Grits with Blueberries and Milk
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Grits with Blueberries and Milk has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Grits with Blueberries and Milk ranks above average in glycemic index.
Grits with Blueberries and Milk is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 3.2g |
| Fat | 1.5g |
| Saturated | 0.7g |
| Unsaturated | 0.8g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Grits with Blueberries and Milk?
Grits with Blueberries and Milk has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Grits with Blueberries and Milk good for people with insulin resistance?
Grits with Blueberries and Milk has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Grits with Blueberries and Milk affect blood sugar?
Grits with Blueberries and Milk has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.