Bread salad
Medium GI
GL 21 per typical cup (150 g) · GL 14 per 100 g
- Contains vegetables
- Moderate glycemic load
Bread salad has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 21.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains vegetables
- Moderate fiber content
- Moderate glycemic load
- Contains processed bread
- Moderate sodium content
Calculate the glycemic load of a meal with Bread salad
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread salad?
Bread salad has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 21; per 100 g the glycemic load is 14.
Is Bread salad good for people with insulin resistance?
Bread salad has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Bread salad affect blood sugar?
Bread salad has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Bread salad in the Logi app, with your portion.
