Yellow rice al dente
Medium GI
GL 34.2 per cup (190 g) · GL 18 per 100 g
- Low fat content
- High glycemic load
Yellow rice al dente has a glycemic index of 65 (Moderate). One cup (190 g) adds a glycemic load of 34.2.
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6.4 per 100 g Lentils offer a significantly lower GI of 32 and GL of 6.44, providing a much slower and more stable blood sugar response compared to yellow rice.
Lentils - GL 9.8 per 100 g Quinoa is a nutrient-dense grain alternative with a lower GI of 53 and GL of 11, which helps reduce the overall glycemic impact of your meal.
Cooked quinoa
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Yellow rice al dente is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 12 g | 2.2 |
| 1 cup | 190 g | 34.2 |
| 1 serving | 190 g | 34.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 2.5 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- No added sugar
- High glycemic load
- Low fiber content
- Medium level of processing
Calculate the glycemic load of a meal with Yellow rice al dente
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow rice al dente?
Yellow rice al dente has a glycemic index of 65 (Moderate). One cup (190 g) has a glycemic load of 34.2; per 100 g the glycemic load is 18.
Is Yellow rice al dente good for people with insulin resistance?
Yellow rice al dente has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lentils.
How does Yellow rice al dente affect blood sugar?
Yellow rice al dente has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Yellow rice al dente in the Logi app, with your portion.
