Truffle Mashed Potatoes
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Truffle Mashed Potatoes has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Truffle Mashed Potatoes ranks among the highest in glycemic index.
Truffle Mashed Potatoes may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 2.1g |
| Fat | 4.2g |
| Saturated | 2.5g |
| Unsaturated | 1.7g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Truffle Mashed Potatoes?
Truffle Mashed Potatoes has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Truffle Mashed Potatoes good for people with insulin resistance?
Truffle Mashed Potatoes has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Truffle Mashed Potatoes affect blood sugar?
Truffle Mashed Potatoes has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.