Vegetable samosa

GI 60 · ModerateGL 20.4 / piece4.5/10

Medium GI

60 GI

GL 20.4 per typical piece (120 g) · GL 17 per 100 g

Logi score 4.5/10

Moderate amount of fiber
Average glycemic load

Vegetable samosa has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 20.4.

Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chicken and vegetable whole wheat dumplings
GL 10 per 100 g They have a lower glycemic load and more fiber thanks to whole grain flour and no deep-frying fat.
Baked zucchini fritters (with eggs and whole-grain flour)
GL 7 per 100 g They are less processed, have a lower glycemic load, and contain less fat than traditional samosas.

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Nutrition Facts (per 100g)

220

Calories

28 g

Carbs

4 g

Protein

10 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	28 g
Sugars (Total)	2 g
Natural	1.5 g
Added	0.5 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	4 g
Fat	10 g
Saturated	2.5 g
Unsaturated	6 g
Sodium	350 mg

Processing Level

75%

Highly Processed

Why this score?

Moderate amount of fiber
Low amount of added sugars
Average glycemic load
High fat content
High sodium content

Calculate the glycemic load of a meal with Vegetable samosa

Allergens

Contains: gluten

May contain: milkeggssoypeanutstree nutssesamemustard

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegetable samosa?

Vegetable samosa has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.

Is Vegetable samosa good for people with insulin resistance?

Vegetable samosa has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chicken and vegetable whole wheat dumplings.

How does Vegetable samosa affect blood sugar?

Vegetable samosa has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.

Check Vegetable samosa in the Logi app, with your portion.