Pelmeni (meat dumplings)
Medium GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- Moderate protein content
- High glycemic load (refined flour)
Pelmeni (meat dumplings) has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Significantly lower in carbohydrates and glycemic impact compared to traditional wheat-based dough.
Cauliflower gnocchi - GL 7 per 100 g Provides much higher fiber and protein content, which helps stabilize blood sugar response.
Lentil pasta with low-sugar tomato sauce - GL 0.5 per 100 g Extremely low in glycemic load and calories, serving as a non-starchy vegetable replacement for dough-heavy dishes.
Spiralized zucchini
Forms of Pelmeni (meat dumplings)
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Pelmeni (meat dumplings) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Low in added sugars
- High glycemic load (refined flour)
- Low fiber content
- Significant sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pelmeni (meat dumplings)?
Pelmeni (meat dumplings) has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Pelmeni (meat dumplings) good for people with insulin resistance?
Pelmeni (meat dumplings) has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower gnocchi.
Which form of Pelmeni (meat dumplings) has the lowest glycemic load?
Among the forms of Pelmeni (meat dumplings) in this database, Chicken dumplings has the lowest glycemic load (16 per 100 g).
Check Pelmeni (meat dumplings) in the Logi app, with your portion.
