Burgen Soy-Lin Bread
Low GI
GL 12 per 100 g
- High fiber content
- Moderate sodium content
Burgen Soy-Lin Bread has a glycemic index of 36 (Low).
Updated Apr 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Burgen Soy-Lin Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 7.5 g |
| Soluble | 2.3 g |
| Insoluble | 5.3 g |
| Protein | 13 g |
| Fat | 6.5 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low glycemic index
- Moderate sodium content
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Burgen Soy-Lin Bread?
Burgen Soy-Lin Bread has a glycemic index of 36 (Low) and a glycemic load of 12 per 100 g.
Is Burgen Soy-Lin Bread good for people with insulin resistance?
Burgen Soy-Lin Bread has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Burgen Soy-Lin Bread affect blood sugar?
Burgen Soy-Lin Bread has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Burgen Soy-Lin Bread in the Logi app, with your portion.
