Baby red potatoes
High GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- Low processing level
- High glycemic index
Baby red potatoes has a glycemic index of 70, lower than plain Potato (78). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Nov 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
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Baby red potatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low processing level
- Low fat content
- Provides fiber
- High glycemic index
- Moderate glycemic load
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baby red potatoes?
Baby red potatoes has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Baby red potatoes good for people with insulin resistance?
Baby red potatoes has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Baby red potatoes in the Logi app, with your portion.
