Flatbread with grilled chicken, fresh vegetables, and minimal cheese
Medium GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
- Good protein content
- Moderate glycemic load
Flatbread with grilled chicken, fresh vegetables, and minimal cheese has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Flatbread with grilled chicken, fresh vegetables, and minimal cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 10 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein content
- Contains fresh vegetables
- Moderate fiber
- Moderate glycemic load
- Contains refined grains
- Some added sodium and fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flatbread with grilled chicken, fresh vegetables, and minimal cheese?
Flatbread with grilled chicken, fresh vegetables, and minimal cheese has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Flatbread with grilled chicken, fresh vegetables, and minimal cheese good for people with insulin resistance?
Flatbread with grilled chicken, fresh vegetables, and minimal cheese has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Flatbread with grilled chicken, fresh vegetables, and minimal cheese affect blood sugar?
Flatbread with grilled chicken, fresh vegetables, and minimal cheese has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Flatbread with grilled chicken, fresh vegetables, and minimal cheese in the Logi app, with your portion.
