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1171 ingredients

5-htp Supplement

5-htp Supplement

GI: 0 GL: 0
A1 Sauce

A1 Sauce

GI: 55 GL: 15
Acacia Fiber

Acacia Fiber

GI: 0 GL: 0
Aspirin

Aspirin

GI: 0 GL: 0
Acidity Regulator

Acidity Regulator

GI: 0 GL: 0
Adaptogen Blend

Adaptogen Blend

GI: 25 GL: 5
Adaptogens

Adaptogens

GI: 20 GL: 5
Added Fiber

Added Fiber

GI: 10 GL: 1
Adjika Sauce

Adjika Sauce

GI: 25 GL: 3
Adobo Sauce

Adobo Sauce

GI: 35 GL: 4
Agar-agar

Agar-agar

GI: 13 GL: 1
Agave Fiber

Agave Fiber

GI: 10 GL: 1
Aioli

Aioli

GI: 0 GL: 0
Air (bubbles)

Air (bubbles)

GI: 0 GL: 0
Air Frying (cooking Method)

Air Frying (cooking Method)

GI: 0 GL: 0
Alcohol-free Almond Extract

Alcohol-free Almond Extract

GI: 0 GL: 0
Water-based Vanilla Flavoring (no Alcohol, Low Sugar)

Water-based Vanilla Flavoring (no Alcohol, Low Sugar)

GI: 40 GL: 3
Seaweed Extract Coating

Seaweed Extract Coating

GI: 5 GL: 0
Algae Oil

Algae Oil

GI: 0 GL: 0
Allspice

Allspice

GI: 0 GL: 0
Aluminum-free, Reduced Sodium Baking Powder

Aluminum-free, Reduced Sodium Baking Powder

GI: 0 GL: 0
American Sauce

American Sauce

GI: 55 GL: 10
Amino Acid Blend

Amino Acid Blend

GI: 0 GL: 0
Ammonium Carbonates

Ammonium Carbonates

GI: 0 GL: 0
Fat

Fat

GI: 0 GL: 0

Anise Seeds, Dried

GI: 5 GL: 2
Annatto (achiote) Seeds

Annatto (achiote) Seeds

GI: 0 GL: 0
Annatto

Annatto

GI: 10 GL: 1
Goddess Dressing

Goddess Dressing

GI: 0 GL: 0
Black Carrot Pigment Extract (anthocyanins)

Black Carrot Pigment Extract (anthocyanins)

GI: 0 GL: 0
Hot Antipasto Spread

Hot Antipasto Spread

GI: 25 GL: 2
Apple Cider Vinegar

Apple Cider Vinegar

GI: 0 GL: 0
Apple Cider Vinegar Marinade

Apple Cider Vinegar Marinade

GI: 5 GL: 0
Vinegar Sweetened With Stevia

Vinegar Sweetened With Stevia

GI: 0 GL: 0
Apple Flavoring

Apple Flavoring

GI: 80 GL: 40
Fresh Apple Slices With Unsweetened Almond Butter

Fresh Apple Slices With Unsweetened Almond Butter

GI: 35 GL: 5
Apples

Apples

GI: 80 GL: 60
Vanilla Aroma

Vanilla Aroma

GI: 80 GL: 50
Artificial Color (red 40, Red 40 Lake)

Artificial Color (red 40, Red 40 Lake)

GI: 0 GL: 0
Artificial Color

Artificial Color

GI: 0 GL: 0
Artificial Colors

Artificial Colors

GI: 0 GL: 0
Artificial Flavor

Artificial Flavor

GI: 0 GL: 0
Arugula And Walnut Pesto

Arugula And Walnut Pesto

GI: 0 GL: 0
Asafoetida

Asafoetida

GI: 0 GL: 0
Ascorbic Acid (vitamin C)

Ascorbic Acid (vitamin C)

GI: 0 GL: 0
Ashwagandha Extract

Ashwagandha Extract

GI: 20 GL: 2
Asian Sesame Dressing

Asian Sesame Dressing

GI: 40 GL: 6
Green Powder

Green Powder

GI: 30 GL: 17
Au Jus Gravy Mix

Au Jus Gravy Mix

GI: 65 GL: 36
Au Jus Sauce

Au Jus Sauce

GI: 0 GL: 0
Avocado

Avocado

GI: 80 GL: 68
Avocado Mayonnaise

Avocado Mayonnaise

GI: 0 GL: 0
Cold-pressed Olive Oil

Cold-pressed Olive Oil

GI: 0 GL: 0
Avocado And Yogurt Dip (guacamole-style)

Avocado And Yogurt Dip (guacamole-style)

GI: 15 GL: 1
B Vitamin Complex Supplement (b3, B6, B12)

B Vitamin Complex Supplement (b3, B6, B12)

GI: 0 GL: 0
Bacon Seasoning

Bacon Seasoning

GI: 60 GL: 24
Bacopa Monnieri Extract

Bacopa Monnieri Extract

GI: 10 GL: 1
Bacterial Cultures

Bacterial Cultures

GI: 0 GL: 0
Baharat Spice Mix

Baharat Spice Mix

GI: 20 GL: 2
Baja Sauce

Baja Sauce

GI: 0 GL: 0
Oven-baked Cod With Fiber-rich Lentil Salad

Oven-baked Cod With Fiber-rich Lentil Salad

GI: 28 GL: 3
Baker's Yeast

Baker's Yeast

GI: 0 GL: 0
Baker's Yeast Extract

Baker's Yeast Extract

GI: 35 GL: 9
Baking Soda

Baking Soda

GI: 0 GL: 0
Baking Soda And Vinegar (homemade Baking Powder Substitute)

Baking Soda And Vinegar (homemade Baking Powder Substitute)

GI: 0 GL: 0
Baking Soda

Baking Soda

GI: 0 GL: 0
Balsamic Vinaigrette With Flaxseed Oil And Herbs

Balsamic Vinaigrette With Flaxseed Oil And Herbs

GI: 0 GL: 0
Balsamic Vinegar

Balsamic Vinegar

GI: 5 GL: 1
Balsamic Reduction (no Sugar, Only Vinegar And Spices)

Balsamic Reduction (no Sugar, Only Vinegar And Spices)

GI: 35 GL: 6
Banana Flavor

Banana Flavor

GI: 90 GL: 81
Bang Bang Sauce

Bang Bang Sauce

GI: 45 GL: 9
Barbecue Seasoning

Barbecue Seasoning

GI: 60 GL: 33
Basil Mayonnaise

Basil Mayonnaise

GI: 0 GL: 0
Basil Oil

Basil Oil

GI: 0 GL: 0
Basil, Oregano, Cultures

Basil, Oregano, Cultures

GI: 5 GL: 1
Lighter Pesto With Greek Yogurt

Lighter Pesto With Greek Yogurt

GI: 15 GL: 1
Pesto Without Cheese

Pesto Without Cheese

GI: 10 GL: 1
Bbq Butter

Bbq Butter

GI: 0 GL: 0
Bbq Marinade

Bbq Marinade

GI: 60 GL: 24
Bee Pollen

Bee Pollen

GI: 35 GL: 14
Beef Stew

Beef Stew

GI: 45 GL: 3
Beef Flavoring

Beef Flavoring

GI: 60 GL: 24
Beef Gravy

Beef Gravy

GI: 35 GL: 2
Beef Stock Cubes

Beef Stock Cubes

GI: 0 GL: 0
Brown Sauce

Brown Sauce

GI: 40 GL: 4
Beetroot Coloring

Beetroot Coloring

GI: 0 GL: 0
Benefiber Powder

Benefiber Powder

GI: 5 GL: 4
Bergamot Oil

Bergamot Oil

GI: 0 GL: 0
Beta-alanine

Beta-alanine

GI: 0 GL: 0
Beta Carotene

Beta Carotene

GI: 0 GL: 0
Beyond Meat Patty

Beyond Meat Patty

GI: 0 GL: 0
Vegan Sausage

Vegan Sausage

GI: 0 GL: 0
Bht Preservative

Bht Preservative

GI: 0 GL: 0
Binding Agents

Binding Agents

GI: 60 GL: 15
Biotin

Biotin

GI: 0 GL: 0
Black Pepper

Black Pepper

GI: 0 GL: 0
Ground Black Pepper And Lemon Zest Blend

Ground Black Pepper And Lemon Zest Blend

GI: 5 GL: 1
Black Salt

Black Salt

GI: 0 GL: 0
Blackberry

Blackberry

GI: 80 GL: 50
Black Currant Fruit Flavor

Black Currant Fruit Flavor

GI: 0 GL: 0
Blackening Spice Mix

Blackening Spice Mix

GI: 20 GL: 2
Blood Orange Beurre Blanc

Blood Orange Beurre Blanc

GI: 0 GL: 0

Brilliant Blue Fcf

GI: 0 GL: 0
Blue Cheese Dressing

Blue Cheese Dressing

GI: 0 GL: 0
Cauliflower Soup With Rice And Chicken

Cauliflower Soup With Rice And Chicken

GI: 45 GL: 3
Boiled Egg

Boiled Egg

GI: 0 GL: 0
Hard-boiled Eggs With Raw Carrot And Cucumber Sticks

Hard-boiled Eggs With Raw Carrot And Cucumber Sticks

GI: 30 GL: 1
Bouillon Cube

Bouillon Cube

GI: 0 GL: 0
Vanilla Bean

Vanilla Bean

GI: 0 GL: 0
Braised Cabbage

Braised Cabbage

GI: 25 GL: 2
Bread Improvers

Bread Improvers

GI: 85 GL: 60
Breakfast Casserole

Breakfast Casserole

GI: 45 GL: 5
Brewer's Yeast

Brewer's Yeast

GI: 15 GL: 6

Brilliant Blue Fcf

GI: 0 GL: 0
Brine

Brine

GI: 0 GL: 0
Steamed Broccoli And Low-fat Cottage Cheese Filling

Steamed Broccoli And Low-fat Cottage Cheese Filling

GI: 20 GL: 1
Broth

Broth

GI: 0 GL: 0
Brown Gravy

Brown Gravy

GI: 40 GL: 3
Rice Protein Isolate

Rice Protein Isolate

GI: 0 GL: 0
Buffalo Sauce

Buffalo Sauce

GI: 0 GL: 0
Bulgogi-style Sauce (soy-free)

Bulgogi-style Sauce (soy-free)

GI: 55 GL: 14
Hamburger Sauce

Hamburger Sauce

GI: 45 GL: 8
Burmese House Sauce

Burmese House Sauce

GI: 25 GL: 2
Burrito Sauce

Burrito Sauce

GI: 40 GL: 4
Butter Flavor

Butter Flavor

GI: 0 GL: 0
Butter-flavored Topping

Butter-flavored Topping

GI: 0 GL: 0
Butter Or Oil

Butter Or Oil

GI: 0 GL: 0
Butter-tomato Sauce

Butter-tomato Sauce

GI: 35 GL: 2
Buttermilk, Chickpea Flour, And Fenugreek Blend (lower Fat/sodium Kadhi)

Buttermilk, Chickpea Flour, And Fenugreek Blend (lower Fat/sodium Kadhi)

GI: 35 GL: 3
Slag Powder

Slag Powder

GI: 0 GL: 0
Cactus Extract

Cactus Extract

GI: 10 GL: 0.4
Caesar Dressing

Caesar Dressing

GI: 0 GL: 0
Caesar Salad With Chicken And Bacon

Caesar Salad With Chicken And Bacon

GI: 40 GL: 2.5
Caffeine

Caffeine

GI: 0 GL: 0
Caffeine

Caffeine

GI: 0 GL: 0
Cajun Seasoning

Cajun Seasoning

GI: 0 GL: 0
Cajun Spice Mix

Cajun Spice Mix

GI: 30 GL: 5
Calcium Carbonate

Calcium Carbonate

GI: 0 GL: 0
Calcium Chloride

Calcium Chloride

GI: 0 GL: 0
Calcium Citrate

Calcium Citrate

GI: 0 GL: 0
Calcium Disodium Edta

Calcium Disodium Edta

GI: 0 GL: 0
Calcium

Calcium

GI: 0 GL: 0
Calcium Lactate

Calcium Lactate

GI: 0 GL: 0
Calcium Phosphate

Calcium Phosphate

GI: 0 GL: 0
Calcium Propionate

Calcium Propionate

GI: 0 GL: 0
Calcium Silicate

Calcium Silicate

GI: 0 GL: 0
Calcium Sulfate

Calcium Sulfate

GI: 0 GL: 0
Camelina Oil

Camelina Oil

GI: 0 GL: 0
Dried Chamomile Flowers

Dried Chamomile Flowers

GI: 0 GL: 0
Canned Chili

Canned Chili

GI: 45 GL: 6
Canned Food Product

Canned Food Product

GI: 55 GL: 7
Cold-pressed Flaxseed Oil

Cold-pressed Flaxseed Oil

GI: 0 GL: 0
Plant-based Omega-3 Spread

Plant-based Omega-3 Spread

GI: 0 GL: 0
Canola Protein

Canola Protein

GI: 0 GL: 0
Caper And Chive Sauce

Caper And Chive Sauce

GI: 10 GL: 0
Vegan Capsule

Vegan Capsule

GI: 0 GL: 0
Caramel Color

Caramel Color

GI: 60 GL: 41
Caraway Seeds

Caraway Seeds

GI: 0 GL: 0
Carbon Dioxide

Carbon Dioxide

GI: 0 GL: 0
Carbonara Sauce

Carbonara Sauce

GI: 0 GL: 0
Cardamom

Cardamom

GI: 20 GL: 2
Cardamom Pods

Cardamom Pods

GI: 0 GL: 0
Guar Gum

Guar Gum

GI: 20 GL: 1
Carotene Dye

Carotene Dye

GI: 0 GL: 0
Carrageenan

Carrageenan

GI: 0 GL: 0
Collagen Sausage Casing

Collagen Sausage Casing

GI: 0 GL: 0
Cauliflower And Chicken Gravy

Cauliflower And Chicken Gravy

GI: 20 GL: 1
Baked Cauliflower And Lean Turkey Casserole With Minimal Cheese And Whole Grain Breadcrumbs

Baked Cauliflower And Lean Turkey Casserole With Minimal Cheese And Whole Grain Breadcrumbs

GI: 30 GL: 2
Cbd Extract

Cbd Extract

GI: 0 GL: 0
Celery Seed

Celery Seed

GI: 0 GL: 0
Cellulose

Cellulose

GI: 0 GL: 0
Edible Plant Fiber Casing

Edible Plant Fiber Casing

GI: 0 GL: 0
Cellulose Gel

Cellulose Gel

GI: 0 GL: 0
Cinnamon

Cinnamon

GI: 5 GL: 4
Chaat Masala

Chaat Masala

GI: 35 GL: 10
Powdered Chaga Mushroom

Powdered Chaga Mushroom

GI: 10 GL: 3
Chai Spice Mix

Chai Spice Mix

GI: 20 GL: 5
Creamy Original Slices

Creamy Original Slices

GI: 60 GL: 11
Barbecue Sauce

Barbecue Sauce

GI: 65 GL: 33
Charcoal

Charcoal

GI: 0 GL: 0
Cheese And Broccoli Soup

Cheese And Broccoli Soup

GI: 35 GL: 2
High Protein Bowl

High Protein Bowl

GI: 45 GL: 5
Homemade Chia Seed Spread With Cinnamon And Stevia

Homemade Chia Seed Spread With Cinnamon And Stevia

GI: 2 GL: 0
Chia Pudding (chia Seeds Soaked In Water Or Unsweetened Plant Milk)

Chia Pudding (chia Seeds Soaked In Water Or Unsweetened Plant Milk)

GI: 2 GL: 0
Chia Seed Wrap (chia Seeds, Water, Optional Flax Or Psyllium)

Chia Seed Wrap (chia Seeds, Water, Optional Flax Or Psyllium)

GI: 2 GL: 0
Chia Seeds Mixed With Unsweetened Almond Milk

Chia Seeds Mixed With Unsweetened Almond Milk

GI: 2 GL: 1
Savory Chicken And Mushroom Pie With Whole Grain Crust

Savory Chicken And Mushroom Pie With Whole Grain Crust

GI: 45 GL: 9
Lean Chicken Breast With Non-starchy Roasted Vegetables

Lean Chicken Breast With Non-starchy Roasted Vegetables

GI: 20 GL: 1
Chicken Broth

Chicken Broth

GI: 0 GL: 0
Light Chicken Broth Stew With Quinoa And Non-starchy Vegetables

Light Chicken Broth Stew With Quinoa And Non-starchy Vegetables

GI: 40 GL: 2
Chicken Broth With Noodles

Chicken Broth With Noodles

GI: 65 GL: 4
Chicken Egg

Chicken Egg

GI: 0 GL: 0
Chicken Flavor

Chicken Flavor

GI: 50 GL: 5
Chicken Gravy

Chicken Gravy

GI: 40 GL: 2
Chicken Korma Sauce Mix

Chicken Korma Sauce Mix

GI: 65 GL: 36
Chicken Noodle Soup

Chicken Noodle Soup

GI: 45 GL: 2.5
Chicken Seasoning

Chicken Seasoning

GI: 40 GL: 14
Lean Chicken Breast Stir-fried With Assorted Vegetables And Served With Brown Rice

Lean Chicken Breast Stir-fried With Assorted Vegetables And Served With Brown Rice

GI: 45 GL: 6
Chicken Stock

Chicken Stock

GI: 0 GL: 0
Chili With Skinless Chicken Breast And Mixed Vegetables

Chili With Skinless Chicken Breast And Mixed Vegetables

GI: 35 GL: 3
Low-fat Chicken And Vegetable Soup

Low-fat Chicken And Vegetable Soup

GI: 25 GL: 1
Chili (beef And Bean)

Chili (beef And Bean)

GI: 40 GL: 5
Chili Chicken With White Beans

Chili Chicken With White Beans

GI: 38 GL: 4
Chili Garlic Seasoning

Chili Garlic Seasoning

GI: 40 GL: 5
Chili Oil

Chili Oil

GI: 0 GL: 0
Chili Con Carne

Chili Con Carne

GI: 40 GL: 4
Chimichurri Sauce

Chimichurri Sauce

GI: 0 GL: 0
China

China

GI: 0 GL: 0
Chinese Five Spice

Chinese Five Spice

GI: 20 GL: 5
Chipotle Ranch Sauce

Chipotle Ranch Sauce

GI: 0 GL: 0
Chive Dip

Chive Dip

GI: 20 GL: 1
Chive Sauce

Chive Sauce

GI: 20 GL: 1
Chromium

Chromium

GI: 0 GL: 0
Cilantro Lime Sauce

Cilantro Lime Sauce

GI: 20 GL: 1
Cinnamon

Cinnamon

GI: 5 GL: 4
Stevia Extract

Stevia Extract

GI: 0 GL: 0
Ground Cinnamon

Ground Cinnamon

GI: 5 GL: 4
Ground Cinnamon And Nutmeg Mix (pumpkin Spice Style)

Ground Cinnamon And Nutmeg Mix (pumpkin Spice Style)

GI: 0 GL: 0
Cinnamon Stick

Cinnamon Stick

GI: 0 GL: 0
Cinnamon

Cinnamon

GI: 10 GL: 2
Citric Acid

Citric Acid

GI: 0 GL: 0
Citrulline Malate

Citrulline Malate

GI: 0 GL: 0
Citrus Fiber

Citrus Fiber

GI: 10 GL: 1
Citrus Pectin

Citrus Pectin

GI: 5 GL: 1
Clear Soup

Clear Soup

GI: 10 GL: 1
Clear Low-sodium Broth With Tofu And Leafy Greens

Clear Low-sodium Broth With Tofu And Leafy Greens

GI: 20 GL: 1
Ground Dried Cloves

Ground Dried Cloves

GI: 0 GL: 0
Cloves

Cloves

GI: 0 GL: 0
Cloves

Cloves

GI: 0 GL: 0
Lasagne

Lasagne

GI: 50 GL: 7
Coarse Salt

Coarse Salt

GI: 0 GL: 0
Crisp Chicken Jalapeño

Crisp Chicken Jalapeño

GI: 70 GL: 45
Cocoa Butter

Cocoa Butter

GI: 0 GL: 0
Traditional Mole Sauce (unsweetened Cocoa, Chili, Nuts, No Sugar)

Traditional Mole Sauce (unsweetened Cocoa, Chili, Nuts, No Sugar)

GI: 25 GL: 4
Cocoa Powder

Cocoa Powder

GI: 20 GL: 3
Coconut Aminos

Coconut Aminos

GI: 35 GL: 5
Coconut Chutney

Coconut Chutney

GI: 35 GL: 4
Coconut Milk Kefir

Coconut Milk Kefir

GI: 25 GL: 1
Coconut Milk

Coconut Milk

GI: 0 GL: 0
Chia Pudding With Coconut Milk And Pecans

Chia Pudding With Coconut Milk And Pecans

GI: 2 GL: 0
Coconut Oil With Carnauba Wax

Coconut Oil With Carnauba Wax

GI: 0 GL: 0
Liquid Coconut Oil

Liquid Coconut Oil

GI: 0 GL: 0
Coconut Vinegar

Coconut Vinegar

GI: 0 GL: 0
Coffee Aroma

Coffee Aroma

GI: 0 GL: 0
Coffee Whitener

Coffee Whitener

GI: 60 GL: 36
Vegetable Oil

Vegetable Oil

GI: 0 GL: 0
Collagen

Collagen

GI: 0 GL: 0
Collagen Sausage Casing

Collagen Sausage Casing

GI: 0 GL: 0
Color Additives

Color Additives

GI: 0 GL: 0
Annatto Color

Annatto Color

GI: 0 GL: 0
Beta-carotene (color Additive)

Beta-carotene (color Additive)

GI: 0 GL: 0
Green Coloring Agent

Green Coloring Agent

GI: 0 GL: 0
Sunset Yellow

Sunset Yellow

GI: 0 GL: 0
Colorant

Colorant

GI: 0 GL: 0
Food Colorings

Food Colorings

GI: 0 GL: 0
Food Coloring

Food Coloring

GI: 0 GL: 0
Coloring Agents

Coloring Agents

GI: 0 GL: 0
Colorants

Colorants

GI: 0 GL: 0
Cooking Oil

Cooking Oil

GI: 0 GL: 0
Cooking Spray

Cooking Spray

GI: 0 GL: 0
Copper Bisglycinate

Copper Bisglycinate

GI: 0 GL: 0
Coriander Seeds

Coriander Seeds

GI: 35 GL: 5
Corn Oil

Corn Oil

GI: 0 GL: 0
Cranberry Walnut Salad Topping

Cranberry Walnut Salad Topping

GI: 55 GL: 22
Light Cream Dressing

Light Cream Dressing

GI: 35 GL: 2
Mushroom Sauce Powder

Mushroom Sauce Powder

GI: 65 GL: 36
Cream Of Chicken Soup

Cream Of Chicken Soup

GI: 45 GL: 3
Cream Of Mushroom Soup

Cream Of Mushroom Soup

GI: 50 GL: 4
Cream Of Tartar

Cream Of Tartar

GI: 0 GL: 0
Homemade Low-sodium Leavening Mix (cream Of Tartar And Minimal Baking Soda)

Homemade Low-sodium Leavening Mix (cream Of Tartar And Minimal Baking Soda)

GI: 0 GL: 0
Reduced Baking Soda Blend

Reduced Baking Soda Blend

GI: 0 GL: 0
Mushroom And Barley Soup

Mushroom And Barley Soup

GI: 45 GL: 4
Creamy Poppyseed Dressing

Creamy Poppyseed Dressing

GI: 40 GL: 7
Creamy Taco Sauce

Creamy Taco Sauce

GI: 25 GL: 2
Crease Seasoning

Crease Seasoning

GI: 40 GL: 2
Creatine Monohydrate

Creatine Monohydrate

GI: 0 GL: 0
Cream Powder

Cream Powder

GI: 60 GL: 39
Crisco Oil

Crisco Oil

GI: 0 GL: 0
Unsweetened Coconut Milk Yogurt (fermented, Non-dairy)

Unsweetened Coconut Milk Yogurt (fermented, Non-dairy)

GI: 15 GL: 0.5
Cumin

Cumin

GI: 0 GL: 0
Cumin Seeds

Cumin Seeds

GI: 0 GL: 0
Turmeric Oil Extract

Turmeric Oil Extract

GI: 0 GL: 0
Curing Agents

Curing Agents

GI: 0 GL: 0
Curing Salt

Curing Salt

GI: 0 GL: 0
Curry Powder

Curry Powder

GI: 35 GL: 5
Curry Sauce

Curry Sauce

GI: 40 GL: 5
Butter

Butter

GI: 0 GL: 0
Dashi Broth

Dashi Broth

GI: 0 GL: 0
Dashi Broth With Poached Egg And Bok Choy

Dashi Broth With Poached Egg And Bok Choy

GI: 10 GL: 1
Date Seeds Roasted

Date Seeds Roasted

GI: 35 GL: 10
Dextrin Fiber

Dextrin Fiber

GI: 5 GL: 1
Dietary Fiber Blend

Dietary Fiber Blend

GI: 10 GL: 1
Dietary Fiber (isolated)

Dietary Fiber (isolated)

GI: 5 GL: 1
Digestive Enzyme Blend

Digestive Enzyme Blend

GI: 0 GL: 0
Dijon Mustard

Dijon Mustard

GI: 35 GL: 2
Dijonnaise

Dijonnaise

GI: 0 GL: 0
Dill Pesto

Dill Pesto

GI: 0 GL: 0
Dill Pickle Seasoning

Dill Pickle Seasoning

GI: 40 GL: 16
Dill Sauce

Dill Sauce

GI: 35 GL: 2
Balsamic Vinegar

Balsamic Vinegar

GI: 5 GL: 0
Diindolylmethane (dim)

Diindolylmethane (dim)

GI: 0 GL: 0
Diphosphates

Diphosphates

GI: 0 GL: 0
Dipotassium Phosphate

Dipotassium Phosphate

GI: 0 GL: 0
Disodium Inosinate And Guanylate

Disodium Inosinate And Guanylate

GI: 0 GL: 0
Disodium Phosphate

Disodium Phosphate

GI: 0 GL: 0
Distilled Vinegar

Distilled Vinegar

GI: 0 GL: 0
Dough Conditioner

Dough Conditioner

GI: 70 GL: 40
Garlic

Garlic

GI: 35 GL: 3
Creamy Herb Dressing

Creamy Herb Dressing

GI: 0 GL: 0
Thousand Island Dressing

Thousand Island Dressing

GI: 0 GL: 0
Dressing

Dressing

GI: 0 GL: 0
Cinnamon (ground)

Cinnamon (ground)

GI: 5 GL: 4
Dried Licorice Root

Dried Licorice Root

GI: 30 GL: 28
Linden Flowers

Linden Flowers

GI: 0 GL: 0
Duck Fat

Duck Fat

GI: 0 GL: 0
E-cigarette Liquid With Nicotine

E-cigarette Liquid With Nicotine

GI: 0 GL: 0
Edible Flower Essence

Edible Flower Essence

GI: 5 GL: 0
Egg

Egg

GI: 0 GL: 0
Hard-boiled Egg With Mayonnaise

Hard-boiled Egg With Mayonnaise

GI: 0 GL: 0
Egg Drop Soup With Bok Choy And Mushrooms

Egg Drop Soup With Bok Choy And Mushrooms

GI: 20 GL: 1
Egg And Fish Pasta Salad

Egg And Fish Pasta Salad

GI: 55 GL: 10
Egg Foo Young

Egg Foo Young

GI: 35 GL: 2
Egg Seasoning Mix

Egg Seasoning Mix

GI: 60 GL: 30
Pickled Egg

Pickled Egg

GI: 0 GL: 0
Light Egg Mayonnaise

Light Egg Mayonnaise

GI: 0 GL: 0
Egg Pasta With Avocado And Lime

Egg Pasta With Avocado And Lime

GI: 10 GL: 1
Egg Salad

Egg Salad

GI: 0 GL: 0
Egg Pasta

Egg Pasta

GI: 0 GL: 0
Light Egg, Vegetable, And Chive Spread

Light Egg, Vegetable, And Chive Spread

GI: 35 GL: 2
Egg White

Egg White

GI: 0 GL: 0
Egg White Crepe

Egg White Crepe

GI: 0 GL: 0
Egg White Omelette

Egg White Omelette

GI: 0 GL: 0
Scrambled Egg Whites With Fresh Spinach

Scrambled Egg Whites With Fresh Spinach

GI: 0 GL: 0
Egg Yolk

Egg Yolk

GI: 0 GL: 0
Eggs

Eggs

GI: 0 GL: 0
Eggs

Eggs

GI: 0 GL: 0
Electrolyte Supplement

Electrolyte Supplement

GI: 0 GL: 0
Prenatal Vitamin

Prenatal Vitamin

GI: 0 GL: 0
Corn Dressing

Corn Dressing

GI: 0 GL: 0
Emulsifier E 471

Emulsifier E 471

GI: 0 GL: 0
Emulsifier

Emulsifier

GI: 0 GL: 0
Emulsifiers

Emulsifiers

GI: 0 GL: 0
Lactic Acid

Lactic Acid

GI: 0 GL: 0
Enchilada Sauce

Enchilada Sauce

GI: 35 GL: 3
Ensure Nutritional Powder

Ensure Nutritional Powder

GI: 65 GL: 37
Enzyme

Enzyme

GI: 0 GL: 0
Enzyme Complex

Enzyme Complex

GI: 0 GL: 0
Enzymes

Enzymes

GI: 0 GL: 0
Epsom Salt

Epsom Salt

GI: 0 GL: 0
Eucalyptus Oil

Eucalyptus Oil

GI: 0 GL: 0
Everything Bagel Seasoning

Everything Bagel Seasoning

GI: 0 GL: 0
Everything Seasoning

Everything Seasoning

GI: 0 GL: 0
Extra Virgin Olive Oil

Extra Virgin Olive Oil

GI: 0 GL: 0
Meal Tray

Meal Tray

GI: 60 GL: 7
Fajita Seasoning

Fajita Seasoning

GI: 40 GL: 18
Fat

Fat

GI: 0 GL: 0

Fat Blend

GI: 0 GL: 0
Fats And Oils

Fats And Oils

GI: 0 GL: 0
Fats

Fats

GI: 0 GL: 0
Fd&c Yellow No. 5 (tartrazine)

Fd&c Yellow No. 5 (tartrazine)

GI: 0 GL: 0
Iron (fe)

Iron (fe)

GI: 0 GL: 0
Fennel Seeds

Fennel Seeds

GI: 16 GL: 8
Fermentation Bacteria

Fermentation Bacteria

GI: 0 GL: 0
Miso Soup With Rehydrated Dried Seaweed And Sliced Shiitake Mushrooms

Miso Soup With Rehydrated Dried Seaweed And Sliced Shiitake Mushrooms

GI: 20 GL: 1
Fiber Blend

Fiber Blend

GI: 10 GL: 2
Dietary Fiber

Dietary Fiber

GI: 0 GL: 0
Firecracker Sauce

Firecracker Sauce

GI: 55 GL: 11
Fish Sauce

Fish Sauce

GI: 0 GL: 0
Five Spice Powder

Five Spice Powder

GI: 20 GL: 5
Flavor

Flavor

GI: 80 GL: 44
Berry Flavor

Berry Flavor

GI: 80 GL: 44
Flavor

Flavor

GI: 0 GL: 0
Spices

Spices

GI: 70 GL: 28
Flavoring

Flavoring

GI: 70 GL: 28
Flavoring (including Caffeine)

Flavoring (including Caffeine)

GI: 0 GL: 0
Monosodium Glutamate

Monosodium Glutamate

GI: 0 GL: 0
Herbs And Spices

Herbs And Spices

GI: 10 GL: 2
Flaxseed Oil

Flaxseed Oil

GI: 0 GL: 0
Butter

Butter

GI: 0 GL: 0
Light Spread

Light Spread

GI: 0 GL: 0
Bee Pollen

Bee Pollen

GI: 35 GL: 14
Folic Acid

Folic Acid

GI: 0 GL: 0
Artificial Coloring

Artificial Coloring

GI: 0 GL: 0
Food Coloring (purple)

Food Coloring (purple)

GI: 0 GL: 0
Food Coloring

Food Coloring

GI: 0 GL: 0
Food Coloring

Food Coloring

GI: 0 GL: 0
Food Product

Food Product

GI: 65 GL: 23
Wing Sauce

Wing Sauce

GI: 20 GL: 1
Freeze-dried Food

Freeze-dried Food

GI: 50 GL: 35
French Dressing

French Dressing

GI: 50 GL: 10
French Onion Soup

French Onion Soup

GI: 45 GL: 3
Whole Blackberries With Unsweetened Greek Yogurt

Whole Blackberries With Unsweetened Greek Yogurt

GI: 35 GL: 3
Fresh Apple Or Pear Slices With Natural Almond Or Peanut Butter

Fresh Apple Or Pear Slices With Natural Almond Or Peanut Butter

GI: 35 GL: 6
Fresh Yeast

Fresh Yeast

GI: 35 GL: 5
Spinach Frittata

Spinach Frittata

GI: 20 GL: 1
Cheese Seasoning

Cheese Seasoning

GI: 60 GL: 27
Chicken Paella

Chicken Paella

GI: 60 GL: 10
Frozen Meal

Frozen Meal

GI: 55 GL: 7
Fructooligosaccharides

Fructooligosaccharides

GI: 20 GL: 2
Fruit Flavoring

Fruit Flavoring

GI: 80 GL: 72
Garam Masala

Garam Masala

GI: 30 GL: 10
Garlic Aioli

Garlic Aioli

GI: 0 GL: 0
Garlic Dip

Garlic Dip

GI: 20 GL: 1
Garlic Parmesan Sauce

Garlic Parmesan Sauce

GI: 0 GL: 0
Garlic Sauce

Garlic Sauce

GI: 0 GL: 0
Gelatin Capsule

Gelatin Capsule

GI: 0 GL: 0
Gelatin

Gelatin

GI: 0 GL: 0
Gelatin Powder

Gelatin Powder

GI: 0 GL: 0
Gellan Gum

Gellan Gum

GI: 0 GL: 0
Generic Ingredient

Generic Ingredient

GI: 60 GL: 18
Ginger Extract

Ginger Extract

GI: 15 GL: 2
Flaxseed Oil Vinaigrette With Ginger, Vinegar, And Herbs

Flaxseed Oil Vinaigrette With Ginger, Vinegar, And Herbs

GI: 0 GL: 0
Turmeric

Turmeric

GI: 7 GL: 5
Gingerbread Spice Mix

Gingerbread Spice Mix

GI: 40 GL: 26
Ginseng Extract

Ginseng Extract

GI: 15 GL: 1
Konjac Glucomannan (soluble Fiber From Konjac Root)

Konjac Glucomannan (soluble Fiber From Konjac Root)

GI: 0 GL: 0
Glycerin

Glycerin

GI: 85 GL: 85
Glycerol Ester Of Rosin

Glycerol Ester Of Rosin

GI: 0 GL: 0
Goose Fat

Goose Fat

GI: 0 GL: 0
Goulash Sauce

Goulash Sauce

GI: 40 GL: 4
Goulash Spice Mix

Goulash Spice Mix

GI: 40 GL: 10
Gravy

Gravy

GI: 40 GL: 3
Pan Gravy

Pan Gravy

GI: 40 GL: 2.4
Light Gravy Powder Reduced-salt

Light Gravy Powder Reduced-salt

GI: 60 GL: 33
Spice Sauce

Spice Sauce

GI: 40 GL: 6
Greek Yogurt

Greek Yogurt

GI: 30 GL: 2
Cinnamon (ground)

Cinnamon (ground)

GI: 0 GL: 0
Green Curry Sauce

Green Curry Sauce

GI: 40 GL: 3
Green Goddess Dressing

Green Goddess Dressing

GI: 0 GL: 0
Green Onion Seasoning

Green Onion Seasoning

GI: 50 GL: 18
Green Pesto

Green Pesto

GI: 0 GL: 0
Grill Flavor (from Sunflower Oil)

Grill Flavor (from Sunflower Oil)

GI: 0 GL: 0
Grilled Chicken Lettuce Wrap

Grilled Chicken Lettuce Wrap

GI: 5 GL: 1
Grilled Chicken Salad (with Leafy Greens And Fresh Vegetables, No Croutons Or Sugary Dressing)

Grilled Chicken Salad (with Leafy Greens And Fresh Vegetables, No Croutons Or Sugary Dressing)

GI: 20 GL: 1
Sandwich With Grilled Chicken Breast, Fresh Spinach, And Sprouted Grain Bread

Sandwich With Grilled Chicken Breast, Fresh Spinach, And Sprouted Grain Bread

GI: 45 GL: 10
Grilled Seitan (minimal Oil)

Grilled Seitan (minimal Oil)

GI: 35 GL: 2
Cloves

Cloves

GI: 0 GL: 0
Cinnamon

Cinnamon

GI: 5 GL: 4
Cinnamon

Cinnamon

GI: 5 GL: 4
Turmeric (ground)

Turmeric (ground)

GI: 7 GL: 5
Ground Mustard Seeds (pure, No Additives)

Ground Mustard Seeds (pure, No Additives)

GI: 35 GL: 10
Nutmeg

Nutmeg

GI: 0 GL: 0
Finely Ground Whole Vanilla Beans

Finely Ground Whole Vanilla Beans

GI: 0 GL: 0
Gruyere Cheese Flavor (non-dairy)

Gruyere Cheese Flavor (non-dairy)

GI: 65 GL: 16
Guar Gum

Guar Gum

GI: 0 GL: 0
Guarana Extract

Guarana Extract

GI: 40 GL: 28
Gum Arabic

Gum Arabic

GI: 0 GL: 0
Gyros Spice Mix

Gyros Spice Mix

GI: 40 GL: 10
Habanero Sauce

Habanero Sauce

GI: 25 GL: 2
Ham And Cream Flavoring

Ham And Cream Flavoring

GI: 70 GL: 32
Hamburger Sauce

Hamburger Sauce

GI: 40 GL: 5
Salmon And Quinoa Hand Roll

Salmon And Quinoa Hand Roll

GI: 50 GL: 9
Plant-based Hand Roll (tofu, Brown Rice)

Plant-based Hand Roll (tofu, Brown Rice)

GI: 50 GL: 11
Harissa

Harissa

GI: 20 GL: 3
Harissa (north African Chili Paste)

Harissa (north African Chili Paste)

GI: 25 GL: 3
Harissa

Harissa

GI: 20 GL: 3
Hash Brown Casserole

Hash Brown Casserole

GI: 65 GL: 12
Hawthorn Flower

Hawthorn Flower

GI: 20 GL: 2
Healthy Choice

Healthy Choice

GI: 50 GL: 6
Hemp Extract

Hemp Extract

GI: 0 GL: 0
Dried Herbs And Spices (no Sodium)

Dried Herbs And Spices (no Sodium)

GI: 10 GL: 2
Herb Sauce

Herb Sauce

GI: 20 GL: 1
Salt And Dried Herbs Mixture

Salt And Dried Herbs Mixture

GI: 0 GL: 0
Herb Sauce

Herb Sauce

GI: 10 GL: 1
Herbal Life Protein Shake

Herbal Life Protein Shake

GI: 45 GL: 14
Herbal Steam Inhalation

Herbal Steam Inhalation

GI: 0 GL: 0
Hickory Smoke Flavor

Hickory Smoke Flavor

GI: 0 GL: 0
Vegetable Margarine

Vegetable Margarine

GI: 0 GL: 0
Sea Salt

Sea Salt

GI: 0 GL: 0
Hoisin Sauce

Hoisin Sauce

GI: 55 GL: 28
Lower-sugar Hoisin Sauce

Lower-sugar Hoisin Sauce

GI: 35 GL: 11
Hollandaise Sauce

Hollandaise Sauce

GI: 0 GL: 0
Baking Powder (homemade, Sodium-reduced)

Baking Powder (homemade, Sodium-reduced)

GI: 0 GL: 0
Balsamic Vinaigrette (balsamic Vinegar, Olive Oil, Herbs, Little/no Salt)

Balsamic Vinaigrette (balsamic Vinegar, Olive Oil, Herbs, Little/no Salt)

GI: 0 GL: 0
Homemade Barbecue Sauce (no Added Sugar)

Homemade Barbecue Sauce (no Added Sugar)

GI: 35 GL: 4
Diy Char Siu Sauce (with Stevia/erythritol)

Diy Char Siu Sauce (with Stevia/erythritol)

GI: 15 GL: 2
Chili Spice Blend (chili Powder, Cumin, Paprika, Garlic, Herbs, Minimal Salt, No Added Sugar)

Chili Spice Blend (chili Powder, Cumin, Paprika, Garlic, Herbs, Minimal Salt, No Added Sugar)

GI: 20 GL: 2
Homemade Harissa (low Salt, Fresh Ingredients)

Homemade Harissa (low Salt, Fresh Ingredients)

GI: 20 GL: 2
Curry Sauce

Curry Sauce

GI: 35 GL: 2
Mayonnaise

Mayonnaise

GI: 0 GL: 0
Miso Soup Base (miso Paste, Low-sodium Broth, Natural Flavorings)

Miso Soup Base (miso Paste, Low-sodium Broth, Natural Flavorings)

GI: 25 GL: 1
Homemade Mole Sauce (no Added Sugar, Reduced Salt)

Homemade Mole Sauce (no Added Sugar, Reduced Salt)

GI: 30 GL: 4
Homemade Mustard

Homemade Mustard

GI: 35 GL: 2
Homemade Mustard (apple Cider Vinegar, Minimal Salt)

Homemade Mustard (apple Cider Vinegar, Minimal Salt)

GI: 10 GL: 1
Prepared Mustard (no Added Sugar, Low Salt)

Prepared Mustard (no Added Sugar, Low Salt)

GI: 35 GL: 2
Homemade Coconut Aminos And Fresh Herb Sauce (minimal Sodium)

Homemade Coconut Aminos And Fresh Herb Sauce (minimal Sodium)

GI: 35 GL: 3
Reduced-sodium Soy Sauce With Spices (no Added Sugar)

Reduced-sodium Soy Sauce With Spices (no Added Sugar)

GI: 20 GL: 1
Custom Spice Blend (cumin, Coriander, Other Spices, No Salt)

Custom Spice Blend (cumin, Coriander, Other Spices, No Salt)

GI: 0 GL: 0
Chili Spice Blend (no Added Sugar Or Excess Salt)

Chili Spice Blend (no Added Sugar Or Excess Salt)

GI: 20 GL: 2
Diy Teriyaki Sauce With Stevia And Reduced Salt

Diy Teriyaki Sauce With Stevia And Reduced Salt

GI: 10 GL: 1
Homemade Chicken Coconut Curry With Non-starchy Vegetables

Homemade Chicken Coconut Curry With Non-starchy Vegetables

GI: 30 GL: 1.2
Homemade Lean Turkey Chili With Beans And Fresh Vegetables, Low Sodium, No Added Sugars

Homemade Lean Turkey Chili With Beans And Fresh Vegetables, Low Sodium, No Added Sugars

GI: 35 GL: 4
Custom Spice Blend (turmeric, Cumin, Coriander)

Custom Spice Blend (turmeric, Cumin, Coriander)

GI: 0 GL: 0
Homemade Chicken Stock (no Added Salt Or Preservatives)

Homemade Chicken Stock (no Added Salt Or Preservatives)

GI: 0 GL: 0
Mustard (prepared, No Added Sugar)

Mustard (prepared, No Added Sugar)

GI: 35 GL: 2
Diy Vinegar-tamari Spice Blend (no Added Sugar)

Diy Vinegar-tamari Spice Blend (no Added Sugar)

GI: 10 GL: 0
Honey Dijon Dressing

Honey Dijon Dressing

GI: 55 GL: 14
Hops

Hops

GI: 0 GL: 0
Hop Extract

Hop Extract

GI: 0 GL: 0
Horseradish Sauce

Horseradish Sauce

GI: 50 GL: 8
Hot And Sour Soup

Hot And Sour Soup

GI: 25 GL: 1
Hot Pot Broth

Hot Pot Broth

GI: 0 GL: 0
Hot Sauce

Hot Sauce

GI: 15 GL: 1
Huel Powder

Huel Powder

GI: 27 GL: 10
Hydrogenated Vegetable Oil

Hydrogenated Vegetable Oil

GI: 0 GL: 0
Hydroxypropyl Methylcellulose (hpmc)

Hydroxypropyl Methylcellulose (hpmc)

GI: 0 GL: 0
Ice

Ice

GI: 0 GL: 0
Ice Cream Stick

Ice Cream Stick

GI: 0 GL: 0
Crushed Ice

Crushed Ice

GI: 0 GL: 0
Inactive Yeast

Inactive Yeast

GI: 0 GL: 0
Mixed Indian Spices

Mixed Indian Spices

GI: 20 GL: 2

Ingredient 1

GI: 0 GL: 0
Inositol

Inositol

GI: 0 GL: 0
Instant Cup-a-soup

Instant Cup-a-soup

GI: 70 GL: 5
Instant Seasoning

Instant Seasoning

GI: 60 GL: 21
Instant Seasoning Mix

Instant Seasoning Mix

GI: 60 GL: 24
Instant Seasoning Mix

Instant Seasoning Mix

GI: 60 GL: 24
Inulin (chicory Root Fiber)

Inulin (chicory Root Fiber)

GI: 5 GL: 1
Inulin (chicory Root Fiber)

Inulin (chicory Root Fiber)

GI: 5 GL: 0
Iodine

Iodine

GI: 0 GL: 0
Iron

Iron

GI: 0 GL: 0
Chelated Iron Supplement

Chelated Iron Supplement

GI: 0 GL: 0
Iron (ferric Orthophosphate)

Iron (ferric Orthophosphate)

GI: 0 GL: 0
Iron

Iron

GI: 0 GL: 0
Iron

Iron

GI: 0 GL: 0
Protein Powder

Protein Powder

GI: 0 GL: 0
Italian Dressing

Italian Dressing

GI: 35 GL: 2
Jalapeño Ranch Dressing

Jalapeño Ranch Dressing

GI: 0 GL: 0
Jalapeño

Jalapeño

GI: 40 GL: 10
Japanese Barbecue Sauce

Japanese Barbecue Sauce

GI: 60 GL: 23
Curry Roux

Curry Roux

GI: 65 GL: 33
Jerk Seasoning

Jerk Seasoning

GI: 30 GL: 10
Black Salt

Black Salt

GI: 0 GL: 0
Alkaline Water

Alkaline Water

GI: 0 GL: 0
Kauai Sauce

Kauai Sauce

GI: 65 GL: 27
Kebab Spice Mix

Kebab Spice Mix

GI: 20 GL: 2
Ketchup Seasoning

Ketchup Seasoning

GI: 55 GL: 33
Mayonnaise

Mayonnaise

GI: 0 GL: 0
Kidney Beans Soup With Pork Knuckle

Kidney Beans Soup With Pork Knuckle

GI: 35 GL: 4
Korean Spices

Korean Spices

GI: 30 GL: 5
Korma Spice Mix

Korma Spice Mix

GI: 20 GL: 2
Kosher Salt

Kosher Salt

GI: 0 GL: 0
L-carnitine

L-carnitine

GI: 0 GL: 0
Lactase Enzyme

Lactase Enzyme

GI: 0 GL: 0
Lactic Acid

Lactic Acid

GI: 0 GL: 0
Lactic Acid Bacteria Cultures

Lactic Acid Bacteria Cultures

GI: 0 GL: 0
Lard

Lard

GI: 0 GL: 0
Lasagna

Lasagna

GI: 45 GL: 7
Meat Lasagna

Meat Lasagna

GI: 45 GL: 7
Lavender

Lavender

GI: 5 GL: 1
Shrimp Alfredo With Broccoli

Shrimp Alfredo With Broccoli

GI: 55 GL: 6
Beef Broth

Beef Broth

GI: 10 GL: 1
Turkey, Quinoa, And Vegetable Casserole

Turkey, Quinoa, And Vegetable Casserole

GI: 45 GL: 5
Baking Soda

Baking Soda

GI: 0 GL: 0
Baking Soda

Baking Soda

GI: 0 GL: 0
Leavening Agents

Leavening Agents

GI: 0 GL: 0
Lecithin

Lecithin

GI: 0 GL: 0
Lemon Butter

Lemon Butter

GI: 0 GL: 0
Lemon-caper Sauce

Lemon-caper Sauce

GI: 0 GL: 0
Lemon Flavoring

Lemon Flavoring

GI: 70 GL: 21
Marinade

Marinade

GI: 20 GL: 1

Marinade

GI: 20 GL: 1
Lemon Juice And Extra Virgin Olive Oil Dressing

Lemon Juice And Extra Virgin Olive Oil Dressing

GI: 0 GL: 0
Lemon Myrtle

Lemon Myrtle

GI: 10 GL: 1
Lemon Oil

Lemon Oil

GI: 0 GL: 0
Lemon Seasoning

Lemon Seasoning

GI: 35 GL: 9
Tahini Lemon Herb Dressing

Tahini Lemon Herb Dressing

GI: 15 GL: 1
Lentil And Walnut Ground Meat Alternative

Lentil And Walnut Ground Meat Alternative

GI: 28 GL: 5
Leucine

Leucine

GI: 0 GL: 0

Levothyroxine

GI: 0 GL: 0
Licorice Root

Licorice Root

GI: 80 GL: 74
Plant-based Cream Alternative

Plant-based Cream Alternative

GI: 40 GL: 3
Tomato Paste And Coconut Milk Mixture

Tomato Paste And Coconut Milk Mixture

GI: 40 GL: 3
Light Dressing

Light Dressing

GI: 35 GL: 3
Plant-based Margarine (no Trans Fats)

Plant-based Margarine (no Trans Fats)

GI: 0 GL: 0
Light Mayonnaise

Light Mayonnaise

GI: 0 GL: 0
Light Sauce

Light Sauce

GI: 25 GL: 2
Fat Free Dressing

Fat Free Dressing

GI: 40 GL: 3
Lime Flavor (artificial)

Lime Flavor (artificial)

GI: 80 GL: 50
Lime Oil

Lime Oil

GI: 0 GL: 0
Liquid Aminos

Liquid Aminos

GI: 0 GL: 0
Liquid Smoke

Liquid Smoke

GI: 0 GL: 0
Lite Vinaigrette Dressing

Lite Vinaigrette Dressing

GI: 20 GL: 1
Locust Bean Gum

Locust Bean Gum

GI: 0 GL: 0
Louisiana Rub Seasoning

Louisiana Rub Seasoning

GI: 20 GL: 2
Low Carb Noodles

Low Carb Noodles

GI: 5 GL: 0
Broccoli And Cheese Quiche

Broccoli And Cheese Quiche

GI: 35 GL: 5
Low Fat Ranch Dressing

Low Fat Ranch Dressing

GI: 40 GL: 3
Low-sodium Leavening Agent

Low-sodium Leavening Agent

GI: 0 GL: 0
Reduced Sodium Soup

Reduced Sodium Soup

GI: 40 GL: 2
Reduced Sodium, Less Sugar Soy Sauce Dressing

Reduced Sodium, Less Sugar Soy Sauce Dressing

GI: 30 GL: 2
Simple Spice Blend (no Added Sugar Or High Salt)

Simple Spice Blend (no Added Sugar Or High Salt)

GI: 10 GL: 2
Gluten-free Reduced-sodium Soy Sauce Alternative

Gluten-free Reduced-sodium Soy Sauce Alternative

GI: 10 GL: 0
Takoyaki Sauce

Takoyaki Sauce

GI: 40 GL: 6
Miso Ginger Sauce (minimal Sweetener)

Miso Ginger Sauce (minimal Sweetener)

GI: 35 GL: 5
Lychee Flavoring

Lychee Flavoring

GI: 80 GL: 50
Lycopene

Lycopene

GI: 0 GL: 0
Lye Solution

Lye Solution

GI: 0 GL: 0
Maca Powder

Maca Powder

GI: 45 GL: 32
Magnesium Bisglycinate

Magnesium Bisglycinate

GI: 0 GL: 0
Magnesium Carbonate

Magnesium Carbonate

GI: 0 GL: 0
Magnesium Citrate

Magnesium Citrate

GI: 0 GL: 0
Magnesium

Magnesium

GI: 0 GL: 0
Magnesium Salts Of Fatty Acids

Magnesium Salts Of Fatty Acids

GI: 0 GL: 0
Epsom Salt

Epsom Salt

GI: 0 GL: 0
Magnesium

Magnesium

GI: 0 GL: 0
Malic Acid

Malic Acid

GI: 0 GL: 0
Malt Vinegar Powder

Malt Vinegar Powder

GI: 40 GL: 24
Manganese Citrate

Manganese Citrate

GI: 0 GL: 0
Mango Curry Sauce

Mango Curry Sauce

GI: 55 GL: 14
Maple Bourbon Vinaigrette

Maple Bourbon Vinaigrette

GI: 55 GL: 15
Margarine

Margarine

GI: 0 GL: 0
Marmite

Marmite

GI: 0 GL: 0
Marsala Wine Sauce

Marsala Wine Sauce

GI: 40 GL: 3
Chai Spices

Chai Spices

GI: 20 GL: 5
Mastic

Mastic

GI: 0 GL: 0
Avocado Oil Mayonnaise

Avocado Oil Mayonnaise

GI: 0 GL: 0
Mayonnaise

Mayonnaise

GI: 0 GL: 0
Fat Free Mayonnaise

Fat Free Mayonnaise

GI: 50 GL: 8
Mayonnaise

Mayonnaise

GI: 0 GL: 0
Mayonnaise

Mayonnaise

GI: 0 GL: 0
Mayonnaise

Mayonnaise

GI: 0 GL: 0
Mct Oil

Mct Oil

GI: 0 GL: 0
Weight Loss Shake Powder

Weight Loss Shake Powder

GI: 55 GL: 22
Meatless Beef Crumbles

Meatless Beef Crumbles

GI: 40 GL: 3
Menthol

Menthol

GI: 0 GL: 0
Mexican Seasoning

Mexican Seasoning

GI: 20 GL: 2
Microflora Blend

Microflora Blend

GI: 0 GL: 0
Middle Eastern Spices

Middle Eastern Spices

GI: 20 GL: 2
Mineral Mix

Mineral Mix

GI: 0 GL: 0
Mini Plant-based Mozzarella

Mini Plant-based Mozzarella

GI: 60 GL: 11
Mini Quiche

Mini Quiche

GI: 45 GL: 9
Mini Quiche (spinach And Bacon)

Mini Quiche (spinach And Bacon)

GI: 28 GL: 4
Mint Essence

Mint Essence

GI: 0 GL: 0
Mint Extract

Mint Extract

GI: 60 GL: 36
Miracle Whip

Miracle Whip

GI: 0 GL: 0
Sweet Rice Wine

Sweet Rice Wine

GI: 95 GL: 38
Miso Butter Sauce

Miso Butter Sauce

GI: 0 GL: 0
Miso Soup With Cabbage

Miso Soup With Cabbage

GI: 20 GL: 1
Miso Soup

Miso Soup

GI: 20 GL: 1
Miso Soup With Maitake

Miso Soup With Maitake

GI: 20 GL: 1
Miso Soup With Tofu, Seaweed, And Leafy Greens

Miso Soup With Tofu, Seaweed, And Leafy Greens

GI: 15 GL: 1
Miso Soup With Egg

Miso Soup With Egg

GI: 20 GL: 1
Mixed Fruit And Vegetable Blend

Mixed Fruit And Vegetable Blend

GI: 40 GL: 4
Mixed Sauce

Mixed Sauce

GI: 20 GL: 1
Spices

Spices

GI: 0 GL: 0
Mixed Spread

Mixed Spread

GI: 0 GL: 0
Modified Food Starch

Modified Food Starch

GI: 85 GL: 74
Mono And Diglycerides

Mono And Diglycerides

GI: 0 GL: 0
Monocalcium Phosphate

Monocalcium Phosphate

GI: 0 GL: 0
Monosodium Glutamate

Monosodium Glutamate

GI: 0 GL: 0
Muhammara

Muhammara

GI: 40 GL: 6
Multivitamin Supplement

Multivitamin Supplement

GI: 0 GL: 0
Moussaka

Moussaka

GI: 55 GL: 6
Mushroom-based Low-sodium Soy Sauce Alternative

Mushroom-based Low-sodium Soy Sauce Alternative

GI: 10 GL: 0
Vegetarian Mushroom Gravy With Greek Yogurt

Vegetarian Mushroom Gravy With Greek Yogurt

GI: 20 GL: 1
Mushroom

Mushroom

GI: 10 GL: 1
Mushroom Sausage

Mushroom Sausage

GI: 30 GL: 2
Mushroom Walnut Balls

Mushroom Walnut Balls

GI: 20 GL: 2
Mustard

Mustard

GI: 35 GL: 2
Coarse Mustard

Coarse Mustard

GI: 35 GL: 2
Mustard Cream Sauce

Mustard Cream Sauce

GI: 0 GL: 0
Mustard Sauce

Mustard Sauce

GI: 35 GL: 3
French Mustard

French Mustard

GI: 35 GL: 2
Mustard Mayonnaise

Mustard Mayonnaise

GI: 0 GL: 0
Mustard Oil

Mustard Oil

GI: 0 GL: 0
Mustard Seed Powder (ground Mustard Seeds)

Mustard Seed Powder (ground Mustard Seeds)

GI: 35 GL: 10
Mustard

Mustard

GI: 35 GL: 5
Mustard Seeds

Mustard Seeds

GI: 35 GL: 10
Mustard

Mustard

GI: 35 GL: 2
Mustard (prepared, No Added Sugar)

Mustard (prepared, No Added Sugar)

GI: 35 GL: 2
Whole Grain Mustard

Whole Grain Mustard

GI: 35 GL: 2
Yellow Mustard

Yellow Mustard

GI: 35 GL: 2
Nacho Seasoning

Nacho Seasoning

GI: 50 GL: 10
Naija Stew

Naija Stew

GI: 40 GL: 2
Natamycin

Natamycin

GI: 0 GL: 0
Black Cherry Flavor

Black Cherry Flavor

GI: 0 GL: 0
Blueberry Flavor

Blueberry Flavor

GI: 70 GL: 35
Minimally Processed Protein Powder With Raw Cacao, No Added Sugars

Minimally Processed Protein Powder With Raw Cacao, No Added Sugars

GI: 20 GL: 2
Natural Food Coloring

Natural Food Coloring

GI: 0 GL: 0
Natural Food Colorings

Natural Food Colorings

GI: 0 GL: 0
Tomato Flavor, Cloves, Cinnamon

Tomato Flavor, Cloves, Cinnamon

GI: 10 GL: 1
Natural Flavors

Natural Flavors

GI: 0 GL: 0
Natural Lime Flavor

Natural Lime Flavor

GI: 0 GL: 0
Natural Mint Flavor

Natural Mint Flavor

GI: 0 GL: 0
Natural Orange Flavor

Natural Orange Flavor

GI: 0 GL: 0
Natural Smoke Flavor

Natural Smoke Flavor

GI: 0 GL: 0
Natural Spices

Natural Spices

GI: 20 GL: 2
Tomato Flavor

Tomato Flavor

GI: 0 GL: 0
Natural Winter Flavors

Natural Winter Flavors

GI: 5 GL: 1
Negima Nabe With Added Spinach Or Kale

Negima Nabe With Added Spinach Or Kale

GI: 25 GL: 1
Negima Nabe (low-sodium Broth)

Negima Nabe (low-sodium Broth)

GI: 25 GL: 1
Neutral Protein Powder

Neutral Protein Powder

GI: 0 GL: 0
Niacin

Niacin

GI: 0 GL: 0
Niacinamide

Niacinamide

GI: 0 GL: 0
Niels

Niels

GI: 0 GL: 0
Unknown Food Item

Unknown Food Item

GI: 0 GL: 0
Non-dairy Creamer

Non-dairy Creamer

GI: 60 GL: 36
Margarine

Margarine

GI: 0 GL: 0
Nonstick Cooking Surface (not A Food)

Nonstick Cooking Surface (not A Food)

GI: 0 GL: 0
Walnut Flavor

Walnut Flavor

GI: 80 GL: 60
Nutmeg

Nutmeg

GI: 0 GL: 0
Nutrients Blend

Nutrients Blend

GI: 65 GL: 29
Nutritional Yeast

Nutritional Yeast

GI: 15 GL: 5
Oak Barrel

Oak Barrel

GI: 0 GL: 0
Oat-based Plant Cream Alternative

Oat-based Plant Cream Alternative

GI: 55 GL: 4
Oat Planet Creamer

Oat Planet Creamer

GI: 60 GL: 8
Vegetable Oil

Vegetable Oil

GI: 0 GL: 0
Oil

Oil

GI: 0 GL: 0
Oil Dressing

Oil Dressing

GI: 0 GL: 0
Vegetable Oil

Vegetable Oil

GI: 0 GL: 0
Old Bay Seasoning

Old Bay Seasoning

GI: 0 GL: 0
Oligofructose

Oligofructose

GI: 10 GL: 1
Oligosaccharides

Oligosaccharides

GI: 5 GL: 1
Olive

Olive

GI: 0 GL: 0
Extra Virgin Olive Oil

Extra Virgin Olive Oil

GI: 0 GL: 0
Simple Vinaigrette (olive Oil, Lemon Juice, Herbs)

Simple Vinaigrette (olive Oil, Lemon Juice, Herbs)

GI: 0 GL: 0
Extra Virgin Olive Oil Blended With Smoked Paprika

Extra Virgin Olive Oil Blended With Smoked Paprika

GI: 0 GL: 0
Olive Pâté

Olive Pâté

GI: 0 GL: 0
Olives With Almonds

Olives With Almonds

GI: 15 GL: 1
Olivier Salad

Olivier Salad

GI: 55 GL: 6
Omega 3, 6, 9 Fatty Acid Supplement (tablet)

Omega 3, 6, 9 Fatty Acid Supplement (tablet)

GI: 0 GL: 0
Plant-based Omega-3 Dha

Plant-based Omega-3 Dha

GI: 0 GL: 0
Omega 3 Supplement

Omega 3 Supplement

GI: 0 GL: 0
Onion Sauce

Onion Sauce

GI: 35 GL: 3
Orange Extract (alcohol-free)

Orange Extract (alcohol-free)

GI: 65 GL: 39
Orange Marinade

Orange Marinade

GI: 45 GL: 5
Orange Puree With Yogurt

Orange Puree With Yogurt

GI: 45 GL: 5
Protein Powder

Protein Powder

GI: 35 GL: 6
Cocoa Butter

Cocoa Butter

GI: 0 GL: 0
Eggs

Eggs

GI: 0 GL: 0
Salt

Salt

GI: 0 GL: 0

Organic Vanilla Powder

GI: 0 GL: 0
Yeast

Yeast

GI: 15 GL: 6
Oriental Spices

Oriental Spices

GI: 20 GL: 5
Orris Root

Orris Root

GI: 10 GL: 0
Oyster Sauce

Oyster Sauce

GI: 40 GL: 4
Packaged Food Product

Packaged Food Product

GI: 75 GL: 45
Packaged Meal

Packaged Meal

GI: 65 GL: 12
Pad Thai With Shirataki Noodles

Pad Thai With Shirataki Noodles

GI: 25 GL: 2
Palm Fat

Palm Fat

GI: 0 GL: 0
Palm Oil

Palm Oil

GI: 0 GL: 0
Pan Gravy

Pan Gravy

GI: 40 GL: 3
Paper Towel

Paper Towel

GI: 0 GL: 0
Paprika Extract

Paprika Extract

GI: 0 GL: 0
Paprika Extract

Paprika Extract

GI: 0 GL: 0
Parsley And Pumpkin Seed Pesto

Parsley And Pumpkin Seed Pesto

GI: 0 GL: 0
Pasta And Corn Salad

Pasta And Corn Salad

GI: 55 GL: 14
Pasta Meat

Pasta Meat

GI: 60 GL: 12
Peach Flavor

Peach Flavor

GI: 80 GL: 40
Peanut Oil

Peanut Oil

GI: 0 GL: 0
Pectin

Pectin

GI: 5 GL: 0
Fruit Pectin

Fruit Pectin

GI: 10 GL: 1
Penang Curry Paste

Penang Curry Paste

GI: 35 GL: 7
Blue Cheese Mold

Blue Cheese Mold

GI: 0 GL: 0
Bell Pepper Pasta

Bell Pepper Pasta

GI: 40 GL: 4
Pepper Pesto

Pepper Pesto

GI: 20 GL: 2
Bell Pepper Pasta

Bell Pepper Pasta

GI: 40 GL: 4
Peppercorns

Peppercorns

GI: 0 GL: 0
Pure Unsweetened Peppermint Extract

Pure Unsweetened Peppermint Extract

GI: 0 GL: 0
Peppermint Oil

Peppermint Oil

GI: 0 GL: 0
Parsley Sauce

Parsley Sauce

GI: 5 GL: 0
Basil Pesto

Basil Pesto

GI: 0 GL: 0
Pesto

Pesto

GI: 0 GL: 0
Basil Pesto

Basil Pesto

GI: 0 GL: 0
Pesto Dressing

Pesto Dressing

GI: 0 GL: 0
Pesto (basil, Pine Nuts, Garlic, Parmesan, Olive Oil)

Pesto (basil, Pine Nuts, Garlic, Parmesan, Olive Oil)

GI: 0 GL: 0
Pesto Marinara Sauce

Pesto Marinara Sauce

GI: 35 GL: 2
Creamy Pesto Sauce

Creamy Pesto Sauce

GI: 0 GL: 0
Tomato Pesto

Tomato Pesto

GI: 35 GL: 4
Green Pesto

Green Pesto

GI: 0 GL: 0
Pho Broth

Pho Broth

GI: 0 GL: 0
Baking Powder

Baking Powder

GI: 0 GL: 0
Phosphoric Acid

Phosphoric Acid

GI: 0 GL: 0
Pickling Spices

Pickling Spices

GI: 10 GL: 2
Ready-made Product

Ready-made Product

GI: 70 GL: 20
Pineapple Flavoring

Pineapple Flavoring

GI: 80 GL: 72
Pink Coloring

Pink Coloring

GI: 0 GL: 0
Red Peppercorn

Red Peppercorn

GI: 0 GL: 0
Pink Salt

Pink Salt

GI: 0 GL: 0
Pink Sauce

Pink Sauce

GI: 0 GL: 0
Pistachio Protein Powder

Pistachio Protein Powder

GI: 25 GL: 3
Pizza Seasoning

Pizza Seasoning

GI: 40 GL: 16
Pizza Seasoning

Pizza Seasoning

GI: 10 GL: 2
Béchamel Sauce

Béchamel Sauce

GI: 40 GL: 3
Plant-based Burger

Plant-based Burger

GI: 50 GL: 5
Cottage Cheese Dip

Cottage Cheese Dip

GI: 25 GL: 1
Plant-based Cream Cheese

Plant-based Cream Cheese

GI: 30 GL: 1
Creamer

Creamer

GI: 35 GL: 13
Margarine (plant-based Spread)

Margarine (plant-based Spread)

GI: 0 GL: 0
Plant-based Butter Alternative (margarine, Fortified)

Plant-based Butter Alternative (margarine, Fortified)

GI: 0 GL: 0
Plant-based Tuna

Plant-based Tuna

GI: 40 GL: 2
Herbed Coconut Yogurt Sauce (unsweetened)

Herbed Coconut Yogurt Sauce (unsweetened)

GI: 20 GL: 1
Plant Butter

Plant Butter

GI: 0 GL: 0
Plant-based Dye

Plant-based Dye

GI: 30 GL: 3
Plant-based Cream

Plant-based Cream

GI: 35 GL: 1
Plant Extracts

Plant Extracts

GI: 10 GL: 1
Plant Fiber Blend

Plant Fiber Blend

GI: 10 GL: 2
Vegetable Oil Blend

Vegetable Oil Blend

GI: 0 GL: 0
Vanilla Spice Plant Protein Powder

Vanilla Spice Plant Protein Powder

GI: 35 GL: 4
Plant-based Steak

Plant-based Steak

GI: 35 GL: 2
Poke Sauce

Poke Sauce

GI: 50 GL: 9
Polydextrose

Polydextrose

GI: 5 GL: 5
Polyunsaturated Fat

Polyunsaturated Fat

GI: 0 GL: 0
Pomace Oil

Pomace Oil

GI: 0 GL: 0
Citrus Sauce With Stevia

Citrus Sauce With Stevia

GI: 15 GL: 1
Poppy Seed Dressing

Poppy Seed Dressing

GI: 55 GL: 17
Pork Dumplings

Pork Dumplings

GI: 60 GL: 15
Potassium-based Baking Powder

Potassium-based Baking Powder

GI: 0 GL: 0
Potassium Benzoate

Potassium Benzoate

GI: 0 GL: 0
Low-sodium Baking Powder (with Potassium)

Low-sodium Baking Powder (with Potassium)

GI: 0 GL: 0
Baking Powder

Baking Powder

GI: 0 GL: 0
Potassium-based Salt Substitute

Potassium-based Salt Substitute

GI: 0 GL: 0
Potassium Citrate

Potassium Citrate

GI: 0 GL: 0
Potassium Lactate

Potassium Lactate

GI: 0 GL: 0
Reduced Sodium Salt Blend With Added Potassium

Reduced Sodium Salt Blend With Added Potassium

GI: 0 GL: 0
Potassium Sorbate

Potassium Sorbate

GI: 0 GL: 0
Potato Seasoning Mix

Potato Seasoning Mix

GI: 0 GL: 0
Fruit And Vegetable Powder

Fruit And Vegetable Powder

GI: 50 GL: 38
Seasoning Powder

Seasoning Powder

GI: 40 GL: 5
Pozole Broth

Pozole Broth

GI: 40 GL: 1
Prebiotic Fiber

Prebiotic Fiber

GI: 10 GL: 1
Prebiotics (inulin, Chicory Root Fiber)

Prebiotics (inulin, Chicory Root Fiber)

GI: 5 GL: 1
Preservatives

Preservatives

GI: 0 GL: 0
Steakhouse-style Soup

Steakhouse-style Soup

GI: 55 GL: 4
Protein Blend

Protein Blend

GI: 0 GL: 0
Protein Concentrate

Protein Concentrate

GI: 0 GL: 0
Protein Foods (average)

Protein Foods (average)

GI: 0 GL: 0
Protein Powder

Protein Powder

GI: 30 GL: 2
Cookie-flavored Protein Powder

Cookie-flavored Protein Powder

GI: 35 GL: 4
Protein Wraps

Protein Wraps

GI: 25 GL: 1
Psyllium Husk

Psyllium Husk

GI: 0 GL: 0
Pumpkin Pie Spice (blend Of Cinnamon, Ginger, Nutmeg, Allspice)

Pumpkin Pie Spice (blend Of Cinnamon, Ginger, Nutmeg, Allspice)

GI: 20 GL: 7
Punjabi Platter

Punjabi Platter

GI: 62 GL: 14
Natural Vanilla Extract (minimal Added Sugar)

Natural Vanilla Extract (minimal Added Sugar)

GI: 0 GL: 0
Broccoli Quiche

Broccoli Quiche

GI: 35 GL: 5
Quiche Lorraine

Quiche Lorraine

GI: 28 GL: 3
Quiche Slice

Quiche Slice

GI: 30 GL: 4
Quinine

Quinine

GI: 0 GL: 0
Quorn Pieces

Quorn Pieces

GI: 35 GL: 1
Raising Cane's Sauce

Raising Cane's Sauce

GI: 0 GL: 0
Leavening Agents

Leavening Agents

GI: 0 GL: 0
Ramen Seasoning Packet

Ramen Seasoning Packet

GI: 60 GL: 27
Ranch Dip Mix

Ranch Dip Mix

GI: 60 GL: 33
Ranch Dressing

Ranch Dressing

GI: 0 GL: 0
Ranch Dressing

Ranch Dressing

GI: 10 GL: 1
Ranch Seasoning

Ranch Seasoning

GI: 50 GL: 25
Rapeseed Lecithin

Rapeseed Lecithin

GI: 0 GL: 0
Canola Oil

Canola Oil

GI: 0 GL: 0
Raspberry Flavor

Raspberry Flavor

GI: 0 GL: 0
Raspberry Vinaigrette

Raspberry Vinaigrette

GI: 40 GL: 7
Trio

Trio

GI: 40 GL: 8
Raw Onion Slices With Hummus Dip

Raw Onion Slices With Hummus Dip

GI: 25 GL: 4

Ready-made Product

GI: 65 GL: 13
Red Food Coloring

Red Food Coloring

GI: 0 GL: 0
Red Curry Paste

Red Curry Paste

GI: 25 GL: 5
Red Wine Reduction Sauce (no Added Sugar, Low Salt)

Red Wine Reduction Sauce (no Added Sugar, Low Salt)

GI: 0 GL: 0
Red Wine Vinegar

Red Wine Vinegar

GI: 5 GL: 0
Low Sodium Soy Sauce

Low Sodium Soy Sauce

GI: 20 GL: 1
Homemade Sauce With Less Added Sugar And Low-sodium Soy Sauce

Homemade Sauce With Less Added Sugar And Low-sodium Soy Sauce

GI: 35 GL: 4
Remoulade Sauce

Remoulade Sauce

GI: 0 GL: 0
Rennet

Rennet

GI: 0 GL: 0
Riboflavin (b2)

Riboflavin (b2)

GI: 0 GL: 0
Fresh Rice Paper Rolls With Raw Vegetables And Lean Protein

Fresh Rice Paper Rolls With Raw Vegetables And Lean Protein

GI: 45 GL: 6
Rice Vinegar

Rice Vinegar

GI: 0 GL: 0
Gravy

Gravy

GI: 40 GL: 3
Roasted Spice Mix (cumin And Coriander)

Roasted Spice Mix (cumin And Coriander)

GI: 0 GL: 0
Rock Salt

Rock Salt

GI: 0 GL: 0
Romesco Sauce (without Bread)

Romesco Sauce (without Bread)

GI: 20 GL: 2
Rosemary Extract (antioxidant/preservative)

Rosemary Extract (antioxidant/preservative)

GI: 5 GL: 1
Roux

Roux

GI: 0 GL: 0
Roux

Roux

GI: 65 GL: 23
Rum Flavoring

Rum Flavoring

GI: 0 GL: 0
Russian Dressing

Russian Dressing

GI: 0 GL: 0
Sandwich With Rye Bread, Grilled Chicken Breast, And Fresh Spinach

Sandwich With Rye Bread, Grilled Chicken Breast, And Fresh Spinach

GI: 55 GL: 12
Safflower Oil

Safflower Oil

GI: 0 GL: 0
Saffron

Saffron

GI: 0 GL: 0
Dressing

Dressing

GI: 45 GL: 11
Salad Dressing (creamy)

Salad Dressing (creamy)

GI: 0 GL: 0
Salad Dressing

Salad Dressing

GI: 0 GL: 0
Signature Dressing

Signature Dressing

GI: 45 GL: 10
Salami Pizza

Salami Pizza

GI: 70 GL: 21
Salep

Salep

GI: 65 GL: 55
Salt And Pepper

Salt And Pepper

GI: 0 GL: 0
Salt

Salt

GI: 0 GL: 0
Fine Salt

Fine Salt

GI: 0 GL: 0
Cajun Spice Blend (no Added Salt)

Cajun Spice Blend (no Added Salt)

GI: 10 GL: 2
Curry Spice Mix

Curry Spice Mix

GI: 30 GL: 5
Seasoning Mix Without Salt

Seasoning Mix Without Salt

GI: 20 GL: 2
Sambal Sauce

Sambal Sauce

GI: 25 GL: 2
Samurai Sauce

Samurai Sauce

GI: 0 GL: 0
Blt Sandwich

Blt Sandwich

GI: 65 GL: 18
Sassafras Extract

Sassafras Extract

GI: 0 GL: 0
Saturated Fat

Saturated Fat

GI: 0 GL: 0
Sauce

Sauce

GI: 45 GL: 5
Voodoo Sauce

Voodoo Sauce

GI: 40 GL: 3
Shrimp And Lemon Seasoning

Shrimp And Lemon Seasoning

GI: 40 GL: 2
Schezwan Sauce

Schezwan Sauce

GI: 45 GL: 11
Scoby

Scoby

GI: 0 GL: 0
Eggs Scrambled With Lean Smoked Salmon

Eggs Scrambled With Lean Smoked Salmon

GI: 0 GL: 0
Scrambled Eggs With Tomatoes

Scrambled Eggs With Tomatoes

GI: 35 GL: 1.2
Sea Salt

Sea Salt

GI: 0 GL: 0
Reduced Sodium Salt

Reduced Sodium Salt

GI: 0 GL: 0
Smoked Sea Salt

Smoked Sea Salt

GI: 0 GL: 0
Seafood Sauce

Seafood Sauce

GI: 55 GL: 15
Seafood Seasoning

Seafood Seasoning

GI: 40 GL: 2
Seasoning Blend

Seasoning Blend

GI: 65 GL: 29
Seasoning Cubes

Seasoning Cubes

GI: 0 GL: 0
Seasoning Powder

Seasoning Powder

GI: 60 GL: 24
Seitan

Seitan

GI: 15 GL: 2
Seitan

Seitan

GI: 25 GL: 2
Sesame Ginger Sauce

Sesame Ginger Sauce

GI: 45 GL: 8
Toasted Sesame Oil

Toasted Sesame Oil

GI: 0 GL: 0
Shawarma Sauce

Shawarma Sauce

GI: 0 GL: 0
Shea Oil

Shea Oil

GI: 0 GL: 0
Seven Spice Chili Powder

Seven Spice Chili Powder

GI: 20 GL: 2
Shoyu Broth

Shoyu Broth

GI: 0 GL: 0
Sichuan Chili Paste

Sichuan Chili Paste

GI: 25 GL: 5
Sichuan Peppercorns

Sichuan Peppercorns

GI: 0 GL: 0
Silicon Dioxide

Silicon Dioxide

GI: 0 GL: 0
Cheese-flavored Sauce (silken Tofu, Nutritional Yeast, Seasonings)

Cheese-flavored Sauce (silken Tofu, Nutritional Yeast, Seasonings)

GI: 20 GL: 1
Pure Spices

Pure Spices

GI: 20 GL: 2
Syrup

Syrup

GI: 0 GL: 0
Smoke

Smoke

GI: 0 GL: 0
Flavoring

Flavoring

GI: 0 GL: 0
Smoked Paprika And Garlic Powder Mix (unsalted)

Smoked Paprika And Garlic Powder Mix (unsalted)

GI: 0 GL: 0
Water Chestnuts Wrapped In Smoked Salmon Slices

Water Chestnuts Wrapped In Smoked Salmon Slices

GI: 35 GL: 2
Fresh Snow

Fresh Snow

GI: 0 GL: 0
Salt

Salt

GI: 0 GL: 0
Sodium Acid Pyrophosphate

Sodium Acid Pyrophosphate

GI: 0 GL: 0
Salt

Salt

GI: 0 GL: 0
Sodium Citrate

Sodium Citrate

GI: 0 GL: 0
Sodium Hexametaphosphate

Sodium Hexametaphosphate

GI: 0 GL: 0
Lye

Lye

GI: 0 GL: 0
Sodium Nitrite

Sodium Nitrite

GI: 0 GL: 0
Sodium Polyphosphates

Sodium Polyphosphates

GI: 0 GL: 0
Sodium Sulphite

Sodium Sulphite

GI: 0 GL: 0
Sodium Tripolyphosphate

Sodium Tripolyphosphate

GI: 0 GL: 0
Vegetable Oil Spread (trans Fat Free Margarine)

Vegetable Oil Spread (trans Fat Free Margarine)

GI: 0 GL: 0
Soluble Corn Fiber

Soluble Corn Fiber

GI: 10 GL: 1
Sondino

Sondino

GI: 65 GL: 10
Sorbitan Monostearate

Sorbitan Monostearate

GI: 0 GL: 0
Soup Base

Soup Base

GI: 60 GL: 24
Soup Mix Powder (creamy Base)

Soup Mix Powder (creamy Base)

GI: 75 GL: 45
Soup Seasoning Mix

Soup Seasoning Mix

GI: 60 GL: 21
Sour Chive Seasoning

Sour Chive Seasoning

GI: 30 GL: 2
Sour Cream And Onion Seasoning

Sour Cream And Onion Seasoning

GI: 70 GL: 42
Sour Cream Flavoring

Sour Cream Flavoring

GI: 70 GL: 49
Sour Rye Soup

Sour Rye Soup

GI: 45 GL: 4
Soy-ginger Glaze

Soy-ginger Glaze

GI: 55 GL: 19
Soy Lecithin

Soy Lecithin

GI: 0 GL: 0
Soy Sauce

Soy Sauce

GI: 20 GL: 1
Soy Spaghetti

Soy Spaghetti

GI: 35 GL: 5
Soybean Oil

Soybean Oil

GI: 0 GL: 0
Spanish Omelette

Spanish Omelette

GI: 55 GL: 6
Spanish Seasoning

Spanish Seasoning

GI: 20 GL: 2
Special Sauce

Special Sauce

GI: 50 GL: 9
Spice Blend

Spice Blend

GI: 0 GL: 0
Curry Spice Mix (with Turmeric And Ginger)

Curry Spice Mix (with Turmeric And Ginger)

GI: 20 GL: 5
Spice Extracts

Spice Extracts

GI: 0 GL: 0
Spice Mix

Spice Mix

GI: 40 GL: 28
Dry Herb And Spice Blend (no Added Sugar)

Dry Herb And Spice Blend (no Added Sugar)

GI: 10 GL: 1
Mixed Spices

Mixed Spices

GI: 20 GL: 2
Bay Leaf, Allspice

Bay Leaf, Allspice

GI: 0 GL: 0
Spices

Spices

GI: 0 GL: 0
Spices

Spices

GI: 0 GL: 0
Spices

Spices

GI: 5 GL: 1
Spices

Spices

GI: 0 GL: 0
Spices

Spices

GI: 10 GL: 1
Spices

Spices

GI: 20 GL: 2
Moroccan Spice Blend

Moroccan Spice Blend

GI: 20 GL: 2
Sambar Powder

Sambar Powder

GI: 35 GL: 10
Mustard (prepared)

Mustard (prepared)

GI: 35 GL: 2
Spicy Olive Oil

Spicy Olive Oil

GI: 0 GL: 0
Spicy Peri Sauce

Spicy Peri Sauce

GI: 25 GL: 2
Chili-infused Vinegar

Chili-infused Vinegar

GI: 0 GL: 0
Spinach Roll With Hummus And Smoked Trout

Spinach Roll With Hummus And Smoked Trout

GI: 35 GL: 4
Spinach Roll With Natural Cheese And Grilled Tofu

Spinach Roll With Natural Cheese And Grilled Tofu

GI: 25 GL: 2
Spinach Roll

Spinach Roll

GI: 25 GL: 1
Spirit Vinegar

Spirit Vinegar

GI: 0 GL: 0
Spirulina

Spirulina

GI: 10 GL: 2
Spirulina Powder

Spirulina Powder

GI: 10 GL: 2
Spray Oil

Spray Oil

GI: 0 GL: 0
Spread Sauce

Spread Sauce

GI: 0 GL: 0
Sriracha Sauce

Sriracha Sauce

GI: 50 GL: 10
Guar Gum

Guar Gum

GI: 5 GL: 1
Stabilizers

Stabilizers

GI: 0 GL: 0
Stabilizers And Emulsifiers

Stabilizers And Emulsifiers

GI: 0 GL: 0

Standard Portion

GI: 60 GL: 15
Anise Seed

Anise Seed

GI: 5 GL: 1
Starter Culture

Starter Culture

GI: 0 GL: 0
Steamed Mackerel With Broccoli And Quinoa

Steamed Mackerel With Broccoli And Quinoa

GI: 45 GL: 5
Goulash Sauce

Goulash Sauce

GI: 40 GL: 4
Stock Cube

Stock Cube

GI: 40 GL: 6
Whole Grain Mustard

Whole Grain Mustard

GI: 0 GL: 0
Strawberry Extract (alcohol Or Glycerin-based)

Strawberry Extract (alcohol Or Glycerin-based)

GI: 0 GL: 0
Strawberry Salad

Strawberry Salad

GI: 45 GL: 6
Green Vegetable Curry

Green Vegetable Curry

GI: 55 GL: 8
Stuffed Peppers

Stuffed Peppers

GI: 35 GL: 2
Sandwich Paper

Sandwich Paper

GI: 0 GL: 0
Gochujang Paste

Gochujang Paste

GI: 35 GL: 8
Mustard

Mustard

GI: 30 GL: 2
Sulfur Dioxide

Sulfur Dioxide

GI: 0 GL: 0
Sulfites

Sulfites

GI: 0 GL: 0
Sumac Spice

Sumac Spice

GI: 10 GL: 2
Sunflower Lecithin

Sunflower Lecithin

GI: 0 GL: 0
Sunflower Oil

Sunflower Oil

GI: 0 GL: 0
Superfood Creamer Sweet & Creamy

Superfood Creamer Sweet & Creamy

GI: 55 GL: 33

Sweet & Spicy Seasoning

GI: 60 GL: 39
Open-face Sandwich On Baked Sweet Potato Slices With Hummus Spread

Open-face Sandwich On Baked Sweet Potato Slices With Hummus Spread

GI: 50 GL: 11
Sweet And Sour Sauce Powder

Sweet And Sour Sauce Powder

GI: 80 GL: 68
Swiss Chard And Part-skim Ricotta Cheese Blend

Swiss Chard And Part-skim Ricotta Cheese Blend

GI: 25 GL: 1
Scoby

Scoby

GI: 0 GL: 0
Szechuan Peppercorn Infused Oil (light, More Spices, Less Oil)

Szechuan Peppercorn Infused Oil (light, More Spices, Less Oil)

GI: 0 GL: 0
Table Salt

Table Salt

GI: 0 GL: 0
Taco Sauce

Taco Sauce

GI: 50 GL: 7
Taco Seasoning

Taco Seasoning

GI: 35 GL: 16
Tajín Seasoning

Tajín Seasoning

GI: 35 GL: 14
Coconut Aminos (garlic & Ginger Flavored)

Coconut Aminos (garlic & Ginger Flavored)

GI: 35 GL: 5
Tamari Sauce

Tamari Sauce

GI: 0 GL: 0
Tapioca Fiber

Tapioca Fiber

GI: 10 GL: 1
Tartar Sauce

Tartar Sauce

GI: 0 GL: 0
Taurine

Taurine

GI: 0 GL: 0
Hand Roll

Hand Roll

GI: 55 GL: 12
Spices

Spices

GI: 0 GL: 0
Tequila Flavoring

Tequila Flavoring

GI: 70 GL: 32
Teriyaki Sauce

Teriyaki Sauce

GI: 60 GL: 15
Tex Mex Sauce

Tex Mex Sauce

GI: 40 GL: 5
Thai Basil Peanut Sauce (no Coconut Milk)

Thai Basil Peanut Sauce (no Coconut Milk)

GI: 20 GL: 2
Thai Red Curry Paste (no Added Sugar)

Thai Red Curry Paste (no Added Sugar)

GI: 25 GL: 5
Lighter Curry Sauce (coconut Milk, Spices, Natural Sweeteners, Reduced Sodium)

Lighter Curry Sauce (coconut Milk, Spices, Natural Sweeteners, Reduced Sodium)

GI: 40 GL: 3
Thc Extract

Thc Extract

GI: 0 GL: 0
Thiamin Mononitrate

Thiamin Mononitrate

GI: 0 GL: 0
Thiamine

Thiamine

GI: 0 GL: 0
Guar Gum And Xanthan Gum (thickener Blend)

Guar Gum And Xanthan Gum (thickener Blend)

GI: 5 GL: 1
Thousand Island Dressing

Thousand Island Dressing

GI: 0 GL: 0
Tikka Sauce

Tikka Sauce

GI: 40 GL: 3
Fermented Bean Paste

Fermented Bean Paste

GI: 33 GL: 8
Plant-based Curry With Tofu, Coconut Milk, And Non-starchy Vegetables

Plant-based Curry With Tofu, Coconut Milk, And Non-starchy Vegetables

GI: 30 GL: 2
Plant-based Tofu Paste With Horseradish

Plant-based Tofu Paste With Horseradish

GI: 20 GL: 1
Tomato-coconut Sauce

Tomato-coconut Sauce

GI: 35 GL: 3
Tomato Rice Soup

Tomato Rice Soup

GI: 65 GL: 6
Tomato Seasoning

Tomato Seasoning

GI: 55 GL: 25
Tomato Soup

Tomato Soup

GI: 40 GL: 2
Total Fat (pure Fat/oil)

Total Fat (pure Fat/oil)

GI: 0 GL: 0
Vegetable Margarine

Vegetable Margarine

GI: 0 GL: 0
Tropical Hop

Tropical Hop

GI: 0 GL: 0
Truffle Oil

Truffle Oil

GI: 0 GL: 0
Truffle Seasoning

Truffle Seasoning

GI: 0 GL: 0
Water Chestnuts Wrapped In Lean Turkey Bacon

Water Chestnuts Wrapped In Lean Turkey Bacon

GI: 40 GL: 3
Lean Turkey Breast With Broccoli

Lean Turkey Breast With Broccoli

GI: 15 GL: 1
Lean Turkey Patty On Whole Grain Bun (no Sugary Sauces Or Cheese)

Lean Turkey Patty On Whole Grain Bun (no Sugary Sauces Or Cheese)

GI: 50 GL: 10
Chili With Lean Ground Turkey, Extra Beans, And Low-sodium Broth

Chili With Lean Ground Turkey, Extra Beans, And Low-sodium Broth

GI: 35 GL: 4
Turkey, White Bean, And Quinoa Chili

Turkey, White Bean, And Quinoa Chili

GI: 38 GL: 5
Turkey Gravy

Turkey Gravy

GI: 25 GL: 1
Lean Turkey Breast With Leafy Greens And Fresh Vegetables

Lean Turkey Breast With Leafy Greens And Fresh Vegetables

GI: 15 GL: 1
Turmeric And Black Pepper Mix

Turmeric And Black Pepper Mix

GI: 0 GL: 0
Unknown Ingredient 1

Unknown Ingredient 1

GI: 60 GL: 15
Unrefined Coconut Oil

Unrefined Coconut Oil

GI: 0 GL: 0
Sea Salt

Sea Salt

GI: 0 GL: 0
Herb And Spice Mix Without Salt

Herb And Spice Mix Without Salt

GI: 10 GL: 1
Pureed Cashews And Mushrooms (plant-based Cream)

Pureed Cashews And Mushrooms (plant-based Cream)

GI: 20 GL: 2
Unsweetened Coconut Cream Diluted With Water (creamer)

Unsweetened Coconut Cream Diluted With Water (creamer)

GI: 0 GL: 0
Plant-based Coconut Yogurt Alternative

Plant-based Coconut Yogurt Alternative

GI: 40 GL: 5
Yogurt Sauce

Yogurt Sauce

GI: 25 GL: 1
Valentina Sauce

Valentina Sauce

GI: 10 GL: 0
Whole Vanilla Beans (scraped)

Whole Vanilla Beans (scraped)

GI: 0 GL: 0
Vanilla Bean

Vanilla Bean

GI: 0 GL: 0
Sugar-free Vanilla Extract

Sugar-free Vanilla Extract

GI: 0 GL: 0
Ground Vanilla

Ground Vanilla

GI: 0 GL: 0
Vegan Protein Powder

Vegan Protein Powder

GI: 30 GL: 2
Vegan Butter

Vegan Butter

GI: 0 GL: 0
Vegan Cheddar

Vegan Cheddar

GI: 60 GL: 12
Vegan Yellow Cheese

Vegan Yellow Cheese

GI: 60 GL: 12
Vegan Chicken-style Pieces

Vegan Chicken-style Pieces

GI: 40 GL: 3
Vegan Cream

Vegan Cream

GI: 0 GL: 0
Dill Sauce

Dill Sauce

GI: 10 GL: 0
Vegan Doner Strips

Vegan Doner Strips

GI: 40 GL: 3
Vegan Egg

Vegan Egg

GI: 40 GL: 2
Vegan Feta Cheese

Vegan Feta Cheese

GI: 40 GL: 3
Vegan Ham

Vegan Ham

GI: 45 GL: 3
Vegan Kefir

Vegan Kefir

GI: 25 GL: 1
Vegan Mayonnaise

Vegan Mayonnaise

GI: 0 GL: 0
Vegan Meat

Vegan Meat

GI: 35 GL: 2
Natural Flavors

Natural Flavors

GI: 0 GL: 0
Vegan Nuggets

Vegan Nuggets

GI: 60 GL: 11
Vegan Protein Powder

Vegan Protein Powder

GI: 40 GL: 7
Vegan Ranch Dressing

Vegan Ranch Dressing

GI: 0 GL: 0
Vegan Roast Beef With Oil

Vegan Roast Beef With Oil

GI: 40 GL: 3
Vegan Sausage

Vegan Sausage

GI: 40 GL: 3
Vegan Schnitzel

Vegan Schnitzel

GI: 60 GL: 12
Vegan Tagliata

Vegan Tagliata

GI: 35 GL: 3
Plant-based Meat

Plant-based Meat

GI: 50 GL: 4
Vegemite

Vegemite

GI: 0 GL: 0
Vegemite Spread

Vegemite Spread

GI: 0 GL: 0
Seasoning

Seasoning

GI: 50 GL: 11
Vegetable Bouillon

Vegetable Bouillon

GI: 0 GL: 0
Vegetable Bouillon Powder

Vegetable Bouillon Powder

GI: 40 GL: 16
Plant-based Edible Sausage Casings (cellulose/seaweed)

Plant-based Edible Sausage Casings (cellulose/seaweed)

GI: 10 GL: 1
Mini Egg And Vegetable Frittata Muffins (homemade)

Mini Egg And Vegetable Frittata Muffins (homemade)

GI: 20 GL: 1
Vegetable Frittata (baked Egg Dish With Non-starchy Vegetables, Minimal Cheese)

Vegetable Frittata (baked Egg Dish With Non-starchy Vegetables, Minimal Cheese)

GI: 20 GL: 1
Vegetable Glycerin

Vegetable Glycerin

GI: 35 GL: 35
Vegetable Oil

Vegetable Oil

GI: 0 GL: 0
Vegetable Oils

Vegetable Oils

GI: 0 GL: 0
Baked Omelette With Eggs, Spinach, Mushrooms, And Minimal Oil

Baked Omelette With Eggs, Spinach, Mushrooms, And Minimal Oil

GI: 20 GL: 1
Vegetable Shortening

Vegetable Shortening

GI: 0 GL: 0
Spice And Vegetable Mix With Dietary Fiber

Spice And Vegetable Mix With Dietary Fiber

GI: 25 GL: 3
Vegetables

Vegetables

GI: 25 GL: 1
Vegetarian Cacio E Pepe Meatball

Vegetarian Cacio E Pepe Meatball

GI: 45 GL: 8
Vegetarian Sauce

Vegetarian Sauce

GI: 35 GL: 3
Vegetarian Sausage

Vegetarian Sausage

GI: 40 GL: 3
Vegetarian Frankfurter Sausage

Vegetarian Frankfurter Sausage

GI: 40 GL: 3
Salad Dressing

Salad Dressing

GI: 0 GL: 0
Simple Olive Oil And Vinegar Dressing

Simple Olive Oil And Vinegar Dressing

GI: 0 GL: 0
Vinegar And Olive Oil

Vinegar And Olive Oil

GI: 0 GL: 0
Pickling Brine

Pickling Brine

GI: 5 GL: 0
Cane Vinegar

Cane Vinegar

GI: 5 GL: 0
Vinegar

Vinegar

GI: 0 GL: 0
Pickling Brine

Pickling Brine

GI: 0 GL: 0
Vinegar Powder

Vinegar Powder

GI: 70 GL: 42
Collagen

Collagen

GI: 0 GL: 0
Vitamin A

Vitamin A

GI: 0 GL: 0
Vitamin And Mineral Blend

Vitamin And Mineral Blend

GI: 0 GL: 0
Vitamin B12 Supplement

Vitamin B12 Supplement

GI: 0 GL: 0
Vitamin B1 (thiamine)

Vitamin B1 (thiamine)

GI: 0 GL: 0
Vitamin B2 (riboflavin)

Vitamin B2 (riboflavin)

GI: 0 GL: 0
Vitamin B5

Vitamin B5

GI: 0 GL: 0
Vitamin B6 Supplement

Vitamin B6 Supplement

GI: 0 GL: 0
Folate

Folate

GI: 0 GL: 0
B Vitamin Complex Supplement (b3, B6, B12)

B Vitamin Complex Supplement (b3, B6, B12)

GI: 0 GL: 0
Vitamin C

Vitamin C

GI: 0 GL: 0
Vitamin C (sodium Ascorbate)

Vitamin C (sodium Ascorbate)

GI: 0 GL: 0
Vitamin D3 Tablet

Vitamin D3 Tablet

GI: 0 GL: 0
Vitamin D Supplement

Vitamin D Supplement

GI: 0 GL: 0
Vitamin E Acetate

Vitamin E Acetate

GI: 0 GL: 0
Vitamin E (tocopherol)

Vitamin E (tocopherol)

GI: 0 GL: 0
Vitamin Mix

Vitamin Mix

GI: 0 GL: 0
Multivitamin And Mineral Supplement

Multivitamin And Mineral Supplement

GI: 0 GL: 0
B Vitamin Complex Supplement (b3, B5, B6, B12)

B Vitamin Complex Supplement (b3, B5, B6, B12)

GI: 0 GL: 0
Vitamin Supplements (e.g., D, A)

Vitamin Supplements (e.g., D, A)

GI: 0 GL: 0
Vodka Sauce

Vodka Sauce

GI: 40 GL: 3
Burger Sauce

Burger Sauce

GI: 40 GL: 4
Walnut Basil Pesto (less Salt, Olive Oil)

Walnut Basil Pesto (less Salt, Olive Oil)

GI: 0 GL: 0
Weight Management Blend

Weight Management Blend

GI: 45 GL: 16
Wheat Germ Oil

Wheat Germ Oil

GI: 0 GL: 0
Beaten Egg Whites (foamy)

Beaten Egg Whites (foamy)

GI: 0 GL: 0
White Wine Vinegar

White Wine Vinegar

GI: 0 GL: 0
White Borscht

White Borscht

GI: 55 GL: 4
White Sauce

White Sauce

GI: 10 GL: 0
White Vinegar

White Vinegar

GI: 0 GL: 0
Sour Soup With Whole Grain Flour And Lentils

Sour Soup With Whole Grain Flour And Lentils

GI: 45 GL: 4
Whole Seeds (mustard, Fenugreek, Cumin) Used In Tempering

Whole Seeds (mustard, Fenugreek, Cumin) Used In Tempering

GI: 5 GL: 2
Worcestershire Sauce

Worcestershire Sauce

GI: 35 GL: 7
Xanthan Gum

Xanthan Gum

GI: 0 GL: 0
Yeast

Yeast

GI: 0 GL: 0
Yeast

Yeast

GI: 0 GL: 0
Yeast Extract

Yeast Extract

GI: 0 GL: 0
Yeast Flakes

Yeast Flakes

GI: 15 GL: 5
Dry Yeast

Dry Yeast

GI: 0 GL: 0
Sunset Yellow Fcf

Sunset Yellow Fcf

GI: 0 GL: 0
Yellow Mustard, Reduced Sodium

Yellow Mustard, Reduced Sodium

GI: 0 GL: 0
Chicken Soup

Chicken Soup

GI: 40 GL: 2
Yuzu Lemon Dressing

Yuzu Lemon Dressing

GI: 35 GL: 4
Za'atar

Za'atar

GI: 20 GL: 2
Zaatar Spice Mix

Zaatar Spice Mix

GI: 20 GL: 8
Zax Sauce

Zax Sauce

GI: 0 GL: 0
Signature Dressing

Signature Dressing

GI: 40 GL: 6
Zero Calorie Tortilla

Zero Calorie Tortilla

GI: 5 GL: 0
Zinc

Zinc

GI: 0 GL: 0
Zinc Supplement Tablet

Zinc Supplement Tablet

GI: 0 GL: 0
Zucchini And Chicken Yogurt Casserole

Zucchini And Chicken Yogurt Casserole

GI: 25 GL: 1