Spinach pizza

GI 65 · ModerateGL 5.7 / slice4/10

Medium GI

65 GI

GL 5.7 per typical slice (30 g) · GL 19 per 100 g

Logi score 4/10

Contains spinach (micronutrients)
High glycemic load

Spinach pizza has a glycemic index of 65 (Moderate). One typical slice (30 g) adds a glycemic load of 5.7.

Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower pizza base
GL 3 per 100 g Replacing refined flour with cauliflower crust lowers glycemic load and increases fiber.
Whole grain flatbread with spinach and feta cheese
GL 14 per 100 g Whole grains provide more fiber and nutrients, reducing glycemic impact.
Chickpea flatbread (socca)
GL 8 per 100 g Chickpea flour is higher in protein and fiber, leading to a lower glycemic response.

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Spinach pizza is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

230

Calories

30 g

Carbs

9 g

Protein

8 g

Fat

per 100g

Calories	230 kcal
Carbohydrates	30 g
Sugars (Total)	3 g
Natural	1.5 g
Added	1.5 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	9 g
Fat	8 g
Saturated	3.5 g
Unsaturated	3.5 g
Sodium	550 mg

Processing Level

80%

Highly Processed

Why this score?

Contains spinach (micronutrients)
Moderate protein content
High glycemic load
Refined grains, low fiber
High sodium

Calculate the glycemic load of a meal with Spinach pizza

Allergens

Contains: gluten

May contain: milkeggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spinach pizza?

Spinach pizza has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 5.7; per 100 g the glycemic load is 19.

Is Spinach pizza good for people with insulin resistance?

Spinach pizza has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.

How does Spinach pizza affect blood sugar?

Spinach pizza has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check Spinach pizza in the Logi app, with your portion.