Corn stuffing
Medium GI
GL 28.5 per typical cup (150 g) · GL 19 per 100 g
- Contains some fiber
- High sodium content
Corn stuffing has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 28.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Lentil dressing provides a significant improvement in glycemic impact (GL 4 vs 19) while maintaining a similar savory, hearty profile suitable for a meal.
Lentil dressing - GL 9 per 100 g Quinoa stuffing is a direct culinary swap that cuts the glycemic load by more than half (from 19 to 9) compared to corn stuffing.
Quinoa vegetable stuffing - GL 9 per 100 g Wild rice stuffing offers a lower glycemic index and load (GL 9 vs 19) while providing a similar texture and flavor profile to traditional stuffing.
Wild rice, mushroom, and herb stuffing
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Corn stuffing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides moderate protein
- High sodium content
- Moderate glycemic load
- Contains added sugars
Calculate the glycemic load of a meal with Corn stuffing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn stuffing?
Corn stuffing has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 28.5; per 100 g the glycemic load is 19.
Is Corn stuffing good for people with insulin resistance?
Corn stuffing has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lentil dressing.
How does Corn stuffing affect blood sugar?
Corn stuffing has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Corn stuffing in the Logi app, with your portion.
