Sausage stuffing
Medium GI
GL 24 per typical cup (150 g) · GL 16 per 100 g
- Source of protein
- High glycemic load
Sausage stuffing has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 24.
Updated Dec 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sausage stuffing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 3.5 g |
| Unsaturated | 5 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Source of protein
- Presence of fiber
- High glycemic load
- High sodium content
- Moderate amount of saturated fats
Calculate the glycemic load of a meal with Sausage stuffing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sausage stuffing?
Sausage stuffing has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 24; per 100 g the glycemic load is 16.
Is Sausage stuffing good for people with insulin resistance?
Sausage stuffing has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs.
How does Sausage stuffing affect blood sugar?
Sausage stuffing has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Sausage stuffing in the Logi app, with your portion.
