Pelmeni (meat dumplings)
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Pelmeni (meat dumplings) has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Pelmeni (meat dumplings) ranks above average in glycemic index.
Pelmeni (meat dumplings) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains protein from meat
- ✓ Provides some dietary fiber
- ✗ Moderate glycemic load
- ✗ Processed flour and sodium content
- ✗ Low fiber compared to whole grains
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 8g |
| Fat | 8g |
| Saturated | 2.5g |
| Unsaturated | 4.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Pelmeni (meat dumplings)?
Pelmeni (meat dumplings) has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Pelmeni (meat dumplings) good for people with insulin resistance?
Pelmeni (meat dumplings) has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pelmeni (meat dumplings) affect blood sugar?
Pelmeni (meat dumplings) has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →