Thin Sliced White Bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Thin Sliced White Bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Thin Sliced White Bread ranks among the highest in glycemic index.
Thin Sliced White Bread may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ High glycemic index
- ✗ Moderate glycemic load
- ✗ Added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 5g |
| Natural | 2.0g |
| Added | 3g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 8.5g |
| Fat | 3.2g |
| Saturated | 0.7g |
| Unsaturated | 2.5g |
| Sodium | 490mg |
Frequently Asked Questions
What is the glycemic index of Thin Sliced White Bread?
Thin Sliced White Bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Thin Sliced White Bread good for people with insulin resistance?
Thin Sliced White Bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Thin Sliced White Bread affect blood sugar?
Thin Sliced White Bread has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.