Baby white potatoes
Medium GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- Low in fat
- Moderate glycemic index
Baby white potatoes has a glycemic index of 62, lower than plain Potato (78). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Jan 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower has a much lower glycemic load and fewer carbs than potatoes, making it better for blood sugar control.
Cauliflower - GL 10 per 100 g Sweet potatoes have more fiber and nutrients, and their glycemic load can be lower if cooked and cooled.
Sweet potatoes - GL 2 per 100 g Turnips offer fewer carbs and a lower glycemic index, helping reduce blood sugar spikes.
Turnip
Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
- +28 more
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Baby white potatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 77 kcal |
| Carbohydrates | 17.5 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.02 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low in fat
- Moderate fiber content
- Very low sodium
- Moderate glycemic index
- Moderate glycemic load
- Lower fiber compared to some alternatives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baby white potatoes?
Baby white potatoes has a glycemic index of 62 (Moderate). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Baby white potatoes good for people with insulin resistance?
Baby white potatoes has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Baby white potatoes in the Logi app, with your portion.
