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Vegetables

669 ingredients

Acorn Squash

GI: 50 GL: 5

Air-fried Carrot Sticks

GI: 35 GL: 3

Onions Cooked In Air Fryer With Minimal Oil

GI: 15 GL: 2

Zucchini Sticks, Lightly Coated And Air-fried

GI: 35 GL: 4

Ajvar

GI: 35 GL: 3

Alfalfa Sprouts

GI: 15 GL: 0.3

Raita With Unsweetened Almond Yogurt And Vegetables

GI: 20 GL: 1

Angelica Root

GI: 30 GL: 4

Artichoke

GI: 15 GL: 2

Artichoke Heart

GI: 15 GL: 2

Spinach

GI: 15 GL: 1

Arugula (raw)

GI: 15 GL: 1

Asparagus

GI: 15 GL: 1

Asparagus Spears

GI: 15 GL: 1

Avocado And Dijon Mustard Cream

GI: 10 GL: 1

Avocado Herb Lime Dip

GI: 10 GL: 1

Avocado Lime Dressing

GI: 10 GL: 1

Avocado Tomatillo Salsa (with Lime And Herbs, Low Salt)

GI: 20 GL: 1

Avocado, Tomato, And Herb Salad

GI: 15 GL: 1

Baba Ganoush

GI: 15 GL: 1

Baby Carrots

GI: 45 GL: 4

Baby Kale

GI: 2 GL: 1

Baked Beets

GI: 64 GL: 5

Baked Cauliflower Bhaji (minimal Oil)

GI: 20 GL: 2

Celeriac (celery Root), Diced And Baked

GI: 35 GL: 3

Baked Kale Chips

GI: 15 GL: 2

Baked Okra With Minimal Oil And Spices

GI: 20 GL: 2

Baked Onion Rings (whole Grain Breadcrumbs)

GI: 55 GL: 12

Baked Sweet Potato Hash Browns (minimal Oil)

GI: 60 GL: 14

Oven-baked Turnip Slices

GI: 30 GL: 2

Vegetable Chips (minimally Processed)

GI: 45 GL: 20

Bamboo Shoots

GI: 10 GL: 1

Banana Peppers

GI: 15 GL: 1

Sweet Basil

GI: 5 GL: 0

Basil Leaves

GI: 5 GL: 0

Pickled Bay Bolete Mushrooms

GI: 20 GL: 1

Bay Leaf

GI: 0 GL: 0

Bean Sprouts

GI: 25 GL: 2

Beef Tomato

GI: 15 GL: 1

Beet And Spinach Soup

GI: 30 GL: 2

Beet Leaves

GI: 15 GL: 1

Concentrated Beet Juice (beetroot Colorant)

GI: 64 GL: 7

Cooked Beets

GI: 64 GL: 5

Beetroot

GI: 61 GL: 5

Dried Beets

GI: 65 GL: 47

Bell Peppers

GI: 15 GL: 1

Bitter Melon

GI: 18 GL: 1

Black Carrot Colorant

GI: 20 GL: 1

Tomato

GI: 15 GL: 1

Blended Vegetable Juice (with Pulp)

GI: 20 GL: 1

Jerusalem Artichoke

GI: 33 GL: 5

Pumpkin

GI: 51 GL: 3

Bok Choy

GI: 15 GL: 1

Beet Soup

GI: 35 GL: 3

Breakfast Potatoes

GI: 70 GL: 14

Creamy Broccoli And Cauliflower Soup (pureed, No Added Starch)

GI: 20 GL: 1

Broccoli

GI: 10 GL: 1

Broccoli Florets

GI: 10 GL: 1

Powdered Whole Broccoli

GI: 15 GL: 9

Crunchy Mix Of Raw Broccoli, Red Onion, And Herbs

GI: 15 GL: 1

Broccoli Rice (finely Chopped Raw Broccoli Florets)

GI: 10 GL: 1

Broccoli Salad

GI: 15 GL: 1

Broccoli Slaw (shredded Broccoli Stems, Carrots, Cabbage, Light Dressing)

GI: 15 GL: 1

Broccoli And Spinach Mix

GI: 15 GL: 1

Steamed Broccoli

GI: 10 GL: 1

Broccoli With White Sauce

GI: 25 GL: 2

Broccolini

GI: 15 GL: 1

Boiled Brussels Sprouts

GI: 15 GL: 1

Roasted Brussels Sprouts

GI: 15 GL: 1

Green Beans

GI: 15 GL: 1

Roasted Butternut Squash

GI: 51 GL: 6

Cabbage And Chickpea Stew

GI: 28 GL: 3

Cabbage

GI: 10 GL: 1

Cabbage And White Bean Vegetable Soup (no Added Sugars)

GI: 30 GL: 2

Fresh Cabbage And Carrot Salad With Lemon And Olive Oil Dressing

GI: 25 GL: 2

Raw Cabbage

GI: 10 GL: 1

Red Cabbage

GI: 10 GL: 1

Finely Shredded Cabbage (raw)

GI: 10 GL: 1

Roasted Cabbage

GI: 15 GL: 1

Coleslaw (shredded Cabbage Salad With Carrots, Light Dressing)

GI: 15 GL: 1

Cabbage

GI: 60 GL: 12

Canned Tomatoes

GI: 38 GL: 2

Capers

GI: 15 GL: 1

Bell Pepper

GI: 15 GL: 1

Slow-cooked Onion In Minimal Oil

GI: 30 GL: 3

Carrot

GI: 35 GL: 3

Cooked Carrot

GI: 49 GL: 4

Carrots With Peas In Sauce

GI: 55 GL: 7

Pickled Carrots

GI: 35 GL: 3

Carrot Puree (steamed And Blended)

GI: 39 GL: 3

Roasted Carrots

GI: 49 GL: 5

Shredded Carrot

GI: 35 GL: 3

Carrot Sticks

GI: 35 GL: 3

Cassava

GI: 85 GL: 32

Cassava Root Fiber

GI: 10 GL: 1

Cauliflower

GI: 15 GL: 1

Cauliflower Cream Sauce (pureed Cauliflower, Garlic, Spices)

GI: 20 GL: 1

Cauliflower Rounds (baked, Made From Riced Cauliflower And Eggs)

GI: 20 GL: 1

Cauliflower Flatbread (cauliflower, Eggs, Garlic)

GI: 25 GL: 2

Cauliflower Gnocchi

GI: 45 GL: 6

Cauliflower Casserole (riced Cauliflower Instead Of Potatoes)

GI: 20 GL: 1

Cauliflower Herb Salad With Vinaigrette

GI: 15 GL: 1

Roasted Cauliflower Hummus

GI: 20 GL: 1

Steamed Cauliflower Florets Baked With Light Cheese Sauce (pasta Substitute)

GI: 20 GL: 1

Cauliflower Pizza Base

GI: 30 GL: 3

Cauliflower Popovers

GI: 35 GL: 3

Finely Chopped Cauliflower (cauliflower Rice)

GI: 10 GL: 1

Low-carb Cauliflower Rice Pulao With Soyabeans

GI: 20 GL: 1

Cauliflower Slices Baked With A Light Almond Flour Coating

GI: 20 GL: 2

Cauliflower

GI: 15 GL: 1

Steamed Cauliflower

GI: 15 GL: 1

Cauliflower Tots (baked Or Air-fried)

GI: 40 GL: 5

Cauliflower Wrap (homemade)

GI: 25 GL: 2

Cauliflower And Zucchini Blend

GI: 15 GL: 1

Red Chili Pepper Powder

GI: 15 GL: 8

Parsnip

GI: 52 GL: 10

Celery Root

GI: 35 GL: 3

Celeriac (raw)

GI: 35 GL: 3

Celery

GI: 15 GL: 1

Celery

GI: 15 GL: 1

Dehydrated Celery Powder (natural Preservative)

GI: 35 GL: 16

Celeriac

GI: 35 GL: 3

Celery Sticks

GI: 15 GL: 1

Chanterelle Mushrooms

GI: 15 GL: 1

Beet Greens

GI: 15 GL: 1

Chard And Watercress Salad With Cucumber, Bell Pepper, And Red Onion

GI: 15 GL: 1

Cherry Tomatoes

GI: 15 GL: 1

Chicory Root

GI: 15 GL: 3

Chile Pepper

GI: 15 GL: 1

Dried Crushed Chili Peppers

GI: 15 GL: 2

Chili Peppers

GI: 15 GL: 1

Ground Chili Pepper (no Salt)

GI: 15 GL: 2

Chinese Broccoli

GI: 15 GL: 1

Chinese Cabbage

GI: 15 GL: 0.3

Chipotle Pepper

GI: 10 GL: 5

Dried Chive Flakes

GI: 15 GL: 2

Chives

GI: 0 GL: 0

Chives (fresh Or Freeze-dried)

GI: 0 GL: 0

Chlorella

GI: 20 GL: 5

Spirulina

GI: 0 GL: 0

Celery

GI: 15 GL: 1

Cucumber, Parsley, And Mint Salad

GI: 15 GL: 0.5

Leek (raw)

GI: 15 GL: 1

Chopped Lettuce

GI: 15 GL: 0

Raw Vegetable Medley (crudités)

GI: 20 GL: 1

Salad

GI: 15 GL: 1

Spinach (raw)

GI: 15 GL: 1

Diced Fresh Tomatoes With Basil, Parsley, And Lemon Juice

GI: 15 GL: 1

Cilantro

GI: 0 GL: 0

Cilantro

GI: 0 GL: 0

Turmeric (ground)

GI: 7 GL: 5

Coconut Slaw

GI: 25 GL: 2

Mashed Potatoes With Cabbage

GI: 65 GL: 10

Coleslaw

GI: 40 GL: 3

Coleslaw With Greek Yogurt (no Mayonnaise)

GI: 20 GL: 2

Kale

GI: 2 GL: 1

Collard Greens

GI: 15 GL: 1

Zucchini

GI: 15 GL: 1

Corn

GI: 52 GL: 10

Canned Corn

GI: 55 GL: 9

Fire Roasted Corn

GI: 60 GL: 13

Corn Kernels

GI: 52 GL: 11

Corn On The Cob

GI: 52 GL: 11

Corn Salad

GI: 55 GL: 10

Creamed Corn

GI: 60 GL: 10

Crimini Mushrooms

GI: 10 GL: 1

Crispy Onions

GI: 55 GL: 22

Broccoli And Cauliflower (raw, Mixed)

GI: 10 GL: 1

Crushed Tomatoes (no Added Salt, Bpa-free Packaging)

GI: 38 GL: 2

Cucumber

GI: 15 GL: 1

Cucumber

GI: 15 GL: 1

Cucumber Salad

GI: 25 GL: 1

Cucumber Tomato Salsa

GI: 20 GL: 1

Cucumber

GI: 15 GL: 1

Cucumber Sticks

GI: 15 GL: 1

Cucumber And Tomato Salad With Herbs And Lemon Juice (no Salt Or Oil)

GI: 20 GL: 1

Curly Lettuce

GI: 15 GL: 0

Kaffir Lime Leaf

GI: 5 GL: 0

Pickled Daikon

GI: 35 GL: 3

Dehydrated Vegetables

GI: 35 GL: 21

Chopped Bell Peppers, Onions, And Cilantro Blend

GI: 15 GL: 1

Fresh Zucchini, Diced

GI: 15 GL: 0.5

Dill

GI: 15 GL: 1

Dill Pickle Chips

GI: 15 GL: 0

Dried Chili Peppers

GI: 15 GL: 8

Ground Dried Ginger (spice)

GI: 15 GL: 11

Natural Dried Herbs

GI: 5 GL: 2

Kale

GI: 2 GL: 1

Mushroom Powder

GI: 15 GL: 2

Parsley

GI: 0 GL: 0

Dried Pumpkin

GI: 40 GL: 15

Seaweed

GI: 0 GL: 0

Thyme

GI: 0 GL: 0

Powdered Dried Vegetables (carrot, Celery, Tomato, No Added Salt)

GI: 40 GL: 26

Dried Zucchini Slices

GI: 15 GL: 1

Dried Ground Seaweed Flakes

GI: 0 GL: 0

Eggplant

GI: 15 GL: 1

Vegetable Ragu (eggplant, Mushrooms, Tomatoes)

GI: 25 GL: 2

Roasted Eggplant

GI: 15 GL: 1

Eggplant Skin

GI: 15 GL: 1

Endive

GI: 15 GL: 1

Escarole

GI: 15 GL: 1

Everything Chopped Salad Kit

GI: 35 GL: 3

Fennel

GI: 16 GL: 1

Fermented Carrots (minimal Salt)

GI: 30 GL: 2

Fermented Pickles

GI: 15 GL: 0

Naturally Fermented Jalapeños (no Vinegar, No Added Sugar)

GI: 15 GL: 1

Kimchi

GI: 15 GL: 1

Naturally Fermented Radish With Probiotics And Minimal Added Sugars

GI: 15 GL: 1

Fermented Cabbage (unsalted, Unsweetened Sauerkraut)

GI: 15 GL: 1

Fermented Vegetable Broth

GI: 10 GL: 0.2

Fermented Vegetables (e.g., Sauerkraut, Kimchi)

GI: 15 GL: 1

Fermented Vegetables

GI: 15 GL: 1

Wild Forest Mushrooms

GI: 10 GL: 0

French Fries

GI: 75 GL: 31

Arugula

GI: 15 GL: 1

Asparagus

GI: 15 GL: 1

Basil

GI: 5 GL: 0

Raw Bell Peppers

GI: 15 GL: 1

Whole, Unprocessed Broccoli Florets And Stems

GI: 10 GL: 1

Fresh White Mushrooms

GI: 10 GL: 1

Shredded Raw Cabbage

GI: 10 GL: 1

Celery

GI: 15 GL: 1

Chives

GI: 0 GL: 1

Chopped Fresh Tomatoes

GI: 15 GL: 1

Cucumber

GI: 15 GL: 1

Raw Daikon Radish

GI: 15 GL: 1

Parsley

GI: 5 GL: 0

Fermented Vegetables (no Added Salt)

GI: 15 GL: 1

Whole Fresh Garlic Cloves

GI: 30 GL: 9

Chopped Fresh Herbs With Lime Or Lemon Zest

GI: 5 GL: 1

Horseradish

GI: 15 GL: 2

Raw Jalapeño Pepper

GI: 15 GL: 1

Fresh Green Herbs (parsley, Cilantro, Basil)

GI: 5 GL: 0

Leek

GI: 15 GL: 1

Lemon Balm (melissa Officinalis)

GI: 5 GL: 0

Fresh Mushrooms

GI: 10 GL: 1

Fresh Mixed Vegetables (spinach, Broccoli, Cucumber)

GI: 15 GL: 1

Raw Onion

GI: 10 GL: 1

Fresh Oregano

GI: 0 GL: 0

Parsley (fresh)

GI: 0 GL: 1

Fresh Tomato Salsa (pico De Gallo)

GI: 20 GL: 1

Unprocessed Fresh Vegetables (carrots, Celery, Spinach)

GI: 25 GL: 1

Fresh Salsa (tomatoes, Chilies, Onions, Cilantro, No Salt Or Sugar)

GI: 20 GL: 1

Parsley (fresh)

GI: 0 GL: 1

Ginger

GI: 15 GL: 3

Fresh Seaweed (e.g., Wakame)

GI: 5 GL: 1

Whole, Fresh Yellow Onion

GI: 15 GL: 1.4

Frozen Green Beans (no Added Sodium)

GI: 15 GL: 1

Garden Cress

GI: 15 GL: 1

Garden Salad

GI: 15 GL: 1

Garlic

GI: 30 GL: 10

Garlic Clove

GI: 30 GL: 5

Dried Garlic

GI: 30 GL: 22

Dehydrated Garlic Powder (no Added Salt)

GI: 30 GL: 22

Gherkins

GI: 15 GL: 1

Pickled Vegetables

GI: 20 GL: 1

Ginger

GI: 15 GL: 3

Ginger Root

GI: 15 GL: 3

Chili Flakes

GI: 15 GL: 8

Dried Garlic (powder)

GI: 30 GL: 22

Grape Tomatoes

GI: 15 GL: 1

Black Radish

GI: 15 GL: 1

Raw Turnip

GI: 62 GL: 4

Green Barley Grass

GI: 15 GL: 1

Green Beans

GI: 15 GL: 1

Green Beans With Bacon

GI: 30 GL: 2

Green Beans

GI: 30 GL: 2

Green Beans

GI: 15 GL: 1

Steamed Green Beans With Toasted Almonds

GI: 30 GL: 2

Steamed Green Beans With Lemon Juice, Olive Oil, And Fresh Herbs

GI: 30 GL: 2

Green Beans Sautéed With Mushrooms And Olive Oil

GI: 20 GL: 1

Green Chilies

GI: 15 GL: 1

Leafy Greens (spinach And Kale, Raw)

GI: 15 GL: 1

Green Onion (raw)

GI: 15 GL: 1

Green Peppers

GI: 15 GL: 1

Chunky Salsa With Green Tomatoes, Onions, Cilantro, And Lime (no Added Salt)

GI: 20 GL: 1

Green Salsa

GI: 20 GL: 1

Green Tomatoes

GI: 30 GL: 2

Mixed Green Leafy Vegetables (raw)

GI: 15 GL: 1

Asparagus

GI: 15 GL: 1

Grilled Eggplant Slices With Olive Oil And Herbs

GI: 15 GL: 1

Grilled Portobello Mushroom Cap

GI: 10 GL: 0

Grilled Zucchini

GI: 15 GL: 1

Turmeric (dried Ground)

GI: 0 GL: 0

Guacamole

GI: 10 GL: 1

Guacamole

GI: 10 GL: 1

Guacamole (mashed Avocado, Lime, Cilantro, Vegetables, No Added Sodium)

GI: 10 GL: 1

Bell Pepper

GI: 15 GL: 1

Hash Brown

GI: 75 GL: 23

Tomato Passata

GI: 35 GL: 2

Dried Mixed Herbs (basil, Oregano, Thyme)

GI: 5 GL: 1

Vegetable Broth

GI: 15 GL: 1

Dried Herbs And Spices Blend (no Added Salt)

GI: 10 GL: 2

Mixed Herbs

GI: 5 GL: 1

Fresh Or Dried Herbs

GI: 5 GL: 1

Mixed Dried Or Fresh Herbs

GI: 10 GL: 1

Herbs (thyme, Basil)

GI: 5 GL: 1

Hokkaido Pumpkin

GI: 50 GL: 5

Simple Chili Paste (fresh Chilies, Garlic, Vinegar, Minimal Salt, No Sugar)

GI: 20 GL: 2

Chili Sauce (fresh Chilies, Tomatoes, Vinegar, Minimal Oil)

GI: 25 GL: 2

Fresh Raw Vegetable Salad (cucumber, Bell Pepper, Tomatoes, Leafy Greens)

GI: 20 GL: 1

Curry Paste (fresh Herbs And Spices, Low Salt)

GI: 20 GL: 2

Mushroom Gravy (from Sautéed Mushrooms, Onions, Herbs, And Low-sodium Broth)

GI: 15 GL: 1

Homemade Mushroom Sauce (no Added Salt Or Preservatives)

GI: 15 GL: 1

Dried Mushroom And Herb Blend (salt-free)

GI: 15 GL: 2

Homemade Cucumber Relish (cucumbers, Vinegar, Stevia)

GI: 15 GL: 1

Roasted Red Pepper Sauce

GI: 25 GL: 2

Fresh Tomato Salsa (pico De Gallo)

GI: 20 GL: 1

Sauerkraut

GI: 15 GL: 1

Fresh Tomato Sauce (no Added Sugar Or Salt)

GI: 35 GL: 2

Vegetable Broth (homemade, No Salt)

GI: 15 GL: 0

Homemade Vegetable Relish (no Sugar Added)

GI: 20 GL: 1

Blended Sauce Of Fresh Tomatoes And Non-starchy Vegetables

GI: 20 GL: 1

Fresh Vegetable Soup (no Salt, No Processed Ingredients)

GI: 25 GL: 1

Hops

GI: 5 GL: 0

Horseradish

GI: 35 GL: 6

Iceberg Lettuce

GI: 15 GL: 0.5

Pickle

GI: 20 GL: 2

Spinach (raw)

GI: 15 GL: 1

Italian Seasoning

GI: 10 GL: 1

Plant-based Birria (jackfruit)

GI: 35 GL: 5

Pickled Jalapeños

GI: 15 GL: 1

Jalapeños

GI: 15 GL: 1

Jerusalem Artichoke

GI: 15 GL: 2

Raw Celery

GI: 15 GL: 1

Kalamata Olives

GI: 0 GL: 0

Kale

GI: 2 GL: 1

Kale And Arugula Salad Blend

GI: 5 GL: 0

Kale And Cabbage Slaw With Apple Cider Vinegar And Herbs

GI: 10 GL: 1

Kale, Carrot, Pumpkin Seeds

GI: 30 GL: 2

Kale

GI: 15 GL: 9

Kale

GI: 2 GL: 1

Powdered Kale

GI: 15 GL: 6

Kale

GI: 2 GL: 1

Kale Spinach Pesto

GI: 10 GL: 1

Fresh Kale And Spinach Salad With Lemon Juice And Seeds

GI: 15 GL: 1

Kimchi

GI: 15 GL: 1

Carrot

GI: 35 GL: 3

Konjac Flour (glucomannan Powder)

GI: 0 GL: 0

Okra

GI: 20 GL: 1

Lamb's Lettuce

GI: 15 GL: 1

Lettuce

GI: 15 GL: 0

Large Leafy Greens (romaine Or Collard Greens)

GI: 15 GL: 1

Leafy Greens (raw, Mixed)

GI: 15 GL: 1

Leek Greens (leafy Tops)

GI: 15 GL: 1

Powdered Leek

GI: 12 GL: 8

Leeks

GI: 16 GL: 1

Lemon Balm Leaves

GI: 5 GL: 0

Lemongrass

GI: 17 GL: 4

Lettuce

GI: 15 GL: 0

Lettuce (raw)

GI: 15 GL: 0

Salad Mix

GI: 15 GL: 1

Shredded Lettuce

GI: 15 GL: 0

Romaine Or Iceberg Lettuce Leaves (raw)

GI: 15 GL: 0

Lettuce (large Leafy Greens, Raw)

GI: 15 GL: 0

Celery Leaf

GI: 5 GL: 0

Low-sodium Sauerkraut

GI: 15 GL: 1

Reduced Sodium Vegetable Broth

GI: 15 GL: 0

Chanterelle Mushroom

GI: 10 GL: 1

Mango Salsa

GI: 51 GL: 7

Marinara Sauce

GI: 45 GL: 4

Marinara Sauce

GI: 35 GL: 2

Marinated Tomatoes

GI: 20 GL: 1

Marjoram

GI: 0 GL: 0

Steamed Broccoli Mashed With Avocado

GI: 15 GL: 1

Cauliflower Mashed And Baked Into Small Bite-sized Pieces

GI: 15 GL: 1

Mashed Celeriac

GI: 35 GL: 2

Mashed Potatoes With Gravy

GI: 85 GL: 15

Mashed Sweet Potatoes

GI: 63 GL: 13

Mashed Turnips

GI: 62 GL: 4

Microgreens

GI: 15 GL: 1

Microgreens Salad

GI: 15 GL: 1

Minestrone Soup

GI: 40 GL: 3

Mini Cucumber

GI: 15 GL: 1

Mint Leaves

GI: 0 GL: 0

Fresh Mint-coriander Chutney (no Sugar)

GI: 15 GL: 1

Mint Leaves

GI: 0 GL: 0

Mixed Herbs

GI: 5 GL: 1

Mixed Leafy Greens

GI: 15 GL: 1

Mixed Salad Greens

GI: 15 GL: 1

Mixed Vegetables

GI: 50 GL: 7

Jute Leaves

GI: 15 GL: 1

Moringa Leaf Powder

GI: 25 GL: 10

Mung Bean Sprouts

GI: 25 GL: 1

Mushroom And Barley Stew

GI: 35 GL: 4

Mushroom Duxelles

GI: 15 GL: 1

Fried Mushrooms

GI: 15 GL: 1

Vegetarian Mushroom Gravy (with Oat Fiber Or Chickpea Flour)

GI: 25 GL: 2

Mushroom Pâté

GI: 25 GL: 2

Pickled Mushrooms

GI: 15 GL: 1

Mushroom And Onion Sauce (no Flour)

GI: 15 GL: 1

Mushroom And Seaweed Broth (low Sodium)

GI: 5 GL: 0

Homemade Mushroom-based Soy Sauce Alternative

GI: 10 GL: 1

Mushroom Sauce (homemade, Low Sodium)

GI: 15 GL: 1

White Button Mushrooms

GI: 10 GL: 1

Fresh Cabbage

GI: 10 GL: 1

Nettle

GI: 10 GL: 3

Nettle Leaves

GI: 15 GL: 1

Vegetable Broth

GI: 15 GL: 0

Tomato Puree (no Added Salt)

GI: 38 GL: 3

Tomato Paste (no Added Sugar)

GI: 38 GL: 7

Dill Pickles (no Added Sugar, Chopped)

GI: 15 GL: 0

Seaweed

GI: 0 GL: 0

Dried Seaweed Sheets (nori)

GI: 15 GL: 1

Fried Okra

GI: 55 GL: 13

Mixed Olives

GI: 15 GL: 0

Onion

GI: 15 GL: 1.4

Cooked Onions

GI: 15 GL: 2

Diced Onion

GI: 10 GL: 1

Dried Onion

GI: 35 GL: 28

Fried Onion

GI: 55 GL: 19

Onion Powder

GI: 30 GL: 24

Roasted Onion

GI: 40 GL: 4

Sautéed Onions

GI: 30 GL: 4

Opo Squash

GI: 15 GL: 1

Rosemary

GI: 0 GL: 0

Baked Crispy Onion Slices (minimal Oil)

GI: 25 GL: 4

Baked Zucchini Fritters (with Eggs And Whole-grain Flour)

GI: 45 GL: 7

Oven Chips

GI: 75 GL: 21

Oyster Mushroom

GI: 10 GL: 1

Paprika

GI: 0 GL: 0

Paprika

GI: 0 GL: 0

Parsley (fresh)

GI: 0 GL: 0

Guacamole

GI: 10 GL: 1

Parsley And Celery Broth

GI: 10 GL: 1

Fresh Parsley

GI: 0 GL: 0

Parsley Root

GI: 30 GL: 4

Celeriac

GI: 35 GL: 3

Tomato Purée

GI: 38 GL: 3

Pearl Onions

GI: 15 GL: 1

Peeled Tomatoes In Jar (low Sodium)

GI: 38 GL: 2

Bell Pepper

GI: 15 GL: 1

Bell Pepper

GI: 15 GL: 1

Pepperoncini Peppers

GI: 15 GL: 0.5

Sautéed Peppers

GI: 15 GL: 1

Pickle Chips

GI: 15 GL: 0

Pickle Cucumber

GI: 15 GL: 0

Pickle

GI: 15 GL: 0

Pickled Cucumber

GI: 15 GL: 0

Cucumber Pickled With Minimal Salt And No Added Sugar

GI: 15 GL: 0

Daikon Radish Pickled With Minimal Salt And No Added Sugar

GI: 15 GL: 1

Pickled Red Cabbage

GI: 20 GL: 2

Pickles

GI: 15 GL: 0

Poblano Pepper

GI: 15 GL: 1

Grilled Portobello Mushroom Cap

GI: 10 GL: 0

Potato

GI: 78 GL: 15

Baked Potato

GI: 85 GL: 18

Boiled Potatoes

GI: 78 GL: 15

Dehydrated Potato Flakes

GI: 85 GL: 71

Frozen Mashed Potato

GI: 80 GL: 13

Mashed Potatoes

GI: 80 GL: 12

Potato Pancakes

GI: 75 GL: 20

Potato Patty

GI: 75 GL: 21

Roasted Potatoes

GI: 70 GL: 19

Potato Salad

GI: 65 GL: 10

Potato Skin

GI: 50 GL: 10

Potato Smiles

GI: 75 GL: 26

Baby Potatoes

GI: 65 GL: 11

Potatoes

GI: 78 GL: 15

Fried Potatoes

GI: 75 GL: 31

Mini Potatoes

GI: 65 GL: 11

Shredded Potatoes

GI: 75 GL: 13

Pumpkin

GI: 51 GL: 3

Blended Sauce From Steamed Non-starchy Vegetables, Herbs, And Spices

GI: 20 GL: 1

Zucchini And Cauliflower Sauce (pureed)

GI: 20 GL: 1

Purple Cabbage

GI: 10 GL: 1

Purple Sweet Potato

GI: 44 GL: 12

Radicchio

GI: 15 GL: 1

Radish

GI: 15 GL: 1

Ratatouille

GI: 30 GL: 2

Asparagus

GI: 15 GL: 1

Bell Pepper Strips

GI: 15 GL: 1

Uncooked Broccoli Florets

GI: 10 GL: 1

Unprocessed Carrots, Fresh And Uncooked

GI: 35 GL: 3

Uncooked Cauliflower

GI: 15 GL: 1

Naturally Fermented Vegetables (no Added Salt Or Sugar)

GI: 15 GL: 1

Raw Garlic

GI: 30 GL: 10

Unroasted Nori Seaweed Sheets (no Added Salt Or Oil)

GI: 0 GL: 0

Fermented Cabbage (sauerkraut, Low Sodium, No Added Sugars)

GI: 15 GL: 1

Fresh Spinach Leaves

GI: 15 GL: 1

Raw Tomato Salad With Fresh Basil, Oregano, And Parsley

GI: 15 GL: 1

Turmeric Root

GI: 15 GL: 10

Sliced Raw Vegetables (carrots, Celery, Bell Peppers, Cucumber)

GI: 25 GL: 2

Fresh Crunchy Vegetables (e.g., Cucumber, Bell Pepper, Celery)

GI: 15 GL: 1

Cucumber (raw, Sticks)

GI: 15 GL: 1

Red Bell Pepper

GI: 15 GL: 1

Red Cabbage Slaw

GI: 15 GL: 1

Red Cabbage Extract

GI: 15 GL: 1

Red Cabbage Slaw With Yogurt

GI: 20 GL: 2

Red Chili Pepper Powder

GI: 15 GL: 7

Red Onion

GI: 15 GL: 1.4

Red Pepper Flakes

GI: 15 GL: 8

Roasted Red Pepper Mash

GI: 15 GL: 1

Relish

GI: 55 GL: 11

Rhubarb

GI: 15 GL: 1

Roasted Cauliflower Florets

GI: 15 GL: 1

Beetroot Powder

GI: 30 GL: 18

Roasted Eggplant Puree (baba Ganoush Style, Plain)

GI: 15 GL: 1

Garlic, Roasted (no Added Sugars Or Oils)

GI: 30 GL: 10

Roasted Cauliflower, Broccoli, And Zucchini Curry (minimal Oil, Herbs)

GI: 20 GL: 2

Roasted Red Pepper And Tomato Puree

GI: 25 GL: 2

Pureed Roasted Pumpkin

GI: 51 GL: 4

Oven-roasted Red Bell Peppers

GI: 15 GL: 1

Roasted Red Pepper Spread

GI: 25 GL: 2

Roasted Red Pepper And Tomato Sauce

GI: 25 GL: 2

Sweet Potatoes Roasted With Minimal Oil And Seasoning

GI: 70 GL: 15

Roasted Turnip Cubes

GI: 30 GL: 2

Oven-roasted Tomato Salsa (no Added Salt)

GI: 20 GL: 1

Light Pasta With Roasted Vegetables

GI: 20 GL: 2

Roma Tomato

GI: 15 GL: 1

Romaine Lettuce Salad

GI: 15 GL: 0.5

Romanesco

GI: 15 GL: 1

Turmeric

GI: 7 GL: 5

Russet Potato

GI: 60 GL: 11

Sage

GI: 0 GL: 0

Herb

GI: 10 GL: 1

Salad

GI: 15 GL: 1

Salsa

GI: 20 GL: 1

Fresh Tomato-based Salsa With Chipotle

GI: 20 GL: 1

Sauerkraut

GI: 15 GL: 1

Raw Sauerkraut And Fresh Carrot Mixture

GI: 15 GL: 1

Sauerkraut

GI: 15 GL: 1

Mushrooms Sautéed In Minimal Oil

GI: 10 GL: 1

Savoy Cabbage

GI: 10 GL: 1

Scallions (raw)

GI: 15 GL: 1

Seaweed

GI: 15 GL: 1

Dried And Ground Seaweed

GI: 0 GL: 0

Seaweed

GI: 15 GL: 1

Shallot

GI: 15 GL: 2

Shiitake Mushrooms

GI: 10 GL: 1

Mushroom Broth

GI: 15 GL: 1

Shirataki Noodles (konjac Yam Noodles)

GI: 0 GL: 0

Side Salad

GI: 15 GL: 1

Smoked Paprika (no Additives)

GI: 0 GL: 0

Smoked Tomato Slices

GI: 35 GL: 3

Roasted Tomato And Smoked Paprika Puree

GI: 20 GL: 1

Snow Peas

GI: 22 GL: 2

Sorrel

GI: 15 GL: 1

Spaghetti Squash

GI: 35 GL: 2

Spiced Vegetable Fritters

GI: 55 GL: 15

Spices And Herbs

GI: 10 GL: 2

Spices

GI: 0 GL: 0

Spinach (raw)

GI: 15 GL: 1

Spinach Casserole

GI: 35 GL: 2

Spinach

GI: 20 GL: 1

Frozen Spinach

GI: 15 GL: 1

Spinach Leaves

GI: 15 GL: 1

Dehydrated Spinach Powder

GI: 15 GL: 6

Fresh Spinach Leaves

GI: 15 GL: 1

Spinach

GI: 15 GL: 1

Spring Greens

GI: 15 GL: 1

Spring Mix

GI: 15 GL: 1

Spring Onion (raw)

GI: 15 GL: 1

Cabbage Salad

GI: 15 GL: 1

Sprouts

GI: 25 GL: 1

Squash

GI: 15 GL: 1

Vegetable Dish With Flaxseed (non-fermented, Fiber-rich)

GI: 25 GL: 2

Steamed Brussels Sprouts

GI: 15 GL: 1

Steamed Carrots (no Salt Or Sugar)

GI: 39 GL: 3

Steamed Green Beans

GI: 15 GL: 1

Kale

GI: 15 GL: 1

Steamed Non-starchy Vegetable Medley (no Added Fat Or Salt)

GI: 25 GL: 2

Cooked Chinese Cabbage

GI: 15 GL: 0.3

Lightly Steamed Broccoli, Zucchini, Or Cauliflower

GI: 15 GL: 1

Steamed Okra Pods

GI: 20 GL: 2

Spinach

GI: 15 GL: 1

Swiss Chard

GI: 15 GL: 1

Vegetable Broth

GI: 15 GL: 1

Steamed Zucchini

GI: 15 GL: 1

Stewed Zucchini

GI: 15 GL: 0.5

Stir-fried Mushrooms And Bean Sprouts

GI: 15 GL: 1

Strawberry Tomatoes

GI: 15 GL: 1

Green Beans

GI: 15 GL: 1

Dried Tomatoes

GI: 35 GL: 20

Sun-dried Tomatoes

GI: 35 GL: 20

Super Greens

GI: 15 GL: 1

Superfoods Greens Blend

GI: 20 GL: 6

Sweet Corn

GI: 52 GL: 10

Sweet Paprika

GI: 0 GL: 0

Sweet Potatoes

GI: 50 GL: 10

Sweet Potato And Lentil Casserole

GI: 45 GL: 9

Sweet Potato

GI: 61 GL: 11

Sweetcorn

GI: 52 GL: 10

Spinach

GI: 15 GL: 1

Freeze Dried Swiss Chard

GI: 15 GL: 2

Potato Nuggets

GI: 75 GL: 21

Pumpkin

GI: 65 GL: 16

Thyme

GI: 0 GL: 0

Tomatillo And Pumpkin Seed Green Sauce (pipian Verde)

GI: 25 GL: 2

Canned Tomatoes

GI: 38 GL: 2

Crushed Tomatoes

GI: 38 GL: 3

Fresh Vegetable Salad (tomato, Cucumber, Onion, Herbs, No Added Salt Or Sugar)

GI: 20 GL: 1

Tomato Curry

GI: 40 GL: 4

Sun-dried Tomatoes

GI: 35 GL: 20

Fresh Tomato

GI: 15 GL: 1

Tomato Powder

GI: 35 GL: 25

Tomato Purée

GI: 38 GL: 3

Tomato Salsa

GI: 20 GL: 1

Tomato Sauce

GI: 38 GL: 3

Tomato

GI: 15 GL: 1

Stewed Tomatoes

GI: 38 GL: 3

Tomatoes

GI: 15 GL: 1

Diced Tomatoes

GI: 15 GL: 1

Turmeric (ground)

GI: 15 GL: 10

Turnip

GI: 30 GL: 2

Celeriac (celery Root)

GI: 15 GL: 1

Turnip

GI: 62 GL: 4

Pickled Cucumbers

GI: 15 GL: 0

Tomato Puree

GI: 38 GL: 3

Roasted Red Pepper Paste

GI: 25 GL: 2

Cucumber Salad

GI: 20 GL: 1

Pure Pumpkin Puree (no Added Sugars Or Flavors)

GI: 75 GL: 5

Pureed Tomatoes (no Added Sugar Or Salt)

GI: 35 GL: 2

Uv-treated Mushrooms

GI: 10 GL: 1

Vegetable Jelly With Agar

GI: 15 GL: 1

Tomato Vegetable Barley Soup

GI: 45 GL: 4

Roasted Vegetable Sauce

GI: 25 GL: 2

Vegetable Jelly On Broth Without Salt

GI: 10 GL: 0

Homemade Leafy Greens Broth (spinach, Kale, Herbs, Minimal Salt)

GI: 15 GL: 0

Reduced Vegetable Broth Sauce (unsalted, With Herbs And Spices)

GI: 10 GL: 0

Vegetable Broth (no Added Salt)

GI: 10 GL: 0

Light Vegetable Curry Sauce

GI: 30 GL: 2

Tomato Sauce

GI: 35 GL: 3

Vegetable Extracts

GI: 30 GL: 2

Vegetable And Quinoa Patty (baked)

GI: 45 GL: 10

Vegetable Salad

GI: 55 GL: 7

Vegetable Salad With Natural Yogurt

GI: 25 GL: 2

Vegetable Salad With Olive Oil

GI: 25 GL: 2

Vegetable Salad

GI: 30 GL: 2

Vegetable Salad With Tahini Paste

GI: 20 GL: 2

Fresh Cucumber Or Zucchini Slices

GI: 15 GL: 0.5

Vegetable And Bean Soup (non-starchy, High Fiber)

GI: 25 GL: 2

Raw Vegetable Sticks With Hummus Dip

GI: 25 GL: 2

Mixed Vegetables

GI: 20 GL: 1

Fresh Vegetables

GI: 15 GL: 1

Stir Fry Vegetables

GI: 30 GL: 2

Waffle Fries

GI: 75 GL: 29

Wakame (edible Seaweed)

GI: 5 GL: 1

Wasabi

GI: 40 GL: 9

Water Chestnuts

GI: 60 GL: 14

Arugula

GI: 0 GL: 1

Wheatgrass Powder

GI: 15 GL: 3

White Cabbage

GI: 10 GL: 1

Mushrooms (raw)

GI: 10 GL: 1

White Onion

GI: 15 GL: 1.4

White Radish

GI: 15 GL: 1

Wild Garlic

GI: 15 GL: 1

Winter Vegetables

GI: 35 GL: 3

Black Wood Ear Mushroom

GI: 0 GL: 0

Yellow Corn

GI: 52 GL: 10

Yellow Squash

GI: 15 GL: 1

Zucchini

GI: 15 GL: 0.5

Cucumber

GI: 15 GL: 1

Zucchini

GI: 15 GL: 1

Zucchini Fritters (with Eggs And Minimal Cheese)

GI: 25 GL: 2

Baked Zucchini Bites

GI: 40 GL: 4

Baked Zucchini Halves With Garlic, Olive Oil, And Herbs

GI: 15 GL: 1

Zucchini, Lentil, And Tomato Stew

GI: 28 GL: 4

Spiralized Zucchini

GI: 15 GL: 0.5

Pureed Zucchini

GI: 15 GL: 0.5

Zucchini

GI: 15 GL: 1

Zucchini Rolls With Cabbage And Mushrooms

GI: 20 GL: 1

Raw Zucchini

GI: 15 GL: 1

Zucchini

GI: 15 GL: 1

Zucchini

GI: 15 GL: 1

Zucchini Slices

GI: 15 GL: 0.5

Thinly Sliced Zucchini (zucchini Noodles)

GI: 15 GL: 0.5

Zucchini

GI: 60 GL: 10