Grits with Blueberries and Milk
Medium GI
GL 19.5 per typical cup (150 g) · GL 13 per 100 g
- Contains antioxidants from blueberries
- Moderate glycemic load
Grits with Blueberries and Milk has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 19.5.
Updated Nov 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grits with Blueberries and Milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.2 g |
| Fat | 1.5 g |
| Saturated | 0.7 g |
| Unsaturated | 0.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains antioxidants from blueberries
- Provides some dietary fiber
- Low in added sugars
- Moderate glycemic load
- Refined grain base
- Low fiber compared to whole grains
Calculate the glycemic load of a meal with Grits with Blueberries and Milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grits with Blueberries and Milk?
Grits with Blueberries and Milk has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 19.5; per 100 g the glycemic load is 13.
Is Grits with Blueberries and Milk good for people with insulin resistance?
Grits with Blueberries and Milk has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Grits with Blueberries and Milk affect blood sugar?
Grits with Blueberries and Milk has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Grits with Blueberries and Milk in the Logi app, with your portion.
