Chicken dumplings
Medium GI
GL 16 per 100 g
- Contains lean protein
- Moderate glycemic load
Chicken dumplings has a glycemic index of 65, the same as plain Pelmeni (meat dumplings) (65).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Zucchini boats provide a savory, satisfying vessel for fillings that significantly lowers the glycemic load from 16 to 1.
Garlic zucchini boats - GL 1 per 100 g Cauliflower rice offers a similar texture profile to the grain-based dumpling wrappers while drastically reducing the glycemic impact.
Finely chopped cauliflower (cauliflower rice) - GL 1 per 100 g Using cabbage leaves as a wrap mimics the structure of a dumpling while keeping the glycemic load at a minimal 1.
Cabbage leaf
Forms of Pelmeni (meat dumplings)
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Chicken dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains lean protein
- Moderate calorie content
- Moderate glycemic load
- Processed wheat flour
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken dumplings?
Chicken dumplings has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.
Is Chicken dumplings good for people with insulin resistance?
Chicken dumplings has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Garlic zucchini boats.
Which form of Pelmeni (meat dumplings) has the lowest glycemic load?
Chicken dumplings has the lowest glycemic load of all forms of Pelmeni (meat dumplings) in this database (16 per 100 g).
Check Chicken dumplings in the Logi app, with your portion.
