Brinjal rice

GI 60 · ModerateGL 24 / cup5/10

Medium GI

60 GI

GL 24 per typical cup (150 g) · GL 16 per 100 g

Logi score 5/10

Contains vegetables (eggplant)
Moderate glycemic load

Brinjal rice has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 24.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole grain brown rice and lentil blend
GL 10 per 100 g Combining brown rice with lentils adds fiber and protein, which lowers the glycemic load to 10 and slows down glucose absorption compared to standard brinjal rice.
Cooked quinoa
GL 9.8 per 100 g Quinoa is a higher-protein, higher-fiber grain alternative that offers a lower glycemic load of 11, providing a more stable energy release.

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Nutrition Facts (per 100g)

150

Calories

27 g

Carbs

3.2 g

Protein

3.5 g

Fat

per 100g

Calories	150 kcal
Carbohydrates	27 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	3.2 g
Fat	3.5 g
Saturated	0.7 g
Unsaturated	2.3 g
Sodium	320 mg

Processing Level

60%

Moderate

Why this score?

Contains vegetables (eggplant)
Moderate fiber content
Moderate glycemic load
Processed white rice base
Moderate sodium content

Calculate the glycemic load of a meal with Brinjal rice

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Brinjal rice?

Brinjal rice has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 24; per 100 g the glycemic load is 16.

Is Brinjal rice good for people with insulin resistance?

Brinjal rice has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole grain brown rice and lentil blend.

How does Brinjal rice affect blood sugar?

Brinjal rice has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Brinjal rice in the Logi app, with your portion.