New potatoes
Medium GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Low in fat and calories
- Moderate glycemic load
New potatoes has a glycemic index of 58 (Moderate). One typical piece (120 g) adds a glycemic load of 12.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of New potatoes
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
New potatoes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.02 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low in fat and calories
- Minimal processing
- Moderate glycemic load
- Starchy carbohydrate source
Calculate the glycemic load of a meal with New potatoes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of New potatoes?
New potatoes has a glycemic index of 58 (Moderate). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is New potatoes good for people with insulin resistance?
New potatoes has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower.
Which form of New potatoes has the lowest glycemic load?
New potatoes has the lowest glycemic load of all forms of New potatoes in this database (10 per 100 g).
Check New potatoes in the Logi app, with your portion.
