Santa fe rice and beans mix
Medium GI
GL 27 per typical cup (150 g) · GL 18 per 100 g
- Contains plant-based protein
- High sodium content
Santa fe rice and beans mix has a glycemic index of 65, higher than plain Rice and beans (55). One typical cup (150 g) adds a glycemic load of 27.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This legume-based dish offers a significantly lower GL of 4 compared to 18, providing a much slower and more stable blood sugar response.
Lentil and vegetable chili - GL 5 per 100 g With a GL of 5, this swap drastically reduces the glycemic impact of your meal compared to the original rice and bean mix.
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - GL 10 per 100 g This provides a similar flavor profile to your original choice but with a lower GI of 45 and GL of 10, helping to moderate blood sugar spikes.
Cooked quinoa and black beans blend
Forms of Rice and beans
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Santa fe rice and beans mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.4 g |
| Added | 0.8 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 4.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains plant-based protein
- Moderate fiber content
- High sodium content
- Moderate glycemic load
- Processed ingredients
Calculate the glycemic load of a meal with Santa fe rice and beans mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Santa fe rice and beans mix?
Santa fe rice and beans mix has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 27; per 100 g the glycemic load is 18.
Is Santa fe rice and beans mix good for people with insulin resistance?
Santa fe rice and beans mix has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lentil and vegetable chili.
Which form of Rice and beans has the lowest glycemic load?
Among the forms of Rice and beans in this database, Rice and beans has the lowest glycemic load (14 per 100 g).
Check Santa fe rice and beans mix in the Logi app, with your portion.
