Mixed white and whole wheat bread
Medium GI
GL 30 per 100 g
- Contains some fiber
- High glycemic load (30)
Mixed white and whole wheat bread has a glycemic index of 65 (Moderate).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouting grains reduces anti-nutrients and significantly lowers the glycemic response compared to standard mixed breads.
Sprouted whole grain bread - GL 20 per 100 g The fermentation process and high fiber content in rye lead to a much slower glucose release, making it ideal for insulin management.
Sourdough rye bread - GL 1 per 100 g This grain-free alternative is extremely low in carbohydrates and high in healthy fats and fiber, preventing blood sugar spikes.
Almond flour
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Mixed white and whole wheat bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 245 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 8.5 g |
| Fat | 2.2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains some fiber
- Low fat content
- High glycemic load (30)
- Refined flour content
- Moderate sodium levels
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed white and whole wheat bread?
Mixed white and whole wheat bread has a glycemic index of 65 (Moderate) and a glycemic load of 30 per 100 g.
Is Mixed white and whole wheat bread good for people with insulin resistance?
Mixed white and whole wheat bread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted whole grain bread.
How does Mixed white and whole wheat bread affect blood sugar?
Mixed white and whole wheat bread has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Mixed white and whole wheat bread in the Logi app, with your portion.
