Rucola Parma Pizza Slice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Rucola Parma Pizza Slice has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Rucola Parma Pizza Slice ranks above average in glycemic index.
Rucola Parma Pizza Slice is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 11g |
| Fat | 9g |
| Saturated | 4g |
| Unsaturated | 4g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Rucola Parma Pizza Slice?
Rucola Parma Pizza Slice has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Rucola Parma Pizza Slice good for people with insulin resistance?
Rucola Parma Pizza Slice has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Rucola Parma Pizza Slice affect blood sugar?
Rucola Parma Pizza Slice has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.