Breadsticks
GI 75 · HighGL 56 / 100 g2/10
High GI
75 GI
GL 56 per 100 g
Logi score 2/10
- Moderate protein content
- Very high glycemic load and index
Breadsticks has a glycemic index of 75 (High).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Significantly lower in carbohydrates and higher in healthy fats and fiber, leading to a much lower glycemic impact.
Almond flour crackers - GL 2.7 per 100 g Rich in omega-3 fatty acids and fiber, providing a stable energy release without the blood sugar spikes of wheat-based grissini.
Flaxseed crackers - Vegetable sticksGL 1 per 100 g Virtually zero glycemic load and high in water and micronutrients, serving as a superior, nutrient-dense vessel for dips.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Breadsticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
75 g
Carbs
10 g
Protein
7 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 800 mg |
Processing Level
70%
Highly Processed
Why this score?
- Moderate protein content
- Low in saturated fat
- Very high glycemic load and index
- Low fiber-to-carbohydrate ratio
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breadsticks?
Breadsticks has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.
Is Breadsticks good for people with insulin resistance?
Breadsticks has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
How does Breadsticks affect blood sugar?
Breadsticks has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Breadsticks in the Logi app, with your portion.
