Rucola Parma Pizza Slice
Medium GI
GL 5.4 per typical slice (30 g) · GL 18 per 100 g
- Contains fresh arugula (rucola)
- High sodium content
Rucola Parma Pizza Slice has a glycemic index of 65 (Moderate). One typical slice (30 g) adds a glycemic load of 5.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a dramatic reduction in glycemic impact, with a GL of 1 compared to 18, significantly stabilizing blood sugar response.
Almond flour pizza base - GL 3 per 100 g Replacing the grain-based crust with this vegetable-based alternative lowers the GL from 18 to 3, helping to prevent sharp glucose spikes.
Cauliflower pizza base - GL 2 per 100 g This option provides a much lower glycemic load (GL 2) than the original pizza slice, making it a much more blood-sugar-friendly choice for a meal.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 8 per 100 g While higher in GL than the other options, its GL of 8 is still less than half that of the original pizza, offering a more moderate glycemic impact.
Chickpea flatbread (socca)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rucola Parma Pizza Slice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 11 g |
| Fat | 9 g |
| Saturated | 4 g |
| Unsaturated | 4 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains fresh arugula (rucola)
- Provides protein from Parma ham and cheese
- High sodium content
- Moderate glycemic load
- Processed flour and meats
Calculate the glycemic load of a meal with Rucola Parma Pizza Slice
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rucola Parma Pizza Slice?
Rucola Parma Pizza Slice has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 5.4; per 100 g the glycemic load is 18.
Is Rucola Parma Pizza Slice good for people with insulin resistance?
Rucola Parma Pizza Slice has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour pizza base.
How does Rucola Parma Pizza Slice affect blood sugar?
Rucola Parma Pizza Slice has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Rucola Parma Pizza Slice in the Logi app, with your portion.
