Corn cracker
High GI
GL 50.4 per 100 g
- Provides some fiber
- High glycemic load
Corn cracker has a glycemic index of 70 (High).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Corn cracker is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 14 g |
| Saturated | 2 g |
| Unsaturated | 12 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Provides some fiber
- Small amount of plant protein
- Low total sugar
- High glycemic load
- Refined, processed grain product
- Often high in sodium
Calculate the glycemic load of a meal with Corn cracker
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn cracker?
Corn cracker has a glycemic index of 70 (High) and a glycemic load of 50.4 per 100 g.
Is Corn cracker good for people with insulin resistance?
Corn cracker has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Corn cracker affect blood sugar?
Corn cracker has a glycemic load of 50.4 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn cracker in the Logi app, with your portion.
