Boiled potato
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Boiled potato has a glycemic index of 78, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Boiled potato ranks among the highest in glycemic index.
Boiled potato may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
- ✓ Low-calorie
- ✓ Minimally processed
- ✗ High glycemic index
- ✗ Significant glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 87 kcal |
| Carbohydrates | 20.1g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 1.9g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.01g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Boiled potato?
Boiled potato has a glycemic index of 78, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Boiled potato good for people with insulin resistance?
Boiled potato has a high glycemic index (78), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Boiled potato affect blood sugar?
Boiled potato has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.