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Vegetables
1225 ingredients
Acorn Squash
GI: 50
GL: 5
Mushroom
GI: 40
GL: 6
Air-fried Carrot Sticks
GI: 35
GL: 3
Onions Cooked In Air Fryer With Minimal Oil
GI: 15
GL: 2
Air-fried Parsnip Sticks With Avocado Oil
GI: 52
GL: 10
Zucchini Sticks, Lightly Coated And Air-fried
GI: 35
GL: 4
Ajvar
GI: 35
GL: 3
Alfalfa Extract
GI: 10
GL: 1
Alfalfa Sprouts
GI: 15
GL: 0.3
Eggplant Patties With Almond Flour
GI: 20
GL: 2
Raita With Unsweetened Almond Yogurt And Vegetables
GI: 20
GL: 1
Potato Chips
GI: 65
GL: 12
Soup
GI: 45
GL: 3
Mild Chili Pepper
GI: 15
GL: 1
Angelica Root
GI: 30
GL: 4
Green Seaweed
GI: 0
GL: 0
Tomato Sauce Arrabbiata
GI: 35
GL: 3
Artichoke
GI: 15
GL: 2
Artichoke Extract
GI: 15
GL: 2
Artichoke Heart
GI: 15
GL: 2
Artichoke Hearts In Own Juice
GI: 15
GL: 1
Artichoke In Oil
GI: 20
GL: 1
Grilled Artichokes
GI: 15
GL: 1
Spinach
GI: 15
GL: 1
Arugula (raw)
GI: 15
GL: 1
Ash Gourd
GI: 15
GL: 0.5
Asian Salad Mix
GI: 15
GL: 1
Asian Slaw
GI: 20
GL: 2
Asian Vegetable Mix
GI: 30
GL: 2
Asparagus
GI: 15
GL: 1
Asparagus Spears
GI: 15
GL: 1
Steamed Asparagus
GI: 15
GL: 1
Avocado, Basil, Pumpkin Seeds Spread
GI: 10
GL: 1
Avocado And Dijon Mustard Cream
GI: 10
GL: 1
Avocado Herb Lime Dip
GI: 10
GL: 1
Avocado Lime Dressing
GI: 10
GL: 1
Avocado Tomatillo Salsa (with Lime And Herbs, Low Salt)
GI: 20
GL: 1
Avocado Tikki
GI: 55
GL: 10
Avocado, Tomato, And Herb Salad
GI: 15
GL: 1
Baba Ganoush
GI: 15
GL: 1
Eggplant Dip
GI: 10
GL: 1
Baby Beets
GI: 64
GL: 6
Baby Carrots
GI: 45
GL: 4
Baby Kale
GI: 2
GL: 1
Baby Red Potatoes
GI: 70
GL: 11
Baby White Potatoes
GI: 62
GL: 11
Eggplant
GI: 25
GL: 2
Baked Beets
GI: 64
GL: 5
Baked Cauliflower Bhaji (minimal Oil)
GI: 20
GL: 2
Celeriac (celery Root), Diced And Baked
GI: 35
GL: 3
Baked Kale Chips
GI: 15
GL: 2
Baked Okra With Minimal Oil And Spices
GI: 20
GL: 2
Crispy Baked Onions (minimal Oil, No Breading)
GI: 20
GL: 3
Baked Onion Rings (whole Grain Breadcrumbs)
GI: 55
GL: 12
Baked Sweet Potato Hash Browns (minimal Oil)
GI: 60
GL: 14
Oven-baked Turnip Slices
GI: 30
GL: 2
Vegetable Chips (minimally Processed)
GI: 45
GL: 20
Spring Rolls
GI: 45
GL: 9
Baked Zucchini Bites With Flaxseed Meal
GI: 20
GL: 2
Bamboo Shoots
GI: 10
GL: 1
Banana Leaf
GI: 0
GL: 0
Banana Peppers
GI: 15
GL: 1
Sweet Basil
GI: 5
GL: 0
Basil Leaves
GI: 5
GL: 0
Bathua Leaves
GI: 15
GL: 1
Pickled Bay Bolete Mushrooms
GI: 20
GL: 1
Bay Leaf
GI: 0
GL: 0
Bean Sprouts
GI: 25
GL: 2
Green Beans
GI: 30
GL: 2
Green Beans
GI: 15
GL: 1
Beef Tomato
GI: 15
GL: 1
Beet
GI: 61
GL: 5
Beet And Spinach Soup
GI: 30
GL: 2
Beetroot And Kefir Cold Soup
GI: 35
GL: 2
Golden Beet
GI: 64
GL: 6
Beet Leaves
GI: 15
GL: 1
Concentrated Beet Juice (beetroot Colorant)
GI: 64
GL: 7
Beetroot Powder
GI: 30
GL: 21
Cooked Beets
GI: 64
GL: 5
Pickled Beets
GI: 64
GL: 7
Beetroot And Carrot Salad
GI: 40
GL: 4
Beetroot
GI: 61
GL: 5
Dried Beets
GI: 65
GL: 47
Beetroot Soup
GI: 30
GL: 2
Beetroot
GI: 64
GL: 5
Beetroot Salad
GI: 30
GL: 4
Beetroot With Onion
GI: 64
GL: 5
Roasted Beets
GI: 64
GL: 5
Red Belgian Endive
GI: 15
GL: 1
Green Bell Pepper
GI: 15
GL: 1
Bell Pepper
GI: 15
GL: 1
Roasted Yellow Bell Pepper
GI: 15
GL: 1
Bell Peppers
GI: 15
GL: 1
Bella Mushrooms
GI: 10
GL: 1
Dry Bitter Gourd Curry
GI: 30
GL: 2
Bitter Melon
GI: 18
GL: 1
Black Carrot Colorant
GI: 20
GL: 1
Black Garlic Powder
GI: 30
GL: 18
Black Olives
GI: 0
GL: 0
Black Truffles
GI: 10
GL: 1
Tomato
GI: 15
GL: 1
Blended Vegetable Juice (with Pulp)
GI: 20
GL: 1
Asparagus
GI: 15
GL: 1
Jerusalem Artichoke
GI: 33
GL: 5
Parsnips, Boiled In Water, No Added Sugar Or Salt
GI: 52
GL: 9
Pumpkin
GI: 51
GL: 3
Boiled Sweet Potato
GI: 44
GL: 11
Boiled Vegetables
GI: 40
GL: 3
Bok Choy
GI: 15
GL: 1
Broth With Tofu And Dark Leafy Greens
GI: 15
GL: 1
Beet Soup
GI: 35
GL: 3
Beetroot Soup
GI: 30
GL: 1
Beetroot Soup
GI: 40
GL: 2
Bottle Gourd Curry
GI: 30
GL: 2
Breakfast Potatoes
GI: 70
GL: 14
Broccoli
GI: 10
GL: 1
Broccoli And Lentil Salad
GI: 28
GL: 4
Creamy Broccoli And Cauliflower Soup (pureed, No Added Starch)
GI: 20
GL: 1
Broccoli
GI: 10
GL: 1
Broccoli And Flaxseed Pancakes
GI: 25
GL: 2
Broccoli Florets
GI: 10
GL: 1
Powdered Whole Broccoli
GI: 15
GL: 9
Crunchy Mix Of Raw Broccoli, Red Onion, And Herbs
GI: 15
GL: 1
Broccoli Rice (finely Chopped Raw Broccoli Florets)
GI: 10
GL: 1
Romanesco Broccoli
GI: 15
GL: 1
Broccoli Salad
GI: 15
GL: 1
Broccoli Slaw (shredded Broccoli Stems, Carrots, Cabbage, Light Dressing)
GI: 15
GL: 1
Broccoli And Spinach Mix
GI: 15
GL: 1
Steamed Broccoli
GI: 10
GL: 1
Broccoli With Tahini, Lemon, And Garlic
GI: 20
GL: 2
Broccoli
GI: 15
GL: 1
Broccoli
GI: 40
GL: 5
Broccoli With White Sauce
GI: 25
GL: 2
Broccoli
GI: 15
GL: 1
Broccolini
GI: 15
GL: 1
Brown Mushrooms
GI: 10
GL: 1
Boiled Brussels Sprouts
GI: 15
GL: 1
Roasted Brussels Sprouts
GI: 15
GL: 1
Buckwheat, Edamame, And Arugula Salad
GI: 35
GL: 5
Burgundy Mushrooms
GI: 15
GL: 1
Green Beans
GI: 15
GL: 1
Butter Lettuce
GI: 15
GL: 0
Roasted Butternut Squash
GI: 51
GL: 6
Button Mushroom
GI: 10
GL: 1
Cabbage And Chickpea Stew
GI: 28
GL: 3
Cabbage
GI: 10
GL: 1
Cabbage And White Bean Vegetable Soup (no Added Sugars)
GI: 30
GL: 2
Cabbage And Carrot Salad With Low-fat Greek Yogurt Dressing
GI: 30
GL: 2
Fresh Cabbage And Carrot Salad With Lemon And Olive Oil Dressing
GI: 25
GL: 2
Cabbage Cooked In Chicken Stock
GI: 15
GL: 1
Cabbage
GI: 10
GL: 1
Cabbage Leaf
GI: 10
GL: 1
Raw Cabbage
GI: 10
GL: 1
Red Cabbage
GI: 10
GL: 1
Finely Shredded Cabbage (raw)
GI: 10
GL: 1
Roasted Cabbage
GI: 15
GL: 1
Coleslaw (shredded Cabbage Salad With Carrots, Light Dressing)
GI: 15
GL: 1
Cabbage
GI: 60
GL: 12
Prickly Pear Cactus Pads
GI: 7
GL: 0.2
Canned Tomatoes
GI: 38
GL: 2
Capers
GI: 15
GL: 1
Pickled Capers
GI: 15
GL: 1
Caponata
GI: 30
GL: 3
Bell Pepper
GI: 15
GL: 1
Caramelized Onion
GI: 40
GL: 9
Slow-cooked Onion In Minimal Oil
GI: 30
GL: 3
Cardoon
GI: 15
GL: 1
Carrot
GI: 35
GL: 3
Carrot And Apple Salad
GI: 40
GL: 4
Cooked Carrot
GI: 49
GL: 4
Carrot And Chili Stir-fry
GI: 40
GL: 4
Dried Carrot Granules
GI: 35
GL: 26
Frozen Carrots
GI: 39
GL: 3
Carrot Julienne
GI: 35
GL: 3
Carrots With Peas In Sauce
GI: 55
GL: 7
Pickled Carrots
GI: 35
GL: 3
Carrot Powder
GI: 35
GL: 25
Carrot Puree (steamed And Blended)
GI: 39
GL: 3
Roasted Carrots
GI: 49
GL: 5
Salted Carrots
GI: 35
GL: 3
Sautéed Carrot
GI: 49
GL: 5
Shredded Carrot
GI: 35
GL: 3
Carrot
GI: 35
GL: 3
Carrot Soup
GI: 45
GL: 3
Carrot Spread
GI: 40
GL: 5
Carrot Sticks
GI: 35
GL: 3
Yellow Carrot
GI: 35
GL: 3
Canned Carrots
GI: 49
GL: 3
Cassava
GI: 85
GL: 32
Cassava Root Fiber
GI: 10
GL: 1
Cauliflower
GI: 15
GL: 1
Cauliflower Cream Sauce (pureed Cauliflower, Garlic, Spices)
GI: 20
GL: 1
Cauliflower Bread Cubes (cauliflower And Eggs)
GI: 15
GL: 1
Cauliflower Crust Mini Quiche
GI: 25
GL: 2
Cauliflower Pancake
GI: 25
GL: 1.3
Cauliflower Rounds (baked, Made From Riced Cauliflower And Eggs)
GI: 20
GL: 1
Cauliflower Flatbread (cauliflower, Eggs, Garlic)
GI: 25
GL: 2
Cauliflower Gnocchi
GI: 45
GL: 6
Cauliflower
GI: 15
GL: 1
Cauliflower Casserole (riced Cauliflower Instead Of Potatoes)
GI: 20
GL: 1
Cauliflower Herb Salad With Vinaigrette
GI: 15
GL: 1
Roasted Cauliflower Hummus
GI: 20
GL: 1
Cauliflower And Lentil Stew
GI: 28
GL: 4
Steamed Cauliflower Florets Baked With Light Cheese Sauce (pasta Substitute)
GI: 20
GL: 1
Cauliflower Mashed With Extra Virgin Olive Oil And Garlic
GI: 20
GL: 1
Cauliflower Puree
GI: 15
GL: 1
Cauliflower And Green Pea Curry
GI: 35
GL: 4
Cauliflower Pizza Base
GI: 30
GL: 3
Cauliflower Popovers
GI: 35
GL: 3
Purple Cauliflower
GI: 15
GL: 1
Cauliflower And Red Pepper Soup (pureed)
GI: 20
GL: 1
Finely Chopped Cauliflower (cauliflower Rice)
GI: 10
GL: 1
Cauliflower Uramaki
GI: 15
GL: 1
Low-carb Cauliflower Rice Pulao With Soyabeans
GI: 20
GL: 1
Cauliflower Slices Baked With A Light Almond Flour Coating
GI: 20
GL: 2
Cauliflower
GI: 15
GL: 1
Cauliflower Soup (pureed, No Cream Or Cheese)
GI: 15
GL: 1
Steamed Cauliflower
GI: 15
GL: 1
Cauliflower Stem And Leaves
GI: 15
GL: 1
Cauliflower Rice Tamale
GI: 25
GL: 2
Cauliflower Tots (baked Or Air-fried)
GI: 40
GL: 5
Cauliflower Wrap (homemade)
GI: 25
GL: 2
Cauliflower And Zucchini Blend
GI: 15
GL: 1
Kale
GI: 15
GL: 1
Red Chili Pepper Powder
GI: 15
GL: 8
Parsnip
GI: 52
GL: 10
Celery Root
GI: 35
GL: 3
Celery Root Fries
GI: 35
GL: 5
Celeriac (raw)
GI: 35
GL: 3
Canned Celery
GI: 15
GL: 0
Celery
GI: 15
GL: 1
Celery
GI: 15
GL: 1
Dehydrated Celery Powder (natural Preservative)
GI: 35
GL: 16
Celeriac
GI: 35
GL: 3
Celery Root
GI: 30
GL: 3
Celery Sticks
GI: 15
GL: 1
White Mushroom
GI: 10
GL: 1
Mushrooms
GI: 10
GL: 1
Chanterelle Mushrooms
GI: 15
GL: 1
Beet Greens
GI: 15
GL: 1
Swiss Chard
GI: 15
GL: 1
Chard And Watercress Salad With Cucumber, Bell Pepper, And Red Onion
GI: 15
GL: 1
Cherry Tomatoes
GI: 15
GL: 1
Chestnut Mushrooms
GI: 10
GL: 1
Chicory Root
GI: 15
GL: 3
Dried Chiles De Árbol
GI: 15
GL: 8
Chile Pepper
GI: 15
GL: 1
Chili Pepper
GI: 15
GL: 1
Chili Pickles
GI: 35
GL: 2
Dried Crushed Chili Peppers
GI: 15
GL: 2
Chili Leaves
GI: 15
GL: 1
Chili Peppers
GI: 15
GL: 1
Korean Chili Powder
GI: 15
GL: 8
Ground Chili Pepper (no Salt)
GI: 15
GL: 2
Chili Powder
GI: 10
GL: 1
Chinese Broccoli
GI: 15
GL: 1
Chinese Cabbage
GI: 15
GL: 0.3
Mixed Vegetables
GI: 20
GL: 1
Pickles
GI: 15
GL: 0
Chipotle Pepper
GI: 10
GL: 5
Dried Chive Flakes
GI: 15
GL: 2
Chives
GI: 0
GL: 0
Chives (fresh Or Freeze-dried)
GI: 0
GL: 0
Chlorella
GI: 20
GL: 5
Spirulina
GI: 0
GL: 0
Celery
GI: 15
GL: 1
Cilantro
GI: 0
GL: 0
Cucumber, Parsley, And Mint Salad
GI: 15
GL: 0.5
Leek (raw)
GI: 15
GL: 1
Chopped Lettuce
GI: 15
GL: 0
Onions
GI: 10
GL: 1
Chopped Raw Broccoli, Cauliflower, Red Cabbage, And Brussels Sprouts Mix
GI: 10
GL: 1
Raw Vegetable Medley (crudités)
GI: 20
GL: 1
Salad
GI: 15
GL: 1
Spinach (raw)
GI: 15
GL: 1
Diced Fresh Tomatoes With Basil, Parsley, And Lemon Juice
GI: 15
GL: 1
Squash
GI: 30
GL: 1
Cilantro
GI: 0
GL: 0
Cilantro
GI: 5
GL: 0
Cilantro
GI: 0
GL: 0
Turmeric (ground)
GI: 7
GL: 5
Coconut Slaw
GI: 25
GL: 2
Taro
GI: 50
GL: 13
Mashed Potatoes With Cabbage
GI: 65
GL: 10
Cucumber And Yogurt Cold Soup
GI: 25
GL: 1
Coleslaw
GI: 40
GL: 3
Cabbage Salad
GI: 15
GL: 1
Coleslaw With Greek Yogurt (no Mayonnaise)
GI: 20
GL: 2
Spring Rolls Wrapped In Blanched Collard Greens
GI: 20
GL: 2
Kale
GI: 2
GL: 1
Collard Greens
GI: 15
GL: 1
Steamed Vegetables
GI: 30
GL: 2
Zucchini
GI: 15
GL: 1
Coral Lettuce
GI: 15
GL: 1
Cordyceps Mushroom Powder
GI: 30
GL: 18
Roasted Corn
GI: 60
GL: 13
Corn And Black Bean Salsa
GI: 40
GL: 8
Corn
GI: 52
GL: 10
Canned Corn
GI: 55
GL: 9
Fire Roasted Corn
GI: 60
GL: 13
Frozen Corn
GI: 52
GL: 10
Corn Husk
GI: 0
GL: 0
Corn Kernels
GI: 52
GL: 11
Corn On The Cob
GI: 52
GL: 11
Corn Salad
GI: 55
GL: 10
Sautéed Corn
GI: 55
GL: 12
Corn Soup
GI: 60
GL: 6
Steamed Corn
GI: 52
GL: 11
Pickles
GI: 15
GL: 1
Cos Lettuce
GI: 15
GL: 0
Coast
GI: 15
GL: 1
Zucchini
GI: 15
GL: 1
Creamed Corn
GI: 60
GL: 10
Crimini Mushrooms
GI: 10
GL: 1
Crispy Onions
GI: 55
GL: 22
Broccoli And Cauliflower (raw, Mixed)
GI: 10
GL: 1
Crushed Tomatoes (no Added Salt, Bpa-free Packaging)
GI: 38
GL: 2
Cucumber
GI: 15
GL: 1
Cucumber Avocado Soup
GI: 15
GL: 1
Cucumber, Bell Pepper, Onion
GI: 15
GL: 1
Diced Cucumber
GI: 15
GL: 1
Cucumber
GI: 15
GL: 1
Cucumber
GI: 15
GL: 1
Cucumber Salad
GI: 25
GL: 1
Cucumber Tomato Salsa
GI: 20
GL: 1
Salted Cucumbers
GI: 15
GL: 0
Cucumber
GI: 15
GL: 1
Fermented Cucumbers
GI: 15
GL: 0
Raw Cucumber Spears
GI: 15
GL: 1
Cucumber Sticks
GI: 15
GL: 1
Cucumber And Tomato Salad With Herbs And Lemon Juice (no Salt Or Oil)
GI: 20
GL: 1
Cucumber In White Vinegar
GI: 15
GL: 1
Sweet Pickled Cucumbers
GI: 40
GL: 6
Curly Lettuce
GI: 15
GL: 0
Kaffir Lime Leaf
GI: 5
GL: 0
Daikon
GI: 15
GL: 1
Pickled Daikon
GI: 35
GL: 3
Date Tomatoes
GI: 15
GL: 1
Dehydrated Onion
GI: 35
GL: 28
Dehydrated Red Bell Pepper
GI: 20
GL: 14
Dehydrated Vegetables
GI: 35
GL: 21
Chopped Bell Peppers, Onions, And Cilantro Blend
GI: 15
GL: 1
Fresh Zucchini, Diced
GI: 15
GL: 0.5
Dill
GI: 15
GL: 1
Dried Dill
GI: 0
GL: 0
Dill Pickle Chips
GI: 15
GL: 0
Savory Cucumber Relish (no Added Sugar)
GI: 15
GL: 1
Dill Sprigs
GI: 15
GL: 1
Dill
GI: 5
GL: 0
Stuffed Grape Leaves
GI: 45
GL: 7
Dried Chili Peppers
GI: 15
GL: 8
Herb
GI: 5
GL: 1
Dried Garlic And Onion Powder (no Salt, No Preservatives)
GI: 30
GL: 23
Ground Dried Ginger (spice)
GI: 15
GL: 11
Natural Dried Herbs
GI: 5
GL: 2
Kale
GI: 2
GL: 1
Dried Mint
GI: 0
GL: 0
Mushroom Powder
GI: 15
GL: 2
Parsley
GI: 0
GL: 0
Dried Pumpkin
GI: 40
GL: 15
Seaweed
GI: 0
GL: 0
Dried Spinach Flakes
GI: 15
GL: 6
Thyme
GI: 0
GL: 0
Powdered Dried Vegetables (carrot, Celery, Tomato, No Added Salt)
GI: 40
GL: 26
Dried Zucchini Slices
GI: 15
GL: 1
Drumstick
GI: 35
GL: 3
Dried Ground Seaweed Flakes
GI: 0
GL: 0
Eggplant
GI: 15
GL: 1
Baked Eggplant Meatballs
GI: 45
GL: 7
Vegetable Ragu (eggplant, Mushrooms, Tomatoes)
GI: 25
GL: 2
Roasted Eggplant
GI: 15
GL: 1
Eggplant Rolls With Cottage Cheese And Spinach In Tomato Sauce
GI: 30
GL: 2
Eggplant Skin
GI: 15
GL: 1
Eggplant Spread
GI: 15
GL: 1
Endive
GI: 15
GL: 1
Cucumber
GI: 15
GL: 1
Enoki Mushrooms
GI: 0
GL: 0
Escarole
GI: 15
GL: 1
Everything Chopped Salad Kit
GI: 35
GL: 3
Fennel
GI: 16
GL: 1
Salted Fennel
GI: 15
GL: 1
Sauerkraut With Beets And Horseradish
GI: 20
GL: 2
Fermented Carrots (minimal Salt)
GI: 30
GL: 2
Fermented Celery
GI: 15
GL: 0
Fermented Pickles
GI: 15
GL: 0
Naturally Fermented Jalapeños (no Vinegar, No Added Sugar)
GI: 15
GL: 1
Kimchi
GI: 15
GL: 1
Naturally Fermented Radish With Probiotics And Minimal Added Sugars
GI: 15
GL: 1
Fermented Chinese Cabbage
GI: 15
GL: 1
Fermented Cabbage (unsalted, Unsweetened Sauerkraut)
GI: 15
GL: 1
Fermented Vegetable Broth
GI: 10
GL: 0.2
Fermented Vegetables (e.g., Sauerkraut, Kimchi)
GI: 15
GL: 1
Fermented Vegetables
GI: 15
GL: 1
Wild Forest Mushrooms
GI: 10
GL: 0
Frankfurt Green Sauce
GI: 20
GL: 1
Freeze-dried Zucchini Granules
GI: 15
GL: 8
Green Beans
GI: 15
GL: 1
French Fries
GI: 75
GL: 31
Arugula
GI: 15
GL: 1
Asparagus
GI: 15
GL: 1
Basil
GI: 5
GL: 0
Raw Bell Peppers
GI: 15
GL: 1
Whole, Unprocessed Broccoli Florets And Stems
GI: 10
GL: 1
Fresh White Mushrooms
GI: 10
GL: 1
Raw Cabbage
GI: 10
GL: 1
Shredded Raw Cabbage
GI: 10
GL: 1
Celery
GI: 15
GL: 1
Fresh Chicory
GI: 15
GL: 1
Chives
GI: 0
GL: 1
Chopped Fresh Tomatoes
GI: 15
GL: 1
Cucumber
GI: 15
GL: 1
Raw Daikon Radish
GI: 15
GL: 1
Parsley
GI: 5
GL: 0
Fermented Vegetables (no Added Salt)
GI: 15
GL: 1
Whole Fresh Garlic Cloves
GI: 30
GL: 9
Homemade Guacamole (avocado, Lime Juice, Herbs)
GI: 10
GL: 1
Chopped Fresh Herbs With Lime Or Lemon Zest
GI: 5
GL: 1
Rosemary
GI: 0
GL: 0
Horseradish
GI: 15
GL: 2
Raw Jalapeño Pepper
GI: 15
GL: 1
Fresh Green Herbs (parsley, Cilantro, Basil)
GI: 5
GL: 0
Leek
GI: 15
GL: 1
Lemon Balm (melissa Officinalis)
GI: 5
GL: 0
Fresh Mint Leaves
GI: 0
GL: 0
Fresh Mushrooms
GI: 10
GL: 1
Fresh Mixed Vegetables (spinach, Broccoli, Cucumber)
GI: 15
GL: 1
Raw Onion
GI: 10
GL: 1
Ginger
GI: 15
GL: 3
Fresh Oregano
GI: 0
GL: 0
Parsley (fresh)
GI: 0
GL: 1
Stuffed Bell Pepper
GI: 25
GL: 2
Bell Pepper
GI: 35
GL: 5
Fresh Tomato Salsa (pico De Gallo)
GI: 20
GL: 1
Unprocessed Fresh Vegetables (carrots, Celery, Spinach)
GI: 25
GL: 1
Fresh Sage Leaves
GI: 0
GL: 0
Mixed Vegetables
GI: 15
GL: 1
Fresh Salsa (tomatoes, Chilies, Onions, Cilantro, No Salt Or Sugar)
GI: 20
GL: 1
Ginger-garlic-chili Spice Paste
GI: 20
GL: 3
Parsley (fresh)
GI: 0
GL: 1
Ginger
GI: 15
GL: 3
Fresh Vegetable Mix
GI: 20
GL: 1
Fresh Seaweed (e.g., Wakame)
GI: 5
GL: 1
Whole, Fresh Yellow Onion
GI: 15
GL: 1.4
Fried Bell Pepper
GI: 15
GL: 1
Fried Cabbage
GI: 30
GL: 2
French Fries
GI: 75
GL: 31
Fried Onions
GI: 40
GL: 14
Fried Potato Rounds
GI: 75
GL: 24
Fried Shallots
GI: 50
GL: 18
Fried Vegetables
GI: 45
GL: 5
Crinkle-cut Fries
GI: 75
GL: 31
Frisee Lettuce
GI: 15
GL: 1
Frozen Green Beans (no Added Sodium)
GI: 15
GL: 1
Frozen Vegetables
GI: 35
GL: 3
Galangal
GI: 12
GL: 2
Garden Cress
GI: 15
GL: 1
Garden Salad
GI: 15
GL: 1
Canned Garlic
GI: 30
GL: 7
Garlic
GI: 30
GL: 10
Garlic Chives
GI: 15
GL: 1
Garlic Clove
GI: 30
GL: 5
Garlic Confit
GI: 0
GL: 0
Dried Garlic
GI: 30
GL: 22
Garlic In Olive Oil
GI: 0
GL: 0
Garlic
GI: 30
GL: 10
Pickled Garlic
GI: 30
GL: 5
Dehydrated Garlic Powder (no Added Salt)
GI: 30
GL: 22
Garlic Powder
GI: 30
GL: 22
Gazpacho
GI: 30
GL: 1
Gem Squash
GI: 15
GL: 1
Gherkins
GI: 15
GL: 1
Pickles
GI: 15
GL: 1
Pickled Vegetables
GI: 20
GL: 1
Ginger
GI: 15
GL: 3
Ginger
GI: 15
GL: 3
Ginger Garlic Paste
GI: 20
GL: 4
Minced Ginger
GI: 15
GL: 3
Pickled Ginger
GI: 45
GL: 7
Ginger Root
GI: 15
GL: 3
Glazed Carrots
GI: 60
GL: 11
Chili Flakes
GI: 15
GL: 8
Dried Garlic (powder)
GI: 30
GL: 22
Grape Leaves
GI: 15
GL: 2
Grape Tomatoes
GI: 15
GL: 1
Black Radish
GI: 15
GL: 1
Raw Turnip
GI: 62
GL: 4
Greek Salad
GI: 15
GL: 1
Green Barley Grass
GI: 15
GL: 1
Green Beans
GI: 15
GL: 1
Green Beans In Batter
GI: 45
GL: 7
Green Bean Casserole
GI: 45
GL: 4
Green Bean, Quinoa, And Cherry Tomato Salad With Light Vinaigrette
GI: 45
GL: 6
Green Beans Sautéed
GI: 30
GL: 2
Green Beans With Bacon
GI: 30
GL: 2
Green Beans
GI: 30
GL: 2
Green Beans
GI: 15
GL: 1
Steamed Green Beans With Toasted Almonds
GI: 30
GL: 2
Steamed Green Beans With Lemon Juice, Olive Oil, And Fresh Herbs
GI: 30
GL: 2
Green Beans Sautéed With Mushrooms And Olive Oil
GI: 20
GL: 1
Green Bell Pepper
GI: 15
GL: 1
Green Chile Sauce
GI: 25
GL: 2
Green Chilies
GI: 15
GL: 1
Leafy Greens (spinach And Kale, Raw)
GI: 15
GL: 1
Green Leafy Vegetables
GI: 15
GL: 1
Green Onions
GI: 15
GL: 1
Green Onion (raw)
GI: 15
GL: 1
Green Peppers
GI: 15
GL: 1
Green Pepper
GI: 15
GL: 1
Chunky Salsa With Green Tomatoes, Onions, Cilantro, And Lime (no Added Salt)
GI: 20
GL: 1
Green Salad
GI: 15
GL: 1
Green Salsa
GI: 20
GL: 1
Green String Beans
GI: 15
GL: 1
Green Tomatoes
GI: 30
GL: 2
Mixed Green Leafy Vegetables (raw)
GI: 15
GL: 1
Leafy Greens
GI: 15
GL: 1
Asparagus
GI: 15
GL: 1
Grilled Corn
GI: 52
GL: 11
Grilled Eggplant Slices With Olive Oil And Herbs
GI: 15
GL: 1
Grilled Bell Peppers, Zucchini, And Spinach Mix
GI: 15
GL: 1
Grilled Portobello Mushroom Cap
GI: 10
GL: 0
Grilled Vegetable Filling (zucchini, Bell Peppers, Onions)
GI: 20
GL: 2
Grilled Vegetable Kebabs
GI: 20
GL: 2
Grilled Zucchini
GI: 15
GL: 1
Cayenne Pepper Powder
GI: 40
GL: 23
Turmeric (dried Ground)
GI: 0
GL: 0
Guacamole
GI: 10
GL: 1
Guacamole
GI: 10
GL: 1
Guacamole (mashed Avocado, Lime, Cilantro, Vegetables, No Added Sodium)
GI: 10
GL: 1
Guacamole
GI: 10
GL: 1
Bell Pepper
GI: 15
GL: 1
Hash Brown
GI: 75
GL: 23
Hashbrowns
GI: 75
GL: 24
Hearts Of Palm
GI: 35
GL: 3
Vegetable Soup
GI: 45
GL: 3
Tomato Passata
GI: 35
GL: 2
Roasted Root Vegetable And Herb Sauce
GI: 40
GL: 4
Herb And Mushroom Stuffing
GI: 30
GL: 3
Dried Mixed Herbs (basil, Oregano, Thyme)
GI: 5
GL: 1
Vegetable Broth
GI: 15
GL: 1
Dried Herbs And Spices Blend (no Added Salt)
GI: 10
GL: 2
Tomato Sauce With Herbs
GI: 35
GL: 2
Mixed Herbs
GI: 5
GL: 1
Boiled Herbs
GI: 15
GL: 1
Fresh Or Dried Herbs
GI: 5
GL: 1
Mixed Dried Or Fresh Herbs
GI: 10
GL: 1
Herbs (thyme, Basil)
GI: 5
GL: 1
Hokkaido Pumpkin
GI: 50
GL: 5
Homemade Borscht Without Sugar
GI: 15
GL: 1
Simple Chili Paste (fresh Chilies, Garlic, Vinegar, Minimal Salt, No Sugar)
GI: 20
GL: 2
Chili Sauce (fresh Chilies, Tomatoes, Vinegar, Minimal Oil)
GI: 25
GL: 2
Fresh Raw Vegetable Salad (cucumber, Bell Pepper, Tomatoes, Leafy Greens)
GI: 20
GL: 1
Homemade Diced Tomatoes Simmered Without Added Salt
GI: 15
GL: 1
Gazpacho
GI: 20
GL: 1
Curry Paste (fresh Herbs And Spices, Low Salt)
GI: 20
GL: 2
Mushroom Gravy (from Sautéed Mushrooms, Onions, Herbs, And Low-sodium Broth)
GI: 15
GL: 1
Homemade Mushroom Sauce (no Added Salt Or Preservatives)
GI: 15
GL: 1
Dried Mushroom And Herb Blend (salt-free)
GI: 15
GL: 2
Homemade Cucumber Relish (cucumbers, Vinegar, Stevia)
GI: 15
GL: 1
Roasted Red Pepper Sauce
GI: 25
GL: 2
Fresh Tomato Salsa (pico De Gallo)
GI: 20
GL: 1
Sauerkraut
GI: 15
GL: 1
Tomato And Pepper Sauce
GI: 15
GL: 1
Fresh Tomato Sauce (no Added Sugar Or Salt)
GI: 35
GL: 2
Vegetable Broth (homemade, No Salt)
GI: 15
GL: 0
Homemade Vegetable Relish (no Sugar Added)
GI: 20
GL: 1
Blended Sauce Of Fresh Tomatoes And Non-starchy Vegetables
GI: 20
GL: 1
Fresh Vegetable Soup (no Salt, No Processed Ingredients)
GI: 25
GL: 1
Hops
GI: 5
GL: 0
Horseradish
GI: 15
GL: 2
Horseradish
GI: 35
GL: 6
Hot Peppers
GI: 15
GL: 1
Hungarian Sauce
GI: 35
GL: 3
Iceberg Lettuce
GI: 15
GL: 0.5
Pickle
GI: 20
GL: 2
Russian Salad
GI: 60
GL: 8
Spinach (raw)
GI: 15
GL: 1
Mixed Dried Herbs
GI: 5
GL: 1
Italian Herbs And Black Pepper (dried)
GI: 5
GL: 1
Pepper Sauce
GI: 25
GL: 2
Salad
GI: 15
GL: 1
Italian Seasoning
GI: 10
GL: 1
Plant-based Birria (jackfruit)
GI: 35
GL: 5
Pickled Jalapeños
GI: 15
GL: 1
Jalapeños
GI: 15
GL: 1
Jerusalem Artichoke
GI: 15
GL: 2
Raw Celery
GI: 15
GL: 1
Jute Leaves
GI: 15
GL: 1
Kaffir Lime Leaves
GI: 5
GL: 1
Vegetable Fritter
GI: 60
GL: 15
Kalamata Olives
GI: 0
GL: 0
Kale
GI: 2
GL: 1
Kale And Arugula Salad Blend
GI: 5
GL: 0
Kale And Cabbage Slaw With Apple Cider Vinegar And Herbs
GI: 10
GL: 1
Kale, Carrot, Pumpkin Seeds
GI: 30
GL: 2
Kale Chopped Raw
GI: 2
GL: 1
Kale And Cucumber Salad With Olive Oil And Lemon
GI: 10
GL: 1
Kale
GI: 15
GL: 9
Kale
GI: 2
GL: 1
Powdered Kale
GI: 15
GL: 6
Kale
GI: 2
GL: 1
Kale Spinach Pesto
GI: 10
GL: 1
Fresh Kale And Spinach Salad With Lemon Juice And Seeds
GI: 15
GL: 1
Red Pepper Slices
GI: 15
GL: 1
Kashmiri Red Chili Powder
GI: 20
GL: 5
Kelp Noodles
GI: 0
GL: 0
Kimchi
GI: 15
GL: 1
Carrot
GI: 35
GL: 3
Konjac Flour (glucomannan Powder)
GI: 0
GL: 0
Napa Cabbage
GI: 15
GL: 0.5
Korean Carrot Salad
GI: 35
GL: 4
Okra
GI: 20
GL: 1
Lamb's Lettuce
GI: 15
GL: 1
Lettuce (fresh, Raw)
GI: 15
GL: 0
Bottle Gourd
GI: 15
GL: 1
Lettuce
GI: 15
GL: 0
Large Leafy Greens (romaine Or Collard Greens)
GI: 15
GL: 1
Leafy Greens (raw, Mixed)
GI: 15
GL: 1
Leczo
GI: 35
GL: 3
Boiled Leek
GI: 15
GL: 1
Leek Greens (leafy Tops)
GI: 15
GL: 1
Leek And Pea Mix
GI: 35
GL: 4
Powdered Leek
GI: 12
GL: 8
Leek Salad
GI: 25
GL: 2
Leeks
GI: 16
GL: 1
Lemon Balm Leaves
GI: 5
GL: 0
Lemongrass
GI: 17
GL: 4
Lettuce
GI: 15
GL: 0
Lettuce (raw)
GI: 15
GL: 0
Salad Mix
GI: 15
GL: 1
Shredded Lettuce
GI: 15
GL: 0
Romaine Or Iceberg Lettuce Leaves (raw)
GI: 15
GL: 0
Lettuce (large Leafy Greens, Raw)
GI: 15
GL: 0
Lotus Root
GI: 33
GL: 6
Celery Leaf
GI: 5
GL: 0
Low-sodium Sauerkraut
GI: 15
GL: 1
Reduced Sodium Vegetable Broth
GI: 15
GL: 0
Lamb's Lettuce
GI: 15
GL: 1
Chanterelle Mushroom
GI: 10
GL: 1
Sautéed Maitake
GI: 10
GL: 1
Snow Peas
GI: 22
GL: 2
Mango Salsa
GI: 51
GL: 7
Marinara Sauce
GI: 45
GL: 4
Marinara Sauce
GI: 35
GL: 2
Marinated Artichoke
GI: 20
GL: 1
Marinated Tomatoes
GI: 20
GL: 1
Marjoram
GI: 0
GL: 0
Steamed Broccoli Mashed With Avocado
GI: 15
GL: 1
Cauliflower Mashed And Baked Into Small Bite-sized Pieces
GI: 15
GL: 1
Mashed Celeriac
GI: 35
GL: 2
Mashed Potatoes With Gravy
GI: 85
GL: 15
Mashed Potatoes
GI: 80
GL: 14
Mashed Sweet Potatoes
GI: 63
GL: 13
Mashed Turnips
GI: 62
GL: 4
Steamed And Mashed Purple Yam With Unsweetened Coconut Cream And Cinnamon
GI: 45
GL: 11
Mediterranean Herbs
GI: 5
GL: 1
Mediterranean Vegetables
GI: 25
GL: 2
Microgreens
GI: 15
GL: 1
Microgreens Salad
GI: 15
GL: 1
Saffron Milk Cap Mushroom
GI: 10
GL: 1
Minestrone Soup
GI: 40
GL: 3
Mini Cucumber
GI: 15
GL: 1
Mint Leaves
GI: 0
GL: 0
Mint Chutney
GI: 20
GL: 2
Fresh Mint-coriander Chutney (no Sugar)
GI: 15
GL: 1
Mint Leaf
GI: 10
GL: 1
Mint Leaves
GI: 0
GL: 0
Mixed Salad
GI: 15
GL: 1
Mixed Baby Greens
GI: 15
GL: 1
Mixed Grilled Vegetables
GI: 20
GL: 2
Mixed Herbs
GI: 5
GL: 1
Mixed Leafy Greens
GI: 15
GL: 1
Mixed Salad With Corn
GI: 55
GL: 4
Mixed Mushrooms
GI: 10
GL: 0
Mixed Peppers Diced
GI: 15
GL: 1
Mixed Salad Greens
GI: 15
GL: 1
Mixed Vegetables
GI: 50
GL: 7
Jute Leaves
GI: 15
GL: 1
Moringa Leaf Powder
GI: 25
GL: 10
Mung Bean Sprouts
GI: 25
GL: 1
Mushroom And Barley Stew
GI: 35
GL: 4
Mushroom Sauce With Thyme And Garlic
GI: 15
GL: 1
Wood Ear Mushrooms
GI: 15
GL: 1
Cooked Mushroom
GI: 10
GL: 1
Mushroom
GI: 35
GL: 3
Mushroom Duxelles
GI: 15
GL: 1
Fried Mushrooms
GI: 15
GL: 1
Vegetarian Mushroom Gravy (with Oat Fiber Or Chickpea Flour)
GI: 25
GL: 2
Mushrooms
GI: 15
GL: 1
Mushroom
GI: 10
GL: 1
Wood Ear Mushrooms
GI: 0
GL: 0
Mushroom Pâté
GI: 25
GL: 2
Mushroom Peas Sabji
GI: 35
GL: 4
Pickled Mushrooms
GI: 15
GL: 1
Roasted Mushrooms
GI: 10
GL: 0
Mushroom And Onion Sauce (no Flour)
GI: 15
GL: 1
Mushroom And Seaweed Broth (low Sodium)
GI: 5
GL: 0
Mushrooms
GI: 10
GL: 1
Homemade Mushroom-based Soy Sauce Alternative
GI: 10
GL: 1
Mushroom
GI: 20
GL: 1
Mushroom Sauce (homemade, Low Sodium)
GI: 15
GL: 1
White Button Mushrooms
GI: 10
GL: 1
White Mushrooms
GI: 10
GL: 1
Mushrooms
GI: 15
GL: 0
Garlic Mushrooms
GI: 15
GL: 1
Wild Mushrooms
GI: 15
GL: 1
Mustard Greens
GI: 32
GL: 1
Fresh Cabbage
GI: 10
GL: 1
Cabbage And Carrot Salad
GI: 20
GL: 1
Nettle
GI: 10
GL: 3
Nettle Leaves
GI: 15
GL: 1
New Potatoes
GI: 58
GL: 10
Vegetable Broth
GI: 15
GL: 0
Tomato Puree (no Added Salt)
GI: 38
GL: 3
Tomato Paste (no Added Sugar)
GI: 38
GL: 7
Dill Pickles (no Added Sugar, Chopped)
GI: 15
GL: 0
Non-starchy Vegetables (average)
GI: 15
GL: 1
Nori
GI: 15
GL: 1
Seaweed
GI: 0
GL: 0
Dried Seaweed Sheets (nori)
GI: 15
GL: 1
Oak Leaf Lettuce
GI: 15
GL: 0
Okra
GI: 20
GL: 1
Fried Okra
GI: 55
GL: 13
Onion Sauce With Olive Oil
GI: 25
GL: 3
Mixed Olives
GI: 15
GL: 0
Stewed Onion
GI: 15
GL: 2
Onion With Carrot
GI: 35
GL: 3
Onion
GI: 15
GL: 1.4
Cooked Onions
GI: 15
GL: 2
Diced Onion
GI: 10
GL: 1
Dried Onion
GI: 35
GL: 28
Onion Extract
GI: 20
GL: 2
Fried Onion
GI: 55
GL: 19
Dried Onion Herb Mix
GI: 10
GL: 2
Onion And Mushroom Filling
GI: 20
GL: 2
Onion, Natural Flavor, Garlic
GI: 15
GL: 1
Pickled Onion
GI: 35
GL: 2
Onion Powder
GI: 30
GL: 24
Onion Puree
GI: 15
GL: 1
Raw Onion
GI: 10
GL: 1
Roasted Onion
GI: 40
GL: 4
Onion
GI: 15
GL: 1
Young Onions (spring Onions, Scallions)
GI: 15
GL: 1
Canned Onions
GI: 15
GL: 1
Grilled Onions
GI: 30
GL: 3
Sautéed Onions
GI: 30
GL: 4
Opo Squash
GI: 15
GL: 1
Sweet Potato Chips
GI: 65
GL: 39
Rosemary
GI: 0
GL: 0
Organic Peppermint Leaves
GI: 0
GL: 0
Tomato Concentrate
GI: 38
GL: 7
Baked Crispy Onion Slices (minimal Oil)
GI: 25
GL: 4
Baked Zucchini Fritters (with Eggs And Whole-grain Flour)
GI: 45
GL: 7
Oven Chips
GI: 75
GL: 21
Roasted Vegetables
GI: 35
GL: 3
Oyster Mushroom
GI: 10
GL: 1
Betel Leaf
GI: 10
GL: 1
Bok Choy
GI: 15
GL: 0.3
Spinach Soup
GI: 20
GL: 1
Paprika
GI: 0
GL: 0
Paprika
GI: 0
GL: 0
Parsley (fresh)
GI: 0
GL: 0
Parsley Leaves And Mixed Spices
GI: 5
GL: 1
Guacamole
GI: 10
GL: 1
Parsley And Celery Broth
GI: 10
GL: 1
Fresh Parsley
GI: 0
GL: 0
Parsley-onion Sauce
GI: 10
GL: 1
Parsley Root
GI: 30
GL: 4
Celeriac
GI: 35
GL: 3
Roasted Parsnip
GI: 52
GL: 9
Tomato Purée
GI: 38
GL: 3
Avocado Guacamole
GI: 20
GL: 2
Pea Sprouts
GI: 32
GL: 2
Pearl Onions
GI: 15
GL: 1
Pechay (bok Choy)
GI: 15
GL: 0.3
Peeled Tomatoes In Jar (low Sodium)
GI: 38
GL: 2
Bell Pepper
GI: 15
GL: 1
Baked Pepper
GI: 15
GL: 1
Bell Pepper
GI: 15
GL: 1
Pickled Peppers
GI: 20
GL: 1
Pepper Sauce
GI: 35
GL: 2
Stuffed Pepper
GI: 35
GL: 2
Peppermint
GI: 0
GL: 0
Pepperoncini Peppers
GI: 15
GL: 0.5
Sautéed Peppers
GI: 15
GL: 1
Stuffed Peppers
GI: 25
GL: 2
Stuffed Peppers
GI: 25
GL: 4
Pickle Chips
GI: 15
GL: 0
Pickle Cucumber
GI: 15
GL: 0
Pickle
GI: 15
GL: 0
Pickle Slice
GI: 15
GL: 0
Pickle Spear
GI: 15
GL: 0
Pickled Beets
GI: 64
GL: 8
Pickled Cucumber
GI: 15
GL: 0
Cucumber Pickled With Minimal Salt And No Added Sugar
GI: 15
GL: 0
Pickled Cucumbers
GI: 30
GL: 2
Daikon Radish Pickled With Minimal Salt And No Added Sugar
GI: 15
GL: 1
Pickled Okra
GI: 15
GL: 1
Pickled Pepper
GI: 25
GL: 2
Pickled Red Cabbage
GI: 20
GL: 2
Pickles
GI: 15
GL: 0
Fried Pickles
GI: 60
GL: 10
Pico De Gallo
GI: 20
GL: 1
Pizza Sauce
GI: 45
GL: 4
Sugar Free Traditional Pizza Sauce
GI: 35
GL: 2
Plum Tomato
GI: 15
GL: 1
Poblano Pepper
GI: 15
GL: 1
Pointed Cabbage
GI: 15
GL: 1
Bell Pepper
GI: 15
GL: 1
Porcini Mushrooms
GI: 10
GL: 1
Leek
GI: 15
GL: 1
Grilled Portobello Mushroom Cap
GI: 10
GL: 0
Potato
GI: 78
GL: 15
Potato
GI: 78
GL: 15
Baked Potato
GI: 85
GL: 18
Potato Balls
GI: 75
GL: 17
Boiled Potatoes
GI: 78
GL: 15
Potato Chips
GI: 65
GL: 34
Potato Croquettes
GI: 75
GL: 19
Potato Cutlet
GI: 75
GL: 19
Dried Potatoes
GI: 80
GL: 62
Dehydrated Potato Flakes
GI: 85
GL: 71
Frozen Mashed Potato
GI: 80
GL: 13
Potato Gratin
GI: 70
GL: 11
Grilled Potato
GI: 70
GL: 15
Mashed Potatoes
GI: 80
GL: 12
New Potatoes
GI: 58
GL: 10
Potato Pancakes
GI: 75
GL: 20
Parsley Potatoes
GI: 65
GL: 12
Potato Patty
GI: 75
GL: 21
Potato And Pointed Gourd Curry
GI: 60
GL: 8
Potato Protein
GI: 0
GL: 0
Mashed Potatoes
GI: 80
GL: 12
Roasted Potatoes
GI: 70
GL: 19
Potato Salad
GI: 65
GL: 10
Potato Fries
GI: 75
GL: 31
Potato Skin
GI: 50
GL: 10
Potato Smiles
GI: 75
GL: 26
Potato Soup
GI: 70
GL: 7
Potato Wedges
GI: 75
GL: 19
Yukon Gold Potato
GI: 58
GL: 12
Baby Potatoes
GI: 65
GL: 11
Thin Sliced Potatoes Baked
GI: 70
GL: 15
Boiled Potatoes
GI: 56
GL: 11
Canned Potatoes
GI: 65
GL: 10
Potatoes
GI: 78
GL: 15
Fried Potatoes
GI: 75
GL: 31
Mini Potatoes
GI: 65
GL: 11
Salted Potatoes
GI: 78
GL: 15
Shredded Potatoes
GI: 75
GL: 13
Red Kuri Squash
GI: 51
GL: 5
Scallion Powder
GI: 30
GL: 23
Pumpkin Cream
GI: 65
GL: 5
Pumpkin
GI: 51
GL: 3
Pumpkin Flour
GI: 20
GL: 16
Pumpkin Leaves
GI: 15
GL: 1
Creamy Pumpkin And Red Lentil Soup
GI: 35
GL: 3
Pickled Pumpkin
GI: 55
GL: 6
Pumpkin Powder
GI: 35
GL: 23
Pumpkin Puree
GI: 65
GL: 6
Pumpkin Soup
GI: 55
GL: 4
Pumpkin And Horseradish Pasta
GI: 40
GL: 3
Pumpkin
GI: 65
GL: 3
Chili Powder
GI: 15
GL: 2
Blended Sauce From Steamed Non-starchy Vegetables, Herbs, And Spices
GI: 20
GL: 1
Zucchini And Cauliflower Sauce (pureed)
GI: 20
GL: 1
Purple Beans
GI: 15
GL: 1
Purple Cabbage
GI: 10
GL: 1
Purple Sweet Potato
GI: 44
GL: 12
Radicchio
GI: 15
GL: 1
Radish
GI: 15
GL: 1
Radish
GI: 15
GL: 1
Radish Sprouts
GI: 15
GL: 1
Marinara Sauce
GI: 35
GL: 2
Broccoli Rabe
GI: 15
GL: 0
Ratatouille
GI: 25
GL: 2
Ratatouille
GI: 30
GL: 2
Asparagus
GI: 15
GL: 1
Bell Pepper Strips
GI: 15
GL: 1
Uncooked Broccoli Florets
GI: 10
GL: 1
Unprocessed Carrots, Fresh And Uncooked
GI: 35
GL: 3
Uncooked Cauliflower
GI: 15
GL: 1
Chicory
GI: 15
GL: 1
Naturally Fermented Vegetables (no Added Salt Or Sugar)
GI: 15
GL: 1
Raw Garlic
GI: 30
GL: 10
Leek
GI: 15
GL: 2
Unroasted Nori Seaweed Sheets (no Added Salt Or Oil)
GI: 0
GL: 0
Fermented Cabbage (sauerkraut, Low Sodium, No Added Sugars)
GI: 15
GL: 1
Fresh Spinach Leaves
GI: 15
GL: 1
Raw Tomato Salad With Fresh Basil, Oregano, And Parsley
GI: 15
GL: 1
Turmeric Root
GI: 15
GL: 10
Raw Turnip
GI: 62
GL: 4
Sliced Raw Vegetables (carrots, Celery, Bell Peppers, Cucumber)
GI: 25
GL: 2
Fresh Crunchy Vegetables (e.g., Cucumber, Bell Pepper, Celery)
GI: 15
GL: 1
Cucumber (raw, Sticks)
GI: 15
GL: 1
Red Bell Pepper
GI: 15
GL: 1
Red Cabbage Slaw
GI: 15
GL: 1
Red Cabbage Extract
GI: 15
GL: 1
Red Cabbage Slaw With Yogurt
GI: 20
GL: 2
Shredded Red Cabbage
GI: 10
GL: 1
Red Onion
GI: 15
GL: 1
Red Chili Pepper Powder
GI: 15
GL: 7
Red Onion
GI: 15
GL: 1.4
Red Pepper Flakes
GI: 15
GL: 8
Roasted Red Pepper Mash
GI: 15
GL: 1
Reishi Mushroom Powder
GI: 20
GL: 8
Relish
GI: 55
GL: 11
Rhubarb
GI: 15
GL: 1
Roasted Cauliflower Florets
GI: 15
GL: 1
Roasted Celery Root
GI: 35
GL: 3
Celeriac Purée With Olive Oil And Herbs
GI: 35
GL: 3
Beetroot Powder
GI: 30
GL: 18
Roasted Eggplant Puree (baba Ganoush Style, Plain)
GI: 15
GL: 1
Garlic, Roasted (no Added Sugars Or Oils)
GI: 30
GL: 10
Green Beans
GI: 15
GL: 1
Scallions
GI: 15
GL: 1
Roasted Cauliflower, Broccoli, And Zucchini Curry (minimal Oil, Herbs)
GI: 20
GL: 2
Roasted Red Pepper And Tomato Puree
GI: 25
GL: 2
Roasted Potatoes With Skin
GI: 70
GL: 17
Pureed Roasted Pumpkin
GI: 51
GL: 4
Oven-roasted Red Bell Peppers
GI: 15
GL: 1
Roasted Red Pepper Spread
GI: 25
GL: 2
Roasted Red Pepper And Tomato Sauce
GI: 25
GL: 2
Sweet Potatoes Roasted With Minimal Oil And Seasoning
GI: 70
GL: 15
Roasted Turnip Cubes
GI: 30
GL: 2
Roasted Vegetable And Chickpea Salad
GI: 35
GL: 6
Roasted Vegetable And Mushroom Sauce
GI: 35
GL: 3
Oven-roasted Tomato Salsa (no Added Salt)
GI: 20
GL: 1
Cream Soup With Roasted Vegetables And Red Lentils
GI: 40
GL: 4
Light Pasta With Roasted Vegetables
GI: 20
GL: 2
Oven-roasted Vegetables (no Added Oil)
GI: 35
GL: 3
Zucchini Sauce
GI: 20
GL: 1
Roma Tomato
GI: 15
GL: 1
Romaine Lettuce Salad
GI: 15
GL: 0.5
Romanesco
GI: 15
GL: 1
Turmeric
GI: 7
GL: 5
Royal Trumpet Mushroom
GI: 10
GL: 1
Russet Potato
GI: 60
GL: 11
Russian Salad
GI: 60
GL: 8
Saffron Milk Cap Mushroom
GI: 10
GL: 0.2
Sage
GI: 0
GL: 0
Sage
GI: 15
GL: 1
Herb
GI: 10
GL: 1
Salad
GI: 15
GL: 1
Fresh Salad
GI: 15
GL: 1
Lettuce, Tomato, Onion
GI: 15
GL: 1
Salad Mix
GI: 15
GL: 1
Mixed Salad Vegetables
GI: 15
GL: 1
Curry
GI: 45
GL: 5
Salsa
GI: 20
GL: 1
Jalapeño Chili Hot Sauce
GI: 20
GL: 1
Fresh Tomato-based Salsa With Chipotle
GI: 20
GL: 1
Salted Vegetables
GI: 20
GL: 1
Pickled Cucumber
GI: 15
GL: 0
Sauerkraut
GI: 15
GL: 1
Raw Sauerkraut And Fresh Carrot Mixture
GI: 15
GL: 1
Sauerkraut
GI: 15
GL: 1
Sauerkraut
GI: 15
GL: 1
Kale Sautéed With Olive Oil And Lemon Juice
GI: 5
GL: 1
Mushrooms Sautéed In Minimal Oil
GI: 10
GL: 1
Sautéed Vegetables
GI: 30
GL: 2
Savoy Cabbage
GI: 10
GL: 1
Savoy Cabbage
GI: 30
GL: 2
Scallions
GI: 15
GL: 1
Sautéed Scallion
GI: 15
GL: 1
Scallions (raw)
GI: 15
GL: 1
Scalloped Potatoes
GI: 70
GL: 13
Scotch Bonnet Pepper
GI: 15
GL: 1
Seasonal Vegetable
GI: 25
GL: 2
Seaweed
GI: 15
GL: 1
Dried And Ground Seaweed
GI: 0
GL: 0
Seaweed
GI: 15
GL: 1
Seaweed Sheet
GI: 15
GL: 1
Seaweed Soup (light)
GI: 5
GL: 1
Shallot
GI: 15
GL: 2
Shiitake Mushroom
GI: 10
GL: 1
Shiitake Mushrooms
GI: 10
GL: 1
Mushroom Broth
GI: 15
GL: 1
Konjac Yam Wrappers (shirataki Wrappers)
GI: 0
GL: 0
Shirataki Noodles (konjac Yam Noodles)
GI: 0
GL: 0
Shredded Brussels Sprouts
GI: 15
GL: 1
Side Salad
GI: 15
GL: 1
Fresh Bell Pepper Strips
GI: 15
GL: 1
Small Fries
GI: 75
GL: 31
Smoked Paprika (no Additives)
GI: 0
GL: 0
Smoked Tomato Slices
GI: 35
GL: 3
Roasted Tomato And Smoked Paprika Puree
GI: 20
GL: 1
Snow Peas
GI: 22
GL: 2
Sole Mushrooms
GI: 10
GL: 1
Sorrel
GI: 15
GL: 1
Sauerkraut
GI: 15
GL: 1
Sour Pickles
GI: 15
GL: 0
Spaghetti Squash
GI: 35
GL: 2
Spearmint
GI: 0
GL: 0
Spiced Vegetable Fritters
GI: 55
GL: 15
Spices And Herbs
GI: 10
GL: 2
Spices
GI: 0
GL: 0
Spicy Tomato Sauce
GI: 40
GL: 4
Spinach (raw)
GI: 15
GL: 1
Cooked Spinach
GI: 15
GL: 1
Spinach Casserole
GI: 35
GL: 2
Creamed Spinach
GI: 20
GL: 1
Spinach
GI: 20
GL: 1
Frozen Spinach
GI: 15
GL: 1
Spinach Leaves
GI: 15
GL: 1
Spinach Paste
GI: 15
GL: 1
Dehydrated Spinach Powder
GI: 15
GL: 6
Fresh Spinach Leaves
GI: 15
GL: 1
Spinach
GI: 15
GL: 1
Zucchini Noodles With Low-sugar Tomato Sauce
GI: 20
GL: 1
Green Beans
GI: 15
GL: 1
Spring Greens
GI: 15
GL: 1
Spring Mix
GI: 15
GL: 1
Spring Onion
GI: 60
GL: 30
Spring Onion (raw)
GI: 15
GL: 1
Cabbage Salad
GI: 15
GL: 1
Spring Vegetable Soup Mix
GI: 35
GL: 2
Sprout Mix
GI: 25
GL: 2
Sprouts
GI: 25
GL: 1
Mixed Sprouts
GI: 20
GL: 1
Squash
GI: 15
GL: 1
Delicata Squash
GI: 51
GL: 4
Steamed Artichoke (no Oil, No Salt)
GI: 15
GL: 1
Non-starchy Vegetable Mix
GI: 15
GL: 1
Broccoli Lightly Steamed With Nutritional Yeast
GI: 15
GL: 1
Vegetable Dish With Flaxseed (non-fermented, Fiber-rich)
GI: 25
GL: 2
Steamed Brussels Sprouts
GI: 15
GL: 1
Steamed Carrots (no Salt Or Sugar)
GI: 39
GL: 3
Steamed Green Beans
GI: 15
GL: 1
Kale
GI: 15
GL: 1
Steamed Non-starchy Vegetable Medley (no Added Fat Or Salt)
GI: 25
GL: 2
Cooked Chinese Cabbage
GI: 15
GL: 0.3
Lightly Steamed Broccoli, Zucchini, Or Cauliflower
GI: 15
GL: 1
Steamed Okra Pods
GI: 20
GL: 2
Spinach
GI: 15
GL: 1
Fresh Sweet Potato, Steamed Without Additives
GI: 50
GL: 10
Swiss Chard
GI: 15
GL: 1
Steamed Turnip Cubes
GI: 62
GL: 3
Vegetable Broth
GI: 15
GL: 1
Steamed Zucchini
GI: 15
GL: 1
Sautéed Young Cabbage
GI: 15
GL: 1
Stewed Zucchini
GI: 15
GL: 0.5
Green Beans
GI: 15
GL: 1
Stir-fried Mushrooms And Bean Sprouts
GI: 15
GL: 1
Strawberry Tomatoes
GI: 15
GL: 1
Green Beans
GI: 15
GL: 1
Stuffed Mushroom
GI: 20
GL: 1
Succotash
GI: 45
GL: 9
Natural Tomato Sauce
GI: 38
GL: 2
Sun-dried Tomato Sauce
GI: 35
GL: 6
Dried Tomatoes
GI: 35
GL: 20
Sun-dried Tomatoes
GI: 35
GL: 20
Super Greens
GI: 15
GL: 1
Superfoods Greens Blend
GI: 20
GL: 6
Sweet And Sour Salad
GI: 40
GL: 4
Sweet Corn
GI: 52
GL: 10
Sweet Orange Pepper
GI: 15
GL: 1
Sweet Paprika
GI: 0
GL: 0
Sweet Peppers
GI: 15
GL: 1
Sweet Potatoes
GI: 50
GL: 10
Boiled And Cooled Potato
GI: 56
GL: 11
Sweet Potato Fries
GI: 60
GL: 17
Sweet Potato And Lentil Casserole
GI: 45
GL: 9
Sweet Potato
GI: 61
GL: 11
Sweet Potato
GI: 54
GL: 15
Sweetcorn
GI: 52
GL: 10
Spinach
GI: 15
GL: 1
Freeze Dried Swiss Chard
GI: 15
GL: 2
Tabbouleh Salad
GI: 30
GL: 4
Dried Taro Leaves
GI: 15
GL: 1
Taro Root
GI: 54
GL: 14
Tarragon
GI: 0
GL: 0
Potato Nuggets
GI: 75
GL: 21
Pumpkin
GI: 65
GL: 16
Thyme
GI: 0
GL: 0
Canned Tomatoes
GI: 38
GL: 2
Tomatillo And Pumpkin Seed Green Sauce (pipian Verde)
GI: 25
GL: 2
Cold Tomato And Avocado Soup
GI: 25
GL: 2
Baby Tomatoes
GI: 15
GL: 1
Canned Tomatoes
GI: 38
GL: 2
Tomato Cream
GI: 40
GL: 3
Crushed Tomatoes
GI: 38
GL: 3
Fresh Vegetable Salad (tomato, Cucumber, Onion, Herbs, No Added Salt Or Sugar)
GI: 20
GL: 1
Tomato Curry
GI: 40
GL: 4
Sun-dried Tomatoes
GI: 35
GL: 20
Fresh Tomato
GI: 15
GL: 1
Grilled Tomato
GI: 15
GL: 1
Raspberry Tomato
GI: 15
GL: 1
Tomato Powder
GI: 35
GL: 25
Processed Tomatoes
GI: 38
GL: 3
Pumpkin And Tomato Sauce
GI: 40
GL: 2
Tomato Purée
GI: 38
GL: 3
Tomato Salsa
GI: 20
GL: 1
Tomato Sauce
GI: 38
GL: 3
Tomato Sauce
GI: 45
GL: 4
Tomato
GI: 15
GL: 1
Tomato Soup
GI: 38
GL: 2
Tomato Spread
GI: 25
GL: 2
Stewed Tomatoes
GI: 38
GL: 3
Tomatoes
GI: 15
GL: 1
Roasted Tomatoes
GI: 15
GL: 1
Confited Tomatoes
GI: 30
GL: 2
Diced Tomatoes
GI: 15
GL: 1
Tossed Salad
GI: 15
GL: 1
Truffle
GI: 10
GL: 1
Truffles
GI: 10
GL: 1
Turmeric (ground)
GI: 15
GL: 10
Turmeric Powder
GI: 0
GL: 0
Turnip
GI: 30
GL: 2
Celeriac (celery Root)
GI: 15
GL: 1
Pickled Turnip
GI: 35
GL: 2
Turnip
GI: 62
GL: 4
Kale
GI: 2
GL: 1
Ube (purple Yam)
GI: 65
GL: 18
Pickled Cucumbers
GI: 15
GL: 0
Tomato Puree
GI: 38
GL: 3
Roasted Red Pepper Paste
GI: 25
GL: 2
Cucumber Salad
GI: 20
GL: 1
Pure Pumpkin Puree (no Added Sugars Or Flavors)
GI: 75
GL: 5
Pureed Tomatoes (no Added Sugar Or Salt)
GI: 35
GL: 2
Uv-treated Mushrooms
GI: 10
GL: 1
Vegan Kimchi
GI: 15
GL: 1
Vegetable Jelly With Agar
GI: 15
GL: 1
Tomato Vegetable Barley Soup
GI: 45
GL: 4
Roasted Vegetable Sauce
GI: 25
GL: 2
Vegetable Broth With Buckwheat Noodles
GI: 45
GL: 3
Vegetable Broth Thickened With Chia Seeds
GI: 15
GL: 1
Vegetable Jelly On Broth Without Salt
GI: 10
GL: 0
Homemade Leafy Greens Broth (spinach, Kale, Herbs, Minimal Salt)
GI: 15
GL: 0
Reduced Vegetable Broth Sauce (unsalted, With Herbs And Spices)
GI: 10
GL: 0
Vegetable Broth (no Added Salt)
GI: 10
GL: 0
Vegetable Casserole
GI: 55
GL: 7
Vegetable Soup With Broccoli And Chickpeas
GI: 35
GL: 3
Vegetable Cream Soup
GI: 45
GL: 3
Light Vegetable Curry Sauce
GI: 30
GL: 2
Tomato Sauce
GI: 35
GL: 3
Vegetable Extracts
GI: 30
GL: 2
Vegetable Mash
GI: 65
GL: 9
Vegetable Miso Soup
GI: 20
GL: 1
Cooked Vegetable Mix
GI: 35
GL: 2
Pepper Sauce
GI: 25
GL: 2
Vegetable Patty
GI: 60
GL: 12
Vegetable Puree Mix
GI: 60
GL: 7
Vegetable And Quinoa Patty (baked)
GI: 45
GL: 10
Vegetable Sabzi
GI: 40
GL: 5
Vegetable Salad
GI: 25
GL: 2
Vegetable Salad
GI: 55
GL: 7
Vegetable Salad With Cheese
GI: 30
GL: 2
Vegetable Salad With Natural Yogurt
GI: 25
GL: 2
Vegetable Salad With Olive Oil
GI: 25
GL: 2
Vegetable Salad
GI: 30
GL: 2
Vegetable Salad With Tahini Paste
GI: 20
GL: 2
Fresh Cucumber Or Zucchini Slices
GI: 15
GL: 0.5
Vegetable And Bean Soup (non-starchy, High Fiber)
GI: 25
GL: 2
Raw Vegetable Sticks With Hummus Dip
GI: 25
GL: 2
Vegetable Gravy (homemade, Simmered Vegetables, Herbs, Spices, Water)
GI: 15
GL: 1
Vegetable And Tofu Skewer
GI: 25
GL: 2
Mixed Vegetables
GI: 20
GL: 1
Baked Vegetables
GI: 40
GL: 5
Dried Vegetables
GI: 35
GL: 19
Fresh Vegetables
GI: 15
GL: 1
Stir Fry Vegetables
GI: 30
GL: 2
Vegetarian Stuffed Cabbage Patties
GI: 55
GL: 11
Vine Tomatoes
GI: 15
GL: 1
Waffle Fries
GI: 75
GL: 29
Wakame (edible Seaweed)
GI: 5
GL: 1
Wasabi
GI: 40
GL: 9
Wasabi
GI: 40
GL: 9
Water Chestnuts
GI: 60
GL: 14
Arugula
GI: 0
GL: 1
Wheatgrass Powder
GI: 15
GL: 3
White Asparagus
GI: 15
GL: 1
White Cabbage
GI: 10
GL: 1
White Cabbage Slaw
GI: 15
GL: 1
Horseradish
GI: 15
GL: 2
Mushrooms (raw)
GI: 10
GL: 1
White Onion
GI: 15
GL: 1.4
White Paprika Rings
GI: 15
GL: 1
White Potatoes Steamed
GI: 65
GL: 13
White Radish
GI: 15
GL: 1
Fresh Raw Lettuce Leaves
GI: 15
GL: 0
Whole Fresh Tomatoes
GI: 15
GL: 1
Vegetable Soup
GI: 30
GL: 2
Wild Asparagus
GI: 15
GL: 1
Wild Garlic
GI: 15
GL: 1
Wild Lettuce
GI: 15
GL: 0
Wild Mushroom Salad
GI: 10
GL: 1
Winter Squash
GI: 51
GL: 4
Winter Vegetables
GI: 35
GL: 3
Black Wood Ear Mushroom
GI: 0
GL: 0
Yam
GI: 54
GL: 15
White Yam Boiled
GI: 70
GL: 20
Canned Yams
GI: 65
GL: 13
Yellow Beans
GI: 15
GL: 1
Yellow Beet
GI: 64
GL: 6
Yellow Chili Pepper
GI: 15
GL: 1
Yellow Corn
GI: 52
GL: 10
Yellow Bell Pepper
GI: 15
GL: 1
Yellow Potato
GI: 58
GL: 10
Yellow Squash
GI: 15
GL: 1
Yellow String Beans
GI: 15
GL: 1
Green Beans
GI: 30
GL: 2
Yellow Tomato
GI: 15
GL: 0.5
Yellow Vegetable Soup
GI: 45
GL: 3
Young Garlic Shoots
GI: 15
GL: 1
Zucchini
GI: 15
GL: 0.5
Cucumber
GI: 15
GL: 1
Zucchini
GI: 15
GL: 1
Zucchini Fritters (with Eggs And Minimal Cheese)
GI: 25
GL: 2
Baked Zucchini Bites
GI: 40
GL: 4
Baked Zucchini Halves With Garlic, Olive Oil, And Herbs
GI: 15
GL: 1
Zucchini Hummus
GI: 20
GL: 1.4
Zucchini And Leek Pureed Soup
GI: 20
GL: 1
Zucchini, Lentil, And Tomato Stew
GI: 28
GL: 4
Spiralized Zucchini
GI: 15
GL: 0.5
Zucchini
GI: 45
GL: 6
Pureed Zucchini
GI: 15
GL: 0.5
Zucchini
GI: 15
GL: 1
Zucchini Rolls With Cabbage And Mushrooms
GI: 20
GL: 1
Raw Zucchini
GI: 15
GL: 1
Zucchini
GI: 15
GL: 1
Zucchini
GI: 15
GL: 1
Zucchini Slices
GI: 15
GL: 0.5
Thinly Sliced Zucchini (zucchini Noodles)
GI: 15
GL: 0.5
Zucchini
GI: 60
GL: 10
Organic Spread
GI: 30
GL: 2
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