Frozen mashed potato
High GI
GL 19.5 per typical cup (150 g) · GL 13 per 100 g
- Low calorie density
- High glycemic index (80)
Frozen mashed potato has a glycemic index of 80, the same as plain Mashed potato (80). One typical cup (150 g) adds a glycemic load of 19.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mashed potato
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Frozen mashed potato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 2 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low calorie density
- Minimal processing level
- No added sugars
- High glycemic index (80)
- Starchy vegetable with moderate glycemic load
- Low fiber-to-carbohydrate ratio
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen mashed potato?
Frozen mashed potato has a glycemic index of 80 (High). One typical cup (150 g) has a glycemic load of 19.5; per 100 g the glycemic load is 13.
Is Frozen mashed potato good for people with insulin resistance?
Frozen mashed potato has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Garlic cauliflower.
Which form of Mashed potato has the lowest glycemic load?
Frozen mashed potato has the lowest glycemic load of all forms of Mashed potato in this database (13 per 100 g).
Check Frozen mashed potato in the Logi app, with your portion.
