Angel hair pasta
Medium GI
GL 19 per 100 g
- Low fat content
- High glycemic load
Angel hair pasta has a glycemic index of 60 (Moderate).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash offers a dramatic reduction in glycemic load from 19 to 2, making it an excellent low-carb alternative for pasta dishes.
Spaghetti squash - GL 6 per 100 g Edamame spaghetti provides a much lower glycemic impact (GL 6) and significantly more protein and fiber than traditional angel hair.
Edamame pasta - GL 12 per 100 g Lentil pasta is a nutrient-dense swap that lowers the glycemic index from 60 to 22, helping to stabilize blood sugar levels.
Lentil pasta
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Angel hair pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 158 kcal |
| Carbohydrates | 31 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 5.8 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Moderate protein
- High glycemic load
- Low fiber
- Medium glycemic index
Calculate the glycemic load of a meal with Angel hair pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Angel hair pasta?
Angel hair pasta has a glycemic index of 60 (Moderate) and a glycemic load of 19 per 100 g.
Is Angel hair pasta good for people with insulin resistance?
Angel hair pasta has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spaghetti squash.
How does Angel hair pasta affect blood sugar?
Angel hair pasta has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Angel hair pasta in the Logi app, with your portion.
