Sweet potato gnocchi
Medium GI
GL 19.2 per typical piece (120 g) · GL 16 per 100 g
Sweet potato gnocchi has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 19.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Cauliflower gnocchi offers a significantly lower glycemic load (6 vs 16) while maintaining a similar texture and culinary experience.
Cauliflower gnocchi - GL 14 per 100 g Chickpea gnocchi provides a better glycemic profile (GI 45 vs 60) and higher protein content, which helps stabilize blood sugar response.
Chickpea flour gnocchi
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Sweet potato gnocchi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 3.5 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 120 mg |
Processing Level
Calculate the glycemic load of a meal with Sweet potato gnocchi
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato gnocchi?
Sweet potato gnocchi has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.
Is Sweet potato gnocchi good for people with insulin resistance?
Sweet potato gnocchi has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower gnocchi.
How does Sweet potato gnocchi affect blood sugar?
Sweet potato gnocchi has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Sweet potato gnocchi in the Logi app, with your portion.
