GI: 60 GL: 42
Spelt Pancake

Spelt Pancake

GI: 55 GL: 15
Spelt Pasta

Spelt Pasta

GI: 45 GL: 32
Pizza Dough

Pizza Dough

GI: 54 GL: 26
Spelt Flour Roll

Spelt Flour Roll

GI: 50 GL: 20
Dumplings

Dumplings

GI: 55 GL: 16
Spelt Bread On Sourdough

Spelt Bread On Sourdough

GI: 54 GL: 24
Spinach And Feta Pastry

Spinach And Feta Pastry

GI: 55 GL: 14
Spinach Gnocchi

Spinach Gnocchi

GI: 65 GL: 17
Spinach Ravioli

Spinach Ravioli

GI: 50 GL: 14
Spinach Tortilla

Spinach Tortilla

GI: 60 GL: 27
Spinach

Spinach

GI: 65 GL: 30
Spring Roll (vegetable)

Spring Roll (vegetable)

GI: 45 GL: 10
Spring Roll Wrapper

Spring Roll Wrapper

GI: 60 GL: 37
Sprouted Barley

Sprouted Barley

GI: 35 GL: 24
Sprouted Whole Grain Bread

Sprouted Whole Grain Bread

GI: 36 GL: 16
Sprouted Whole Grain Bread With Low-fat Ricotta Cheese

Sprouted Whole Grain Bread With Low-fat Ricotta Cheese

GI: 50 GL: 14
Sprouted Oats

Sprouted Oats

GI: 45 GL: 30
Dhokla Made From Sprouted Finger Millet (ragi)

Dhokla Made From Sprouted Finger Millet (ragi)

GI: 45 GL: 11
Sprouted Spelt

Sprouted Spelt

GI: 50 GL: 34
Sprouted Whole Brown Rice

Sprouted Whole Brown Rice

GI: 54 GL: 12
Sprouted Whole Corn

Sprouted Whole Corn

GI: 52 GL: 11
Sprouted Whole Grain Crackers

Sprouted Whole Grain Crackers

GI: 45 GL: 31
Sprouted Whole Wheat Starter

Sprouted Whole Wheat Starter

GI: 45 GL: 18
Star-shaped Pasta

Star-shaped Pasta

GI: 55 GL: 41
Starch

Starch

GI: 90 GL: 78
Steamed Bun Dough

Steamed Bun Dough

GI: 75 GL: 36
Chicken And Vegetable Whole Wheat Dumplings

Chicken And Vegetable Whole Wheat Dumplings

GI: 45 GL: 10
Steamed Dumplings

Steamed Dumplings

GI: 70 GL: 31
Steamed White Rice

Steamed White Rice

GI: 73 GL: 20
Steel-cut Oats And Chia Seeds

Steel-cut Oats And Chia Seeds

GI: 45 GL: 13
Steel-cut Oats (cut Oat Groats)

Steel-cut Oats (cut Oat Groats)

GI: 52 GL: 13
Frozen Stromboli

Frozen Stromboli

GI: 65 GL: 21
Strudel Dough

Strudel Dough

GI: 70 GL: 42
Stuffing

Stuffing

GI: 70 GL: 20
Stuffing

Stuffing

GI: 70 GL: 20
Sub Roll

Sub Roll

GI: 75 GL: 38
Whole Wheat Sub Roll

Whole Wheat Sub Roll

GI: 50 GL: 23
Sugar-free Catalina Crunch

Sugar-free Catalina Crunch

GI: 35 GL: 7
Sweetened Granola With Dried Fruits

Sweetened Granola With Dried Fruits

GI: 55 GL: 36
Cereal, Nut And Seed Mix

Cereal, Nut And Seed Mix

GI: 45 GL: 20
Sultana Bran Cereal

Sultana Bran Cereal

GI: 61 GL: 45
Sushi Rice

Sushi Rice

GI: 85 GL: 28
Sweet Potato And Chickpea Dumplings

Sweet Potato And Chickpea Dumplings

GI: 55 GL: 15
Sweet Potato Gnocchi

Sweet Potato Gnocchi

GI: 60 GL: 16
Sweet Potato Pancake

Sweet Potato Pancake

GI: 55 GL: 15
Tagliatelle Pasta

Tagliatelle Pasta

GI: 55 GL: 41
Takoyaki Batter

Takoyaki Batter

GI: 70 GL: 17
Chicken Tamales

Chicken Tamales

GI: 65 GL: 16
Tandoori Roti

Tandoori Roti

GI: 62 GL: 32
Tapioca

Tapioca

GI: 85 GL: 75
Breadsticks

Breadsticks

GI: 70 GL: 49
Teff Flour

Teff Flour

GI: 57 GL: 42
Tempura Batter

Tempura Batter

GI: 75 GL: 26
Texas Toast

Texas Toast

GI: 75 GL: 34
Thin Dough

Thin Dough

GI: 70 GL: 38
Pancakes

Pancakes

GI: 70 GL: 22
Sprouted Grain And Legume Bread (thin-sliced)

Sprouted Grain And Legume Bread (thin-sliced)

GI: 36 GL: 13
Three Cheese Tortellini

Three Cheese Tortellini

GI: 50 GL: 16
Tiger Baguette

Tiger Baguette

GI: 75 GL: 40
Tiger Bun

Tiger Bun

GI: 75 GL: 39
Toast

Toast

GI: 75 GL: 37
Toasted Bread Slices

Toasted Bread Slices

GI: 75 GL: 37
Toasted Oats Cereal

Toasted Oats Cereal

GI: 74 GL: 54
Spring Rolls

Spring Rolls

GI: 48 GL: 10
Roll

Roll

GI: 75 GL: 40
Tortellini

Tortellini

GI: 50 GL: 14
Tortellini With Cheese

Tortellini With Cheese

GI: 50 GL: 19
Wheat Tortilla

Wheat Tortilla

GI: 52 GL: 25
Tortilla

Tortilla

GI: 55 GL: 25
Tortilla Chip

Tortilla Chip

GI: 70 GL: 45
Tortilla Strips

Tortilla Strips

GI: 70 GL: 45
High Fiber Tortilla Wrap

High Fiber Tortilla Wrap

GI: 45 GL: 20
Low Sodium Tostada

Low Sodium Tostada

GI: 70 GL: 50
Tostada Shell

Tostada Shell

GI: 70 GL: 48
Triple Berries Cereal

Triple Berries Cereal

GI: 75 GL: 61
Triscuit Crackers

Triscuit Crackers

GI: 55 GL: 38
Trofie Pasta

Trofie Pasta

GI: 60 GL: 43
Tuna Salad Sandwich Half

Tuna Salad Sandwich Half

GI: 65 GL: 16
Turkey Pot Pie

Turkey Pot Pie

GI: 55 GL: 11
Turkish Bread

Turkish Bread

GI: 75 GL: 41
Flatbread

Flatbread

GI: 70 GL: 36
White Bread

White Bread

GI: 75 GL: 39
Udon Noodles

Udon Noodles

GI: 62 GL: 16
Amaranth Crisp Wafers

Amaranth Crisp Wafers

GI: 70 GL: 53
Corn Waffle

Corn Waffle

GI: 85 GL: 68
Muesli (rolled Oats, Nuts, Seeds, Dried Fruit, No Added Sugars)

Muesli (rolled Oats, Nuts, Seeds, Dried Fruit, No Added Sugars)

GI: 45 GL: 27
Asparagus Roll

Asparagus Roll

GI: 65 GL: 18
Brinjal Rice

Brinjal Rice

GI: 60 GL: 16
Vegan Mushroom And Bell Pepper Roll

Vegan Mushroom And Bell Pepper Roll

GI: 55 GL: 14
Vegan Pie Crust

Vegan Pie Crust

GI: 60 GL: 30
Vegan Protein Bread

Vegan Protein Bread

GI: 45 GL: 13
Vegetable Dumpling

Vegetable Dumpling

GI: 50 GL: 15
Vegetable And Hummus Wrap (whole Wheat Tortilla)

Vegetable And Hummus Wrap (whole Wheat Tortilla)

GI: 45 GL: 12
Vegetable Pizza

Vegetable Pizza

GI: 70 GL: 20
Vegetarian Pizza Slice

Vegetarian Pizza Slice

GI: 60 GL: 18
Veggie Chow Mein

Veggie Chow Mein

GI: 55 GL: 12
Venere Rice

Venere Rice

GI: 70 GL: 53
Vermicelli

Vermicelli

GI: 58 GL: 45
Vermicelli

Vermicelli

GI: 75 GL: 22
Vitality Cereal With Red Berries

Vitality Cereal With Red Berries

GI: 70 GL: 56

Walnut Roll

GI: 60 GL: 25
Wasa Crispbread

Wasa Crispbread

GI: 45 GL: 30
Wasa Crackers

Wasa Crackers

GI: 45 GL: 30
Crispbread

Crispbread

GI: 45 GL: 30
Multigrain Crispbread

Multigrain Crispbread

GI: 45 GL: 29
Sourdough Crispbread

Sourdough Crispbread

GI: 50 GL: 34
Water Crackers

Water Crackers

GI: 70 GL: 56
Weet-bix Cereal

Weet-bix Cereal

GI: 69 GL: 46
Weetabix Biscuits

Weetabix Biscuits

GI: 62 GL: 43
Weetbix

Weetbix

GI: 69 GL: 48
Wheat Bagel

Wheat Bagel

GI: 72 GL: 37

Breadsticks

GI: 75 GL: 56
Wheat Bran (pure, No Added Sugar)

Wheat Bran (pure, No Added Sugar)

GI: 30 GL: 5
Wheat Bread Low Carb

Wheat Bread Low Carb

GI: 40 GL: 10
Wheat Breadcrumbs

Wheat Breadcrumbs

GI: 74 GL: 53
Wheat Roll

Wheat Roll

GI: 75 GL: 40
Wheat Chex Cereal

Wheat Chex Cereal

GI: 60 GL: 48
Wheat

Wheat

GI: 41 GL: 30
Wheat Dextrin

Wheat Dextrin

GI: 5 GL: 4
Wheat Fiber

Wheat Fiber

GI: 0 GL: 0
Wheat Flakes

Wheat Flakes

GI: 60 GL: 45
Wheat Cake

Wheat Cake

GI: 75 GL: 39
Enriched Wheat Flour

Enriched Wheat Flour

GI: 85 GL: 65
Sprouted Wheat Flour

Sprouted Wheat Flour

GI: 55 GL: 39
Whole Wheat Flour

Whole Wheat Flour

GI: 50 GL: 31
Wheat Flour Wrapper

Wheat Flour Wrapper

GI: 60 GL: 36
Toasted Wheat Germ

Toasted Wheat Germ

GI: 55 GL: 28
Vital Wheat Gluten

Vital Wheat Gluten

GI: 22 GL: 3
Vital Wheat Gluten

Vital Wheat Gluten

GI: 22 GL: 3
Wheat Grain

Wheat Grain

GI: 41 GL: 30
Wheat Groats

Wheat Groats

GI: 50 GL: 36
Wheat Noodles

Wheat Noodles

GI: 50 GL: 13
Wheat Cake

Wheat Cake

GI: 75 GL: 39
Wheat Pizza Crust

Wheat Pizza Crust

GI: 80 GL: 42
Wheat Flour

Wheat Flour

GI: 70 GL: 53
Puffed Wheat

Puffed Wheat

GI: 80 GL: 64
Bread Roll

Bread Roll

GI: 75 GL: 40
Boiled Wheat Spaghetti

Boiled Wheat Spaghetti

GI: 50 GL: 15
Modified Wheat Starch

Modified Wheat Starch

GI: 85 GL: 72
Breadsticks

Breadsticks

GI: 75 GL: 56
Wheat Thins

Wheat Thins

GI: 65 GL: 45
Wheat Toast

Wheat Toast

GI: 60 GL: 27
Wheat Tortilla

Wheat Tortilla

GI: 52 GL: 26
Wheat Wrap

Wheat Wrap

GI: 62 GL: 31
Wheatabix

Wheatabix

GI: 69 GL: 48
Whey

Whey

GI: 55 GL: 11
White Bread

White Bread

GI: 75 GL: 36
White Bread Toast

White Bread Toast

GI: 75 GL: 36
White Bun

White Bun

GI: 75 GL: 38
White Flour

White Flour

GI: 85 GL: 65
White Muesli

White Muesli

GI: 70 GL: 53
White Instant Rice

White Instant Rice

GI: 85 GL: 69
White Roll

White Roll

GI: 75 GL: 37
White Sandwich Bun

White Sandwich Bun

GI: 75 GL: 38
White Tortilla Wrap

White Tortilla Wrap

GI: 70 GL: 34
Whole Bread

Whole Bread

GI: 50 GL: 20
Wholegrain Buckwheat Bread

Wholegrain Buckwheat Bread

GI: 50 GL: 20
Whole Grain Bread With Avocado

Whole Grain Bread With Avocado

GI: 50 GL: 16
Wholemeal Flour Tube

Wholemeal Flour Tube

GI: 50 GL: 24
Banana Bread

Banana Bread

GI: 50 GL: 19
Oats (whole Grain)

Oats (whole Grain)

GI: 55 GL: 13
Whole Wheat Bread (with Bran And Germ)

Whole Wheat Bread (with Bran And Germ)

GI: 50 GL: 20
Whole Grain Bread With Chia Seeds

Whole Grain Bread With Chia Seeds

GI: 50 GL: 19
Whole Grain Bread With Chickpea Paste And Mushrooms

Whole Grain Bread With Chickpea Paste And Mushrooms

GI: 45 GL: 13
Wholegrain Breadsticks

Wholegrain Breadsticks

GI: 55 GL: 36
Whole Grain Roll

Whole Grain Roll

GI: 55 GL: 18
Whole Grain Flour Omelette

Whole Grain Flour Omelette

GI: 45 GL: 8
Whole Grain Corn

Whole Grain Corn

GI: 52 GL: 10

Whole Grain Cracker With Dark Chocolate

GI: 50 GL: 30
Whole Grain Waffle With Hummus

Whole Grain Waffle With Hummus

GI: 55 GL: 19
Whole Grain Croissant

Whole Grain Croissant

GI: 55 GL: 23
Whole Grain Digestive Biscuits (no Added Sugar, High Fiber)

Whole Grain Digestive Biscuits (no Added Sugar, High Fiber)

GI: 40 GL: 24
Whole Grain Durum Wheat Pasta

Whole Grain Durum Wheat Pasta

GI: 45 GL: 29
Whole Grain Muffin

Whole Grain Muffin

GI: 55 GL: 23
Whole Grain Flakes

Whole Grain Flakes

GI: 55 GL: 36
Whole Grain Flatbread With Spinach And Feta Cheese

Whole Grain Flatbread With Spinach And Feta Cheese

GI: 50 GL: 14
French Toast Made With Whole Grain Bread, Less Sugar, And Baked

French Toast Made With Whole Grain Bread, Less Sugar, And Baked

GI: 55 GL: 15
Whole Grain Bread With Garlic And Olive Oil, Lightly Toasted

Whole Grain Bread With Garlic And Olive Oil, Lightly Toasted

GI: 55 GL: 21
Whole Grain Cracker

Whole Grain Cracker

GI: 55 GL: 38
Whole Grain Cone (e.g., Whole Wheat Ice Cream Cone)

Whole Grain Cone (e.g., Whole Wheat Ice Cream Cone)

GI: 50 GL: 38
Mixed Vegetables

Mixed Vegetables

GI: 45 GL: 8
Whole Grain Muesli With Dried Fruits

Whole Grain Muesli With Dried Fruits

GI: 50 GL: 33
Muesli

Muesli

GI: 45 GL: 27
Baked Muffins With Whole Grain Oats, Cinnamon, And Stevia/fruit Puree

Baked Muffins With Whole Grain Oats, Cinnamon, And Stevia/fruit Puree

GI: 45 GL: 17
Whole Oat Crackers (low Sugar)

Whole Oat Crackers (low Sugar)

GI: 40 GL: 26
Oat Fiber (outer Husk Powder)

Oat Fiber (outer Husk Powder)

GI: 5 GL: 0
Whole Wheat Pasta

Whole Wheat Pasta

GI: 45 GL: 12
Whole Grain Fusilli Pasta

Whole Grain Fusilli Pasta

GI: 45 GL: 29
Whole Grain Pasta With Homemade No-added-sugar Tomato Sauce

Whole Grain Pasta With Homemade No-added-sugar Tomato Sauce

GI: 45 GL: 9
Whole Grain Pasta With Pesto

Whole Grain Pasta With Pesto

GI: 45 GL: 12
Whole Grain Flour Dumplings With Cheese And Spinach

Whole Grain Flour Dumplings With Cheese And Spinach

GI: 50 GL: 13
Whole Wheat Pretzel

Whole Wheat Pretzel

GI: 50 GL: 25
Dense Whole Grain Rye Bread

Dense Whole Grain Rye Bread

GI: 50 GL: 20
Wholegrain Pumpkin Dumplings

Wholegrain Pumpkin Dumplings

GI: 55 GL: 13
Wholemeal Flour Quiche

Wholemeal Flour Quiche

GI: 40 GL: 8
Grilled Cheese Sandwich (whole Grain Bread, Reduced-fat Cheese)

Grilled Cheese Sandwich (whole Grain Bread, Reduced-fat Cheese)

GI: 55 GL: 15
Brown Rice Cake (whole Grain, Unsweetened)

Brown Rice Cake (whole Grain, Unsweetened)

GI: 82 GL: 66
Rice Cakes With Natural Nut Butter And Cinnamon

Rice Cakes With Natural Nut Butter And Cinnamon

GI: 75 GL: 45
Whole Grain Bread Roll

Whole Grain Bread Roll

GI: 50 GL: 21
Whole Grain Rye Flour Baking Mix

Whole Grain Rye Flour Baking Mix

GI: 50 GL: 33
Whole Grain Rye Crispbread

Whole Grain Rye Crispbread

GI: 45 GL: 15
Whole Grain Spelt Flour Wrapper

Whole Grain Spelt Flour Wrapper

GI: 55 GL: 33
Whole Grain Pizza Crust

Whole Grain Pizza Crust

GI: 55 GL: 24
100% Whole Grain Thin Sandwich Bread

100% Whole Grain Thin Sandwich Bread

GI: 45 GL: 17
Wholegrain Pastry With Lean Turkey Meat

Wholegrain Pastry With Lean Turkey Meat

GI: 45 GL: 9
Baked Pie With Whole Grain Crust And Mixed Vegetables

Baked Pie With Whole Grain Crust And Mixed Vegetables

GI: 45 GL: 12
Whole Grain Waffle

Whole Grain Waffle

GI: 50 GL: 18
Whole Grain Crispbread

Whole Grain Crispbread

GI: 45 GL: 15
Whole Grain Wrap

Whole Grain Wrap

GI: 50 GL: 23
Yorkshire Pudding (whole Wheat Or Spelt Flour)

Yorkshire Pudding (whole Wheat Or Spelt Flour)

GI: 55 GL: 14
Whole Green Bun

Whole Green Bun

GI: 55 GL: 24
Wholemeal Wrap

Wholemeal Wrap

GI: 50 GL: 20
Sourdough Starter

Sourdough Starter

GI: 40 GL: 9
Whole Oats

Whole Oats

GI: 55 GL: 13
Whole Rye Bread (100% Whole Rye Flour)

Whole Rye Bread (100% Whole Rye Flour)

GI: 50 GL: 20
Wholemeal Rye Flour Pizza Crust

Wholemeal Rye Flour Pizza Crust

GI: 50 GL: 20
Whole Rye Flour Starter

Whole Rye Flour Starter

GI: 40 GL: 15
Whole Grain Spelt Bread Toast

Whole Grain Spelt Bread Toast

GI: 50 GL: 20
Wholegrain Spelt Flour Baked Product

Wholegrain Spelt Flour Baked Product

GI: 50 GL: 21
Whole Grain Spelt Flour

Whole Grain Spelt Flour

GI: 55 GL: 34
Whole Wheat Bread

Whole Wheat Bread

GI: 65 GL: 28
Whole Wheat Bread

Whole Wheat Bread

GI: 50 GL: 18
100% Whole Wheat And Seed Bread

100% Whole Wheat And Seed Bread

GI: 50 GL: 19
Whole Grain Bread Crumbs

Whole Grain Bread Crumbs

GI: 60 GL: 39
Whole Wheat Burger Bun

Whole Wheat Burger Bun

GI: 69 GL: 30
Whole Wheat Cereal Pillows

Whole Wheat Cereal Pillows

GI: 60 GL: 42
Whole Wheat Couscous

Whole Wheat Couscous

GI: 50 GL: 12
Whole Wheat Flour

Whole Wheat Flour

GI: 51 GL: 37
Whole Wheat Garlic Knots (less Oil, Minimal Sugar)

Whole Wheat Garlic Knots (less Oil, Minimal Sugar)

GI: 50 GL: 20
Whole Wheat Graham Cracker Crumbs, Reduced Sugar

Whole Wheat Graham Cracker Crumbs, Reduced Sugar

GI: 55 GL: 40
Whole Wheat Hot Dog Roll

Whole Wheat Hot Dog Roll

GI: 60 GL: 26
Lasagna Noodles

Lasagna Noodles

GI: 45 GL: 29
Whole Wheat Flatbread (roti/chapati)

Whole Wheat Flatbread (roti/chapati)

GI: 52 GL: 26
Whole Grain Dumplings With Lentil Filling

Whole Grain Dumplings With Lentil Filling

GI: 45 GL: 13
Whole Wheat Macaroni With Reduced-fat Cheese Sauce

Whole Wheat Macaroni With Reduced-fat Cheese Sauce

GI: 50 GL: 10
Whole Wheat Pasta (orzo Or Stelline Shape)

Whole Wheat Pasta (orzo Or Stelline Shape)

GI: 45 GL: 31
Whole Wheat Penne Pasta

Whole Wheat Penne Pasta

GI: 45 GL: 31
Whole Wheat Pastry Dough (lower Fat)

Whole Wheat Pastry Dough (lower Fat)

GI: 50 GL: 20
Whole Wheat Flour Crust

Whole Wheat Flour Crust

GI: 50 GL: 25
Whole Wheat Pita Bread

Whole Wheat Pita Bread

GI: 57 GL: 28
Whole Wheat Pizza Dough

Whole Wheat Pizza Dough

GI: 50 GL: 23
Whole Wheat Protein Pancakes (no Added Sugar)

Whole Wheat Protein Pancakes (no Added Sugar)

GI: 55 GL: 14
Ravioli Made With Whole Wheat Flour And Reduced Sodium Cheese Filling

Ravioli Made With Whole Wheat Flour And Reduced Sodium Cheese Filling

GI: 50 GL: 14
Whole Wheat Roti (indian Flatbread)

Whole Wheat Roti (indian Flatbread)

GI: 52 GL: 13
Whole Wheat Soba Noodles

Whole Wheat Soba Noodles

GI: 45 GL: 31
Whole Wheat Pasta

Whole Wheat Pasta

GI: 45 GL: 31
Baked Whole Wheat Vegetable Spring Roll

Baked Whole Wheat Vegetable Spring Roll

GI: 45 GL: 10
Whole Wheat Toast

Whole Wheat Toast

GI: 50 GL: 13
Whole Wheat Tortilla

Whole Wheat Tortilla

GI: 45 GL: 20
Whole Wheat Wonton Wrapper

Whole Wheat Wonton Wrapper

GI: 50 GL: 24
100% Whole Wheat Wrap (low Gi, High Fiber)

100% Whole Wheat Wrap (low Gi, High Fiber)

GI: 45 GL: 18
Slice Of Wholemeal Rye Bread

Slice Of Wholemeal Rye Bread

GI: 50 GL: 20
Whole Grain Wheat Roll With Pumpkin Seeds

Whole Grain Wheat Roll With Pumpkin Seeds

GI: 50 GL: 20
Wholewheat Fitness Cereal

Wholewheat Fitness Cereal

GI: 60 GL: 42
Wholewheat Biscuits

Wholewheat Biscuits

GI: 50 GL: 35
Wide Rice Noodles

Wide Rice Noodles

GI: 72 GL: 18
Wild Rice

Wild Rice

GI: 45 GL: 10
Wild Rice, Mushroom, And Herb Stuffing

Wild Rice, Mushroom, And Herb Stuffing

GI: 45 GL: 9
Wonton Dumplings

Wonton Dumplings

GI: 50 GL: 13
Fried Wonton Strips

Fried Wonton Strips

GI: 70 GL: 38
Wonton Wrapper

Wonton Wrapper

GI: 50 GL: 29
Wrap Bread

Wrap Bread

GI: 70 GL: 35
Wrap

Wrap

GI: 60 GL: 29
Flatbread

Flatbread

GI: 70 GL: 35
Low Carb Wrap

Low Carb Wrap

GI: 35 GL: 9
Bread Roll Baking Mix

Bread Roll Baking Mix

GI: 75 GL: 39
Yeast Roll Half

Yeast Roll Half

GI: 75 GL: 39
Yellow Rice Al Dente

Yellow Rice Al Dente

GI: 65 GL: 18
Yorkshire Pudding

Yorkshire Pudding

GI: 70 GL: 16
Ziti Pasta

Ziti Pasta

GI: 50 GL: 16