Chicken tamales

GI 65 · ModerateGL 19.2 / piece5/10

Medium GI

65 GI

GL 19.2 per typical piece (120 g) · GL 16 per 100 g

Logi score 5/10

Low added sugar content
Moderate-high glycemic load

Chicken tamales has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 19.2.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower rice tamale
GL 2 per 100 g Significantly lowers the glycemic load and carbohydrate content while increasing healthy fats and fiber.
Black bean and vegetable tamale (whole-grain masa)
GL 15 per 100 g Black soybeans provide much higher fiber and protein, which slows digestion and stabilizes blood sugar response compared to corn.

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Chicken tamales is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

25 g

Carbs

7 g

Protein

5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	25 g
Sugars (Total)	1.2 g
Natural	0.7 g
Added	0.5 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	7 g
Fat	5 g
Saturated	1.2 g
Unsaturated	3.2 g
Sodium	350 mg

Processing Level

75%

Highly Processed

Why this score?

Low added sugar content
Moderate unsaturated fat profile
Minimal processing level
Moderate-high glycemic load
Refined corn masa base
Low protein-to-carb ratio

Calculate the glycemic load of a meal with Chicken tamales

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chicken tamales?

Chicken tamales has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.

Is Chicken tamales good for people with insulin resistance?

Chicken tamales has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower rice tamale.

How does Chicken tamales affect blood sugar?

Chicken tamales has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Chicken tamales in the Logi app, with your portion.