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Vegetables
669 ingredients
Acorn Squash
GI: 50
GL: 5
Air-fried Carrot Sticks
GI: 35
GL: 3
Onions Cooked In Air Fryer With Minimal Oil
GI: 15
GL: 2
Zucchini Sticks, Lightly Coated And Air-fried
GI: 35
GL: 4
Ajvar
GI: 35
GL: 3
Alfalfa Sprouts
GI: 15
GL: 0.3
Raita With Unsweetened Almond Yogurt And Vegetables
GI: 20
GL: 1
Angelica Root
GI: 30
GL: 4
Artichoke
GI: 15
GL: 2
Artichoke Heart
GI: 15
GL: 2
Spinach
GI: 15
GL: 1
Arugula (raw)
GI: 15
GL: 1
Asparagus
GI: 15
GL: 1
Asparagus Spears
GI: 15
GL: 1
Avocado And Dijon Mustard Cream
GI: 10
GL: 1
Avocado Herb Lime Dip
GI: 10
GL: 1
Avocado Lime Dressing
GI: 10
GL: 1
Avocado Tomatillo Salsa (with Lime And Herbs, Low Salt)
GI: 20
GL: 1
Avocado, Tomato, And Herb Salad
GI: 15
GL: 1
Baba Ganoush
GI: 15
GL: 1
Baby Carrots
GI: 45
GL: 4
Baby Kale
GI: 2
GL: 1
Baked Beets
GI: 64
GL: 5
Baked Cauliflower Bhaji (minimal Oil)
GI: 20
GL: 2
Celeriac (celery Root), Diced And Baked
GI: 35
GL: 3
Baked Kale Chips
GI: 15
GL: 2
Baked Okra With Minimal Oil And Spices
GI: 20
GL: 2
Baked Onion Rings (whole Grain Breadcrumbs)
GI: 55
GL: 12
Baked Sweet Potato Hash Browns (minimal Oil)
GI: 60
GL: 14
Oven-baked Turnip Slices
GI: 30
GL: 2
Vegetable Chips (minimally Processed)
GI: 45
GL: 20
Bamboo Shoots
GI: 10
GL: 1
Banana Peppers
GI: 15
GL: 1
Sweet Basil
GI: 5
GL: 0
Basil Leaves
GI: 5
GL: 0
Pickled Bay Bolete Mushrooms
GI: 20
GL: 1
Bay Leaf
GI: 0
GL: 0
Bean Sprouts
GI: 25
GL: 2
Beef Tomato
GI: 15
GL: 1
Beet And Spinach Soup
GI: 30
GL: 2
Beet Leaves
GI: 15
GL: 1
Concentrated Beet Juice (beetroot Colorant)
GI: 64
GL: 7
Cooked Beets
GI: 64
GL: 5
Beetroot
GI: 61
GL: 5
Dried Beets
GI: 65
GL: 47
Bell Peppers
GI: 15
GL: 1
Bitter Melon
GI: 18
GL: 1
Black Carrot Colorant
GI: 20
GL: 1
Tomato
GI: 15
GL: 1
Blended Vegetable Juice (with Pulp)
GI: 20
GL: 1
Jerusalem Artichoke
GI: 33
GL: 5
Pumpkin
GI: 51
GL: 3
Bok Choy
GI: 15
GL: 1
Beet Soup
GI: 35
GL: 3
Breakfast Potatoes
GI: 70
GL: 14
Creamy Broccoli And Cauliflower Soup (pureed, No Added Starch)
GI: 20
GL: 1
Broccoli
GI: 10
GL: 1
Broccoli Florets
GI: 10
GL: 1
Powdered Whole Broccoli
GI: 15
GL: 9
Crunchy Mix Of Raw Broccoli, Red Onion, And Herbs
GI: 15
GL: 1
Broccoli Rice (finely Chopped Raw Broccoli Florets)
GI: 10
GL: 1
Broccoli Salad
GI: 15
GL: 1
Broccoli Slaw (shredded Broccoli Stems, Carrots, Cabbage, Light Dressing)
GI: 15
GL: 1
Broccoli And Spinach Mix
GI: 15
GL: 1
Steamed Broccoli
GI: 10
GL: 1
Broccoli With White Sauce
GI: 25
GL: 2
Broccolini
GI: 15
GL: 1
Boiled Brussels Sprouts
GI: 15
GL: 1
Roasted Brussels Sprouts
GI: 15
GL: 1
Green Beans
GI: 15
GL: 1
Roasted Butternut Squash
GI: 51
GL: 6
Cabbage And Chickpea Stew
GI: 28
GL: 3
Cabbage
GI: 10
GL: 1
Cabbage And White Bean Vegetable Soup (no Added Sugars)
GI: 30
GL: 2
Fresh Cabbage And Carrot Salad With Lemon And Olive Oil Dressing
GI: 25
GL: 2
Raw Cabbage
GI: 10
GL: 1
Red Cabbage
GI: 10
GL: 1
Finely Shredded Cabbage (raw)
GI: 10
GL: 1
Roasted Cabbage
GI: 15
GL: 1
Coleslaw (shredded Cabbage Salad With Carrots, Light Dressing)
GI: 15
GL: 1
Cabbage
GI: 60
GL: 12
Canned Tomatoes
GI: 38
GL: 2
Capers
GI: 15
GL: 1
Bell Pepper
GI: 15
GL: 1
Slow-cooked Onion In Minimal Oil
GI: 30
GL: 3
Carrot
GI: 35
GL: 3
Cooked Carrot
GI: 49
GL: 4
Carrots With Peas In Sauce
GI: 55
GL: 7
Pickled Carrots
GI: 35
GL: 3
Carrot Puree (steamed And Blended)
GI: 39
GL: 3
Roasted Carrots
GI: 49
GL: 5
Shredded Carrot
GI: 35
GL: 3
Carrot Sticks
GI: 35
GL: 3
Cassava
GI: 85
GL: 32
Cassava Root Fiber
GI: 10
GL: 1
Cauliflower
GI: 15
GL: 1
Cauliflower Cream Sauce (pureed Cauliflower, Garlic, Spices)
GI: 20
GL: 1
Cauliflower Rounds (baked, Made From Riced Cauliflower And Eggs)
GI: 20
GL: 1
Cauliflower Flatbread (cauliflower, Eggs, Garlic)
GI: 25
GL: 2
Cauliflower Gnocchi
GI: 45
GL: 6
Cauliflower Casserole (riced Cauliflower Instead Of Potatoes)
GI: 20
GL: 1
Cauliflower Herb Salad With Vinaigrette
GI: 15
GL: 1
Roasted Cauliflower Hummus
GI: 20
GL: 1
Steamed Cauliflower Florets Baked With Light Cheese Sauce (pasta Substitute)
GI: 20
GL: 1
Cauliflower Pizza Base
GI: 30
GL: 3
Cauliflower Popovers
GI: 35
GL: 3
Finely Chopped Cauliflower (cauliflower Rice)
GI: 10
GL: 1
Low-carb Cauliflower Rice Pulao With Soyabeans
GI: 20
GL: 1
Cauliflower Slices Baked With A Light Almond Flour Coating
GI: 20
GL: 2
Cauliflower
GI: 15
GL: 1
Steamed Cauliflower
GI: 15
GL: 1
Cauliflower Tots (baked Or Air-fried)
GI: 40
GL: 5
Cauliflower Wrap (homemade)
GI: 25
GL: 2
Cauliflower And Zucchini Blend
GI: 15
GL: 1
Red Chili Pepper Powder
GI: 15
GL: 8
Parsnip
GI: 52
GL: 10
Celery Root
GI: 35
GL: 3
Celeriac (raw)
GI: 35
GL: 3
Celery
GI: 15
GL: 1
Celery
GI: 15
GL: 1
Dehydrated Celery Powder (natural Preservative)
GI: 35
GL: 16
Celeriac
GI: 35
GL: 3
Celery Sticks
GI: 15
GL: 1
Chanterelle Mushrooms
GI: 15
GL: 1
Beet Greens
GI: 15
GL: 1
Chard And Watercress Salad With Cucumber, Bell Pepper, And Red Onion
GI: 15
GL: 1
Cherry Tomatoes
GI: 15
GL: 1
Chicory Root
GI: 15
GL: 3
Chile Pepper
GI: 15
GL: 1
Dried Crushed Chili Peppers
GI: 15
GL: 2
Chili Peppers
GI: 15
GL: 1
Ground Chili Pepper (no Salt)
GI: 15
GL: 2
Chinese Broccoli
GI: 15
GL: 1
Chinese Cabbage
GI: 15
GL: 0.3
Chipotle Pepper
GI: 10
GL: 5
Dried Chive Flakes
GI: 15
GL: 2
Chives
GI: 0
GL: 0
Chives (fresh Or Freeze-dried)
GI: 0
GL: 0
Chlorella
GI: 20
GL: 5
Spirulina
GI: 0
GL: 0
Celery
GI: 15
GL: 1
Cucumber, Parsley, And Mint Salad
GI: 15
GL: 0.5
Leek (raw)
GI: 15
GL: 1
Chopped Lettuce
GI: 15
GL: 0
Raw Vegetable Medley (crudités)
GI: 20
GL: 1
Salad
GI: 15
GL: 1
Spinach (raw)
GI: 15
GL: 1
Diced Fresh Tomatoes With Basil, Parsley, And Lemon Juice
GI: 15
GL: 1
Cilantro
GI: 0
GL: 0
Cilantro
GI: 0
GL: 0
Turmeric (ground)
GI: 7
GL: 5
Coconut Slaw
GI: 25
GL: 2
Mashed Potatoes With Cabbage
GI: 65
GL: 10
Coleslaw
GI: 40
GL: 3
Coleslaw With Greek Yogurt (no Mayonnaise)
GI: 20
GL: 2
Kale
GI: 2
GL: 1
Collard Greens
GI: 15
GL: 1
Zucchini
GI: 15
GL: 1
Corn
GI: 52
GL: 10
Canned Corn
GI: 55
GL: 9
Fire Roasted Corn
GI: 60
GL: 13
Corn Kernels
GI: 52
GL: 11
Corn On The Cob
GI: 52
GL: 11
Corn Salad
GI: 55
GL: 10
Creamed Corn
GI: 60
GL: 10
Crimini Mushrooms
GI: 10
GL: 1
Crispy Onions
GI: 55
GL: 22
Broccoli And Cauliflower (raw, Mixed)
GI: 10
GL: 1
Crushed Tomatoes (no Added Salt, Bpa-free Packaging)
GI: 38
GL: 2
Cucumber
GI: 15
GL: 1
Cucumber
GI: 15
GL: 1
Cucumber Salad
GI: 25
GL: 1
Cucumber Tomato Salsa
GI: 20
GL: 1
Cucumber
GI: 15
GL: 1
Cucumber Sticks
GI: 15
GL: 1
Cucumber And Tomato Salad With Herbs And Lemon Juice (no Salt Or Oil)
GI: 20
GL: 1
Curly Lettuce
GI: 15
GL: 0
Kaffir Lime Leaf
GI: 5
GL: 0
Pickled Daikon
GI: 35
GL: 3
Dehydrated Vegetables
GI: 35
GL: 21
Chopped Bell Peppers, Onions, And Cilantro Blend
GI: 15
GL: 1
Fresh Zucchini, Diced
GI: 15
GL: 0.5
Dill
GI: 15
GL: 1
Dill Pickle Chips
GI: 15
GL: 0
Dried Chili Peppers
GI: 15
GL: 8
Ground Dried Ginger (spice)
GI: 15
GL: 11
Natural Dried Herbs
GI: 5
GL: 2
Kale
GI: 2
GL: 1
Mushroom Powder
GI: 15
GL: 2
Parsley
GI: 0
GL: 0
Dried Pumpkin
GI: 40
GL: 15
Seaweed
GI: 0
GL: 0
Thyme
GI: 0
GL: 0
Powdered Dried Vegetables (carrot, Celery, Tomato, No Added Salt)
GI: 40
GL: 26
Dried Zucchini Slices
GI: 15
GL: 1
Dried Ground Seaweed Flakes
GI: 0
GL: 0
Eggplant
GI: 15
GL: 1
Vegetable Ragu (eggplant, Mushrooms, Tomatoes)
GI: 25
GL: 2
Roasted Eggplant
GI: 15
GL: 1
Eggplant Skin
GI: 15
GL: 1
Endive
GI: 15
GL: 1
Escarole
GI: 15
GL: 1
Everything Chopped Salad Kit
GI: 35
GL: 3
Fennel
GI: 16
GL: 1
Fermented Carrots (minimal Salt)
GI: 30
GL: 2
Fermented Pickles
GI: 15
GL: 0
Naturally Fermented Jalapeños (no Vinegar, No Added Sugar)
GI: 15
GL: 1
Kimchi
GI: 15
GL: 1
Naturally Fermented Radish With Probiotics And Minimal Added Sugars
GI: 15
GL: 1
Fermented Cabbage (unsalted, Unsweetened Sauerkraut)
GI: 15
GL: 1
Fermented Vegetable Broth
GI: 10
GL: 0.2
Fermented Vegetables (e.g., Sauerkraut, Kimchi)
GI: 15
GL: 1
Fermented Vegetables
GI: 15
GL: 1
Wild Forest Mushrooms
GI: 10
GL: 0
French Fries
GI: 75
GL: 31
Arugula
GI: 15
GL: 1
Asparagus
GI: 15
GL: 1
Basil
GI: 5
GL: 0
Raw Bell Peppers
GI: 15
GL: 1
Whole, Unprocessed Broccoli Florets And Stems
GI: 10
GL: 1
Fresh White Mushrooms
GI: 10
GL: 1
Shredded Raw Cabbage
GI: 10
GL: 1
Celery
GI: 15
GL: 1
Chives
GI: 0
GL: 1
Chopped Fresh Tomatoes
GI: 15
GL: 1
Cucumber
GI: 15
GL: 1
Raw Daikon Radish
GI: 15
GL: 1
Parsley
GI: 5
GL: 0
Fermented Vegetables (no Added Salt)
GI: 15
GL: 1
Whole Fresh Garlic Cloves
GI: 30
GL: 9
Chopped Fresh Herbs With Lime Or Lemon Zest
GI: 5
GL: 1
Horseradish
GI: 15
GL: 2
Raw Jalapeño Pepper
GI: 15
GL: 1
Fresh Green Herbs (parsley, Cilantro, Basil)
GI: 5
GL: 0
Leek
GI: 15
GL: 1
Lemon Balm (melissa Officinalis)
GI: 5
GL: 0
Fresh Mushrooms
GI: 10
GL: 1
Fresh Mixed Vegetables (spinach, Broccoli, Cucumber)
GI: 15
GL: 1
Raw Onion
GI: 10
GL: 1
Fresh Oregano
GI: 0
GL: 0
Parsley (fresh)
GI: 0
GL: 1
Fresh Tomato Salsa (pico De Gallo)
GI: 20
GL: 1
Unprocessed Fresh Vegetables (carrots, Celery, Spinach)
GI: 25
GL: 1
Fresh Salsa (tomatoes, Chilies, Onions, Cilantro, No Salt Or Sugar)
GI: 20
GL: 1
Parsley (fresh)
GI: 0
GL: 1
Ginger
GI: 15
GL: 3
Fresh Seaweed (e.g., Wakame)
GI: 5
GL: 1
Whole, Fresh Yellow Onion
GI: 15
GL: 1.4
Frozen Green Beans (no Added Sodium)
GI: 15
GL: 1
Garden Cress
GI: 15
GL: 1
Garden Salad
GI: 15
GL: 1
Garlic
GI: 30
GL: 10
Garlic Clove
GI: 30
GL: 5
Dried Garlic
GI: 30
GL: 22
Dehydrated Garlic Powder (no Added Salt)
GI: 30
GL: 22
Gherkins
GI: 15
GL: 1
Pickled Vegetables
GI: 20
GL: 1
Ginger
GI: 15
GL: 3
Ginger Root
GI: 15
GL: 3
Chili Flakes
GI: 15
GL: 8
Dried Garlic (powder)
GI: 30
GL: 22
Grape Tomatoes
GI: 15
GL: 1
Black Radish
GI: 15
GL: 1
Raw Turnip
GI: 62
GL: 4
Green Barley Grass
GI: 15
GL: 1
Green Beans
GI: 15
GL: 1
Green Beans With Bacon
GI: 30
GL: 2
Green Beans
GI: 30
GL: 2
Green Beans
GI: 15
GL: 1
Steamed Green Beans With Toasted Almonds
GI: 30
GL: 2
Steamed Green Beans With Lemon Juice, Olive Oil, And Fresh Herbs
GI: 30
GL: 2
Green Beans Sautéed With Mushrooms And Olive Oil
GI: 20
GL: 1
Green Chilies
GI: 15
GL: 1
Leafy Greens (spinach And Kale, Raw)
GI: 15
GL: 1
Green Onion (raw)
GI: 15
GL: 1
Green Peppers
GI: 15
GL: 1
Chunky Salsa With Green Tomatoes, Onions, Cilantro, And Lime (no Added Salt)
GI: 20
GL: 1
Green Salsa
GI: 20
GL: 1
Green Tomatoes
GI: 30
GL: 2
Mixed Green Leafy Vegetables (raw)
GI: 15
GL: 1
Asparagus
GI: 15
GL: 1
Grilled Eggplant Slices With Olive Oil And Herbs
GI: 15
GL: 1
Grilled Portobello Mushroom Cap
GI: 10
GL: 0
Grilled Zucchini
GI: 15
GL: 1
Turmeric (dried Ground)
GI: 0
GL: 0
Guacamole
GI: 10
GL: 1
Guacamole
GI: 10
GL: 1
Guacamole (mashed Avocado, Lime, Cilantro, Vegetables, No Added Sodium)
GI: 10
GL: 1
Bell Pepper
GI: 15
GL: 1
Hash Brown
GI: 75
GL: 23
Tomato Passata
GI: 35
GL: 2
Dried Mixed Herbs (basil, Oregano, Thyme)
GI: 5
GL: 1
Vegetable Broth
GI: 15
GL: 1
Dried Herbs And Spices Blend (no Added Salt)
GI: 10
GL: 2
Mixed Herbs
GI: 5
GL: 1
Fresh Or Dried Herbs
GI: 5
GL: 1
Mixed Dried Or Fresh Herbs
GI: 10
GL: 1
Herbs (thyme, Basil)
GI: 5
GL: 1
Hokkaido Pumpkin
GI: 50
GL: 5
Simple Chili Paste (fresh Chilies, Garlic, Vinegar, Minimal Salt, No Sugar)
GI: 20
GL: 2
Chili Sauce (fresh Chilies, Tomatoes, Vinegar, Minimal Oil)
GI: 25
GL: 2
Fresh Raw Vegetable Salad (cucumber, Bell Pepper, Tomatoes, Leafy Greens)
GI: 20
GL: 1
Curry Paste (fresh Herbs And Spices, Low Salt)
GI: 20
GL: 2
Mushroom Gravy (from Sautéed Mushrooms, Onions, Herbs, And Low-sodium Broth)
GI: 15
GL: 1
Homemade Mushroom Sauce (no Added Salt Or Preservatives)
GI: 15
GL: 1
Dried Mushroom And Herb Blend (salt-free)
GI: 15
GL: 2
Homemade Cucumber Relish (cucumbers, Vinegar, Stevia)
GI: 15
GL: 1
Roasted Red Pepper Sauce
GI: 25
GL: 2
Fresh Tomato Salsa (pico De Gallo)
GI: 20
GL: 1
Sauerkraut
GI: 15
GL: 1
Fresh Tomato Sauce (no Added Sugar Or Salt)
GI: 35
GL: 2
Vegetable Broth (homemade, No Salt)
GI: 15
GL: 0
Homemade Vegetable Relish (no Sugar Added)
GI: 20
GL: 1
Blended Sauce Of Fresh Tomatoes And Non-starchy Vegetables
GI: 20
GL: 1
Fresh Vegetable Soup (no Salt, No Processed Ingredients)
GI: 25
GL: 1
Hops
GI: 5
GL: 0
Horseradish
GI: 35
GL: 6
Iceberg Lettuce
GI: 15
GL: 0.5
Pickle
GI: 20
GL: 2
Spinach (raw)
GI: 15
GL: 1
Italian Seasoning
GI: 10
GL: 1
Plant-based Birria (jackfruit)
GI: 35
GL: 5
Pickled Jalapeños
GI: 15
GL: 1
Jalapeños
GI: 15
GL: 1
Jerusalem Artichoke
GI: 15
GL: 2
Raw Celery
GI: 15
GL: 1
Kalamata Olives
GI: 0
GL: 0
Kale
GI: 2
GL: 1
Kale And Arugula Salad Blend
GI: 5
GL: 0
Kale And Cabbage Slaw With Apple Cider Vinegar And Herbs
GI: 10
GL: 1
Kale, Carrot, Pumpkin Seeds
GI: 30
GL: 2
Kale
GI: 15
GL: 9
Kale
GI: 2
GL: 1
Powdered Kale
GI: 15
GL: 6
Kale
GI: 2
GL: 1
Kale Spinach Pesto
GI: 10
GL: 1
Fresh Kale And Spinach Salad With Lemon Juice And Seeds
GI: 15
GL: 1
Kimchi
GI: 15
GL: 1
Carrot
GI: 35
GL: 3
Konjac Flour (glucomannan Powder)
GI: 0
GL: 0
Okra
GI: 20
GL: 1
Lamb's Lettuce
GI: 15
GL: 1
Lettuce
GI: 15
GL: 0
Large Leafy Greens (romaine Or Collard Greens)
GI: 15
GL: 1
Leafy Greens (raw, Mixed)
GI: 15
GL: 1
Leek Greens (leafy Tops)
GI: 15
GL: 1
Powdered Leek
GI: 12
GL: 8
Leeks
GI: 16
GL: 1
Lemon Balm Leaves
GI: 5
GL: 0
Lemongrass
GI: 17
GL: 4
Lettuce
GI: 15
GL: 0
Lettuce (raw)
GI: 15
GL: 0
Salad Mix
GI: 15
GL: 1
Shredded Lettuce
GI: 15
GL: 0
Romaine Or Iceberg Lettuce Leaves (raw)
GI: 15
GL: 0
Lettuce (large Leafy Greens, Raw)
GI: 15
GL: 0
Celery Leaf
GI: 5
GL: 0
Low-sodium Sauerkraut
GI: 15
GL: 1
Reduced Sodium Vegetable Broth
GI: 15
GL: 0
Chanterelle Mushroom
GI: 10
GL: 1
Mango Salsa
GI: 51
GL: 7
Marinara Sauce
GI: 45
GL: 4
Marinara Sauce
GI: 35
GL: 2
Marinated Tomatoes
GI: 20
GL: 1
Marjoram
GI: 0
GL: 0
Steamed Broccoli Mashed With Avocado
GI: 15
GL: 1
Cauliflower Mashed And Baked Into Small Bite-sized Pieces
GI: 15
GL: 1
Mashed Celeriac
GI: 35
GL: 2
Mashed Potatoes With Gravy
GI: 85
GL: 15
Mashed Sweet Potatoes
GI: 63
GL: 13
Mashed Turnips
GI: 62
GL: 4
Microgreens
GI: 15
GL: 1
Microgreens Salad
GI: 15
GL: 1
Minestrone Soup
GI: 40
GL: 3
Mini Cucumber
GI: 15
GL: 1
Mint Leaves
GI: 0
GL: 0
Fresh Mint-coriander Chutney (no Sugar)
GI: 15
GL: 1
Mint Leaves
GI: 0
GL: 0
Mixed Herbs
GI: 5
GL: 1
Mixed Leafy Greens
GI: 15
GL: 1
Mixed Salad Greens
GI: 15
GL: 1
Mixed Vegetables
GI: 50
GL: 7
Jute Leaves
GI: 15
GL: 1
Moringa Leaf Powder
GI: 25
GL: 10
Mung Bean Sprouts
GI: 25
GL: 1
Mushroom And Barley Stew
GI: 35
GL: 4
Mushroom Duxelles
GI: 15
GL: 1
Fried Mushrooms
GI: 15
GL: 1
Vegetarian Mushroom Gravy (with Oat Fiber Or Chickpea Flour)
GI: 25
GL: 2
Mushroom Pâté
GI: 25
GL: 2
Pickled Mushrooms
GI: 15
GL: 1
Mushroom And Onion Sauce (no Flour)
GI: 15
GL: 1
Mushroom And Seaweed Broth (low Sodium)
GI: 5
GL: 0
Homemade Mushroom-based Soy Sauce Alternative
GI: 10
GL: 1
Mushroom Sauce (homemade, Low Sodium)
GI: 15
GL: 1
White Button Mushrooms
GI: 10
GL: 1
Fresh Cabbage
GI: 10
GL: 1
Nettle
GI: 10
GL: 3
Nettle Leaves
GI: 15
GL: 1
Vegetable Broth
GI: 15
GL: 0
Tomato Puree (no Added Salt)
GI: 38
GL: 3
Tomato Paste (no Added Sugar)
GI: 38
GL: 7
Dill Pickles (no Added Sugar, Chopped)
GI: 15
GL: 0
Seaweed
GI: 0
GL: 0
Dried Seaweed Sheets (nori)
GI: 15
GL: 1
Fried Okra
GI: 55
GL: 13
Mixed Olives
GI: 15
GL: 0
Onion
GI: 15
GL: 1.4
Cooked Onions
GI: 15
GL: 2
Diced Onion
GI: 10
GL: 1
Dried Onion
GI: 35
GL: 28
Fried Onion
GI: 55
GL: 19
Onion Powder
GI: 30
GL: 24
Roasted Onion
GI: 40
GL: 4
Sautéed Onions
GI: 30
GL: 4
Opo Squash
GI: 15
GL: 1
Rosemary
GI: 0
GL: 0
Baked Crispy Onion Slices (minimal Oil)
GI: 25
GL: 4
Baked Zucchini Fritters (with Eggs And Whole-grain Flour)
GI: 45
GL: 7
Oven Chips
GI: 75
GL: 21
Oyster Mushroom
GI: 10
GL: 1
Paprika
GI: 0
GL: 0
Paprika
GI: 0
GL: 0
Parsley (fresh)
GI: 0
GL: 0
Guacamole
GI: 10
GL: 1
Parsley And Celery Broth
GI: 10
GL: 1
Fresh Parsley
GI: 0
GL: 0
Parsley Root
GI: 30
GL: 4
Celeriac
GI: 35
GL: 3
Tomato Purée
GI: 38
GL: 3
Pearl Onions
GI: 15
GL: 1
Peeled Tomatoes In Jar (low Sodium)
GI: 38
GL: 2
Bell Pepper
GI: 15
GL: 1
Bell Pepper
GI: 15
GL: 1
Pepperoncini Peppers
GI: 15
GL: 0.5
Sautéed Peppers
GI: 15
GL: 1
Pickle Chips
GI: 15
GL: 0
Pickle Cucumber
GI: 15
GL: 0
Pickle
GI: 15
GL: 0
Pickled Cucumber
GI: 15
GL: 0
Cucumber Pickled With Minimal Salt And No Added Sugar
GI: 15
GL: 0
Daikon Radish Pickled With Minimal Salt And No Added Sugar
GI: 15
GL: 1
Pickled Red Cabbage
GI: 20
GL: 2
Pickles
GI: 15
GL: 0
Poblano Pepper
GI: 15
GL: 1
Grilled Portobello Mushroom Cap
GI: 10
GL: 0
Potato
GI: 78
GL: 15
Baked Potato
GI: 85
GL: 18
Boiled Potatoes
GI: 78
GL: 15
Dehydrated Potato Flakes
GI: 85
GL: 71
Frozen Mashed Potato
GI: 80
GL: 13
Mashed Potatoes
GI: 80
GL: 12
Potato Pancakes
GI: 75
GL: 20
Potato Patty
GI: 75
GL: 21
Roasted Potatoes
GI: 70
GL: 19
Potato Salad
GI: 65
GL: 10
Potato Skin
GI: 50
GL: 10
Potato Smiles
GI: 75
GL: 26
Baby Potatoes
GI: 65
GL: 11
Potatoes
GI: 78
GL: 15
Fried Potatoes
GI: 75
GL: 31
Mini Potatoes
GI: 65
GL: 11
Shredded Potatoes
GI: 75
GL: 13
Pumpkin
GI: 51
GL: 3
Blended Sauce From Steamed Non-starchy Vegetables, Herbs, And Spices
GI: 20
GL: 1
Zucchini And Cauliflower Sauce (pureed)
GI: 20
GL: 1
Purple Cabbage
GI: 10
GL: 1
Purple Sweet Potato
GI: 44
GL: 12
Radicchio
GI: 15
GL: 1
Radish
GI: 15
GL: 1
Ratatouille
GI: 30
GL: 2
Asparagus
GI: 15
GL: 1
Bell Pepper Strips
GI: 15
GL: 1
Uncooked Broccoli Florets
GI: 10
GL: 1
Unprocessed Carrots, Fresh And Uncooked
GI: 35
GL: 3
Uncooked Cauliflower
GI: 15
GL: 1
Naturally Fermented Vegetables (no Added Salt Or Sugar)
GI: 15
GL: 1
Raw Garlic
GI: 30
GL: 10
Unroasted Nori Seaweed Sheets (no Added Salt Or Oil)
GI: 0
GL: 0
Fermented Cabbage (sauerkraut, Low Sodium, No Added Sugars)
GI: 15
GL: 1
Fresh Spinach Leaves
GI: 15
GL: 1
Raw Tomato Salad With Fresh Basil, Oregano, And Parsley
GI: 15
GL: 1
Turmeric Root
GI: 15
GL: 10
Sliced Raw Vegetables (carrots, Celery, Bell Peppers, Cucumber)
GI: 25
GL: 2
Fresh Crunchy Vegetables (e.g., Cucumber, Bell Pepper, Celery)
GI: 15
GL: 1
Cucumber (raw, Sticks)
GI: 15
GL: 1
Red Bell Pepper
GI: 15
GL: 1
Red Cabbage Slaw
GI: 15
GL: 1
Red Cabbage Extract
GI: 15
GL: 1
Red Cabbage Slaw With Yogurt
GI: 20
GL: 2
Red Chili Pepper Powder
GI: 15
GL: 7
Red Onion
GI: 15
GL: 1.4
Red Pepper Flakes
GI: 15
GL: 8
Roasted Red Pepper Mash
GI: 15
GL: 1
Relish
GI: 55
GL: 11
Rhubarb
GI: 15
GL: 1
Roasted Cauliflower Florets
GI: 15
GL: 1
Beetroot Powder
GI: 30
GL: 18
Roasted Eggplant Puree (baba Ganoush Style, Plain)
GI: 15
GL: 1
Garlic, Roasted (no Added Sugars Or Oils)
GI: 30
GL: 10
Roasted Cauliflower, Broccoli, And Zucchini Curry (minimal Oil, Herbs)
GI: 20
GL: 2
Roasted Red Pepper And Tomato Puree
GI: 25
GL: 2
Pureed Roasted Pumpkin
GI: 51
GL: 4
Oven-roasted Red Bell Peppers
GI: 15
GL: 1
Roasted Red Pepper Spread
GI: 25
GL: 2
Roasted Red Pepper And Tomato Sauce
GI: 25
GL: 2
Sweet Potatoes Roasted With Minimal Oil And Seasoning
GI: 70
GL: 15
Roasted Turnip Cubes
GI: 30
GL: 2
Oven-roasted Tomato Salsa (no Added Salt)
GI: 20
GL: 1
Light Pasta With Roasted Vegetables
GI: 20
GL: 2
Roma Tomato
GI: 15
GL: 1
Romaine Lettuce Salad
GI: 15
GL: 0.5
Romanesco
GI: 15
GL: 1
Turmeric
GI: 7
GL: 5
Russet Potato
GI: 60
GL: 11
Sage
GI: 0
GL: 0
Herb
GI: 10
GL: 1
Salad
GI: 15
GL: 1
Salsa
GI: 20
GL: 1
Fresh Tomato-based Salsa With Chipotle
GI: 20
GL: 1
Sauerkraut
GI: 15
GL: 1
Raw Sauerkraut And Fresh Carrot Mixture
GI: 15
GL: 1
Sauerkraut
GI: 15
GL: 1
Mushrooms Sautéed In Minimal Oil
GI: 10
GL: 1
Savoy Cabbage
GI: 10
GL: 1
Scallions (raw)
GI: 15
GL: 1
Seaweed
GI: 15
GL: 1
Dried And Ground Seaweed
GI: 0
GL: 0
Seaweed
GI: 15
GL: 1
Shallot
GI: 15
GL: 2
Shiitake Mushrooms
GI: 10
GL: 1
Mushroom Broth
GI: 15
GL: 1
Shirataki Noodles (konjac Yam Noodles)
GI: 0
GL: 0
Side Salad
GI: 15
GL: 1
Smoked Paprika (no Additives)
GI: 0
GL: 0
Smoked Tomato Slices
GI: 35
GL: 3
Roasted Tomato And Smoked Paprika Puree
GI: 20
GL: 1
Snow Peas
GI: 22
GL: 2
Sorrel
GI: 15
GL: 1
Spaghetti Squash
GI: 35
GL: 2
Spiced Vegetable Fritters
GI: 55
GL: 15
Spices And Herbs
GI: 10
GL: 2
Spices
GI: 0
GL: 0
Spinach (raw)
GI: 15
GL: 1
Spinach Casserole
GI: 35
GL: 2
Spinach
GI: 20
GL: 1
Frozen Spinach
GI: 15
GL: 1
Spinach Leaves
GI: 15
GL: 1
Dehydrated Spinach Powder
GI: 15
GL: 6
Fresh Spinach Leaves
GI: 15
GL: 1
Spinach
GI: 15
GL: 1
Spring Greens
GI: 15
GL: 1
Spring Mix
GI: 15
GL: 1
Spring Onion (raw)
GI: 15
GL: 1
Cabbage Salad
GI: 15
GL: 1
Sprouts
GI: 25
GL: 1
Squash
GI: 15
GL: 1
Vegetable Dish With Flaxseed (non-fermented, Fiber-rich)
GI: 25
GL: 2
Steamed Brussels Sprouts
GI: 15
GL: 1
Steamed Carrots (no Salt Or Sugar)
GI: 39
GL: 3
Steamed Green Beans
GI: 15
GL: 1
Kale
GI: 15
GL: 1
Steamed Non-starchy Vegetable Medley (no Added Fat Or Salt)
GI: 25
GL: 2
Cooked Chinese Cabbage
GI: 15
GL: 0.3
Lightly Steamed Broccoli, Zucchini, Or Cauliflower
GI: 15
GL: 1
Steamed Okra Pods
GI: 20
GL: 2
Spinach
GI: 15
GL: 1
Swiss Chard
GI: 15
GL: 1
Vegetable Broth
GI: 15
GL: 1
Steamed Zucchini
GI: 15
GL: 1
Stewed Zucchini
GI: 15
GL: 0.5
Stir-fried Mushrooms And Bean Sprouts
GI: 15
GL: 1
Strawberry Tomatoes
GI: 15
GL: 1
Green Beans
GI: 15
GL: 1
Dried Tomatoes
GI: 35
GL: 20
Sun-dried Tomatoes
GI: 35
GL: 20
Super Greens
GI: 15
GL: 1
Superfoods Greens Blend
GI: 20
GL: 6
Sweet Corn
GI: 52
GL: 10
Sweet Paprika
GI: 0
GL: 0
Sweet Potatoes
GI: 50
GL: 10
Sweet Potato And Lentil Casserole
GI: 45
GL: 9
Sweet Potato
GI: 61
GL: 11
Sweetcorn
GI: 52
GL: 10
Spinach
GI: 15
GL: 1
Freeze Dried Swiss Chard
GI: 15
GL: 2
Potato Nuggets
GI: 75
GL: 21
Pumpkin
GI: 65
GL: 16
Thyme
GI: 0
GL: 0
Tomatillo And Pumpkin Seed Green Sauce (pipian Verde)
GI: 25
GL: 2
Canned Tomatoes
GI: 38
GL: 2
Crushed Tomatoes
GI: 38
GL: 3
Fresh Vegetable Salad (tomato, Cucumber, Onion, Herbs, No Added Salt Or Sugar)
GI: 20
GL: 1
Tomato Curry
GI: 40
GL: 4
Sun-dried Tomatoes
GI: 35
GL: 20
Fresh Tomato
GI: 15
GL: 1
Tomato Powder
GI: 35
GL: 25
Tomato Purée
GI: 38
GL: 3
Tomato Salsa
GI: 20
GL: 1
Tomato Sauce
GI: 38
GL: 3
Tomato
GI: 15
GL: 1
Stewed Tomatoes
GI: 38
GL: 3
Tomatoes
GI: 15
GL: 1
Diced Tomatoes
GI: 15
GL: 1
Turmeric (ground)
GI: 15
GL: 10
Turnip
GI: 30
GL: 2
Celeriac (celery Root)
GI: 15
GL: 1
Turnip
GI: 62
GL: 4
Pickled Cucumbers
GI: 15
GL: 0
Tomato Puree
GI: 38
GL: 3
Roasted Red Pepper Paste
GI: 25
GL: 2
Cucumber Salad
GI: 20
GL: 1
Pure Pumpkin Puree (no Added Sugars Or Flavors)
GI: 75
GL: 5
Pureed Tomatoes (no Added Sugar Or Salt)
GI: 35
GL: 2
Uv-treated Mushrooms
GI: 10
GL: 1
Vegetable Jelly With Agar
GI: 15
GL: 1
Tomato Vegetable Barley Soup
GI: 45
GL: 4
Roasted Vegetable Sauce
GI: 25
GL: 2
Vegetable Jelly On Broth Without Salt
GI: 10
GL: 0
Homemade Leafy Greens Broth (spinach, Kale, Herbs, Minimal Salt)
GI: 15
GL: 0
Reduced Vegetable Broth Sauce (unsalted, With Herbs And Spices)
GI: 10
GL: 0
Vegetable Broth (no Added Salt)
GI: 10
GL: 0
Light Vegetable Curry Sauce
GI: 30
GL: 2
Tomato Sauce
GI: 35
GL: 3
Vegetable Extracts
GI: 30
GL: 2
Vegetable And Quinoa Patty (baked)
GI: 45
GL: 10
Vegetable Salad
GI: 55
GL: 7
Vegetable Salad With Natural Yogurt
GI: 25
GL: 2
Vegetable Salad With Olive Oil
GI: 25
GL: 2
Vegetable Salad
GI: 30
GL: 2
Vegetable Salad With Tahini Paste
GI: 20
GL: 2
Fresh Cucumber Or Zucchini Slices
GI: 15
GL: 0.5
Vegetable And Bean Soup (non-starchy, High Fiber)
GI: 25
GL: 2
Raw Vegetable Sticks With Hummus Dip
GI: 25
GL: 2
Mixed Vegetables
GI: 20
GL: 1
Fresh Vegetables
GI: 15
GL: 1
Stir Fry Vegetables
GI: 30
GL: 2
Waffle Fries
GI: 75
GL: 29
Wakame (edible Seaweed)
GI: 5
GL: 1
Wasabi
GI: 40
GL: 9
Water Chestnuts
GI: 60
GL: 14
Arugula
GI: 0
GL: 1
Wheatgrass Powder
GI: 15
GL: 3
White Cabbage
GI: 10
GL: 1
Mushrooms (raw)
GI: 10
GL: 1
White Onion
GI: 15
GL: 1.4
White Radish
GI: 15
GL: 1
Wild Garlic
GI: 15
GL: 1
Winter Vegetables
GI: 35
GL: 3
Black Wood Ear Mushroom
GI: 0
GL: 0
Yellow Corn
GI: 52
GL: 10
Yellow Squash
GI: 15
GL: 1
Zucchini
GI: 15
GL: 0.5
Cucumber
GI: 15
GL: 1
Zucchini
GI: 15
GL: 1
Zucchini Fritters (with Eggs And Minimal Cheese)
GI: 25
GL: 2
Baked Zucchini Bites
GI: 40
GL: 4
Baked Zucchini Halves With Garlic, Olive Oil, And Herbs
GI: 15
GL: 1
Zucchini, Lentil, And Tomato Stew
GI: 28
GL: 4
Spiralized Zucchini
GI: 15
GL: 0.5
Pureed Zucchini
GI: 15
GL: 0.5
Zucchini
GI: 15
GL: 1
Zucchini Rolls With Cabbage And Mushrooms
GI: 20
GL: 1
Raw Zucchini
GI: 15
GL: 1
Zucchini
GI: 15
GL: 1
Zucchini
GI: 15
GL: 1
Zucchini Slices
GI: 15
GL: 0.5
Thinly Sliced Zucchini (zucchini Noodles)
GI: 15
GL: 0.5
Zucchini
GI: 60
GL: 10
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