Corn casserole
Medium GI
GL 16.8 per typical piece (120 g) · GL 14 per 100 g
- Contains some fiber
- Moderate glycemic load
Corn casserole has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 16.8.
Updated Nov 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Corn casserole is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides protein from eggs and dairy
- Moderate glycemic load
- Processed ingredients
- High sodium content
Calculate the glycemic load of a meal with Corn casserole
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn casserole?
Corn casserole has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.
Is Corn casserole good for people with insulin resistance?
Corn casserole has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Corn casserole affect blood sugar?
Corn casserole has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Corn casserole in the Logi app, with your portion.
