Vegetable Patty
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Vegetable Patty has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Vegetable Patty ranks above average in glycemic index.
Vegetable Patty is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Low level of processing
- ✓ Good source of fiber
- ✗ Low protein content
- ✗ Potential starch fillers
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 3g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Vegetable Patty?
Vegetable Patty has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Vegetable Patty good for people with insulin resistance?
Vegetable Patty has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vegetable Patty affect blood sugar?
Vegetable Patty has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.