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Vegetables

1225 ingredients

Acorn Squash

Acorn Squash

GI: 50 GL: 5
Mushroom

Mushroom

GI: 40 GL: 6
Air-fried Carrot Sticks

Air-fried Carrot Sticks

GI: 35 GL: 3
Onions Cooked In Air Fryer With Minimal Oil

Onions Cooked In Air Fryer With Minimal Oil

GI: 15 GL: 2

Air-fried Parsnip Sticks With Avocado Oil

GI: 52 GL: 10
Zucchini Sticks, Lightly Coated And Air-fried

Zucchini Sticks, Lightly Coated And Air-fried

GI: 35 GL: 4
Ajvar

Ajvar

GI: 35 GL: 3
Alfalfa Extract

Alfalfa Extract

GI: 10 GL: 1
Alfalfa Sprouts

Alfalfa Sprouts

GI: 15 GL: 0.3
Eggplant Patties With Almond Flour

Eggplant Patties With Almond Flour

GI: 20 GL: 2
Raita With Unsweetened Almond Yogurt And Vegetables

Raita With Unsweetened Almond Yogurt And Vegetables

GI: 20 GL: 1
Potato Chips

Potato Chips

GI: 65 GL: 12
Soup

Soup

GI: 45 GL: 3
Mild Chili Pepper

Mild Chili Pepper

GI: 15 GL: 1
Angelica Root

Angelica Root

GI: 30 GL: 4
Green Seaweed

Green Seaweed

GI: 0 GL: 0
Tomato Sauce Arrabbiata

Tomato Sauce Arrabbiata

GI: 35 GL: 3
Artichoke

Artichoke

GI: 15 GL: 2
Artichoke Extract

Artichoke Extract

GI: 15 GL: 2
Artichoke Heart

Artichoke Heart

GI: 15 GL: 2
Artichoke Hearts In Own Juice

Artichoke Hearts In Own Juice

GI: 15 GL: 1
Artichoke In Oil

Artichoke In Oil

GI: 20 GL: 1
Grilled Artichokes

Grilled Artichokes

GI: 15 GL: 1
Spinach

Spinach

GI: 15 GL: 1
Arugula (raw)

Arugula (raw)

GI: 15 GL: 1
Ash Gourd

Ash Gourd

GI: 15 GL: 0.5
Asian Salad Mix

Asian Salad Mix

GI: 15 GL: 1
Asian Slaw

Asian Slaw

GI: 20 GL: 2
Asian Vegetable Mix

Asian Vegetable Mix

GI: 30 GL: 2
Asparagus

Asparagus

GI: 15 GL: 1
Asparagus Spears

Asparagus Spears

GI: 15 GL: 1
Steamed Asparagus

Steamed Asparagus

GI: 15 GL: 1
Avocado, Basil, Pumpkin Seeds Spread

Avocado, Basil, Pumpkin Seeds Spread

GI: 10 GL: 1
Avocado And Dijon Mustard Cream

Avocado And Dijon Mustard Cream

GI: 10 GL: 1
Avocado Herb Lime Dip

Avocado Herb Lime Dip

GI: 10 GL: 1
Avocado Lime Dressing

Avocado Lime Dressing

GI: 10 GL: 1
Avocado Tomatillo Salsa (with Lime And Herbs, Low Salt)

Avocado Tomatillo Salsa (with Lime And Herbs, Low Salt)

GI: 20 GL: 1
Avocado Tikki

Avocado Tikki

GI: 55 GL: 10
Avocado, Tomato, And Herb Salad

Avocado, Tomato, And Herb Salad

GI: 15 GL: 1
Baba Ganoush

Baba Ganoush

GI: 15 GL: 1
Eggplant Dip

Eggplant Dip

GI: 10 GL: 1
Baby Beets

Baby Beets

GI: 64 GL: 6
Baby Carrots

Baby Carrots

GI: 45 GL: 4
Baby Kale

Baby Kale

GI: 2 GL: 1
Baby Red Potatoes

Baby Red Potatoes

GI: 70 GL: 11
Baby White Potatoes

Baby White Potatoes

GI: 62 GL: 11
Eggplant

Eggplant

GI: 25 GL: 2
Baked Beets

Baked Beets

GI: 64 GL: 5
Baked Cauliflower Bhaji (minimal Oil)

Baked Cauliflower Bhaji (minimal Oil)

GI: 20 GL: 2
Celeriac (celery Root), Diced And Baked

Celeriac (celery Root), Diced And Baked

GI: 35 GL: 3
Baked Kale Chips

Baked Kale Chips

GI: 15 GL: 2
Baked Okra With Minimal Oil And Spices

Baked Okra With Minimal Oil And Spices

GI: 20 GL: 2
Crispy Baked Onions (minimal Oil, No Breading)

Crispy Baked Onions (minimal Oil, No Breading)

GI: 20 GL: 3
Baked Onion Rings (whole Grain Breadcrumbs)

Baked Onion Rings (whole Grain Breadcrumbs)

GI: 55 GL: 12
Baked Sweet Potato Hash Browns (minimal Oil)

Baked Sweet Potato Hash Browns (minimal Oil)

GI: 60 GL: 14
Oven-baked Turnip Slices

Oven-baked Turnip Slices

GI: 30 GL: 2
Vegetable Chips (minimally Processed)

Vegetable Chips (minimally Processed)

GI: 45 GL: 20
Spring Rolls

Spring Rolls

GI: 45 GL: 9
Baked Zucchini Bites With Flaxseed Meal

Baked Zucchini Bites With Flaxseed Meal

GI: 20 GL: 2
Bamboo Shoots

Bamboo Shoots

GI: 10 GL: 1
Banana Leaf

Banana Leaf

GI: 0 GL: 0
Banana Peppers

Banana Peppers

GI: 15 GL: 1
Sweet Basil

Sweet Basil

GI: 5 GL: 0
Basil Leaves

Basil Leaves

GI: 5 GL: 0
Bathua Leaves

Bathua Leaves

GI: 15 GL: 1
Pickled Bay Bolete Mushrooms

Pickled Bay Bolete Mushrooms

GI: 20 GL: 1
Bay Leaf

Bay Leaf

GI: 0 GL: 0
Bean Sprouts

Bean Sprouts

GI: 25 GL: 2
Green Beans

Green Beans

GI: 30 GL: 2
Green Beans

Green Beans

GI: 15 GL: 1
Beef Tomato

Beef Tomato

GI: 15 GL: 1
Beet

Beet

GI: 61 GL: 5
Beet And Spinach Soup

Beet And Spinach Soup

GI: 30 GL: 2
Beetroot And Kefir Cold Soup

Beetroot And Kefir Cold Soup

GI: 35 GL: 2
Golden Beet

Golden Beet

GI: 64 GL: 6
Beet Leaves

Beet Leaves

GI: 15 GL: 1
Concentrated Beet Juice (beetroot Colorant)

Concentrated Beet Juice (beetroot Colorant)

GI: 64 GL: 7
Beetroot Powder

Beetroot Powder

GI: 30 GL: 21
Cooked Beets

Cooked Beets

GI: 64 GL: 5
Pickled Beets

Pickled Beets

GI: 64 GL: 7
Beetroot And Carrot Salad

Beetroot And Carrot Salad

GI: 40 GL: 4
Beetroot

Beetroot

GI: 61 GL: 5
Dried Beets

Dried Beets

GI: 65 GL: 47
Beetroot Soup

Beetroot Soup

GI: 30 GL: 2
Beetroot

Beetroot

GI: 64 GL: 5
Beetroot Salad

Beetroot Salad

GI: 30 GL: 4
Beetroot With Onion

Beetroot With Onion

GI: 64 GL: 5
Roasted Beets

Roasted Beets

GI: 64 GL: 5
Red Belgian Endive

Red Belgian Endive

GI: 15 GL: 1
Green Bell Pepper

Green Bell Pepper

GI: 15 GL: 1
Bell Pepper

Bell Pepper

GI: 15 GL: 1
Roasted Yellow Bell Pepper

Roasted Yellow Bell Pepper

GI: 15 GL: 1
Bell Peppers

Bell Peppers

GI: 15 GL: 1
Bella Mushrooms

Bella Mushrooms

GI: 10 GL: 1
Dry Bitter Gourd Curry

Dry Bitter Gourd Curry

GI: 30 GL: 2
Bitter Melon

Bitter Melon

GI: 18 GL: 1
Black Carrot Colorant

Black Carrot Colorant

GI: 20 GL: 1
Black Garlic Powder

Black Garlic Powder

GI: 30 GL: 18
Black Olives

Black Olives

GI: 0 GL: 0
Black Truffles

Black Truffles

GI: 10 GL: 1
Tomato

Tomato

GI: 15 GL: 1
Blended Vegetable Juice (with Pulp)

Blended Vegetable Juice (with Pulp)

GI: 20 GL: 1
Asparagus

Asparagus

GI: 15 GL: 1
Jerusalem Artichoke

Jerusalem Artichoke

GI: 33 GL: 5
Parsnips, Boiled In Water, No Added Sugar Or Salt

Parsnips, Boiled In Water, No Added Sugar Or Salt

GI: 52 GL: 9
Pumpkin

Pumpkin

GI: 51 GL: 3
Boiled Sweet Potato

Boiled Sweet Potato

GI: 44 GL: 11
Boiled Vegetables

Boiled Vegetables

GI: 40 GL: 3
Bok Choy

Bok Choy

GI: 15 GL: 1
Broth With Tofu And Dark Leafy Greens

Broth With Tofu And Dark Leafy Greens

GI: 15 GL: 1
Beet Soup

Beet Soup

GI: 35 GL: 3
Beetroot Soup

Beetroot Soup

GI: 30 GL: 1
Beetroot Soup

Beetroot Soup

GI: 40 GL: 2
Bottle Gourd Curry

Bottle Gourd Curry

GI: 30 GL: 2
Breakfast Potatoes

Breakfast Potatoes

GI: 70 GL: 14
Broccoli

Broccoli

GI: 10 GL: 1
Broccoli And Lentil Salad

Broccoli And Lentil Salad

GI: 28 GL: 4
Creamy Broccoli And Cauliflower Soup (pureed, No Added Starch)

Creamy Broccoli And Cauliflower Soup (pureed, No Added Starch)

GI: 20 GL: 1
Broccoli

Broccoli

GI: 10 GL: 1
Broccoli And Flaxseed Pancakes

Broccoli And Flaxseed Pancakes

GI: 25 GL: 2
Broccoli Florets

Broccoli Florets

GI: 10 GL: 1
Powdered Whole Broccoli

Powdered Whole Broccoli

GI: 15 GL: 9
Crunchy Mix Of Raw Broccoli, Red Onion, And Herbs

Crunchy Mix Of Raw Broccoli, Red Onion, And Herbs

GI: 15 GL: 1
Broccoli Rice (finely Chopped Raw Broccoli Florets)

Broccoli Rice (finely Chopped Raw Broccoli Florets)

GI: 10 GL: 1
Romanesco Broccoli

Romanesco Broccoli

GI: 15 GL: 1
Broccoli Salad

Broccoli Salad

GI: 15 GL: 1
Broccoli Slaw (shredded Broccoli Stems, Carrots, Cabbage, Light Dressing)

Broccoli Slaw (shredded Broccoli Stems, Carrots, Cabbage, Light Dressing)

GI: 15 GL: 1
Broccoli And Spinach Mix

Broccoli And Spinach Mix

GI: 15 GL: 1
Steamed Broccoli

Steamed Broccoli

GI: 10 GL: 1
Broccoli With Tahini, Lemon, And Garlic

Broccoli With Tahini, Lemon, And Garlic

GI: 20 GL: 2
Broccoli

Broccoli

GI: 15 GL: 1
Broccoli

Broccoli

GI: 40 GL: 5
Broccoli With White Sauce

Broccoli With White Sauce

GI: 25 GL: 2
Broccoli

Broccoli

GI: 15 GL: 1
Broccolini

Broccolini

GI: 15 GL: 1
Brown Mushrooms

Brown Mushrooms

GI: 10 GL: 1
Boiled Brussels Sprouts

Boiled Brussels Sprouts

GI: 15 GL: 1
Roasted Brussels Sprouts

Roasted Brussels Sprouts

GI: 15 GL: 1
Buckwheat, Edamame, And Arugula Salad

Buckwheat, Edamame, And Arugula Salad

GI: 35 GL: 5
Burgundy Mushrooms

Burgundy Mushrooms

GI: 15 GL: 1
Green Beans

Green Beans

GI: 15 GL: 1
Butter Lettuce

Butter Lettuce

GI: 15 GL: 0
Roasted Butternut Squash

Roasted Butternut Squash

GI: 51 GL: 6
Button Mushroom

Button Mushroom

GI: 10 GL: 1
Cabbage And Chickpea Stew

Cabbage And Chickpea Stew

GI: 28 GL: 3
Cabbage

Cabbage

GI: 10 GL: 1
Cabbage And White Bean Vegetable Soup (no Added Sugars)

Cabbage And White Bean Vegetable Soup (no Added Sugars)

GI: 30 GL: 2
Cabbage And Carrot Salad With Low-fat Greek Yogurt Dressing

Cabbage And Carrot Salad With Low-fat Greek Yogurt Dressing

GI: 30 GL: 2
Fresh Cabbage And Carrot Salad With Lemon And Olive Oil Dressing

Fresh Cabbage And Carrot Salad With Lemon And Olive Oil Dressing

GI: 25 GL: 2
Cabbage Cooked In Chicken Stock

Cabbage Cooked In Chicken Stock

GI: 15 GL: 1
Cabbage

Cabbage

GI: 10 GL: 1
Cabbage Leaf

Cabbage Leaf

GI: 10 GL: 1
Raw Cabbage

Raw Cabbage

GI: 10 GL: 1
Red Cabbage

Red Cabbage

GI: 10 GL: 1
Finely Shredded Cabbage (raw)

Finely Shredded Cabbage (raw)

GI: 10 GL: 1
Roasted Cabbage

Roasted Cabbage

GI: 15 GL: 1
Coleslaw (shredded Cabbage Salad With Carrots, Light Dressing)

Coleslaw (shredded Cabbage Salad With Carrots, Light Dressing)

GI: 15 GL: 1
Cabbage

Cabbage

GI: 60 GL: 12
Prickly Pear Cactus Pads

Prickly Pear Cactus Pads

GI: 7 GL: 0.2
Canned Tomatoes

Canned Tomatoes

GI: 38 GL: 2
Capers

Capers

GI: 15 GL: 1
Pickled Capers

Pickled Capers

GI: 15 GL: 1
Caponata

Caponata

GI: 30 GL: 3
Bell Pepper

Bell Pepper

GI: 15 GL: 1
Caramelized Onion

Caramelized Onion

GI: 40 GL: 9
Slow-cooked Onion In Minimal Oil

Slow-cooked Onion In Minimal Oil

GI: 30 GL: 3
Cardoon

Cardoon

GI: 15 GL: 1
Carrot

Carrot

GI: 35 GL: 3
Carrot And Apple Salad

Carrot And Apple Salad

GI: 40 GL: 4
Cooked Carrot

Cooked Carrot

GI: 49 GL: 4
Carrot And Chili Stir-fry

Carrot And Chili Stir-fry

GI: 40 GL: 4
Dried Carrot Granules

Dried Carrot Granules

GI: 35 GL: 26
Frozen Carrots

Frozen Carrots

GI: 39 GL: 3
Carrot Julienne

Carrot Julienne

GI: 35 GL: 3
Carrots With Peas In Sauce

Carrots With Peas In Sauce

GI: 55 GL: 7
Pickled Carrots

Pickled Carrots

GI: 35 GL: 3
Carrot Powder

Carrot Powder

GI: 35 GL: 25
Carrot Puree (steamed And Blended)

Carrot Puree (steamed And Blended)

GI: 39 GL: 3
Roasted Carrots

Roasted Carrots

GI: 49 GL: 5
Salted Carrots

Salted Carrots

GI: 35 GL: 3
Sautéed Carrot

Sautéed Carrot

GI: 49 GL: 5
Shredded Carrot

Shredded Carrot

GI: 35 GL: 3
Carrot

Carrot

GI: 35 GL: 3
Carrot Soup

Carrot Soup

GI: 45 GL: 3
Carrot Spread

Carrot Spread

GI: 40 GL: 5
Carrot Sticks

Carrot Sticks

GI: 35 GL: 3
Yellow Carrot

Yellow Carrot

GI: 35 GL: 3
Canned Carrots

Canned Carrots

GI: 49 GL: 3
Cassava

Cassava

GI: 85 GL: 32
Cassava Root Fiber

Cassava Root Fiber

GI: 10 GL: 1
Cauliflower

Cauliflower

GI: 15 GL: 1
Cauliflower Cream Sauce (pureed Cauliflower, Garlic, Spices)

Cauliflower Cream Sauce (pureed Cauliflower, Garlic, Spices)

GI: 20 GL: 1
Cauliflower Bread Cubes (cauliflower And Eggs)

Cauliflower Bread Cubes (cauliflower And Eggs)

GI: 15 GL: 1
Cauliflower Crust Mini Quiche

Cauliflower Crust Mini Quiche

GI: 25 GL: 2
Cauliflower Pancake

Cauliflower Pancake

GI: 25 GL: 1.3
Cauliflower Rounds (baked, Made From Riced Cauliflower And Eggs)

Cauliflower Rounds (baked, Made From Riced Cauliflower And Eggs)

GI: 20 GL: 1
Cauliflower Flatbread (cauliflower, Eggs, Garlic)

Cauliflower Flatbread (cauliflower, Eggs, Garlic)

GI: 25 GL: 2
Cauliflower Gnocchi

Cauliflower Gnocchi

GI: 45 GL: 6
Cauliflower

Cauliflower

GI: 15 GL: 1
Cauliflower Casserole (riced Cauliflower Instead Of Potatoes)

Cauliflower Casserole (riced Cauliflower Instead Of Potatoes)

GI: 20 GL: 1
Cauliflower Herb Salad With Vinaigrette

Cauliflower Herb Salad With Vinaigrette

GI: 15 GL: 1
Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

GI: 20 GL: 1
Cauliflower And Lentil Stew

Cauliflower And Lentil Stew

GI: 28 GL: 4
Steamed Cauliflower Florets Baked With Light Cheese Sauce (pasta Substitute)

Steamed Cauliflower Florets Baked With Light Cheese Sauce (pasta Substitute)

GI: 20 GL: 1
Cauliflower Mashed With Extra Virgin Olive Oil And Garlic

Cauliflower Mashed With Extra Virgin Olive Oil And Garlic

GI: 20 GL: 1
Cauliflower Puree

Cauliflower Puree

GI: 15 GL: 1
Cauliflower And Green Pea Curry

Cauliflower And Green Pea Curry

GI: 35 GL: 4
Cauliflower Pizza Base

Cauliflower Pizza Base

GI: 30 GL: 3
Cauliflower Popovers

Cauliflower Popovers

GI: 35 GL: 3
Purple Cauliflower

Purple Cauliflower

GI: 15 GL: 1
Cauliflower And Red Pepper Soup (pureed)

Cauliflower And Red Pepper Soup (pureed)

GI: 20 GL: 1
Finely Chopped Cauliflower (cauliflower Rice)

Finely Chopped Cauliflower (cauliflower Rice)

GI: 10 GL: 1
Cauliflower Uramaki

Cauliflower Uramaki

GI: 15 GL: 1
Low-carb Cauliflower Rice Pulao With Soyabeans

Low-carb Cauliflower Rice Pulao With Soyabeans

GI: 20 GL: 1
Cauliflower Slices Baked With A Light Almond Flour Coating

Cauliflower Slices Baked With A Light Almond Flour Coating

GI: 20 GL: 2
Cauliflower

Cauliflower

GI: 15 GL: 1
Cauliflower Soup (pureed, No Cream Or Cheese)

Cauliflower Soup (pureed, No Cream Or Cheese)

GI: 15 GL: 1
Steamed Cauliflower

Steamed Cauliflower

GI: 15 GL: 1
Cauliflower Stem And Leaves

Cauliflower Stem And Leaves

GI: 15 GL: 1
Cauliflower Rice Tamale

Cauliflower Rice Tamale

GI: 25 GL: 2
Cauliflower Tots (baked Or Air-fried)

Cauliflower Tots (baked Or Air-fried)

GI: 40 GL: 5
Cauliflower Wrap (homemade)

Cauliflower Wrap (homemade)

GI: 25 GL: 2
Cauliflower And Zucchini Blend

Cauliflower And Zucchini Blend

GI: 15 GL: 1
Kale

Kale

GI: 15 GL: 1
Red Chili Pepper Powder

Red Chili Pepper Powder

GI: 15 GL: 8
Parsnip

Parsnip

GI: 52 GL: 10
Celery Root

Celery Root

GI: 35 GL: 3
Celery Root Fries

Celery Root Fries

GI: 35 GL: 5
Celeriac (raw)

Celeriac (raw)

GI: 35 GL: 3
Canned Celery

Canned Celery

GI: 15 GL: 0
Celery

Celery

GI: 15 GL: 1
Celery

Celery

GI: 15 GL: 1
Dehydrated Celery Powder (natural Preservative)

Dehydrated Celery Powder (natural Preservative)

GI: 35 GL: 16
Celeriac

Celeriac

GI: 35 GL: 3
Celery Root

Celery Root

GI: 30 GL: 3
Celery Sticks

Celery Sticks

GI: 15 GL: 1
White Mushroom

White Mushroom

GI: 10 GL: 1
Mushrooms

Mushrooms

GI: 10 GL: 1
Chanterelle Mushrooms

Chanterelle Mushrooms

GI: 15 GL: 1
Beet Greens

Beet Greens

GI: 15 GL: 1
Swiss Chard

Swiss Chard

GI: 15 GL: 1
Chard And Watercress Salad With Cucumber, Bell Pepper, And Red Onion

Chard And Watercress Salad With Cucumber, Bell Pepper, And Red Onion

GI: 15 GL: 1
Cherry Tomatoes

Cherry Tomatoes

GI: 15 GL: 1
Chestnut Mushrooms

Chestnut Mushrooms

GI: 10 GL: 1
Chicory Root

Chicory Root

GI: 15 GL: 3
Dried Chiles De Árbol

Dried Chiles De Árbol

GI: 15 GL: 8
Chile Pepper

Chile Pepper

GI: 15 GL: 1
Chili Pepper

Chili Pepper

GI: 15 GL: 1
Chili Pickles

Chili Pickles

GI: 35 GL: 2
Dried Crushed Chili Peppers

Dried Crushed Chili Peppers

GI: 15 GL: 2
Chili Leaves

Chili Leaves

GI: 15 GL: 1
Chili Peppers

Chili Peppers

GI: 15 GL: 1
Korean Chili Powder

Korean Chili Powder

GI: 15 GL: 8
Ground Chili Pepper (no Salt)

Ground Chili Pepper (no Salt)

GI: 15 GL: 2
Chili Powder

Chili Powder

GI: 10 GL: 1
Chinese Broccoli

Chinese Broccoli

GI: 15 GL: 1
Chinese Cabbage

Chinese Cabbage

GI: 15 GL: 0.3
Mixed Vegetables

Mixed Vegetables

GI: 20 GL: 1
Pickles

Pickles

GI: 15 GL: 0
Chipotle Pepper

Chipotle Pepper

GI: 10 GL: 5
Dried Chive Flakes

Dried Chive Flakes

GI: 15 GL: 2
Chives

Chives

GI: 0 GL: 0
Chives (fresh Or Freeze-dried)

Chives (fresh Or Freeze-dried)

GI: 0 GL: 0
Chlorella

Chlorella

GI: 20 GL: 5
Spirulina

Spirulina

GI: 0 GL: 0
Celery

Celery

GI: 15 GL: 1
Cilantro

Cilantro

GI: 0 GL: 0
Cucumber, Parsley, And Mint Salad

Cucumber, Parsley, And Mint Salad

GI: 15 GL: 0.5
Leek (raw)

Leek (raw)

GI: 15 GL: 1
Chopped Lettuce

Chopped Lettuce

GI: 15 GL: 0
Onions

Onions

GI: 10 GL: 1
Chopped Raw Broccoli, Cauliflower, Red Cabbage, And Brussels Sprouts Mix

Chopped Raw Broccoli, Cauliflower, Red Cabbage, And Brussels Sprouts Mix

GI: 10 GL: 1
Raw Vegetable Medley (crudités)

Raw Vegetable Medley (crudités)

GI: 20 GL: 1
Salad

Salad

GI: 15 GL: 1
Spinach (raw)

Spinach (raw)

GI: 15 GL: 1
Diced Fresh Tomatoes With Basil, Parsley, And Lemon Juice

Diced Fresh Tomatoes With Basil, Parsley, And Lemon Juice

GI: 15 GL: 1
Squash

Squash

GI: 30 GL: 1
Cilantro

Cilantro

GI: 0 GL: 0
Cilantro

Cilantro

GI: 5 GL: 0
Cilantro

Cilantro

GI: 0 GL: 0
Turmeric (ground)

Turmeric (ground)

GI: 7 GL: 5
Coconut Slaw

Coconut Slaw

GI: 25 GL: 2
Taro

Taro

GI: 50 GL: 13
Mashed Potatoes With Cabbage

Mashed Potatoes With Cabbage

GI: 65 GL: 10
Cucumber And Yogurt Cold Soup

Cucumber And Yogurt Cold Soup

GI: 25 GL: 1
Coleslaw

Coleslaw

GI: 40 GL: 3
Cabbage Salad

Cabbage Salad

GI: 15 GL: 1
Coleslaw With Greek Yogurt (no Mayonnaise)

Coleslaw With Greek Yogurt (no Mayonnaise)

GI: 20 GL: 2
Spring Rolls Wrapped In Blanched Collard Greens

Spring Rolls Wrapped In Blanched Collard Greens

GI: 20 GL: 2
Kale

Kale

GI: 2 GL: 1
Collard Greens

Collard Greens

GI: 15 GL: 1
Steamed Vegetables

Steamed Vegetables

GI: 30 GL: 2
Zucchini

Zucchini

GI: 15 GL: 1
Coral Lettuce

Coral Lettuce

GI: 15 GL: 1
Cordyceps Mushroom Powder

Cordyceps Mushroom Powder

GI: 30 GL: 18
Roasted Corn

Roasted Corn

GI: 60 GL: 13
Corn And Black Bean Salsa

Corn And Black Bean Salsa

GI: 40 GL: 8
Corn

Corn

GI: 52 GL: 10
Canned Corn

Canned Corn

GI: 55 GL: 9
Fire Roasted Corn

Fire Roasted Corn

GI: 60 GL: 13
Frozen Corn

Frozen Corn

GI: 52 GL: 10
Corn Husk

Corn Husk

GI: 0 GL: 0
Corn Kernels

Corn Kernels

GI: 52 GL: 11
Corn On The Cob

Corn On The Cob

GI: 52 GL: 11
Corn Salad

Corn Salad

GI: 55 GL: 10
Sautéed Corn

Sautéed Corn

GI: 55 GL: 12
Corn Soup

Corn Soup

GI: 60 GL: 6
Steamed Corn

Steamed Corn

GI: 52 GL: 11
Pickles

Pickles

GI: 15 GL: 1
Cos Lettuce

Cos Lettuce

GI: 15 GL: 0
Coast

Coast

GI: 15 GL: 1
Zucchini

Zucchini

GI: 15 GL: 1
Creamed Corn

Creamed Corn

GI: 60 GL: 10
Crimini Mushrooms

Crimini Mushrooms

GI: 10 GL: 1
Crispy Onions

Crispy Onions

GI: 55 GL: 22
Broccoli And Cauliflower (raw, Mixed)

Broccoli And Cauliflower (raw, Mixed)

GI: 10 GL: 1
Crushed Tomatoes (no Added Salt, Bpa-free Packaging)

Crushed Tomatoes (no Added Salt, Bpa-free Packaging)

GI: 38 GL: 2
Cucumber

Cucumber

GI: 15 GL: 1
Cucumber Avocado Soup

Cucumber Avocado Soup

GI: 15 GL: 1
Cucumber, Bell Pepper, Onion

Cucumber, Bell Pepper, Onion

GI: 15 GL: 1
Diced Cucumber

Diced Cucumber

GI: 15 GL: 1
Cucumber

Cucumber

GI: 15 GL: 1
Cucumber

Cucumber

GI: 15 GL: 1
Cucumber Salad

Cucumber Salad

GI: 25 GL: 1
Cucumber Tomato Salsa

Cucumber Tomato Salsa

GI: 20 GL: 1
Salted Cucumbers

Salted Cucumbers

GI: 15 GL: 0
Cucumber

Cucumber

GI: 15 GL: 1
Fermented Cucumbers

Fermented Cucumbers

GI: 15 GL: 0
Raw Cucumber Spears

Raw Cucumber Spears

GI: 15 GL: 1
Cucumber Sticks

Cucumber Sticks

GI: 15 GL: 1
Cucumber And Tomato Salad With Herbs And Lemon Juice (no Salt Or Oil)

Cucumber And Tomato Salad With Herbs And Lemon Juice (no Salt Or Oil)

GI: 20 GL: 1
Cucumber In White Vinegar

Cucumber In White Vinegar

GI: 15 GL: 1
Sweet Pickled Cucumbers

Sweet Pickled Cucumbers

GI: 40 GL: 6
Curly Lettuce

Curly Lettuce

GI: 15 GL: 0
Kaffir Lime Leaf

Kaffir Lime Leaf

GI: 5 GL: 0
Daikon

Daikon

GI: 15 GL: 1
Pickled Daikon

Pickled Daikon

GI: 35 GL: 3
Date Tomatoes

Date Tomatoes

GI: 15 GL: 1
Dehydrated Onion

Dehydrated Onion

GI: 35 GL: 28
Dehydrated Red Bell Pepper

Dehydrated Red Bell Pepper

GI: 20 GL: 14
Dehydrated Vegetables

Dehydrated Vegetables

GI: 35 GL: 21
Chopped Bell Peppers, Onions, And Cilantro Blend

Chopped Bell Peppers, Onions, And Cilantro Blend

GI: 15 GL: 1
Fresh Zucchini, Diced

Fresh Zucchini, Diced

GI: 15 GL: 0.5
Dill

Dill

GI: 15 GL: 1
Dried Dill

Dried Dill

GI: 0 GL: 0
Dill Pickle Chips

Dill Pickle Chips

GI: 15 GL: 0
Savory Cucumber Relish (no Added Sugar)

Savory Cucumber Relish (no Added Sugar)

GI: 15 GL: 1
Dill Sprigs

Dill Sprigs

GI: 15 GL: 1
Dill

Dill

GI: 5 GL: 0
Stuffed Grape Leaves

Stuffed Grape Leaves

GI: 45 GL: 7
Dried Chili Peppers

Dried Chili Peppers

GI: 15 GL: 8
Herb

Herb

GI: 5 GL: 1
Dried Garlic And Onion Powder (no Salt, No Preservatives)

Dried Garlic And Onion Powder (no Salt, No Preservatives)

GI: 30 GL: 23
Ground Dried Ginger (spice)

Ground Dried Ginger (spice)

GI: 15 GL: 11
Natural Dried Herbs

Natural Dried Herbs

GI: 5 GL: 2
Kale

Kale

GI: 2 GL: 1
Dried Mint

Dried Mint

GI: 0 GL: 0
Mushroom Powder

Mushroom Powder

GI: 15 GL: 2
Parsley

Parsley

GI: 0 GL: 0
Dried Pumpkin

Dried Pumpkin

GI: 40 GL: 15
Seaweed

Seaweed

GI: 0 GL: 0
Dried Spinach Flakes

Dried Spinach Flakes

GI: 15 GL: 6
Thyme

Thyme

GI: 0 GL: 0
Powdered Dried Vegetables (carrot, Celery, Tomato, No Added Salt)

Powdered Dried Vegetables (carrot, Celery, Tomato, No Added Salt)

GI: 40 GL: 26
Dried Zucchini Slices

Dried Zucchini Slices

GI: 15 GL: 1
Drumstick

Drumstick

GI: 35 GL: 3
Dried Ground Seaweed Flakes

Dried Ground Seaweed Flakes

GI: 0 GL: 0
Eggplant

Eggplant

GI: 15 GL: 1
Baked Eggplant Meatballs

Baked Eggplant Meatballs

GI: 45 GL: 7
Vegetable Ragu (eggplant, Mushrooms, Tomatoes)

Vegetable Ragu (eggplant, Mushrooms, Tomatoes)

GI: 25 GL: 2
Roasted Eggplant

Roasted Eggplant

GI: 15 GL: 1
Eggplant Rolls With Cottage Cheese And Spinach In Tomato Sauce

Eggplant Rolls With Cottage Cheese And Spinach In Tomato Sauce

GI: 30 GL: 2
Eggplant Skin

Eggplant Skin

GI: 15 GL: 1
Eggplant Spread

Eggplant Spread

GI: 15 GL: 1
Endive

Endive

GI: 15 GL: 1
Cucumber

Cucumber

GI: 15 GL: 1
Enoki Mushrooms

Enoki Mushrooms

GI: 0 GL: 0
Escarole

Escarole

GI: 15 GL: 1
Everything Chopped Salad Kit

Everything Chopped Salad Kit

GI: 35 GL: 3
Fennel

Fennel

GI: 16 GL: 1
Salted Fennel

Salted Fennel

GI: 15 GL: 1
Sauerkraut With Beets And Horseradish

Sauerkraut With Beets And Horseradish

GI: 20 GL: 2
Fermented Carrots (minimal Salt)

Fermented Carrots (minimal Salt)

GI: 30 GL: 2
Fermented Celery

Fermented Celery

GI: 15 GL: 0
Fermented Pickles

Fermented Pickles

GI: 15 GL: 0
Naturally Fermented Jalapeños (no Vinegar, No Added Sugar)

Naturally Fermented Jalapeños (no Vinegar, No Added Sugar)

GI: 15 GL: 1
Kimchi

Kimchi

GI: 15 GL: 1
Naturally Fermented Radish With Probiotics And Minimal Added Sugars

Naturally Fermented Radish With Probiotics And Minimal Added Sugars

GI: 15 GL: 1
Fermented Chinese Cabbage

Fermented Chinese Cabbage

GI: 15 GL: 1
Fermented Cabbage (unsalted, Unsweetened Sauerkraut)

Fermented Cabbage (unsalted, Unsweetened Sauerkraut)

GI: 15 GL: 1
Fermented Vegetable Broth

Fermented Vegetable Broth

GI: 10 GL: 0.2
Fermented Vegetables (e.g., Sauerkraut, Kimchi)

Fermented Vegetables (e.g., Sauerkraut, Kimchi)

GI: 15 GL: 1
Fermented Vegetables

Fermented Vegetables

GI: 15 GL: 1
Wild Forest Mushrooms

Wild Forest Mushrooms

GI: 10 GL: 0
Frankfurt Green Sauce

Frankfurt Green Sauce

GI: 20 GL: 1
Freeze-dried Zucchini Granules

Freeze-dried Zucchini Granules

GI: 15 GL: 8
Green Beans

Green Beans

GI: 15 GL: 1
French Fries

French Fries

GI: 75 GL: 31
Arugula

Arugula

GI: 15 GL: 1
Asparagus

Asparagus

GI: 15 GL: 1
Basil

Basil

GI: 5 GL: 0
Raw Bell Peppers

Raw Bell Peppers

GI: 15 GL: 1
Whole, Unprocessed Broccoli Florets And Stems

Whole, Unprocessed Broccoli Florets And Stems

GI: 10 GL: 1
Fresh White Mushrooms

Fresh White Mushrooms

GI: 10 GL: 1
Raw Cabbage

Raw Cabbage

GI: 10 GL: 1
Shredded Raw Cabbage

Shredded Raw Cabbage

GI: 10 GL: 1
Celery

Celery

GI: 15 GL: 1
Fresh Chicory

Fresh Chicory

GI: 15 GL: 1
Chives

Chives

GI: 0 GL: 1
Chopped Fresh Tomatoes

Chopped Fresh Tomatoes

GI: 15 GL: 1
Cucumber

Cucumber

GI: 15 GL: 1
Raw Daikon Radish

Raw Daikon Radish

GI: 15 GL: 1
Parsley

Parsley

GI: 5 GL: 0
Fermented Vegetables (no Added Salt)

Fermented Vegetables (no Added Salt)

GI: 15 GL: 1
Whole Fresh Garlic Cloves

Whole Fresh Garlic Cloves

GI: 30 GL: 9
Homemade Guacamole (avocado, Lime Juice, Herbs)

Homemade Guacamole (avocado, Lime Juice, Herbs)

GI: 10 GL: 1
Chopped Fresh Herbs With Lime Or Lemon Zest

Chopped Fresh Herbs With Lime Or Lemon Zest

GI: 5 GL: 1
Rosemary

Rosemary

GI: 0 GL: 0
Horseradish

Horseradish

GI: 15 GL: 2
Raw Jalapeño Pepper

Raw Jalapeño Pepper

GI: 15 GL: 1
Fresh Green Herbs (parsley, Cilantro, Basil)

Fresh Green Herbs (parsley, Cilantro, Basil)

GI: 5 GL: 0
Leek

Leek

GI: 15 GL: 1
Lemon Balm (melissa Officinalis)

Lemon Balm (melissa Officinalis)

GI: 5 GL: 0
Fresh Mint Leaves

Fresh Mint Leaves

GI: 0 GL: 0
Fresh Mushrooms

Fresh Mushrooms

GI: 10 GL: 1
Fresh Mixed Vegetables (spinach, Broccoli, Cucumber)

Fresh Mixed Vegetables (spinach, Broccoli, Cucumber)

GI: 15 GL: 1
Raw Onion

Raw Onion

GI: 10 GL: 1
Ginger

Ginger

GI: 15 GL: 3
Fresh Oregano

Fresh Oregano

GI: 0 GL: 0
Parsley (fresh)

Parsley (fresh)

GI: 0 GL: 1
Stuffed Bell Pepper

Stuffed Bell Pepper

GI: 25 GL: 2
Bell Pepper

Bell Pepper

GI: 35 GL: 5

Fresh Tomato Salsa (pico De Gallo)

GI: 20 GL: 1
Unprocessed Fresh Vegetables (carrots, Celery, Spinach)

Unprocessed Fresh Vegetables (carrots, Celery, Spinach)

GI: 25 GL: 1
Fresh Sage Leaves

Fresh Sage Leaves

GI: 0 GL: 0
Mixed Vegetables

Mixed Vegetables

GI: 15 GL: 1
Fresh Salsa (tomatoes, Chilies, Onions, Cilantro, No Salt Or Sugar)

Fresh Salsa (tomatoes, Chilies, Onions, Cilantro, No Salt Or Sugar)

GI: 20 GL: 1
Ginger-garlic-chili Spice Paste

Ginger-garlic-chili Spice Paste

GI: 20 GL: 3
Parsley (fresh)

Parsley (fresh)

GI: 0 GL: 1
Ginger

Ginger

GI: 15 GL: 3
Fresh Vegetable Mix

Fresh Vegetable Mix

GI: 20 GL: 1
Fresh Seaweed (e.g., Wakame)

Fresh Seaweed (e.g., Wakame)

GI: 5 GL: 1
Whole, Fresh Yellow Onion

Whole, Fresh Yellow Onion

GI: 15 GL: 1.4
Fried Bell Pepper

Fried Bell Pepper

GI: 15 GL: 1
Fried Cabbage

Fried Cabbage

GI: 30 GL: 2
French Fries

French Fries

GI: 75 GL: 31
Fried Onions

Fried Onions

GI: 40 GL: 14
Fried Potato Rounds

Fried Potato Rounds

GI: 75 GL: 24
Fried Shallots

Fried Shallots

GI: 50 GL: 18
Fried Vegetables

Fried Vegetables

GI: 45 GL: 5
Crinkle-cut Fries

Crinkle-cut Fries

GI: 75 GL: 31
Frisee Lettuce

Frisee Lettuce

GI: 15 GL: 1
Frozen Green Beans (no Added Sodium)

Frozen Green Beans (no Added Sodium)

GI: 15 GL: 1
Frozen Vegetables

Frozen Vegetables

GI: 35 GL: 3
Galangal

Galangal

GI: 12 GL: 2
Garden Cress

Garden Cress

GI: 15 GL: 1
Garden Salad

Garden Salad

GI: 15 GL: 1
Canned Garlic

Canned Garlic

GI: 30 GL: 7
Garlic

Garlic

GI: 30 GL: 10
Garlic Chives

Garlic Chives

GI: 15 GL: 1
Garlic Clove

Garlic Clove

GI: 30 GL: 5
Garlic Confit

Garlic Confit

GI: 0 GL: 0
Dried Garlic

Dried Garlic

GI: 30 GL: 22
Garlic In Olive Oil

Garlic In Olive Oil

GI: 0 GL: 0
Garlic

Garlic

GI: 30 GL: 10
Pickled Garlic

Pickled Garlic

GI: 30 GL: 5
Dehydrated Garlic Powder (no Added Salt)

Dehydrated Garlic Powder (no Added Salt)

GI: 30 GL: 22
Garlic Powder

Garlic Powder

GI: 30 GL: 22
Gazpacho

Gazpacho

GI: 30 GL: 1
Gem Squash

Gem Squash

GI: 15 GL: 1
Gherkins

Gherkins

GI: 15 GL: 1
Pickles

Pickles

GI: 15 GL: 1
Pickled Vegetables

Pickled Vegetables

GI: 20 GL: 1
Ginger

Ginger

GI: 15 GL: 3
Ginger

Ginger

GI: 15 GL: 3
Ginger Garlic Paste

Ginger Garlic Paste

GI: 20 GL: 4
Minced Ginger

Minced Ginger

GI: 15 GL: 3
Pickled Ginger

Pickled Ginger

GI: 45 GL: 7
Ginger Root

Ginger Root

GI: 15 GL: 3
Glazed Carrots

Glazed Carrots

GI: 60 GL: 11
Chili Flakes

Chili Flakes

GI: 15 GL: 8
Dried Garlic (powder)

Dried Garlic (powder)

GI: 30 GL: 22
Grape Leaves

Grape Leaves

GI: 15 GL: 2
Grape Tomatoes

Grape Tomatoes

GI: 15 GL: 1
Black Radish

Black Radish

GI: 15 GL: 1
Raw Turnip

Raw Turnip

GI: 62 GL: 4
Greek Salad

Greek Salad

GI: 15 GL: 1
Green Barley Grass

Green Barley Grass

GI: 15 GL: 1
Green Beans

Green Beans

GI: 15 GL: 1
Green Beans In Batter

Green Beans In Batter

GI: 45 GL: 7
Green Bean Casserole

Green Bean Casserole

GI: 45 GL: 4
Green Bean, Quinoa, And Cherry Tomato Salad With Light Vinaigrette

Green Bean, Quinoa, And Cherry Tomato Salad With Light Vinaigrette

GI: 45 GL: 6

Green Beans Sautéed

GI: 30 GL: 2
Green Beans With Bacon

Green Beans With Bacon

GI: 30 GL: 2
Green Beans

Green Beans

GI: 30 GL: 2
Green Beans

Green Beans

GI: 15 GL: 1
Steamed Green Beans With Toasted Almonds

Steamed Green Beans With Toasted Almonds

GI: 30 GL: 2
Steamed Green Beans With Lemon Juice, Olive Oil, And Fresh Herbs

Steamed Green Beans With Lemon Juice, Olive Oil, And Fresh Herbs

GI: 30 GL: 2
Green Beans Sautéed With Mushrooms And Olive Oil

Green Beans Sautéed With Mushrooms And Olive Oil

GI: 20 GL: 1
Green Bell Pepper

Green Bell Pepper

GI: 15 GL: 1
Green Chile Sauce

Green Chile Sauce

GI: 25 GL: 2
Green Chilies

Green Chilies

GI: 15 GL: 1
Leafy Greens (spinach And Kale, Raw)

Leafy Greens (spinach And Kale, Raw)

GI: 15 GL: 1
Green Leafy Vegetables

Green Leafy Vegetables

GI: 15 GL: 1
Green Onions

Green Onions

GI: 15 GL: 1
Green Onion (raw)

Green Onion (raw)

GI: 15 GL: 1
Green Peppers

Green Peppers

GI: 15 GL: 1
Green Pepper

Green Pepper

GI: 15 GL: 1

Chunky Salsa With Green Tomatoes, Onions, Cilantro, And Lime (no Added Salt)

GI: 20 GL: 1
Green Salad

Green Salad

GI: 15 GL: 1
Green Salsa

Green Salsa

GI: 20 GL: 1
Green String Beans

Green String Beans

GI: 15 GL: 1
Green Tomatoes

Green Tomatoes

GI: 30 GL: 2
Mixed Green Leafy Vegetables (raw)

Mixed Green Leafy Vegetables (raw)

GI: 15 GL: 1
Leafy Greens

Leafy Greens

GI: 15 GL: 1
Asparagus

Asparagus

GI: 15 GL: 1
Grilled Corn

Grilled Corn

GI: 52 GL: 11
Grilled Eggplant Slices With Olive Oil And Herbs

Grilled Eggplant Slices With Olive Oil And Herbs

GI: 15 GL: 1
Grilled Bell Peppers, Zucchini, And Spinach Mix

Grilled Bell Peppers, Zucchini, And Spinach Mix

GI: 15 GL: 1
Grilled Portobello Mushroom Cap

Grilled Portobello Mushroom Cap

GI: 10 GL: 0
Grilled Vegetable Filling (zucchini, Bell Peppers, Onions)

Grilled Vegetable Filling (zucchini, Bell Peppers, Onions)

GI: 20 GL: 2
Grilled Vegetable Kebabs

Grilled Vegetable Kebabs

GI: 20 GL: 2
Grilled Zucchini

Grilled Zucchini

GI: 15 GL: 1
Cayenne Pepper Powder

Cayenne Pepper Powder

GI: 40 GL: 23
Turmeric (dried Ground)

Turmeric (dried Ground)

GI: 0 GL: 0
Guacamole

Guacamole

GI: 10 GL: 1
Guacamole

Guacamole

GI: 10 GL: 1
Guacamole (mashed Avocado, Lime, Cilantro, Vegetables, No Added Sodium)

Guacamole (mashed Avocado, Lime, Cilantro, Vegetables, No Added Sodium)

GI: 10 GL: 1
Guacamole

Guacamole

GI: 10 GL: 1
Bell Pepper

Bell Pepper

GI: 15 GL: 1
Hash Brown

Hash Brown

GI: 75 GL: 23
Hashbrowns

Hashbrowns

GI: 75 GL: 24
Hearts Of Palm

Hearts Of Palm

GI: 35 GL: 3
Vegetable Soup

Vegetable Soup

GI: 45 GL: 3
Tomato Passata

Tomato Passata

GI: 35 GL: 2
Roasted Root Vegetable And Herb Sauce

Roasted Root Vegetable And Herb Sauce

GI: 40 GL: 4
Herb And Mushroom Stuffing

Herb And Mushroom Stuffing

GI: 30 GL: 3
Dried Mixed Herbs (basil, Oregano, Thyme)

Dried Mixed Herbs (basil, Oregano, Thyme)

GI: 5 GL: 1
Vegetable Broth

Vegetable Broth

GI: 15 GL: 1
Dried Herbs And Spices Blend (no Added Salt)

Dried Herbs And Spices Blend (no Added Salt)

GI: 10 GL: 2
Tomato Sauce With Herbs

Tomato Sauce With Herbs

GI: 35 GL: 2
Mixed Herbs

Mixed Herbs

GI: 5 GL: 1
Boiled Herbs

Boiled Herbs

GI: 15 GL: 1
Fresh Or Dried Herbs

Fresh Or Dried Herbs

GI: 5 GL: 1
Mixed Dried Or Fresh Herbs

Mixed Dried Or Fresh Herbs

GI: 10 GL: 1
Herbs (thyme, Basil)

Herbs (thyme, Basil)

GI: 5 GL: 1
Hokkaido Pumpkin

Hokkaido Pumpkin

GI: 50 GL: 5
Homemade Borscht Without Sugar

Homemade Borscht Without Sugar

GI: 15 GL: 1
Simple Chili Paste (fresh Chilies, Garlic, Vinegar, Minimal Salt, No Sugar)

Simple Chili Paste (fresh Chilies, Garlic, Vinegar, Minimal Salt, No Sugar)

GI: 20 GL: 2
Chili Sauce (fresh Chilies, Tomatoes, Vinegar, Minimal Oil)

Chili Sauce (fresh Chilies, Tomatoes, Vinegar, Minimal Oil)

GI: 25 GL: 2
Fresh Raw Vegetable Salad (cucumber, Bell Pepper, Tomatoes, Leafy Greens)

Fresh Raw Vegetable Salad (cucumber, Bell Pepper, Tomatoes, Leafy Greens)

GI: 20 GL: 1
Homemade Diced Tomatoes Simmered Without Added Salt

Homemade Diced Tomatoes Simmered Without Added Salt

GI: 15 GL: 1
Gazpacho

Gazpacho

GI: 20 GL: 1
Curry Paste (fresh Herbs And Spices, Low Salt)

Curry Paste (fresh Herbs And Spices, Low Salt)

GI: 20 GL: 2
Mushroom Gravy (from Sautéed Mushrooms, Onions, Herbs, And Low-sodium Broth)

Mushroom Gravy (from Sautéed Mushrooms, Onions, Herbs, And Low-sodium Broth)

GI: 15 GL: 1
Homemade Mushroom Sauce (no Added Salt Or Preservatives)

Homemade Mushroom Sauce (no Added Salt Or Preservatives)

GI: 15 GL: 1
Dried Mushroom And Herb Blend (salt-free)

Dried Mushroom And Herb Blend (salt-free)

GI: 15 GL: 2
Homemade Cucumber Relish (cucumbers, Vinegar, Stevia)

Homemade Cucumber Relish (cucumbers, Vinegar, Stevia)

GI: 15 GL: 1
Roasted Red Pepper Sauce

Roasted Red Pepper Sauce

GI: 25 GL: 2
Fresh Tomato Salsa (pico De Gallo)

Fresh Tomato Salsa (pico De Gallo)

GI: 20 GL: 1
Sauerkraut

Sauerkraut

GI: 15 GL: 1
Tomato And Pepper Sauce

Tomato And Pepper Sauce

GI: 15 GL: 1
Fresh Tomato Sauce (no Added Sugar Or Salt)

Fresh Tomato Sauce (no Added Sugar Or Salt)

GI: 35 GL: 2
Vegetable Broth (homemade, No Salt)

Vegetable Broth (homemade, No Salt)

GI: 15 GL: 0
Homemade Vegetable Relish (no Sugar Added)

Homemade Vegetable Relish (no Sugar Added)

GI: 20 GL: 1
Blended Sauce Of Fresh Tomatoes And Non-starchy Vegetables

Blended Sauce Of Fresh Tomatoes And Non-starchy Vegetables

GI: 20 GL: 1
Fresh Vegetable Soup (no Salt, No Processed Ingredients)

Fresh Vegetable Soup (no Salt, No Processed Ingredients)

GI: 25 GL: 1
Hops

Hops

GI: 5 GL: 0
Horseradish

Horseradish

GI: 15 GL: 2
Horseradish

Horseradish

GI: 35 GL: 6
Hot Peppers

Hot Peppers

GI: 15 GL: 1
Hungarian Sauce

Hungarian Sauce

GI: 35 GL: 3
Iceberg Lettuce

Iceberg Lettuce

GI: 15 GL: 0.5
Pickle

Pickle

GI: 20 GL: 2
Russian Salad

Russian Salad

GI: 60 GL: 8
Spinach (raw)

Spinach (raw)

GI: 15 GL: 1
Mixed Dried Herbs

Mixed Dried Herbs

GI: 5 GL: 1
Italian Herbs And Black Pepper (dried)

Italian Herbs And Black Pepper (dried)

GI: 5 GL: 1
Pepper Sauce

Pepper Sauce

GI: 25 GL: 2
Salad

Salad

GI: 15 GL: 1
Italian Seasoning

Italian Seasoning

GI: 10 GL: 1
Plant-based Birria (jackfruit)

Plant-based Birria (jackfruit)

GI: 35 GL: 5
Pickled Jalapeños

Pickled Jalapeños

GI: 15 GL: 1
Jalapeños

Jalapeños

GI: 15 GL: 1
Jerusalem Artichoke

Jerusalem Artichoke

GI: 15 GL: 2
Raw Celery

Raw Celery

GI: 15 GL: 1
Jute Leaves

Jute Leaves

GI: 15 GL: 1
Kaffir Lime Leaves

Kaffir Lime Leaves

GI: 5 GL: 1
Vegetable Fritter

Vegetable Fritter

GI: 60 GL: 15
Kalamata Olives

Kalamata Olives

GI: 0 GL: 0
Kale

Kale

GI: 2 GL: 1
Kale And Arugula Salad Blend

Kale And Arugula Salad Blend

GI: 5 GL: 0
Kale And Cabbage Slaw With Apple Cider Vinegar And Herbs

Kale And Cabbage Slaw With Apple Cider Vinegar And Herbs

GI: 10 GL: 1
Kale, Carrot, Pumpkin Seeds

Kale, Carrot, Pumpkin Seeds

GI: 30 GL: 2
Kale Chopped Raw

Kale Chopped Raw

GI: 2 GL: 1
Kale And Cucumber Salad With Olive Oil And Lemon

Kale And Cucumber Salad With Olive Oil And Lemon

GI: 10 GL: 1
Kale

Kale

GI: 15 GL: 9
Kale

Kale

GI: 2 GL: 1
Powdered Kale

Powdered Kale

GI: 15 GL: 6
Kale

Kale

GI: 2 GL: 1
Kale Spinach Pesto

Kale Spinach Pesto

GI: 10 GL: 1
Fresh Kale And Spinach Salad With Lemon Juice And Seeds

Fresh Kale And Spinach Salad With Lemon Juice And Seeds

GI: 15 GL: 1
Red Pepper Slices

Red Pepper Slices

GI: 15 GL: 1
Kashmiri Red Chili Powder

Kashmiri Red Chili Powder

GI: 20 GL: 5
Kelp Noodles

Kelp Noodles

GI: 0 GL: 0
Kimchi

Kimchi

GI: 15 GL: 1
Carrot

Carrot

GI: 35 GL: 3
Konjac Flour (glucomannan Powder)

Konjac Flour (glucomannan Powder)

GI: 0 GL: 0
Napa Cabbage

Napa Cabbage

GI: 15 GL: 0.5
Korean Carrot Salad

Korean Carrot Salad

GI: 35 GL: 4
Okra

Okra

GI: 20 GL: 1
Lamb's Lettuce

Lamb's Lettuce

GI: 15 GL: 1
Lettuce (fresh, Raw)

Lettuce (fresh, Raw)

GI: 15 GL: 0
Bottle Gourd

Bottle Gourd

GI: 15 GL: 1
Lettuce

Lettuce

GI: 15 GL: 0
Large Leafy Greens (romaine Or Collard Greens)

Large Leafy Greens (romaine Or Collard Greens)

GI: 15 GL: 1
Leafy Greens (raw, Mixed)

Leafy Greens (raw, Mixed)

GI: 15 GL: 1
Leczo

Leczo

GI: 35 GL: 3
Boiled Leek

Boiled Leek

GI: 15 GL: 1
Leek Greens (leafy Tops)

Leek Greens (leafy Tops)

GI: 15 GL: 1
Leek And Pea Mix

Leek And Pea Mix

GI: 35 GL: 4
Powdered Leek

Powdered Leek

GI: 12 GL: 8
Leek Salad

Leek Salad

GI: 25 GL: 2
Leeks

Leeks

GI: 16 GL: 1
Lemon Balm Leaves

Lemon Balm Leaves

GI: 5 GL: 0
Lemongrass

Lemongrass

GI: 17 GL: 4
Lettuce

Lettuce

GI: 15 GL: 0
Lettuce (raw)

Lettuce (raw)

GI: 15 GL: 0
Salad Mix

Salad Mix

GI: 15 GL: 1
Shredded Lettuce

Shredded Lettuce

GI: 15 GL: 0
Romaine Or Iceberg Lettuce Leaves (raw)

Romaine Or Iceberg Lettuce Leaves (raw)

GI: 15 GL: 0
Lettuce (large Leafy Greens, Raw)

Lettuce (large Leafy Greens, Raw)

GI: 15 GL: 0
Lotus Root

Lotus Root

GI: 33 GL: 6
Celery Leaf

Celery Leaf

GI: 5 GL: 0
Low-sodium Sauerkraut

Low-sodium Sauerkraut

GI: 15 GL: 1
Reduced Sodium Vegetable Broth

Reduced Sodium Vegetable Broth

GI: 15 GL: 0
Lamb's Lettuce

Lamb's Lettuce

GI: 15 GL: 1
Chanterelle Mushroom

Chanterelle Mushroom

GI: 10 GL: 1
Sautéed Maitake

Sautéed Maitake

GI: 10 GL: 1
Snow Peas

Snow Peas

GI: 22 GL: 2
Mango Salsa

Mango Salsa

GI: 51 GL: 7
Marinara Sauce

Marinara Sauce

GI: 45 GL: 4
Marinara Sauce

Marinara Sauce

GI: 35 GL: 2
Marinated Artichoke

Marinated Artichoke

GI: 20 GL: 1
Marinated Tomatoes

Marinated Tomatoes

GI: 20 GL: 1
Marjoram

Marjoram

GI: 0 GL: 0
Steamed Broccoli Mashed With Avocado

Steamed Broccoli Mashed With Avocado

GI: 15 GL: 1
Cauliflower Mashed And Baked Into Small Bite-sized Pieces

Cauliflower Mashed And Baked Into Small Bite-sized Pieces

GI: 15 GL: 1
Mashed Celeriac

Mashed Celeriac

GI: 35 GL: 2
Mashed Potatoes With Gravy

Mashed Potatoes With Gravy

GI: 85 GL: 15
Mashed Potatoes

Mashed Potatoes

GI: 80 GL: 14
Mashed Sweet Potatoes

Mashed Sweet Potatoes

GI: 63 GL: 13
Mashed Turnips

Mashed Turnips

GI: 62 GL: 4
Steamed And Mashed Purple Yam With Unsweetened Coconut Cream And Cinnamon

Steamed And Mashed Purple Yam With Unsweetened Coconut Cream And Cinnamon

GI: 45 GL: 11
Mediterranean Herbs

Mediterranean Herbs

GI: 5 GL: 1
Mediterranean Vegetables

Mediterranean Vegetables

GI: 25 GL: 2
Microgreens

Microgreens

GI: 15 GL: 1
Microgreens Salad

Microgreens Salad

GI: 15 GL: 1
Saffron Milk Cap Mushroom

Saffron Milk Cap Mushroom

GI: 10 GL: 1
Minestrone Soup

Minestrone Soup

GI: 40 GL: 3
Mini Cucumber

Mini Cucumber

GI: 15 GL: 1
Mint Leaves

Mint Leaves

GI: 0 GL: 0
Mint Chutney

Mint Chutney

GI: 20 GL: 2
Fresh Mint-coriander Chutney (no Sugar)

Fresh Mint-coriander Chutney (no Sugar)

GI: 15 GL: 1
Mint Leaf

Mint Leaf

GI: 10 GL: 1
Mint Leaves

Mint Leaves

GI: 0 GL: 0
Mixed Salad

Mixed Salad

GI: 15 GL: 1
Mixed Baby Greens

Mixed Baby Greens

GI: 15 GL: 1
Mixed Grilled Vegetables

Mixed Grilled Vegetables

GI: 20 GL: 2
Mixed Herbs

Mixed Herbs

GI: 5 GL: 1
Mixed Leafy Greens

Mixed Leafy Greens

GI: 15 GL: 1
Mixed Salad With Corn

Mixed Salad With Corn

GI: 55 GL: 4
Mixed Mushrooms

Mixed Mushrooms

GI: 10 GL: 0
Mixed Peppers Diced

Mixed Peppers Diced

GI: 15 GL: 1
Mixed Salad Greens

Mixed Salad Greens

GI: 15 GL: 1
Mixed Vegetables

Mixed Vegetables

GI: 50 GL: 7
Jute Leaves

Jute Leaves

GI: 15 GL: 1
Moringa Leaf Powder

Moringa Leaf Powder

GI: 25 GL: 10
Mung Bean Sprouts

Mung Bean Sprouts

GI: 25 GL: 1
Mushroom And Barley Stew

Mushroom And Barley Stew

GI: 35 GL: 4
Mushroom Sauce With Thyme And Garlic

Mushroom Sauce With Thyme And Garlic

GI: 15 GL: 1
Wood Ear Mushrooms

Wood Ear Mushrooms

GI: 15 GL: 1
Cooked Mushroom

Cooked Mushroom

GI: 10 GL: 1
Mushroom

Mushroom

GI: 35 GL: 3
Mushroom Duxelles

Mushroom Duxelles

GI: 15 GL: 1
Fried Mushrooms

Fried Mushrooms

GI: 15 GL: 1
Vegetarian Mushroom Gravy (with Oat Fiber Or Chickpea Flour)

Vegetarian Mushroom Gravy (with Oat Fiber Or Chickpea Flour)

GI: 25 GL: 2
Mushrooms

Mushrooms

GI: 15 GL: 1
Mushroom

Mushroom

GI: 10 GL: 1
Wood Ear Mushrooms

Wood Ear Mushrooms

GI: 0 GL: 0
Mushroom Pâté

Mushroom Pâté

GI: 25 GL: 2
Mushroom Peas Sabji

Mushroom Peas Sabji

GI: 35 GL: 4
Pickled Mushrooms

Pickled Mushrooms

GI: 15 GL: 1
Roasted Mushrooms

Roasted Mushrooms

GI: 10 GL: 0
Mushroom And Onion Sauce (no Flour)

Mushroom And Onion Sauce (no Flour)

GI: 15 GL: 1
Mushroom And Seaweed Broth (low Sodium)

Mushroom And Seaweed Broth (low Sodium)

GI: 5 GL: 0
Mushrooms

Mushrooms

GI: 10 GL: 1
Homemade Mushroom-based Soy Sauce Alternative

Homemade Mushroom-based Soy Sauce Alternative

GI: 10 GL: 1
Mushroom

Mushroom

GI: 20 GL: 1
Mushroom Sauce (homemade, Low Sodium)

Mushroom Sauce (homemade, Low Sodium)

GI: 15 GL: 1
White Button Mushrooms

White Button Mushrooms

GI: 10 GL: 1
White Mushrooms

White Mushrooms

GI: 10 GL: 1
Mushrooms

Mushrooms

GI: 15 GL: 0
Garlic Mushrooms

Garlic Mushrooms

GI: 15 GL: 1
Wild Mushrooms

Wild Mushrooms

GI: 15 GL: 1
Mustard Greens

Mustard Greens

GI: 32 GL: 1
Fresh Cabbage

Fresh Cabbage

GI: 10 GL: 1
Cabbage And Carrot Salad

Cabbage And Carrot Salad

GI: 20 GL: 1
Nettle

Nettle

GI: 10 GL: 3
Nettle Leaves

Nettle Leaves

GI: 15 GL: 1
New Potatoes

New Potatoes

GI: 58 GL: 10
Vegetable Broth

Vegetable Broth

GI: 15 GL: 0
Tomato Puree (no Added Salt)

Tomato Puree (no Added Salt)

GI: 38 GL: 3
Tomato Paste (no Added Sugar)

Tomato Paste (no Added Sugar)

GI: 38 GL: 7
Dill Pickles (no Added Sugar, Chopped)

Dill Pickles (no Added Sugar, Chopped)

GI: 15 GL: 0
Non-starchy Vegetables (average)

Non-starchy Vegetables (average)

GI: 15 GL: 1
Nori

Nori

GI: 15 GL: 1
Seaweed

Seaweed

GI: 0 GL: 0
Dried Seaweed Sheets (nori)

Dried Seaweed Sheets (nori)

GI: 15 GL: 1
Oak Leaf Lettuce

Oak Leaf Lettuce

GI: 15 GL: 0
Okra

Okra

GI: 20 GL: 1
Fried Okra

Fried Okra

GI: 55 GL: 13
Onion Sauce With Olive Oil

Onion Sauce With Olive Oil

GI: 25 GL: 3
Mixed Olives

Mixed Olives

GI: 15 GL: 0
Stewed Onion

Stewed Onion

GI: 15 GL: 2
Onion With Carrot

Onion With Carrot

GI: 35 GL: 3
Onion

Onion

GI: 15 GL: 1.4
Cooked Onions

Cooked Onions

GI: 15 GL: 2
Diced Onion

Diced Onion

GI: 10 GL: 1
Dried Onion

Dried Onion

GI: 35 GL: 28
Onion Extract

Onion Extract

GI: 20 GL: 2
Fried Onion

Fried Onion

GI: 55 GL: 19
Dried Onion Herb Mix

Dried Onion Herb Mix

GI: 10 GL: 2
Onion And Mushroom Filling

Onion And Mushroom Filling

GI: 20 GL: 2
Onion, Natural Flavor, Garlic

Onion, Natural Flavor, Garlic

GI: 15 GL: 1
Pickled Onion

Pickled Onion

GI: 35 GL: 2
Onion Powder

Onion Powder

GI: 30 GL: 24
Onion Puree

Onion Puree

GI: 15 GL: 1
Raw Onion

Raw Onion

GI: 10 GL: 1
Roasted Onion

Roasted Onion

GI: 40 GL: 4
Onion

Onion

GI: 15 GL: 1
Young Onions (spring Onions, Scallions)

Young Onions (spring Onions, Scallions)

GI: 15 GL: 1
Canned Onions

Canned Onions

GI: 15 GL: 1
Grilled Onions

Grilled Onions

GI: 30 GL: 3
Sautéed Onions

Sautéed Onions

GI: 30 GL: 4
Opo Squash

Opo Squash

GI: 15 GL: 1
Sweet Potato Chips

Sweet Potato Chips

GI: 65 GL: 39
Rosemary

Rosemary

GI: 0 GL: 0

Organic Peppermint Leaves

GI: 0 GL: 0
Tomato Concentrate

Tomato Concentrate

GI: 38 GL: 7
Baked Crispy Onion Slices (minimal Oil)

Baked Crispy Onion Slices (minimal Oil)

GI: 25 GL: 4
Baked Zucchini Fritters (with Eggs And Whole-grain Flour)

Baked Zucchini Fritters (with Eggs And Whole-grain Flour)

GI: 45 GL: 7
Oven Chips

Oven Chips

GI: 75 GL: 21
Roasted Vegetables

Roasted Vegetables

GI: 35 GL: 3
Oyster Mushroom

Oyster Mushroom

GI: 10 GL: 1
Betel Leaf

Betel Leaf

GI: 10 GL: 1
Bok Choy

Bok Choy

GI: 15 GL: 0.3
Spinach Soup

Spinach Soup

GI: 20 GL: 1
Paprika

Paprika

GI: 0 GL: 0
Paprika

Paprika

GI: 0 GL: 0
Parsley (fresh)

Parsley (fresh)

GI: 0 GL: 0
Parsley Leaves And Mixed Spices

Parsley Leaves And Mixed Spices

GI: 5 GL: 1
Guacamole

Guacamole

GI: 10 GL: 1
Parsley And Celery Broth

Parsley And Celery Broth

GI: 10 GL: 1
Fresh Parsley

Fresh Parsley

GI: 0 GL: 0
Parsley-onion Sauce

Parsley-onion Sauce

GI: 10 GL: 1
Parsley Root

Parsley Root

GI: 30 GL: 4
Celeriac

Celeriac

GI: 35 GL: 3
Roasted Parsnip

Roasted Parsnip

GI: 52 GL: 9
Tomato Purée

Tomato Purée

GI: 38 GL: 3
Avocado Guacamole

Avocado Guacamole

GI: 20 GL: 2
Pea Sprouts

Pea Sprouts

GI: 32 GL: 2
Pearl Onions

Pearl Onions

GI: 15 GL: 1
Pechay (bok Choy)

Pechay (bok Choy)

GI: 15 GL: 0.3
Peeled Tomatoes In Jar (low Sodium)

Peeled Tomatoes In Jar (low Sodium)

GI: 38 GL: 2
Bell Pepper

Bell Pepper

GI: 15 GL: 1
Baked Pepper

Baked Pepper

GI: 15 GL: 1
Bell Pepper

Bell Pepper

GI: 15 GL: 1
Pickled Peppers

Pickled Peppers

GI: 20 GL: 1
Pepper Sauce

Pepper Sauce

GI: 35 GL: 2
Stuffed Pepper

Stuffed Pepper

GI: 35 GL: 2
Peppermint

Peppermint

GI: 0 GL: 0
Pepperoncini Peppers

Pepperoncini Peppers

GI: 15 GL: 0.5
Sautéed Peppers

Sautéed Peppers

GI: 15 GL: 1
Stuffed Peppers

Stuffed Peppers

GI: 25 GL: 2
Stuffed Peppers

Stuffed Peppers

GI: 25 GL: 4
Pickle Chips

Pickle Chips

GI: 15 GL: 0
Pickle Cucumber

Pickle Cucumber

GI: 15 GL: 0
Pickle

Pickle

GI: 15 GL: 0
Pickle Slice

Pickle Slice

GI: 15 GL: 0
Pickle Spear

Pickle Spear

GI: 15 GL: 0
Pickled Beets

Pickled Beets

GI: 64 GL: 8
Pickled Cucumber

Pickled Cucumber

GI: 15 GL: 0
Cucumber Pickled With Minimal Salt And No Added Sugar

Cucumber Pickled With Minimal Salt And No Added Sugar

GI: 15 GL: 0
Pickled Cucumbers

Pickled Cucumbers

GI: 30 GL: 2
Daikon Radish Pickled With Minimal Salt And No Added Sugar

Daikon Radish Pickled With Minimal Salt And No Added Sugar

GI: 15 GL: 1
Pickled Okra

Pickled Okra

GI: 15 GL: 1
Pickled Pepper

Pickled Pepper

GI: 25 GL: 2
Pickled Red Cabbage

Pickled Red Cabbage

GI: 20 GL: 2
Pickles

Pickles

GI: 15 GL: 0
Fried Pickles

Fried Pickles

GI: 60 GL: 10
Pico De Gallo

Pico De Gallo

GI: 20 GL: 1
Pizza Sauce

Pizza Sauce

GI: 45 GL: 4
Sugar Free Traditional Pizza Sauce

Sugar Free Traditional Pizza Sauce

GI: 35 GL: 2
Plum Tomato

Plum Tomato

GI: 15 GL: 1
Poblano Pepper

Poblano Pepper

GI: 15 GL: 1
Pointed Cabbage

Pointed Cabbage

GI: 15 GL: 1
Bell Pepper

Bell Pepper

GI: 15 GL: 1
Porcini Mushrooms

Porcini Mushrooms

GI: 10 GL: 1
Leek

Leek

GI: 15 GL: 1
Grilled Portobello Mushroom Cap

Grilled Portobello Mushroom Cap

GI: 10 GL: 0
Potato

Potato

GI: 78 GL: 15
Potato

Potato

GI: 78 GL: 15
Baked Potato

Baked Potato

GI: 85 GL: 18
Potato Balls

Potato Balls

GI: 75 GL: 17
Boiled Potatoes

Boiled Potatoes

GI: 78 GL: 15
Potato Chips

Potato Chips

GI: 65 GL: 34
Potato Croquettes

Potato Croquettes

GI: 75 GL: 19
Potato Cutlet

Potato Cutlet

GI: 75 GL: 19
Dried Potatoes

Dried Potatoes

GI: 80 GL: 62
Dehydrated Potato Flakes

Dehydrated Potato Flakes

GI: 85 GL: 71
Frozen Mashed Potato

Frozen Mashed Potato

GI: 80 GL: 13
Potato Gratin

Potato Gratin

GI: 70 GL: 11
Grilled Potato

Grilled Potato

GI: 70 GL: 15
Mashed Potatoes

Mashed Potatoes

GI: 80 GL: 12
New Potatoes

New Potatoes

GI: 58 GL: 10
Potato Pancakes

Potato Pancakes

GI: 75 GL: 20
Parsley Potatoes

Parsley Potatoes

GI: 65 GL: 12
Potato Patty

Potato Patty

GI: 75 GL: 21
Potato And Pointed Gourd Curry

Potato And Pointed Gourd Curry

GI: 60 GL: 8
Potato Protein

Potato Protein

GI: 0 GL: 0
Mashed Potatoes

Mashed Potatoes

GI: 80 GL: 12
Roasted Potatoes

Roasted Potatoes

GI: 70 GL: 19
Potato Salad

Potato Salad

GI: 65 GL: 10
Potato Fries

Potato Fries

GI: 75 GL: 31
Potato Skin

Potato Skin

GI: 50 GL: 10
Potato Smiles

Potato Smiles

GI: 75 GL: 26
Potato Soup

Potato Soup

GI: 70 GL: 7
Potato Wedges

Potato Wedges

GI: 75 GL: 19
Yukon Gold Potato

Yukon Gold Potato

GI: 58 GL: 12
Baby Potatoes

Baby Potatoes

GI: 65 GL: 11
Thin Sliced Potatoes Baked

Thin Sliced Potatoes Baked

GI: 70 GL: 15
Boiled Potatoes

Boiled Potatoes

GI: 56 GL: 11
Canned Potatoes

Canned Potatoes

GI: 65 GL: 10
Potatoes

Potatoes

GI: 78 GL: 15
Fried Potatoes

Fried Potatoes

GI: 75 GL: 31
Mini Potatoes

Mini Potatoes

GI: 65 GL: 11
Salted Potatoes

Salted Potatoes

GI: 78 GL: 15
Shredded Potatoes

Shredded Potatoes

GI: 75 GL: 13
Red Kuri Squash

Red Kuri Squash

GI: 51 GL: 5
Scallion Powder

Scallion Powder

GI: 30 GL: 23
Pumpkin Cream

Pumpkin Cream

GI: 65 GL: 5
Pumpkin

Pumpkin

GI: 51 GL: 3
Pumpkin Flour

Pumpkin Flour

GI: 20 GL: 16
Pumpkin Leaves

Pumpkin Leaves

GI: 15 GL: 1
Creamy Pumpkin And Red Lentil Soup

Creamy Pumpkin And Red Lentil Soup

GI: 35 GL: 3
Pickled Pumpkin

Pickled Pumpkin

GI: 55 GL: 6
Pumpkin Powder

Pumpkin Powder

GI: 35 GL: 23
Pumpkin Puree

Pumpkin Puree

GI: 65 GL: 6
Pumpkin Soup

Pumpkin Soup

GI: 55 GL: 4
Pumpkin And Horseradish Pasta

Pumpkin And Horseradish Pasta

GI: 40 GL: 3
Pumpkin

Pumpkin

GI: 65 GL: 3
Chili Powder

Chili Powder

GI: 15 GL: 2
Blended Sauce From Steamed Non-starchy Vegetables, Herbs, And Spices

Blended Sauce From Steamed Non-starchy Vegetables, Herbs, And Spices

GI: 20 GL: 1
Zucchini And Cauliflower Sauce (pureed)

Zucchini And Cauliflower Sauce (pureed)

GI: 20 GL: 1
Purple Beans

Purple Beans

GI: 15 GL: 1
Purple Cabbage

Purple Cabbage

GI: 10 GL: 1
Purple Sweet Potato

Purple Sweet Potato

GI: 44 GL: 12
Radicchio

Radicchio

GI: 15 GL: 1
Radish

Radish

GI: 15 GL: 1
Radish

Radish

GI: 15 GL: 1
Radish Sprouts

Radish Sprouts

GI: 15 GL: 1
Marinara Sauce

Marinara Sauce

GI: 35 GL: 2
Broccoli Rabe

Broccoli Rabe

GI: 15 GL: 0
Ratatouille

Ratatouille

GI: 25 GL: 2
Ratatouille

Ratatouille

GI: 30 GL: 2
Asparagus

Asparagus

GI: 15 GL: 1
Bell Pepper Strips

Bell Pepper Strips

GI: 15 GL: 1
Uncooked Broccoli Florets

Uncooked Broccoli Florets

GI: 10 GL: 1
Unprocessed Carrots, Fresh And Uncooked

Unprocessed Carrots, Fresh And Uncooked

GI: 35 GL: 3
Uncooked Cauliflower

Uncooked Cauliflower

GI: 15 GL: 1
Chicory

Chicory

GI: 15 GL: 1
Naturally Fermented Vegetables (no Added Salt Or Sugar)

Naturally Fermented Vegetables (no Added Salt Or Sugar)

GI: 15 GL: 1
Raw Garlic

Raw Garlic

GI: 30 GL: 10
Leek

Leek

GI: 15 GL: 2
Unroasted Nori Seaweed Sheets (no Added Salt Or Oil)

Unroasted Nori Seaweed Sheets (no Added Salt Or Oil)

GI: 0 GL: 0
Fermented Cabbage (sauerkraut, Low Sodium, No Added Sugars)

Fermented Cabbage (sauerkraut, Low Sodium, No Added Sugars)

GI: 15 GL: 1
Fresh Spinach Leaves

Fresh Spinach Leaves

GI: 15 GL: 1
Raw Tomato Salad With Fresh Basil, Oregano, And Parsley

Raw Tomato Salad With Fresh Basil, Oregano, And Parsley

GI: 15 GL: 1
Turmeric Root

Turmeric Root

GI: 15 GL: 10
Raw Turnip

Raw Turnip

GI: 62 GL: 4
Sliced Raw Vegetables (carrots, Celery, Bell Peppers, Cucumber)

Sliced Raw Vegetables (carrots, Celery, Bell Peppers, Cucumber)

GI: 25 GL: 2
Fresh Crunchy Vegetables (e.g., Cucumber, Bell Pepper, Celery)

Fresh Crunchy Vegetables (e.g., Cucumber, Bell Pepper, Celery)

GI: 15 GL: 1
Cucumber (raw, Sticks)

Cucumber (raw, Sticks)

GI: 15 GL: 1
Red Bell Pepper

Red Bell Pepper

GI: 15 GL: 1
Red Cabbage Slaw

Red Cabbage Slaw

GI: 15 GL: 1
Red Cabbage Extract

Red Cabbage Extract

GI: 15 GL: 1
Red Cabbage Slaw With Yogurt

Red Cabbage Slaw With Yogurt

GI: 20 GL: 2
Shredded Red Cabbage

Shredded Red Cabbage

GI: 10 GL: 1
Red Onion

Red Onion

GI: 15 GL: 1
Red Chili Pepper Powder

Red Chili Pepper Powder

GI: 15 GL: 7
Red Onion

Red Onion

GI: 15 GL: 1.4
Red Pepper Flakes

Red Pepper Flakes

GI: 15 GL: 8
Roasted Red Pepper Mash

Roasted Red Pepper Mash

GI: 15 GL: 1
Reishi Mushroom Powder

Reishi Mushroom Powder

GI: 20 GL: 8
Relish

Relish

GI: 55 GL: 11
Rhubarb

Rhubarb

GI: 15 GL: 1
Roasted Cauliflower Florets

Roasted Cauliflower Florets

GI: 15 GL: 1
Roasted Celery Root

Roasted Celery Root

GI: 35 GL: 3
Celeriac Purée With Olive Oil And Herbs

Celeriac Purée With Olive Oil And Herbs

GI: 35 GL: 3
Beetroot Powder

Beetroot Powder

GI: 30 GL: 18
Roasted Eggplant Puree (baba Ganoush Style, Plain)

Roasted Eggplant Puree (baba Ganoush Style, Plain)

GI: 15 GL: 1
Garlic, Roasted (no Added Sugars Or Oils)

Garlic, Roasted (no Added Sugars Or Oils)

GI: 30 GL: 10
Green Beans

Green Beans

GI: 15 GL: 1
Scallions

Scallions

GI: 15 GL: 1
Roasted Cauliflower, Broccoli, And Zucchini Curry (minimal Oil, Herbs)

Roasted Cauliflower, Broccoli, And Zucchini Curry (minimal Oil, Herbs)

GI: 20 GL: 2
Roasted Red Pepper And Tomato Puree

Roasted Red Pepper And Tomato Puree

GI: 25 GL: 2
Roasted Potatoes With Skin

Roasted Potatoes With Skin

GI: 70 GL: 17
Pureed Roasted Pumpkin

Pureed Roasted Pumpkin

GI: 51 GL: 4
Oven-roasted Red Bell Peppers

Oven-roasted Red Bell Peppers

GI: 15 GL: 1
Roasted Red Pepper Spread

Roasted Red Pepper Spread

GI: 25 GL: 2
Roasted Red Pepper And Tomato Sauce

Roasted Red Pepper And Tomato Sauce

GI: 25 GL: 2
Sweet Potatoes Roasted With Minimal Oil And Seasoning

Sweet Potatoes Roasted With Minimal Oil And Seasoning

GI: 70 GL: 15
Roasted Turnip Cubes

Roasted Turnip Cubes

GI: 30 GL: 2
Roasted Vegetable And Chickpea Salad

Roasted Vegetable And Chickpea Salad

GI: 35 GL: 6
Roasted Vegetable And Mushroom Sauce

Roasted Vegetable And Mushroom Sauce

GI: 35 GL: 3
Oven-roasted Tomato Salsa (no Added Salt)

Oven-roasted Tomato Salsa (no Added Salt)

GI: 20 GL: 1
Cream Soup With Roasted Vegetables And Red Lentils

Cream Soup With Roasted Vegetables And Red Lentils

GI: 40 GL: 4
Light Pasta With Roasted Vegetables

Light Pasta With Roasted Vegetables

GI: 20 GL: 2
Oven-roasted Vegetables (no Added Oil)

Oven-roasted Vegetables (no Added Oil)

GI: 35 GL: 3
Zucchini Sauce

Zucchini Sauce

GI: 20 GL: 1
Roma Tomato

Roma Tomato

GI: 15 GL: 1
Romaine Lettuce Salad

Romaine Lettuce Salad

GI: 15 GL: 0.5
Romanesco

Romanesco

GI: 15 GL: 1
Turmeric

Turmeric

GI: 7 GL: 5
Royal Trumpet Mushroom

Royal Trumpet Mushroom

GI: 10 GL: 1
Russet Potato

Russet Potato

GI: 60 GL: 11
Russian Salad

Russian Salad

GI: 60 GL: 8
Saffron Milk Cap Mushroom

Saffron Milk Cap Mushroom

GI: 10 GL: 0.2
Sage

Sage

GI: 0 GL: 0
Sage

Sage

GI: 15 GL: 1
Herb

Herb

GI: 10 GL: 1
Salad

Salad

GI: 15 GL: 1
Fresh Salad

Fresh Salad

GI: 15 GL: 1
Lettuce, Tomato, Onion

Lettuce, Tomato, Onion

GI: 15 GL: 1
Salad Mix

Salad Mix

GI: 15 GL: 1
Mixed Salad Vegetables

Mixed Salad Vegetables

GI: 15 GL: 1
Curry

Curry

GI: 45 GL: 5
Salsa

Salsa

GI: 20 GL: 1
Jalapeño Chili Hot Sauce

Jalapeño Chili Hot Sauce

GI: 20 GL: 1
Fresh Tomato-based Salsa With Chipotle

Fresh Tomato-based Salsa With Chipotle

GI: 20 GL: 1
Salted Vegetables

Salted Vegetables

GI: 20 GL: 1
Pickled Cucumber

Pickled Cucumber

GI: 15 GL: 0
Sauerkraut

Sauerkraut

GI: 15 GL: 1
Raw Sauerkraut And Fresh Carrot Mixture

Raw Sauerkraut And Fresh Carrot Mixture

GI: 15 GL: 1
Sauerkraut

Sauerkraut

GI: 15 GL: 1
Sauerkraut

Sauerkraut

GI: 15 GL: 1
Kale Sautéed With Olive Oil And Lemon Juice

Kale Sautéed With Olive Oil And Lemon Juice

GI: 5 GL: 1
Mushrooms Sautéed In Minimal Oil

Mushrooms Sautéed In Minimal Oil

GI: 10 GL: 1
Sautéed Vegetables

Sautéed Vegetables

GI: 30 GL: 2
Savoy Cabbage

Savoy Cabbage

GI: 10 GL: 1
Savoy Cabbage

Savoy Cabbage

GI: 30 GL: 2
Scallions

Scallions

GI: 15 GL: 1
Sautéed Scallion

Sautéed Scallion

GI: 15 GL: 1
Scallions (raw)

Scallions (raw)

GI: 15 GL: 1
Scalloped Potatoes

Scalloped Potatoes

GI: 70 GL: 13
Scotch Bonnet Pepper

Scotch Bonnet Pepper

GI: 15 GL: 1
Seasonal Vegetable

Seasonal Vegetable

GI: 25 GL: 2
Seaweed

Seaweed

GI: 15 GL: 1
Dried And Ground Seaweed

Dried And Ground Seaweed

GI: 0 GL: 0
Seaweed

Seaweed

GI: 15 GL: 1
Seaweed Sheet

Seaweed Sheet

GI: 15 GL: 1
Seaweed Soup (light)

Seaweed Soup (light)

GI: 5 GL: 1
Shallot

Shallot

GI: 15 GL: 2
Shiitake Mushroom

Shiitake Mushroom

GI: 10 GL: 1
Shiitake Mushrooms

Shiitake Mushrooms

GI: 10 GL: 1
Mushroom Broth

Mushroom Broth

GI: 15 GL: 1
Konjac Yam Wrappers (shirataki Wrappers)

Konjac Yam Wrappers (shirataki Wrappers)

GI: 0 GL: 0
Shirataki Noodles (konjac Yam Noodles)

Shirataki Noodles (konjac Yam Noodles)

GI: 0 GL: 0
Shredded Brussels Sprouts

Shredded Brussels Sprouts

GI: 15 GL: 1
Side Salad

Side Salad

GI: 15 GL: 1
Fresh Bell Pepper Strips

Fresh Bell Pepper Strips

GI: 15 GL: 1
Small Fries

Small Fries

GI: 75 GL: 31
Smoked Paprika (no Additives)

Smoked Paprika (no Additives)

GI: 0 GL: 0
Smoked Tomato Slices

Smoked Tomato Slices

GI: 35 GL: 3
Roasted Tomato And Smoked Paprika Puree

Roasted Tomato And Smoked Paprika Puree

GI: 20 GL: 1
Snow Peas

Snow Peas

GI: 22 GL: 2
Sole Mushrooms

Sole Mushrooms

GI: 10 GL: 1
Sorrel

Sorrel

GI: 15 GL: 1
Sauerkraut

Sauerkraut

GI: 15 GL: 1
Sour Pickles

Sour Pickles

GI: 15 GL: 0
Spaghetti Squash

Spaghetti Squash

GI: 35 GL: 2
Spearmint

Spearmint

GI: 0 GL: 0
Spiced Vegetable Fritters

Spiced Vegetable Fritters

GI: 55 GL: 15
Spices And Herbs

Spices And Herbs

GI: 10 GL: 2
Spices

Spices

GI: 0 GL: 0
Spicy Tomato Sauce

Spicy Tomato Sauce

GI: 40 GL: 4
Spinach (raw)

Spinach (raw)

GI: 15 GL: 1
Cooked Spinach

Cooked Spinach

GI: 15 GL: 1
Spinach Casserole

Spinach Casserole

GI: 35 GL: 2
Creamed Spinach

Creamed Spinach

GI: 20 GL: 1
Spinach

Spinach

GI: 20 GL: 1
Frozen Spinach

Frozen Spinach

GI: 15 GL: 1
Spinach Leaves

Spinach Leaves

GI: 15 GL: 1
Spinach Paste

Spinach Paste

GI: 15 GL: 1
Dehydrated Spinach Powder

Dehydrated Spinach Powder

GI: 15 GL: 6
Fresh Spinach Leaves

Fresh Spinach Leaves

GI: 15 GL: 1
Spinach

Spinach

GI: 15 GL: 1
Zucchini Noodles With Low-sugar Tomato Sauce

Zucchini Noodles With Low-sugar Tomato Sauce

GI: 20 GL: 1
Green Beans

Green Beans

GI: 15 GL: 1
Spring Greens

Spring Greens

GI: 15 GL: 1
Spring Mix

Spring Mix

GI: 15 GL: 1
Spring Onion

Spring Onion

GI: 60 GL: 30
Spring Onion (raw)

Spring Onion (raw)

GI: 15 GL: 1
Cabbage Salad

Cabbage Salad

GI: 15 GL: 1
Spring Vegetable Soup Mix

Spring Vegetable Soup Mix

GI: 35 GL: 2
Sprout Mix

Sprout Mix

GI: 25 GL: 2
Sprouts

Sprouts

GI: 25 GL: 1
Mixed Sprouts

Mixed Sprouts

GI: 20 GL: 1
Squash

Squash

GI: 15 GL: 1
Delicata Squash

Delicata Squash

GI: 51 GL: 4
Steamed Artichoke (no Oil, No Salt)

Steamed Artichoke (no Oil, No Salt)

GI: 15 GL: 1
Non-starchy Vegetable Mix

Non-starchy Vegetable Mix

GI: 15 GL: 1
Broccoli Lightly Steamed With Nutritional Yeast

Broccoli Lightly Steamed With Nutritional Yeast

GI: 15 GL: 1
Vegetable Dish With Flaxseed (non-fermented, Fiber-rich)

Vegetable Dish With Flaxseed (non-fermented, Fiber-rich)

GI: 25 GL: 2
Steamed Brussels Sprouts

Steamed Brussels Sprouts

GI: 15 GL: 1
Steamed Carrots (no Salt Or Sugar)

Steamed Carrots (no Salt Or Sugar)

GI: 39 GL: 3
Steamed Green Beans

Steamed Green Beans

GI: 15 GL: 1
Kale

Kale

GI: 15 GL: 1
Steamed Non-starchy Vegetable Medley (no Added Fat Or Salt)

Steamed Non-starchy Vegetable Medley (no Added Fat Or Salt)

GI: 25 GL: 2
Cooked Chinese Cabbage

Cooked Chinese Cabbage

GI: 15 GL: 0.3
Lightly Steamed Broccoli, Zucchini, Or Cauliflower

Lightly Steamed Broccoli, Zucchini, Or Cauliflower

GI: 15 GL: 1
Steamed Okra Pods

Steamed Okra Pods

GI: 20 GL: 2
Spinach

Spinach

GI: 15 GL: 1
Fresh Sweet Potato, Steamed Without Additives

Fresh Sweet Potato, Steamed Without Additives

GI: 50 GL: 10
Swiss Chard

Swiss Chard

GI: 15 GL: 1
Steamed Turnip Cubes

Steamed Turnip Cubes

GI: 62 GL: 3
Vegetable Broth

Vegetable Broth

GI: 15 GL: 1
Steamed Zucchini

Steamed Zucchini

GI: 15 GL: 1
Sautéed Young Cabbage

Sautéed Young Cabbage

GI: 15 GL: 1
Stewed Zucchini

Stewed Zucchini

GI: 15 GL: 0.5
Green Beans

Green Beans

GI: 15 GL: 1
Stir-fried Mushrooms And Bean Sprouts

Stir-fried Mushrooms And Bean Sprouts

GI: 15 GL: 1
Strawberry Tomatoes

Strawberry Tomatoes

GI: 15 GL: 1
Green Beans

Green Beans

GI: 15 GL: 1
Stuffed Mushroom

Stuffed Mushroom

GI: 20 GL: 1
Succotash

Succotash

GI: 45 GL: 9
Natural Tomato Sauce

Natural Tomato Sauce

GI: 38 GL: 2
Sun-dried Tomato Sauce

Sun-dried Tomato Sauce

GI: 35 GL: 6
Dried Tomatoes

Dried Tomatoes

GI: 35 GL: 20
Sun-dried Tomatoes

Sun-dried Tomatoes

GI: 35 GL: 20
Super Greens

Super Greens

GI: 15 GL: 1
Superfoods Greens Blend

Superfoods Greens Blend

GI: 20 GL: 6
Sweet And Sour Salad

Sweet And Sour Salad

GI: 40 GL: 4
Sweet Corn

Sweet Corn

GI: 52 GL: 10
Sweet Orange Pepper

Sweet Orange Pepper

GI: 15 GL: 1
Sweet Paprika

Sweet Paprika

GI: 0 GL: 0
Sweet Peppers

Sweet Peppers

GI: 15 GL: 1
Sweet Potatoes

Sweet Potatoes

GI: 50 GL: 10
Boiled And Cooled Potato

Boiled And Cooled Potato

GI: 56 GL: 11
Sweet Potato Fries

Sweet Potato Fries

GI: 60 GL: 17
Sweet Potato And Lentil Casserole

Sweet Potato And Lentil Casserole

GI: 45 GL: 9
Sweet Potato

Sweet Potato

GI: 61 GL: 11
Sweet Potato

Sweet Potato

GI: 54 GL: 15
Sweetcorn

Sweetcorn

GI: 52 GL: 10
Spinach

Spinach

GI: 15 GL: 1
Freeze Dried Swiss Chard

Freeze Dried Swiss Chard

GI: 15 GL: 2
Tabbouleh Salad

Tabbouleh Salad

GI: 30 GL: 4
Dried Taro Leaves

Dried Taro Leaves

GI: 15 GL: 1
Taro Root

Taro Root

GI: 54 GL: 14
Tarragon

Tarragon

GI: 0 GL: 0
Potato Nuggets

Potato Nuggets

GI: 75 GL: 21
Pumpkin

Pumpkin

GI: 65 GL: 16
Thyme

Thyme

GI: 0 GL: 0
Canned Tomatoes

Canned Tomatoes

GI: 38 GL: 2
Tomatillo And Pumpkin Seed Green Sauce (pipian Verde)

Tomatillo And Pumpkin Seed Green Sauce (pipian Verde)

GI: 25 GL: 2
Cold Tomato And Avocado Soup

Cold Tomato And Avocado Soup

GI: 25 GL: 2
Baby Tomatoes

Baby Tomatoes

GI: 15 GL: 1
Canned Tomatoes

Canned Tomatoes

GI: 38 GL: 2
Tomato Cream

Tomato Cream

GI: 40 GL: 3
Crushed Tomatoes

Crushed Tomatoes

GI: 38 GL: 3
Fresh Vegetable Salad (tomato, Cucumber, Onion, Herbs, No Added Salt Or Sugar)

Fresh Vegetable Salad (tomato, Cucumber, Onion, Herbs, No Added Salt Or Sugar)

GI: 20 GL: 1
Tomato Curry

Tomato Curry

GI: 40 GL: 4
Sun-dried Tomatoes

Sun-dried Tomatoes

GI: 35 GL: 20
Fresh Tomato

Fresh Tomato

GI: 15 GL: 1
Grilled Tomato

Grilled Tomato

GI: 15 GL: 1
Raspberry Tomato

Raspberry Tomato

GI: 15 GL: 1
Tomato Powder

Tomato Powder

GI: 35 GL: 25
Processed Tomatoes

Processed Tomatoes

GI: 38 GL: 3
Pumpkin And Tomato Sauce

Pumpkin And Tomato Sauce

GI: 40 GL: 2
Tomato Purée

Tomato Purée

GI: 38 GL: 3
Tomato Salsa

Tomato Salsa

GI: 20 GL: 1
Tomato Sauce

Tomato Sauce

GI: 38 GL: 3
Tomato Sauce

Tomato Sauce

GI: 45 GL: 4
Tomato

Tomato

GI: 15 GL: 1
Tomato Soup

Tomato Soup

GI: 38 GL: 2
Tomato Spread

Tomato Spread

GI: 25 GL: 2
Stewed Tomatoes

Stewed Tomatoes

GI: 38 GL: 3
Tomatoes

Tomatoes

GI: 15 GL: 1
Roasted Tomatoes

Roasted Tomatoes

GI: 15 GL: 1
Confited Tomatoes

Confited Tomatoes

GI: 30 GL: 2
Diced Tomatoes

Diced Tomatoes

GI: 15 GL: 1
Tossed Salad

Tossed Salad

GI: 15 GL: 1
Truffle

Truffle

GI: 10 GL: 1
Truffles

Truffles

GI: 10 GL: 1
Turmeric (ground)

Turmeric (ground)

GI: 15 GL: 10
Turmeric Powder

Turmeric Powder

GI: 0 GL: 0
Turnip

Turnip

GI: 30 GL: 2
Celeriac (celery Root)

Celeriac (celery Root)

GI: 15 GL: 1
Pickled Turnip

Pickled Turnip

GI: 35 GL: 2
Turnip

Turnip

GI: 62 GL: 4
Kale

Kale

GI: 2 GL: 1
Ube (purple Yam)

Ube (purple Yam)

GI: 65 GL: 18
Pickled Cucumbers

Pickled Cucumbers

GI: 15 GL: 0
Tomato Puree

Tomato Puree

GI: 38 GL: 3
Roasted Red Pepper Paste

Roasted Red Pepper Paste

GI: 25 GL: 2
Cucumber Salad

Cucumber Salad

GI: 20 GL: 1
Pure Pumpkin Puree (no Added Sugars Or Flavors)

Pure Pumpkin Puree (no Added Sugars Or Flavors)

GI: 75 GL: 5
Pureed Tomatoes (no Added Sugar Or Salt)

Pureed Tomatoes (no Added Sugar Or Salt)

GI: 35 GL: 2
Uv-treated Mushrooms

Uv-treated Mushrooms

GI: 10 GL: 1
Vegan Kimchi

Vegan Kimchi

GI: 15 GL: 1
Vegetable Jelly With Agar

Vegetable Jelly With Agar

GI: 15 GL: 1
Tomato Vegetable Barley Soup

Tomato Vegetable Barley Soup

GI: 45 GL: 4
Roasted Vegetable Sauce

Roasted Vegetable Sauce

GI: 25 GL: 2
Vegetable Broth With Buckwheat Noodles

Vegetable Broth With Buckwheat Noodles

GI: 45 GL: 3
Vegetable Broth Thickened With Chia Seeds

Vegetable Broth Thickened With Chia Seeds

GI: 15 GL: 1
Vegetable Jelly On Broth Without Salt

Vegetable Jelly On Broth Without Salt

GI: 10 GL: 0
Homemade Leafy Greens Broth (spinach, Kale, Herbs, Minimal Salt)

Homemade Leafy Greens Broth (spinach, Kale, Herbs, Minimal Salt)

GI: 15 GL: 0
Reduced Vegetable Broth Sauce (unsalted, With Herbs And Spices)

Reduced Vegetable Broth Sauce (unsalted, With Herbs And Spices)

GI: 10 GL: 0
Vegetable Broth (no Added Salt)

Vegetable Broth (no Added Salt)

GI: 10 GL: 0
Vegetable Casserole

Vegetable Casserole

GI: 55 GL: 7
Vegetable Soup With Broccoli And Chickpeas

Vegetable Soup With Broccoli And Chickpeas

GI: 35 GL: 3
Vegetable Cream Soup

Vegetable Cream Soup

GI: 45 GL: 3
Light Vegetable Curry Sauce

Light Vegetable Curry Sauce

GI: 30 GL: 2
Tomato Sauce

Tomato Sauce

GI: 35 GL: 3
Vegetable Extracts

Vegetable Extracts

GI: 30 GL: 2
Vegetable Mash

Vegetable Mash

GI: 65 GL: 9
Vegetable Miso Soup

Vegetable Miso Soup

GI: 20 GL: 1
Cooked Vegetable Mix

Cooked Vegetable Mix

GI: 35 GL: 2
Pepper Sauce

Pepper Sauce

GI: 25 GL: 2
Vegetable Patty

Vegetable Patty

GI: 60 GL: 12
Vegetable Puree Mix

Vegetable Puree Mix

GI: 60 GL: 7
Vegetable And Quinoa Patty (baked)

Vegetable And Quinoa Patty (baked)

GI: 45 GL: 10
Vegetable Sabzi

Vegetable Sabzi

GI: 40 GL: 5
Vegetable Salad

Vegetable Salad

GI: 25 GL: 2
Vegetable Salad

Vegetable Salad

GI: 55 GL: 7
Vegetable Salad With Cheese

Vegetable Salad With Cheese

GI: 30 GL: 2
Vegetable Salad With Natural Yogurt

Vegetable Salad With Natural Yogurt

GI: 25 GL: 2
Vegetable Salad With Olive Oil

Vegetable Salad With Olive Oil

GI: 25 GL: 2
Vegetable Salad

Vegetable Salad

GI: 30 GL: 2
Vegetable Salad With Tahini Paste

Vegetable Salad With Tahini Paste

GI: 20 GL: 2
Fresh Cucumber Or Zucchini Slices

Fresh Cucumber Or Zucchini Slices

GI: 15 GL: 0.5
Vegetable And Bean Soup (non-starchy, High Fiber)

Vegetable And Bean Soup (non-starchy, High Fiber)

GI: 25 GL: 2
Raw Vegetable Sticks With Hummus Dip

Raw Vegetable Sticks With Hummus Dip

GI: 25 GL: 2
Vegetable Gravy (homemade, Simmered Vegetables, Herbs, Spices, Water)

Vegetable Gravy (homemade, Simmered Vegetables, Herbs, Spices, Water)

GI: 15 GL: 1
Vegetable And Tofu Skewer

Vegetable And Tofu Skewer

GI: 25 GL: 2
Mixed Vegetables

Mixed Vegetables

GI: 20 GL: 1
Baked Vegetables

Baked Vegetables

GI: 40 GL: 5
Dried Vegetables

Dried Vegetables

GI: 35 GL: 19
Fresh Vegetables

Fresh Vegetables

GI: 15 GL: 1
Stir Fry Vegetables

Stir Fry Vegetables

GI: 30 GL: 2
Vegetarian Stuffed Cabbage Patties

Vegetarian Stuffed Cabbage Patties

GI: 55 GL: 11
Vine Tomatoes

Vine Tomatoes

GI: 15 GL: 1
Waffle Fries

Waffle Fries

GI: 75 GL: 29
Wakame (edible Seaweed)

Wakame (edible Seaweed)

GI: 5 GL: 1
Wasabi

Wasabi

GI: 40 GL: 9
Wasabi

Wasabi

GI: 40 GL: 9
Water Chestnuts

Water Chestnuts

GI: 60 GL: 14
Arugula

Arugula

GI: 0 GL: 1
Wheatgrass Powder

Wheatgrass Powder

GI: 15 GL: 3
White Asparagus

White Asparagus

GI: 15 GL: 1
White Cabbage

White Cabbage

GI: 10 GL: 1
White Cabbage Slaw

White Cabbage Slaw

GI: 15 GL: 1
Horseradish

Horseradish

GI: 15 GL: 2
Mushrooms (raw)

Mushrooms (raw)

GI: 10 GL: 1
White Onion

White Onion

GI: 15 GL: 1.4
White Paprika Rings

White Paprika Rings

GI: 15 GL: 1
White Potatoes Steamed

White Potatoes Steamed

GI: 65 GL: 13
White Radish

White Radish

GI: 15 GL: 1
Fresh Raw Lettuce Leaves

Fresh Raw Lettuce Leaves

GI: 15 GL: 0
Whole Fresh Tomatoes

Whole Fresh Tomatoes

GI: 15 GL: 1

Vegetable Soup

GI: 30 GL: 2
Wild Asparagus

Wild Asparagus

GI: 15 GL: 1
Wild Garlic

Wild Garlic

GI: 15 GL: 1
Wild Lettuce

Wild Lettuce

GI: 15 GL: 0
Wild Mushroom Salad

Wild Mushroom Salad

GI: 10 GL: 1
Winter Squash

Winter Squash

GI: 51 GL: 4
Winter Vegetables

Winter Vegetables

GI: 35 GL: 3
Black Wood Ear Mushroom

Black Wood Ear Mushroom

GI: 0 GL: 0
Yam

Yam

GI: 54 GL: 15
White Yam Boiled

White Yam Boiled

GI: 70 GL: 20
Canned Yams

Canned Yams

GI: 65 GL: 13
Yellow Beans

Yellow Beans

GI: 15 GL: 1
Yellow Beet

Yellow Beet

GI: 64 GL: 6
Yellow Chili Pepper

Yellow Chili Pepper

GI: 15 GL: 1
Yellow Corn

Yellow Corn

GI: 52 GL: 10
Yellow Bell Pepper

Yellow Bell Pepper

GI: 15 GL: 1
Yellow Potato

Yellow Potato

GI: 58 GL: 10
Yellow Squash

Yellow Squash

GI: 15 GL: 1
Yellow String Beans

Yellow String Beans

GI: 15 GL: 1
Green Beans

Green Beans

GI: 30 GL: 2
Yellow Tomato

Yellow Tomato

GI: 15 GL: 0.5
Yellow Vegetable Soup

Yellow Vegetable Soup

GI: 45 GL: 3
Young Garlic Shoots

Young Garlic Shoots

GI: 15 GL: 1
Zucchini

Zucchini

GI: 15 GL: 0.5
Cucumber

Cucumber

GI: 15 GL: 1
Zucchini

Zucchini

GI: 15 GL: 1
Zucchini Fritters (with Eggs And Minimal Cheese)

Zucchini Fritters (with Eggs And Minimal Cheese)

GI: 25 GL: 2
Baked Zucchini Bites

Baked Zucchini Bites

GI: 40 GL: 4
Baked Zucchini Halves With Garlic, Olive Oil, And Herbs

Baked Zucchini Halves With Garlic, Olive Oil, And Herbs

GI: 15 GL: 1
Zucchini Hummus

Zucchini Hummus

GI: 20 GL: 1.4
Zucchini And Leek Pureed Soup

Zucchini And Leek Pureed Soup

GI: 20 GL: 1
Zucchini, Lentil, And Tomato Stew

Zucchini, Lentil, And Tomato Stew

GI: 28 GL: 4
Spiralized Zucchini

Spiralized Zucchini

GI: 15 GL: 0.5
Zucchini

Zucchini

GI: 45 GL: 6
Pureed Zucchini

Pureed Zucchini

GI: 15 GL: 0.5
Zucchini

Zucchini

GI: 15 GL: 1
Zucchini Rolls With Cabbage And Mushrooms

Zucchini Rolls With Cabbage And Mushrooms

GI: 20 GL: 1
Raw Zucchini

Raw Zucchini

GI: 15 GL: 1
Zucchini

Zucchini

GI: 15 GL: 1
Zucchini

Zucchini

GI: 15 GL: 1
Zucchini Slices

Zucchini Slices

GI: 15 GL: 0.5
Thinly Sliced Zucchini (zucchini Noodles)

Thinly Sliced Zucchini (zucchini Noodles)

GI: 15 GL: 0.5
Zucchini

Zucchini

GI: 60 GL: 10
Organic Spread

Organic Spread

GI: 30 GL: 2