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1171 ingredients
5-htp Supplement
GI: 0
GL: 0
A1 Sauce
GI: 55
GL: 15
Acacia Fiber
GI: 0
GL: 0
Aspirin
GI: 0
GL: 0
Acidity Regulator
GI: 0
GL: 0
Adaptogen Blend
GI: 25
GL: 5
Adaptogens
GI: 20
GL: 5
Added Fiber
GI: 10
GL: 1
Adjika Sauce
GI: 25
GL: 3
Adobo Sauce
GI: 35
GL: 4
Agar-agar
GI: 13
GL: 1
Agave Fiber
GI: 10
GL: 1
Aioli
GI: 0
GL: 0
Air (bubbles)
GI: 0
GL: 0
Air Frying (cooking Method)
GI: 0
GL: 0
Alcohol-free Almond Extract
GI: 0
GL: 0
Water-based Vanilla Flavoring (no Alcohol, Low Sugar)
GI: 40
GL: 3
Seaweed Extract Coating
GI: 5
GL: 0
Algae Oil
GI: 0
GL: 0
Allspice
GI: 0
GL: 0
Aluminum-free, Reduced Sodium Baking Powder
GI: 0
GL: 0
American Sauce
GI: 55
GL: 10
Amino Acid Blend
GI: 0
GL: 0
Ammonium Carbonates
GI: 0
GL: 0
Fat
GI: 0
GL: 0
Anise Seeds, Dried
GI: 5
GL: 2
Annatto (achiote) Seeds
GI: 0
GL: 0
Annatto
GI: 10
GL: 1
Goddess Dressing
GI: 0
GL: 0
Black Carrot Pigment Extract (anthocyanins)
GI: 0
GL: 0
Hot Antipasto Spread
GI: 25
GL: 2
Apple Cider Vinegar
GI: 0
GL: 0
Apple Cider Vinegar Marinade
GI: 5
GL: 0
Vinegar Sweetened With Stevia
GI: 0
GL: 0
Apple Flavoring
GI: 80
GL: 40
Fresh Apple Slices With Unsweetened Almond Butter
GI: 35
GL: 5
Apples
GI: 80
GL: 60
Vanilla Aroma
GI: 80
GL: 50
Artificial Color (red 40, Red 40 Lake)
GI: 0
GL: 0
Artificial Color
GI: 0
GL: 0
Artificial Colors
GI: 0
GL: 0
Artificial Flavor
GI: 0
GL: 0
Arugula And Walnut Pesto
GI: 0
GL: 0
Asafoetida
GI: 0
GL: 0
Ascorbic Acid (vitamin C)
GI: 0
GL: 0
Ashwagandha Extract
GI: 20
GL: 2
Asian Sesame Dressing
GI: 40
GL: 6
Green Powder
GI: 30
GL: 17
Au Jus Gravy Mix
GI: 65
GL: 36
Au Jus Sauce
GI: 0
GL: 0
Avocado
GI: 80
GL: 68
Avocado Mayonnaise
GI: 0
GL: 0
Cold-pressed Olive Oil
GI: 0
GL: 0
Avocado And Yogurt Dip (guacamole-style)
GI: 15
GL: 1
B Vitamin Complex Supplement (b3, B6, B12)
GI: 0
GL: 0
Bacon Seasoning
GI: 60
GL: 24
Bacopa Monnieri Extract
GI: 10
GL: 1
Bacterial Cultures
GI: 0
GL: 0
Baharat Spice Mix
GI: 20
GL: 2
Baja Sauce
GI: 0
GL: 0
Oven-baked Cod With Fiber-rich Lentil Salad
GI: 28
GL: 3
Baker's Yeast
GI: 0
GL: 0
Baker's Yeast Extract
GI: 35
GL: 9
Baking Soda
GI: 0
GL: 0
Baking Soda And Vinegar (homemade Baking Powder Substitute)
GI: 0
GL: 0
Baking Soda
GI: 0
GL: 0
Balsamic Vinaigrette With Flaxseed Oil And Herbs
GI: 0
GL: 0
Balsamic Vinegar
GI: 5
GL: 1
Balsamic Reduction (no Sugar, Only Vinegar And Spices)
GI: 35
GL: 6
Banana Flavor
GI: 90
GL: 81
Bang Bang Sauce
GI: 45
GL: 9
Barbecue Seasoning
GI: 60
GL: 33
Basil Mayonnaise
GI: 0
GL: 0
Basil Oil
GI: 0
GL: 0
Basil, Oregano, Cultures
GI: 5
GL: 1
Lighter Pesto With Greek Yogurt
GI: 15
GL: 1
Pesto Without Cheese
GI: 10
GL: 1
Bbq Butter
GI: 0
GL: 0
Bbq Marinade
GI: 60
GL: 24
Bee Pollen
GI: 35
GL: 14
Beef Stew
GI: 45
GL: 3
Beef Flavoring
GI: 60
GL: 24
Beef Gravy
GI: 35
GL: 2
Beef Stock Cubes
GI: 0
GL: 0
Brown Sauce
GI: 40
GL: 4
Beetroot Coloring
GI: 0
GL: 0
Benefiber Powder
GI: 5
GL: 4
Bergamot Oil
GI: 0
GL: 0
Beta-alanine
GI: 0
GL: 0
Beta Carotene
GI: 0
GL: 0
Beyond Meat Patty
GI: 0
GL: 0
Vegan Sausage
GI: 0
GL: 0
Bht Preservative
GI: 0
GL: 0
Binding Agents
GI: 60
GL: 15
Biotin
GI: 0
GL: 0
Black Pepper
GI: 0
GL: 0
Ground Black Pepper And Lemon Zest Blend
GI: 5
GL: 1
Black Salt
GI: 0
GL: 0
Blackberry
GI: 80
GL: 50
Black Currant Fruit Flavor
GI: 0
GL: 0
Blackening Spice Mix
GI: 20
GL: 2
Blood Orange Beurre Blanc
GI: 0
GL: 0
Brilliant Blue Fcf
GI: 0
GL: 0
Blue Cheese Dressing
GI: 0
GL: 0
Cauliflower Soup With Rice And Chicken
GI: 45
GL: 3
Boiled Egg
GI: 0
GL: 0
Hard-boiled Eggs With Raw Carrot And Cucumber Sticks
GI: 30
GL: 1
Bouillon Cube
GI: 0
GL: 0
Vanilla Bean
GI: 0
GL: 0
Braised Cabbage
GI: 25
GL: 2
Bread Improvers
GI: 85
GL: 60
Breakfast Casserole
GI: 45
GL: 5
Brewer's Yeast
GI: 15
GL: 6
Brilliant Blue Fcf
GI: 0
GL: 0
Brine
GI: 0
GL: 0
Steamed Broccoli And Low-fat Cottage Cheese Filling
GI: 20
GL: 1
Broth
GI: 0
GL: 0
Brown Gravy
GI: 40
GL: 3
Rice Protein Isolate
GI: 0
GL: 0
Buffalo Sauce
GI: 0
GL: 0
Bulgogi-style Sauce (soy-free)
GI: 55
GL: 14
Hamburger Sauce
GI: 45
GL: 8
Burmese House Sauce
GI: 25
GL: 2
Burrito Sauce
GI: 40
GL: 4
Butter Flavor
GI: 0
GL: 0
Butter-flavored Topping
GI: 0
GL: 0
Butter Or Oil
GI: 0
GL: 0
Butter-tomato Sauce
GI: 35
GL: 2
Buttermilk, Chickpea Flour, And Fenugreek Blend (lower Fat/sodium Kadhi)
GI: 35
GL: 3
Slag Powder
GI: 0
GL: 0
Cactus Extract
GI: 10
GL: 0.4
Caesar Dressing
GI: 0
GL: 0
Caesar Salad With Chicken And Bacon
GI: 40
GL: 2.5
Caffeine
GI: 0
GL: 0
Caffeine
GI: 0
GL: 0
Cajun Seasoning
GI: 0
GL: 0
Cajun Spice Mix
GI: 30
GL: 5
Calcium Carbonate
GI: 0
GL: 0
Calcium Chloride
GI: 0
GL: 0
Calcium Citrate
GI: 0
GL: 0
Calcium Disodium Edta
GI: 0
GL: 0
Calcium
GI: 0
GL: 0
Calcium Lactate
GI: 0
GL: 0
Calcium Phosphate
GI: 0
GL: 0
Calcium Propionate
GI: 0
GL: 0
Calcium Silicate
GI: 0
GL: 0
Calcium Sulfate
GI: 0
GL: 0
Camelina Oil
GI: 0
GL: 0
Dried Chamomile Flowers
GI: 0
GL: 0
Canned Chili
GI: 45
GL: 6
Canned Food Product
GI: 55
GL: 7
Cold-pressed Flaxseed Oil
GI: 0
GL: 0
Plant-based Omega-3 Spread
GI: 0
GL: 0
Canola Protein
GI: 0
GL: 0
Caper And Chive Sauce
GI: 10
GL: 0
Vegan Capsule
GI: 0
GL: 0
Caramel Color
GI: 60
GL: 41
Caraway Seeds
GI: 0
GL: 0
Carbon Dioxide
GI: 0
GL: 0
Carbonara Sauce
GI: 0
GL: 0
Cardamom
GI: 20
GL: 2
Cardamom Pods
GI: 0
GL: 0
Guar Gum
GI: 20
GL: 1
Carotene Dye
GI: 0
GL: 0
Carrageenan
GI: 0
GL: 0
Collagen Sausage Casing
GI: 0
GL: 0
Cauliflower And Chicken Gravy
GI: 20
GL: 1
Baked Cauliflower And Lean Turkey Casserole With Minimal Cheese And Whole Grain Breadcrumbs
GI: 30
GL: 2
Cbd Extract
GI: 0
GL: 0
Celery Seed
GI: 0
GL: 0
Cellulose
GI: 0
GL: 0
Edible Plant Fiber Casing
GI: 0
GL: 0
Cellulose Gel
GI: 0
GL: 0
Cinnamon
GI: 5
GL: 4
Chaat Masala
GI: 35
GL: 10
Powdered Chaga Mushroom
GI: 10
GL: 3
Chai Spice Mix
GI: 20
GL: 5
Creamy Original Slices
GI: 60
GL: 11
Barbecue Sauce
GI: 65
GL: 33
Charcoal
GI: 0
GL: 0
Cheese And Broccoli Soup
GI: 35
GL: 2
High Protein Bowl
GI: 45
GL: 5
Homemade Chia Seed Spread With Cinnamon And Stevia
GI: 2
GL: 0
Chia Pudding (chia Seeds Soaked In Water Or Unsweetened Plant Milk)
GI: 2
GL: 0
Chia Seed Wrap (chia Seeds, Water, Optional Flax Or Psyllium)
GI: 2
GL: 0
Chia Seeds Mixed With Unsweetened Almond Milk
GI: 2
GL: 1
Savory Chicken And Mushroom Pie With Whole Grain Crust
GI: 45
GL: 9
Lean Chicken Breast With Non-starchy Roasted Vegetables
GI: 20
GL: 1
Chicken Broth
GI: 0
GL: 0
Light Chicken Broth Stew With Quinoa And Non-starchy Vegetables
GI: 40
GL: 2
Chicken Broth With Noodles
GI: 65
GL: 4
Chicken Egg
GI: 0
GL: 0
Chicken Flavor
GI: 50
GL: 5
Chicken Gravy
GI: 40
GL: 2
Chicken Korma Sauce Mix
GI: 65
GL: 36
Chicken Noodle Soup
GI: 45
GL: 2.5
Chicken Seasoning
GI: 40
GL: 14
Lean Chicken Breast Stir-fried With Assorted Vegetables And Served With Brown Rice
GI: 45
GL: 6
Chicken Stock
GI: 0
GL: 0
Chili With Skinless Chicken Breast And Mixed Vegetables
GI: 35
GL: 3
Low-fat Chicken And Vegetable Soup
GI: 25
GL: 1
Chili (beef And Bean)
GI: 40
GL: 5
Chili Chicken With White Beans
GI: 38
GL: 4
Chili Garlic Seasoning
GI: 40
GL: 5
Chili Oil
GI: 0
GL: 0
Chili Con Carne
GI: 40
GL: 4
Chimichurri Sauce
GI: 0
GL: 0
China
GI: 0
GL: 0
Chinese Five Spice
GI: 20
GL: 5
Chipotle Ranch Sauce
GI: 0
GL: 0
Chive Dip
GI: 20
GL: 1
Chive Sauce
GI: 20
GL: 1
Chromium
GI: 0
GL: 0
Cilantro Lime Sauce
GI: 20
GL: 1
Cinnamon
GI: 5
GL: 4
Stevia Extract
GI: 0
GL: 0
Ground Cinnamon
GI: 5
GL: 4
Ground Cinnamon And Nutmeg Mix (pumpkin Spice Style)
GI: 0
GL: 0
Cinnamon Stick
GI: 0
GL: 0
Cinnamon
GI: 10
GL: 2
Citric Acid
GI: 0
GL: 0
Citrulline Malate
GI: 0
GL: 0
Citrus Fiber
GI: 10
GL: 1
Citrus Pectin
GI: 5
GL: 1
Clear Soup
GI: 10
GL: 1
Clear Low-sodium Broth With Tofu And Leafy Greens
GI: 20
GL: 1
Ground Dried Cloves
GI: 0
GL: 0
Cloves
GI: 0
GL: 0
Cloves
GI: 0
GL: 0
Lasagne
GI: 50
GL: 7
Coarse Salt
GI: 0
GL: 0
Crisp Chicken Jalapeño
GI: 70
GL: 45
Cocoa Butter
GI: 0
GL: 0
Traditional Mole Sauce (unsweetened Cocoa, Chili, Nuts, No Sugar)
GI: 25
GL: 4
Cocoa Powder
GI: 20
GL: 3
Coconut Aminos
GI: 35
GL: 5
Coconut Chutney
GI: 35
GL: 4
Coconut Milk Kefir
GI: 25
GL: 1
Coconut Milk
GI: 0
GL: 0
Chia Pudding With Coconut Milk And Pecans
GI: 2
GL: 0
Coconut Oil With Carnauba Wax
GI: 0
GL: 0
Liquid Coconut Oil
GI: 0
GL: 0
Coconut Vinegar
GI: 0
GL: 0
Coffee Aroma
GI: 0
GL: 0
Coffee Whitener
GI: 60
GL: 36
Vegetable Oil
GI: 0
GL: 0
Collagen
GI: 0
GL: 0
Collagen Sausage Casing
GI: 0
GL: 0
Color Additives
GI: 0
GL: 0
Annatto Color
GI: 0
GL: 0
Beta-carotene (color Additive)
GI: 0
GL: 0
Green Coloring Agent
GI: 0
GL: 0
Sunset Yellow
GI: 0
GL: 0
Colorant
GI: 0
GL: 0
Food Colorings
GI: 0
GL: 0
Food Coloring
GI: 0
GL: 0
Coloring Agents
GI: 0
GL: 0
Colorants
GI: 0
GL: 0
Cooking Oil
GI: 0
GL: 0
Cooking Spray
GI: 0
GL: 0
Copper Bisglycinate
GI: 0
GL: 0
Coriander Seeds
GI: 35
GL: 5
Corn Oil
GI: 0
GL: 0
Cranberry Walnut Salad Topping
GI: 55
GL: 22
Light Cream Dressing
GI: 35
GL: 2
Mushroom Sauce Powder
GI: 65
GL: 36
Cream Of Chicken Soup
GI: 45
GL: 3
Cream Of Mushroom Soup
GI: 50
GL: 4
Cream Of Tartar
GI: 0
GL: 0
Homemade Low-sodium Leavening Mix (cream Of Tartar And Minimal Baking Soda)
GI: 0
GL: 0
Reduced Baking Soda Blend
GI: 0
GL: 0
Mushroom And Barley Soup
GI: 45
GL: 4
Creamy Poppyseed Dressing
GI: 40
GL: 7
Creamy Taco Sauce
GI: 25
GL: 2
Crease Seasoning
GI: 40
GL: 2
Creatine Monohydrate
GI: 0
GL: 0
Cream Powder
GI: 60
GL: 39
Crisco Oil
GI: 0
GL: 0
Unsweetened Coconut Milk Yogurt (fermented, Non-dairy)
GI: 15
GL: 0.5
Cumin
GI: 0
GL: 0
Cumin Seeds
GI: 0
GL: 0
Turmeric Oil Extract
GI: 0
GL: 0
Curing Agents
GI: 0
GL: 0
Curing Salt
GI: 0
GL: 0
Curry Powder
GI: 35
GL: 5
Curry Sauce
GI: 40
GL: 5
Butter
GI: 0
GL: 0
Dashi Broth
GI: 0
GL: 0
Dashi Broth With Poached Egg And Bok Choy
GI: 10
GL: 1
Date Seeds Roasted
GI: 35
GL: 10
Dextrin Fiber
GI: 5
GL: 1
Dietary Fiber Blend
GI: 10
GL: 1
Dietary Fiber (isolated)
GI: 5
GL: 1
Digestive Enzyme Blend
GI: 0
GL: 0
Dijon Mustard
GI: 35
GL: 2
Dijonnaise
GI: 0
GL: 0
Dill Pesto
GI: 0
GL: 0
Dill Pickle Seasoning
GI: 40
GL: 16
Dill Sauce
GI: 35
GL: 2
Balsamic Vinegar
GI: 5
GL: 0
Diindolylmethane (dim)
GI: 0
GL: 0
Diphosphates
GI: 0
GL: 0
Dipotassium Phosphate
GI: 0
GL: 0
Disodium Inosinate And Guanylate
GI: 0
GL: 0
Disodium Phosphate
GI: 0
GL: 0
Distilled Vinegar
GI: 0
GL: 0
Dough Conditioner
GI: 70
GL: 40
Garlic
GI: 35
GL: 3
Creamy Herb Dressing
GI: 0
GL: 0
Thousand Island Dressing
GI: 0
GL: 0
Dressing
GI: 0
GL: 0
Cinnamon (ground)
GI: 5
GL: 4
Dried Licorice Root
GI: 30
GL: 28
Linden Flowers
GI: 0
GL: 0
Duck Fat
GI: 0
GL: 0
E-cigarette Liquid With Nicotine
GI: 0
GL: 0
Edible Flower Essence
GI: 5
GL: 0
Egg
GI: 0
GL: 0
Hard-boiled Egg With Mayonnaise
GI: 0
GL: 0
Egg Drop Soup With Bok Choy And Mushrooms
GI: 20
GL: 1
Egg And Fish Pasta Salad
GI: 55
GL: 10
Egg Foo Young
GI: 35
GL: 2
Egg Seasoning Mix
GI: 60
GL: 30
Pickled Egg
GI: 0
GL: 0
Light Egg Mayonnaise
GI: 0
GL: 0
Egg Pasta With Avocado And Lime
GI: 10
GL: 1
Egg Salad
GI: 0
GL: 0
Egg Pasta
GI: 0
GL: 0
Light Egg, Vegetable, And Chive Spread
GI: 35
GL: 2
Egg White
GI: 0
GL: 0
Egg White Crepe
GI: 0
GL: 0
Egg White Omelette
GI: 0
GL: 0
Scrambled Egg Whites With Fresh Spinach
GI: 0
GL: 0
Egg Yolk
GI: 0
GL: 0
Eggs
GI: 0
GL: 0
Eggs
GI: 0
GL: 0
Electrolyte Supplement
GI: 0
GL: 0
Prenatal Vitamin
GI: 0
GL: 0
Corn Dressing
GI: 0
GL: 0
Emulsifier E 471
GI: 0
GL: 0
Emulsifier
GI: 0
GL: 0
Emulsifiers
GI: 0
GL: 0
Lactic Acid
GI: 0
GL: 0
Enchilada Sauce
GI: 35
GL: 3
Ensure Nutritional Powder
GI: 65
GL: 37
Enzyme
GI: 0
GL: 0
Enzyme Complex
GI: 0
GL: 0
Enzymes
GI: 0
GL: 0
Epsom Salt
GI: 0
GL: 0
Eucalyptus Oil
GI: 0
GL: 0
Everything Bagel Seasoning
GI: 0
GL: 0
Everything Seasoning
GI: 0
GL: 0
Extra Virgin Olive Oil
GI: 0
GL: 0
Meal Tray
GI: 60
GL: 7
Fajita Seasoning
GI: 40
GL: 18
Fat
GI: 0
GL: 0
Fat Blend
GI: 0
GL: 0
Fats And Oils
GI: 0
GL: 0
Fats
GI: 0
GL: 0
Fd&c Yellow No. 5 (tartrazine)
GI: 0
GL: 0
Iron (fe)
GI: 0
GL: 0
Fennel Seeds
GI: 16
GL: 8
Fermentation Bacteria
GI: 0
GL: 0
Miso Soup With Rehydrated Dried Seaweed And Sliced Shiitake Mushrooms
GI: 20
GL: 1
Fiber Blend
GI: 10
GL: 2
Dietary Fiber
GI: 0
GL: 0
Firecracker Sauce
GI: 55
GL: 11
Fish Sauce
GI: 0
GL: 0
Five Spice Powder
GI: 20
GL: 5
Flavor
GI: 80
GL: 44
Berry Flavor
GI: 80
GL: 44
Flavor
GI: 0
GL: 0
Spices
GI: 70
GL: 28
Flavoring
GI: 70
GL: 28
Flavoring (including Caffeine)
GI: 0
GL: 0
Monosodium Glutamate
GI: 0
GL: 0
Herbs And Spices
GI: 10
GL: 2
Flaxseed Oil
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Light Spread
GI: 0
GL: 0
Bee Pollen
GI: 35
GL: 14
Folic Acid
GI: 0
GL: 0
Artificial Coloring
GI: 0
GL: 0
Food Coloring (purple)
GI: 0
GL: 0
Food Coloring
GI: 0
GL: 0
Food Coloring
GI: 0
GL: 0
Food Product
GI: 65
GL: 23
Wing Sauce
GI: 20
GL: 1
Freeze-dried Food
GI: 50
GL: 35
French Dressing
GI: 50
GL: 10
French Onion Soup
GI: 45
GL: 3
Whole Blackberries With Unsweetened Greek Yogurt
GI: 35
GL: 3
Fresh Apple Or Pear Slices With Natural Almond Or Peanut Butter
GI: 35
GL: 6
Fresh Yeast
GI: 35
GL: 5
Spinach Frittata
GI: 20
GL: 1
Cheese Seasoning
GI: 60
GL: 27
Chicken Paella
GI: 60
GL: 10
Frozen Meal
GI: 55
GL: 7
Fructooligosaccharides
GI: 20
GL: 2
Fruit Flavoring
GI: 80
GL: 72
Garam Masala
GI: 30
GL: 10
Garlic Aioli
GI: 0
GL: 0
Garlic Dip
GI: 20
GL: 1
Garlic Parmesan Sauce
GI: 0
GL: 0
Garlic Sauce
GI: 0
GL: 0
Gelatin Capsule
GI: 0
GL: 0
Gelatin
GI: 0
GL: 0
Gelatin Powder
GI: 0
GL: 0
Gellan Gum
GI: 0
GL: 0
Generic Ingredient
GI: 60
GL: 18
Ginger Extract
GI: 15
GL: 2
Flaxseed Oil Vinaigrette With Ginger, Vinegar, And Herbs
GI: 0
GL: 0
Turmeric
GI: 7
GL: 5
Gingerbread Spice Mix
GI: 40
GL: 26
Ginseng Extract
GI: 15
GL: 1
Konjac Glucomannan (soluble Fiber From Konjac Root)
GI: 0
GL: 0
Glycerin
GI: 85
GL: 85
Glycerol Ester Of Rosin
GI: 0
GL: 0
Goose Fat
GI: 0
GL: 0
Goulash Sauce
GI: 40
GL: 4
Goulash Spice Mix
GI: 40
GL: 10
Gravy
GI: 40
GL: 3
Pan Gravy
GI: 40
GL: 2.4
Light Gravy Powder Reduced-salt
GI: 60
GL: 33
Spice Sauce
GI: 40
GL: 6
Greek Yogurt
GI: 30
GL: 2
Cinnamon (ground)
GI: 0
GL: 0
Green Curry Sauce
GI: 40
GL: 3
Green Goddess Dressing
GI: 0
GL: 0
Green Onion Seasoning
GI: 50
GL: 18
Green Pesto
GI: 0
GL: 0
Grill Flavor (from Sunflower Oil)
GI: 0
GL: 0
Grilled Chicken Lettuce Wrap
GI: 5
GL: 1
Grilled Chicken Salad (with Leafy Greens And Fresh Vegetables, No Croutons Or Sugary Dressing)
GI: 20
GL: 1
Sandwich With Grilled Chicken Breast, Fresh Spinach, And Sprouted Grain Bread
GI: 45
GL: 10
Grilled Seitan (minimal Oil)
GI: 35
GL: 2
Cloves
GI: 0
GL: 0
Cinnamon
GI: 5
GL: 4
Cinnamon
GI: 5
GL: 4
Turmeric (ground)
GI: 7
GL: 5
Ground Mustard Seeds (pure, No Additives)
GI: 35
GL: 10
Nutmeg
GI: 0
GL: 0
Finely Ground Whole Vanilla Beans
GI: 0
GL: 0
Gruyere Cheese Flavor (non-dairy)
GI: 65
GL: 16
Guar Gum
GI: 0
GL: 0
Guarana Extract
GI: 40
GL: 28
Gum Arabic
GI: 0
GL: 0
Gyros Spice Mix
GI: 40
GL: 10
Habanero Sauce
GI: 25
GL: 2
Ham And Cream Flavoring
GI: 70
GL: 32
Hamburger Sauce
GI: 40
GL: 5
Salmon And Quinoa Hand Roll
GI: 50
GL: 9
Plant-based Hand Roll (tofu, Brown Rice)
GI: 50
GL: 11
Harissa
GI: 20
GL: 3
Harissa (north African Chili Paste)
GI: 25
GL: 3
Harissa
GI: 20
GL: 3
Hash Brown Casserole
GI: 65
GL: 12
Hawthorn Flower
GI: 20
GL: 2
Healthy Choice
GI: 50
GL: 6
Hemp Extract
GI: 0
GL: 0
Dried Herbs And Spices (no Sodium)
GI: 10
GL: 2
Herb Sauce
GI: 20
GL: 1
Salt And Dried Herbs Mixture
GI: 0
GL: 0
Herb Sauce
GI: 10
GL: 1
Herbal Life Protein Shake
GI: 45
GL: 14
Herbal Steam Inhalation
GI: 0
GL: 0
Hickory Smoke Flavor
GI: 0
GL: 0
Vegetable Margarine
GI: 0
GL: 0
Sea Salt
GI: 0
GL: 0
Hoisin Sauce
GI: 55
GL: 28
Lower-sugar Hoisin Sauce
GI: 35
GL: 11
Hollandaise Sauce
GI: 0
GL: 0
Baking Powder (homemade, Sodium-reduced)
GI: 0
GL: 0
Balsamic Vinaigrette (balsamic Vinegar, Olive Oil, Herbs, Little/no Salt)
GI: 0
GL: 0
Homemade Barbecue Sauce (no Added Sugar)
GI: 35
GL: 4
Diy Char Siu Sauce (with Stevia/erythritol)
GI: 15
GL: 2
Chili Spice Blend (chili Powder, Cumin, Paprika, Garlic, Herbs, Minimal Salt, No Added Sugar)
GI: 20
GL: 2
Homemade Harissa (low Salt, Fresh Ingredients)
GI: 20
GL: 2
Curry Sauce
GI: 35
GL: 2
Mayonnaise
GI: 0
GL: 0
Miso Soup Base (miso Paste, Low-sodium Broth, Natural Flavorings)
GI: 25
GL: 1
Homemade Mole Sauce (no Added Sugar, Reduced Salt)
GI: 30
GL: 4
Homemade Mustard
GI: 35
GL: 2
Homemade Mustard (apple Cider Vinegar, Minimal Salt)
GI: 10
GL: 1
Prepared Mustard (no Added Sugar, Low Salt)
GI: 35
GL: 2
Homemade Coconut Aminos And Fresh Herb Sauce (minimal Sodium)
GI: 35
GL: 3
Reduced-sodium Soy Sauce With Spices (no Added Sugar)
GI: 20
GL: 1
Custom Spice Blend (cumin, Coriander, Other Spices, No Salt)
GI: 0
GL: 0
Chili Spice Blend (no Added Sugar Or Excess Salt)
GI: 20
GL: 2
Diy Teriyaki Sauce With Stevia And Reduced Salt
GI: 10
GL: 1
Homemade Chicken Coconut Curry With Non-starchy Vegetables
GI: 30
GL: 1.2
Homemade Lean Turkey Chili With Beans And Fresh Vegetables, Low Sodium, No Added Sugars
GI: 35
GL: 4
Custom Spice Blend (turmeric, Cumin, Coriander)
GI: 0
GL: 0
Homemade Chicken Stock (no Added Salt Or Preservatives)
GI: 0
GL: 0
Mustard (prepared, No Added Sugar)
GI: 35
GL: 2
Diy Vinegar-tamari Spice Blend (no Added Sugar)
GI: 10
GL: 0
Honey Dijon Dressing
GI: 55
GL: 14
Hops
GI: 0
GL: 0
Hop Extract
GI: 0
GL: 0
Horseradish Sauce
GI: 50
GL: 8
Hot And Sour Soup
GI: 25
GL: 1
Hot Pot Broth
GI: 0
GL: 0
Hot Sauce
GI: 15
GL: 1
Huel Powder
GI: 27
GL: 10
Hydrogenated Vegetable Oil
GI: 0
GL: 0
Hydroxypropyl Methylcellulose (hpmc)
GI: 0
GL: 0
Ice
GI: 0
GL: 0
Ice Cream Stick
GI: 0
GL: 0
Crushed Ice
GI: 0
GL: 0
Inactive Yeast
GI: 0
GL: 0
Mixed Indian Spices
GI: 20
GL: 2
Ingredient 1
GI: 0
GL: 0
Inositol
GI: 0
GL: 0
Instant Cup-a-soup
GI: 70
GL: 5
Instant Seasoning
GI: 60
GL: 21
Instant Seasoning Mix
GI: 60
GL: 24
Instant Seasoning Mix
GI: 60
GL: 24
Inulin (chicory Root Fiber)
GI: 5
GL: 1
Inulin (chicory Root Fiber)
GI: 5
GL: 0
Iodine
GI: 0
GL: 0
Iron
GI: 0
GL: 0
Chelated Iron Supplement
GI: 0
GL: 0
Iron (ferric Orthophosphate)
GI: 0
GL: 0
Iron
GI: 0
GL: 0
Iron
GI: 0
GL: 0
Protein Powder
GI: 0
GL: 0
Italian Dressing
GI: 35
GL: 2
Jalapeño Ranch Dressing
GI: 0
GL: 0
Jalapeño
GI: 40
GL: 10
Japanese Barbecue Sauce
GI: 60
GL: 23
Curry Roux
GI: 65
GL: 33
Jerk Seasoning
GI: 30
GL: 10
Black Salt
GI: 0
GL: 0
Alkaline Water
GI: 0
GL: 0
Kauai Sauce
GI: 65
GL: 27
Kebab Spice Mix
GI: 20
GL: 2
Ketchup Seasoning
GI: 55
GL: 33
Mayonnaise
GI: 0
GL: 0
Kidney Beans Soup With Pork Knuckle
GI: 35
GL: 4
Korean Spices
GI: 30
GL: 5
Korma Spice Mix
GI: 20
GL: 2
Kosher Salt
GI: 0
GL: 0
L-carnitine
GI: 0
GL: 0
Lactase Enzyme
GI: 0
GL: 0
Lactic Acid
GI: 0
GL: 0
Lactic Acid Bacteria Cultures
GI: 0
GL: 0
Lard
GI: 0
GL: 0
Lasagna
GI: 45
GL: 7
Meat Lasagna
GI: 45
GL: 7
Lavender
GI: 5
GL: 1
Shrimp Alfredo With Broccoli
GI: 55
GL: 6
Beef Broth
GI: 10
GL: 1
Turkey, Quinoa, And Vegetable Casserole
GI: 45
GL: 5
Baking Soda
GI: 0
GL: 0
Baking Soda
GI: 0
GL: 0
Leavening Agents
GI: 0
GL: 0
Lecithin
GI: 0
GL: 0
Lemon Butter
GI: 0
GL: 0
Lemon-caper Sauce
GI: 0
GL: 0
Lemon Flavoring
GI: 70
GL: 21
Marinade
GI: 20
GL: 1
Marinade
GI: 20
GL: 1
Lemon Juice And Extra Virgin Olive Oil Dressing
GI: 0
GL: 0
Lemon Myrtle
GI: 10
GL: 1
Lemon Oil
GI: 0
GL: 0
Lemon Seasoning
GI: 35
GL: 9
Tahini Lemon Herb Dressing
GI: 15
GL: 1
Lentil And Walnut Ground Meat Alternative
GI: 28
GL: 5
Leucine
GI: 0
GL: 0
Levothyroxine
GI: 0
GL: 0
Licorice Root
GI: 80
GL: 74
Plant-based Cream Alternative
GI: 40
GL: 3
Tomato Paste And Coconut Milk Mixture
GI: 40
GL: 3
Light Dressing
GI: 35
GL: 3
Plant-based Margarine (no Trans Fats)
GI: 0
GL: 0
Light Mayonnaise
GI: 0
GL: 0
Light Sauce
GI: 25
GL: 2
Fat Free Dressing
GI: 40
GL: 3
Lime Flavor (artificial)
GI: 80
GL: 50
Lime Oil
GI: 0
GL: 0
Liquid Aminos
GI: 0
GL: 0
Liquid Smoke
GI: 0
GL: 0
Lite Vinaigrette Dressing
GI: 20
GL: 1
Locust Bean Gum
GI: 0
GL: 0
Louisiana Rub Seasoning
GI: 20
GL: 2
Low Carb Noodles
GI: 5
GL: 0
Broccoli And Cheese Quiche
GI: 35
GL: 5
Low Fat Ranch Dressing
GI: 40
GL: 3
Low-sodium Leavening Agent
GI: 0
GL: 0
Reduced Sodium Soup
GI: 40
GL: 2
Reduced Sodium, Less Sugar Soy Sauce Dressing
GI: 30
GL: 2
Simple Spice Blend (no Added Sugar Or High Salt)
GI: 10
GL: 2
Gluten-free Reduced-sodium Soy Sauce Alternative
GI: 10
GL: 0
Takoyaki Sauce
GI: 40
GL: 6
Miso Ginger Sauce (minimal Sweetener)
GI: 35
GL: 5
Lychee Flavoring
GI: 80
GL: 50
Lycopene
GI: 0
GL: 0
Lye Solution
GI: 0
GL: 0
Maca Powder
GI: 45
GL: 32
Magnesium Bisglycinate
GI: 0
GL: 0
Magnesium Carbonate
GI: 0
GL: 0
Magnesium Citrate
GI: 0
GL: 0
Magnesium
GI: 0
GL: 0
Magnesium Salts Of Fatty Acids
GI: 0
GL: 0
Epsom Salt
GI: 0
GL: 0
Magnesium
GI: 0
GL: 0
Malic Acid
GI: 0
GL: 0
Malt Vinegar Powder
GI: 40
GL: 24
Manganese Citrate
GI: 0
GL: 0
Mango Curry Sauce
GI: 55
GL: 14
Maple Bourbon Vinaigrette
GI: 55
GL: 15
Margarine
GI: 0
GL: 0
Marmite
GI: 0
GL: 0
Marsala Wine Sauce
GI: 40
GL: 3
Chai Spices
GI: 20
GL: 5
Mastic
GI: 0
GL: 0
Avocado Oil Mayonnaise
GI: 0
GL: 0
Mayonnaise
GI: 0
GL: 0
Fat Free Mayonnaise
GI: 50
GL: 8
Mayonnaise
GI: 0
GL: 0
Mayonnaise
GI: 0
GL: 0
Mayonnaise
GI: 0
GL: 0
Mct Oil
GI: 0
GL: 0
Weight Loss Shake Powder
GI: 55
GL: 22
Meatless Beef Crumbles
GI: 40
GL: 3
Menthol
GI: 0
GL: 0
Mexican Seasoning
GI: 20
GL: 2
Microflora Blend
GI: 0
GL: 0
Middle Eastern Spices
GI: 20
GL: 2
Mineral Mix
GI: 0
GL: 0
Mini Plant-based Mozzarella
GI: 60
GL: 11
Mini Quiche
GI: 45
GL: 9
Mini Quiche (spinach And Bacon)
GI: 28
GL: 4
Mint Essence
GI: 0
GL: 0
Mint Extract
GI: 60
GL: 36
Miracle Whip
GI: 0
GL: 0
Sweet Rice Wine
GI: 95
GL: 38
Miso Butter Sauce
GI: 0
GL: 0
Miso Soup With Cabbage
GI: 20
GL: 1
Miso Soup
GI: 20
GL: 1
Miso Soup With Maitake
GI: 20
GL: 1
Miso Soup With Tofu, Seaweed, And Leafy Greens
GI: 15
GL: 1
Miso Soup With Egg
GI: 20
GL: 1
Mixed Fruit And Vegetable Blend
GI: 40
GL: 4
Mixed Sauce
GI: 20
GL: 1
Spices
GI: 0
GL: 0
Mixed Spread
GI: 0
GL: 0
Modified Food Starch
GI: 85
GL: 74
Mono And Diglycerides
GI: 0
GL: 0
Monocalcium Phosphate
GI: 0
GL: 0
Monosodium Glutamate
GI: 0
GL: 0
Muhammara
GI: 40
GL: 6
Multivitamin Supplement
GI: 0
GL: 0
Moussaka
GI: 55
GL: 6
Mushroom-based Low-sodium Soy Sauce Alternative
GI: 10
GL: 0
Vegetarian Mushroom Gravy With Greek Yogurt
GI: 20
GL: 1
Mushroom
GI: 10
GL: 1
Mushroom Sausage
GI: 30
GL: 2
Mushroom Walnut Balls
GI: 20
GL: 2
Mustard
GI: 35
GL: 2
Coarse Mustard
GI: 35
GL: 2
Mustard Cream Sauce
GI: 0
GL: 0
Mustard Sauce
GI: 35
GL: 3
French Mustard
GI: 35
GL: 2
Mustard Mayonnaise
GI: 0
GL: 0
Mustard Oil
GI: 0
GL: 0
Mustard Seed Powder (ground Mustard Seeds)
GI: 35
GL: 10
Mustard
GI: 35
GL: 5
Mustard Seeds
GI: 35
GL: 10
Mustard
GI: 35
GL: 2
Mustard (prepared, No Added Sugar)
GI: 35
GL: 2
Whole Grain Mustard
GI: 35
GL: 2
Yellow Mustard
GI: 35
GL: 2
Nacho Seasoning
GI: 50
GL: 10
Naija Stew
GI: 40
GL: 2
Natamycin
GI: 0
GL: 0
Black Cherry Flavor
GI: 0
GL: 0
Blueberry Flavor
GI: 70
GL: 35
Minimally Processed Protein Powder With Raw Cacao, No Added Sugars
GI: 20
GL: 2
Natural Food Coloring
GI: 0
GL: 0
Natural Food Colorings
GI: 0
GL: 0
Tomato Flavor, Cloves, Cinnamon
GI: 10
GL: 1
Natural Flavors
GI: 0
GL: 0
Natural Lime Flavor
GI: 0
GL: 0
Natural Mint Flavor
GI: 0
GL: 0
Natural Orange Flavor
GI: 0
GL: 0
Natural Smoke Flavor
GI: 0
GL: 0
Natural Spices
GI: 20
GL: 2
Tomato Flavor
GI: 0
GL: 0
Natural Winter Flavors
GI: 5
GL: 1
Negima Nabe With Added Spinach Or Kale
GI: 25
GL: 1
Negima Nabe (low-sodium Broth)
GI: 25
GL: 1
Neutral Protein Powder
GI: 0
GL: 0
Niacin
GI: 0
GL: 0
Niacinamide
GI: 0
GL: 0
Niels
GI: 0
GL: 0
Unknown Food Item
GI: 0
GL: 0
Non-dairy Creamer
GI: 60
GL: 36
Margarine
GI: 0
GL: 0
Nonstick Cooking Surface (not A Food)
GI: 0
GL: 0
Walnut Flavor
GI: 80
GL: 60
Nutmeg
GI: 0
GL: 0
Nutrients Blend
GI: 65
GL: 29
Nutritional Yeast
GI: 15
GL: 5
Oak Barrel
GI: 0
GL: 0
Oat-based Plant Cream Alternative
GI: 55
GL: 4
Oat Planet Creamer
GI: 60
GL: 8
Vegetable Oil
GI: 0
GL: 0
Oil
GI: 0
GL: 0
Oil Dressing
GI: 0
GL: 0
Vegetable Oil
GI: 0
GL: 0
Old Bay Seasoning
GI: 0
GL: 0
Oligofructose
GI: 10
GL: 1
Oligosaccharides
GI: 5
GL: 1
Olive
GI: 0
GL: 0
Extra Virgin Olive Oil
GI: 0
GL: 0
Simple Vinaigrette (olive Oil, Lemon Juice, Herbs)
GI: 0
GL: 0
Extra Virgin Olive Oil Blended With Smoked Paprika
GI: 0
GL: 0
Olive Pâté
GI: 0
GL: 0
Olives With Almonds
GI: 15
GL: 1
Olivier Salad
GI: 55
GL: 6
Omega 3, 6, 9 Fatty Acid Supplement (tablet)
GI: 0
GL: 0
Plant-based Omega-3 Dha
GI: 0
GL: 0
Omega 3 Supplement
GI: 0
GL: 0
Onion Sauce
GI: 35
GL: 3
Orange Extract (alcohol-free)
GI: 65
GL: 39
Orange Marinade
GI: 45
GL: 5
Orange Puree With Yogurt
GI: 45
GL: 5
Protein Powder
GI: 35
GL: 6
Cocoa Butter
GI: 0
GL: 0
Eggs
GI: 0
GL: 0
Salt
GI: 0
GL: 0
Organic Vanilla Powder
GI: 0
GL: 0
Yeast
GI: 15
GL: 6
Oriental Spices
GI: 20
GL: 5
Orris Root
GI: 10
GL: 0
Oyster Sauce
GI: 40
GL: 4
Packaged Food Product
GI: 75
GL: 45
Packaged Meal
GI: 65
GL: 12
Pad Thai With Shirataki Noodles
GI: 25
GL: 2
Palm Fat
GI: 0
GL: 0
Palm Oil
GI: 0
GL: 0
Pan Gravy
GI: 40
GL: 3
Paper Towel
GI: 0
GL: 0
Paprika Extract
GI: 0
GL: 0
Paprika Extract
GI: 0
GL: 0
Parsley And Pumpkin Seed Pesto
GI: 0
GL: 0
Pasta And Corn Salad
GI: 55
GL: 14
Pasta Meat
GI: 60
GL: 12
Peach Flavor
GI: 80
GL: 40
Peanut Oil
GI: 0
GL: 0
Pectin
GI: 5
GL: 0
Fruit Pectin
GI: 10
GL: 1
Penang Curry Paste
GI: 35
GL: 7
Blue Cheese Mold
GI: 0
GL: 0
Bell Pepper Pasta
GI: 40
GL: 4
Pepper Pesto
GI: 20
GL: 2
Bell Pepper Pasta
GI: 40
GL: 4
Peppercorns
GI: 0
GL: 0
Pure Unsweetened Peppermint Extract
GI: 0
GL: 0
Peppermint Oil
GI: 0
GL: 0
Parsley Sauce
GI: 5
GL: 0
Basil Pesto
GI: 0
GL: 0
Pesto
GI: 0
GL: 0
Basil Pesto
GI: 0
GL: 0
Pesto Dressing
GI: 0
GL: 0
Pesto (basil, Pine Nuts, Garlic, Parmesan, Olive Oil)
GI: 0
GL: 0
Pesto Marinara Sauce
GI: 35
GL: 2
Creamy Pesto Sauce
GI: 0
GL: 0
Tomato Pesto
GI: 35
GL: 4
Green Pesto
GI: 0
GL: 0
Pho Broth
GI: 0
GL: 0
Baking Powder
GI: 0
GL: 0
Phosphoric Acid
GI: 0
GL: 0
Pickling Spices
GI: 10
GL: 2
Ready-made Product
GI: 70
GL: 20
Pineapple Flavoring
GI: 80
GL: 72
Pink Coloring
GI: 0
GL: 0
Red Peppercorn
GI: 0
GL: 0
Pink Salt
GI: 0
GL: 0
Pink Sauce
GI: 0
GL: 0
Pistachio Protein Powder
GI: 25
GL: 3
Pizza Seasoning
GI: 40
GL: 16
Pizza Seasoning
GI: 10
GL: 2
Béchamel Sauce
GI: 40
GL: 3
Plant-based Burger
GI: 50
GL: 5
Cottage Cheese Dip
GI: 25
GL: 1
Plant-based Cream Cheese
GI: 30
GL: 1
Creamer
GI: 35
GL: 13
Margarine (plant-based Spread)
GI: 0
GL: 0
Plant-based Butter Alternative (margarine, Fortified)
GI: 0
GL: 0
Plant-based Tuna
GI: 40
GL: 2
Herbed Coconut Yogurt Sauce (unsweetened)
GI: 20
GL: 1
Plant Butter
GI: 0
GL: 0
Plant-based Dye
GI: 30
GL: 3
Plant-based Cream
GI: 35
GL: 1
Plant Extracts
GI: 10
GL: 1
Plant Fiber Blend
GI: 10
GL: 2
Vegetable Oil Blend
GI: 0
GL: 0
Vanilla Spice Plant Protein Powder
GI: 35
GL: 4
Plant-based Steak
GI: 35
GL: 2
Poke Sauce
GI: 50
GL: 9
Polydextrose
GI: 5
GL: 5
Polyunsaturated Fat
GI: 0
GL: 0
Pomace Oil
GI: 0
GL: 0
Citrus Sauce With Stevia
GI: 15
GL: 1
Poppy Seed Dressing
GI: 55
GL: 17
Pork Dumplings
GI: 60
GL: 15
Potassium-based Baking Powder
GI: 0
GL: 0
Potassium Benzoate
GI: 0
GL: 0
Low-sodium Baking Powder (with Potassium)
GI: 0
GL: 0
Baking Powder
GI: 0
GL: 0
Potassium-based Salt Substitute
GI: 0
GL: 0
Potassium Citrate
GI: 0
GL: 0
Potassium Lactate
GI: 0
GL: 0
Reduced Sodium Salt Blend With Added Potassium
GI: 0
GL: 0
Potassium Sorbate
GI: 0
GL: 0
Potato Seasoning Mix
GI: 0
GL: 0
Fruit And Vegetable Powder
GI: 50
GL: 38
Seasoning Powder
GI: 40
GL: 5
Pozole Broth
GI: 40
GL: 1
Prebiotic Fiber
GI: 10
GL: 1
Prebiotics (inulin, Chicory Root Fiber)
GI: 5
GL: 1
Preservatives
GI: 0
GL: 0
Steakhouse-style Soup
GI: 55
GL: 4
Protein Blend
GI: 0
GL: 0
Protein Concentrate
GI: 0
GL: 0
Protein Foods (average)
GI: 0
GL: 0
Protein Powder
GI: 30
GL: 2
Cookie-flavored Protein Powder
GI: 35
GL: 4
Protein Wraps
GI: 25
GL: 1
Psyllium Husk
GI: 0
GL: 0
Pumpkin Pie Spice (blend Of Cinnamon, Ginger, Nutmeg, Allspice)
GI: 20
GL: 7
Punjabi Platter
GI: 62
GL: 14
Natural Vanilla Extract (minimal Added Sugar)
GI: 0
GL: 0
Broccoli Quiche
GI: 35
GL: 5
Quiche Lorraine
GI: 28
GL: 3
Quiche Slice
GI: 30
GL: 4
Quinine
GI: 0
GL: 0
Quorn Pieces
GI: 35
GL: 1
Raising Cane's Sauce
GI: 0
GL: 0
Leavening Agents
GI: 0
GL: 0
Ramen Seasoning Packet
GI: 60
GL: 27
Ranch Dip Mix
GI: 60
GL: 33
Ranch Dressing
GI: 0
GL: 0
Ranch Dressing
GI: 10
GL: 1
Ranch Seasoning
GI: 50
GL: 25
Rapeseed Lecithin
GI: 0
GL: 0
Canola Oil
GI: 0
GL: 0
Raspberry Flavor
GI: 0
GL: 0
Raspberry Vinaigrette
GI: 40
GL: 7
Trio
GI: 40
GL: 8
Raw Onion Slices With Hummus Dip
GI: 25
GL: 4
Ready-made Product
GI: 65
GL: 13
Red Food Coloring
GI: 0
GL: 0
Red Curry Paste
GI: 25
GL: 5
Red Wine Reduction Sauce (no Added Sugar, Low Salt)
GI: 0
GL: 0
Red Wine Vinegar
GI: 5
GL: 0
Low Sodium Soy Sauce
GI: 20
GL: 1
Homemade Sauce With Less Added Sugar And Low-sodium Soy Sauce
GI: 35
GL: 4
Remoulade Sauce
GI: 0
GL: 0
Rennet
GI: 0
GL: 0
Riboflavin (b2)
GI: 0
GL: 0
Fresh Rice Paper Rolls With Raw Vegetables And Lean Protein
GI: 45
GL: 6
Rice Vinegar
GI: 0
GL: 0
Gravy
GI: 40
GL: 3
Roasted Spice Mix (cumin And Coriander)
GI: 0
GL: 0
Rock Salt
GI: 0
GL: 0
Romesco Sauce (without Bread)
GI: 20
GL: 2
Rosemary Extract (antioxidant/preservative)
GI: 5
GL: 1
Roux
GI: 0
GL: 0
Roux
GI: 65
GL: 23
Rum Flavoring
GI: 0
GL: 0
Russian Dressing
GI: 0
GL: 0
Sandwich With Rye Bread, Grilled Chicken Breast, And Fresh Spinach
GI: 55
GL: 12
Safflower Oil
GI: 0
GL: 0
Saffron
GI: 0
GL: 0
Dressing
GI: 45
GL: 11
Salad Dressing (creamy)
GI: 0
GL: 0
Salad Dressing
GI: 0
GL: 0
Signature Dressing
GI: 45
GL: 10
Salami Pizza
GI: 70
GL: 21
Salep
GI: 65
GL: 55
Salt And Pepper
GI: 0
GL: 0
Salt
GI: 0
GL: 0
Fine Salt
GI: 0
GL: 0
Cajun Spice Blend (no Added Salt)
GI: 10
GL: 2
Curry Spice Mix
GI: 30
GL: 5
Seasoning Mix Without Salt
GI: 20
GL: 2
Sambal Sauce
GI: 25
GL: 2
Samurai Sauce
GI: 0
GL: 0
Blt Sandwich
GI: 65
GL: 18
Sassafras Extract
GI: 0
GL: 0
Saturated Fat
GI: 0
GL: 0
Sauce
GI: 45
GL: 5
Voodoo Sauce
GI: 40
GL: 3
Shrimp And Lemon Seasoning
GI: 40
GL: 2
Schezwan Sauce
GI: 45
GL: 11
Scoby
GI: 0
GL: 0
Eggs Scrambled With Lean Smoked Salmon
GI: 0
GL: 0
Scrambled Eggs With Tomatoes
GI: 35
GL: 1.2
Sea Salt
GI: 0
GL: 0
Reduced Sodium Salt
GI: 0
GL: 0
Smoked Sea Salt
GI: 0
GL: 0
Seafood Sauce
GI: 55
GL: 15
Seafood Seasoning
GI: 40
GL: 2
Seasoning Blend
GI: 65
GL: 29
Seasoning Cubes
GI: 0
GL: 0
Seasoning Powder
GI: 60
GL: 24
Seitan
GI: 15
GL: 2
Seitan
GI: 25
GL: 2
Sesame Ginger Sauce
GI: 45
GL: 8
Toasted Sesame Oil
GI: 0
GL: 0
Shawarma Sauce
GI: 0
GL: 0
Shea Oil
GI: 0
GL: 0
Seven Spice Chili Powder
GI: 20
GL: 2
Shoyu Broth
GI: 0
GL: 0
Sichuan Chili Paste
GI: 25
GL: 5
Sichuan Peppercorns
GI: 0
GL: 0
Silicon Dioxide
GI: 0
GL: 0
Cheese-flavored Sauce (silken Tofu, Nutritional Yeast, Seasonings)
GI: 20
GL: 1
Pure Spices
GI: 20
GL: 2
Syrup
GI: 0
GL: 0
Smoke
GI: 0
GL: 0
Flavoring
GI: 0
GL: 0
Smoked Paprika And Garlic Powder Mix (unsalted)
GI: 0
GL: 0
Water Chestnuts Wrapped In Smoked Salmon Slices
GI: 35
GL: 2
Fresh Snow
GI: 0
GL: 0
Salt
GI: 0
GL: 0
Sodium Acid Pyrophosphate
GI: 0
GL: 0
Salt
GI: 0
GL: 0
Sodium Citrate
GI: 0
GL: 0
Sodium Hexametaphosphate
GI: 0
GL: 0
Lye
GI: 0
GL: 0
Sodium Nitrite
GI: 0
GL: 0
Sodium Polyphosphates
GI: 0
GL: 0
Sodium Sulphite
GI: 0
GL: 0
Sodium Tripolyphosphate
GI: 0
GL: 0
Vegetable Oil Spread (trans Fat Free Margarine)
GI: 0
GL: 0
Soluble Corn Fiber
GI: 10
GL: 1
Sondino
GI: 65
GL: 10
Sorbitan Monostearate
GI: 0
GL: 0
Soup Base
GI: 60
GL: 24
Soup Mix Powder (creamy Base)
GI: 75
GL: 45
Soup Seasoning Mix
GI: 60
GL: 21
Sour Chive Seasoning
GI: 30
GL: 2
Sour Cream And Onion Seasoning
GI: 70
GL: 42
Sour Cream Flavoring
GI: 70
GL: 49
Sour Rye Soup
GI: 45
GL: 4
Soy-ginger Glaze
GI: 55
GL: 19
Soy Lecithin
GI: 0
GL: 0
Soy Sauce
GI: 20
GL: 1
Soy Spaghetti
GI: 35
GL: 5
Soybean Oil
GI: 0
GL: 0
Spanish Omelette
GI: 55
GL: 6
Spanish Seasoning
GI: 20
GL: 2
Special Sauce
GI: 50
GL: 9
Spice Blend
GI: 0
GL: 0
Curry Spice Mix (with Turmeric And Ginger)
GI: 20
GL: 5
Spice Extracts
GI: 0
GL: 0
Spice Mix
GI: 40
GL: 28
Dry Herb And Spice Blend (no Added Sugar)
GI: 10
GL: 1
Mixed Spices
GI: 20
GL: 2
Bay Leaf, Allspice
GI: 0
GL: 0
Spices
GI: 0
GL: 0
Spices
GI: 0
GL: 0
Spices
GI: 5
GL: 1
Spices
GI: 0
GL: 0
Spices
GI: 10
GL: 1
Spices
GI: 20
GL: 2
Moroccan Spice Blend
GI: 20
GL: 2
Sambar Powder
GI: 35
GL: 10
Mustard (prepared)
GI: 35
GL: 2
Spicy Olive Oil
GI: 0
GL: 0
Spicy Peri Sauce
GI: 25
GL: 2
Chili-infused Vinegar
GI: 0
GL: 0
Spinach Roll With Hummus And Smoked Trout
GI: 35
GL: 4
Spinach Roll With Natural Cheese And Grilled Tofu
GI: 25
GL: 2
Spinach Roll
GI: 25
GL: 1
Spirit Vinegar
GI: 0
GL: 0
Spirulina
GI: 10
GL: 2
Spirulina Powder
GI: 10
GL: 2
Spray Oil
GI: 0
GL: 0
Spread Sauce
GI: 0
GL: 0
Sriracha Sauce
GI: 50
GL: 10
Guar Gum
GI: 5
GL: 1
Stabilizers
GI: 0
GL: 0
Stabilizers And Emulsifiers
GI: 0
GL: 0
Standard Portion
GI: 60
GL: 15
Anise Seed
GI: 5
GL: 1
Starter Culture
GI: 0
GL: 0
Steamed Mackerel With Broccoli And Quinoa
GI: 45
GL: 5
Goulash Sauce
GI: 40
GL: 4
Stock Cube
GI: 40
GL: 6
Whole Grain Mustard
GI: 0
GL: 0
Strawberry Extract (alcohol Or Glycerin-based)
GI: 0
GL: 0
Strawberry Salad
GI: 45
GL: 6
Green Vegetable Curry
GI: 55
GL: 8
Stuffed Peppers
GI: 35
GL: 2
Sandwich Paper
GI: 0
GL: 0
Gochujang Paste
GI: 35
GL: 8
Mustard
GI: 30
GL: 2
Sulfur Dioxide
GI: 0
GL: 0
Sulfites
GI: 0
GL: 0
Sumac Spice
GI: 10
GL: 2
Sunflower Lecithin
GI: 0
GL: 0
Sunflower Oil
GI: 0
GL: 0
Superfood Creamer Sweet & Creamy
GI: 55
GL: 33
Sweet & Spicy Seasoning
GI: 60
GL: 39
Open-face Sandwich On Baked Sweet Potato Slices With Hummus Spread
GI: 50
GL: 11
Sweet And Sour Sauce Powder
GI: 80
GL: 68
Swiss Chard And Part-skim Ricotta Cheese Blend
GI: 25
GL: 1
Scoby
GI: 0
GL: 0
Szechuan Peppercorn Infused Oil (light, More Spices, Less Oil)
GI: 0
GL: 0
Table Salt
GI: 0
GL: 0
Taco Sauce
GI: 50
GL: 7
Taco Seasoning
GI: 35
GL: 16
Tajín Seasoning
GI: 35
GL: 14
Coconut Aminos (garlic & Ginger Flavored)
GI: 35
GL: 5
Tamari Sauce
GI: 0
GL: 0
Tapioca Fiber
GI: 10
GL: 1
Tartar Sauce
GI: 0
GL: 0
Taurine
GI: 0
GL: 0
Hand Roll
GI: 55
GL: 12
Spices
GI: 0
GL: 0
Tequila Flavoring
GI: 70
GL: 32
Teriyaki Sauce
GI: 60
GL: 15
Tex Mex Sauce
GI: 40
GL: 5
Thai Basil Peanut Sauce (no Coconut Milk)
GI: 20
GL: 2
Thai Red Curry Paste (no Added Sugar)
GI: 25
GL: 5
Lighter Curry Sauce (coconut Milk, Spices, Natural Sweeteners, Reduced Sodium)
GI: 40
GL: 3
Thc Extract
GI: 0
GL: 0
Thiamin Mononitrate
GI: 0
GL: 0
Thiamine
GI: 0
GL: 0
Guar Gum And Xanthan Gum (thickener Blend)
GI: 5
GL: 1
Thousand Island Dressing
GI: 0
GL: 0
Tikka Sauce
GI: 40
GL: 3
Fermented Bean Paste
GI: 33
GL: 8
Plant-based Curry With Tofu, Coconut Milk, And Non-starchy Vegetables
GI: 30
GL: 2
Plant-based Tofu Paste With Horseradish
GI: 20
GL: 1
Tomato-coconut Sauce
GI: 35
GL: 3
Tomato Rice Soup
GI: 65
GL: 6
Tomato Seasoning
GI: 55
GL: 25
Tomato Soup
GI: 40
GL: 2
Total Fat (pure Fat/oil)
GI: 0
GL: 0
Vegetable Margarine
GI: 0
GL: 0
Tropical Hop
GI: 0
GL: 0
Truffle Oil
GI: 0
GL: 0
Truffle Seasoning
GI: 0
GL: 0
Water Chestnuts Wrapped In Lean Turkey Bacon
GI: 40
GL: 3
Lean Turkey Breast With Broccoli
GI: 15
GL: 1
Lean Turkey Patty On Whole Grain Bun (no Sugary Sauces Or Cheese)
GI: 50
GL: 10
Chili With Lean Ground Turkey, Extra Beans, And Low-sodium Broth
GI: 35
GL: 4
Turkey, White Bean, And Quinoa Chili
GI: 38
GL: 5
Turkey Gravy
GI: 25
GL: 1
Lean Turkey Breast With Leafy Greens And Fresh Vegetables
GI: 15
GL: 1
Turmeric And Black Pepper Mix
GI: 0
GL: 0
Unknown Ingredient 1
GI: 60
GL: 15
Unrefined Coconut Oil
GI: 0
GL: 0
Sea Salt
GI: 0
GL: 0
Herb And Spice Mix Without Salt
GI: 10
GL: 1
Pureed Cashews And Mushrooms (plant-based Cream)
GI: 20
GL: 2
Unsweetened Coconut Cream Diluted With Water (creamer)
GI: 0
GL: 0
Plant-based Coconut Yogurt Alternative
GI: 40
GL: 5
Yogurt Sauce
GI: 25
GL: 1
Valentina Sauce
GI: 10
GL: 0
Whole Vanilla Beans (scraped)
GI: 0
GL: 0
Vanilla Bean
GI: 0
GL: 0
Sugar-free Vanilla Extract
GI: 0
GL: 0
Ground Vanilla
GI: 0
GL: 0
Vegan Protein Powder
GI: 30
GL: 2
Vegan Butter
GI: 0
GL: 0
Vegan Cheddar
GI: 60
GL: 12
Vegan Yellow Cheese
GI: 60
GL: 12
Vegan Chicken-style Pieces
GI: 40
GL: 3
Vegan Cream
GI: 0
GL: 0
Dill Sauce
GI: 10
GL: 0
Vegan Doner Strips
GI: 40
GL: 3
Vegan Egg
GI: 40
GL: 2
Vegan Feta Cheese
GI: 40
GL: 3
Vegan Ham
GI: 45
GL: 3
Vegan Kefir
GI: 25
GL: 1
Vegan Mayonnaise
GI: 0
GL: 0
Vegan Meat
GI: 35
GL: 2
Natural Flavors
GI: 0
GL: 0
Vegan Nuggets
GI: 60
GL: 11
Vegan Protein Powder
GI: 40
GL: 7
Vegan Ranch Dressing
GI: 0
GL: 0
Vegan Roast Beef With Oil
GI: 40
GL: 3
Vegan Sausage
GI: 40
GL: 3
Vegan Schnitzel
GI: 60
GL: 12
Vegan Tagliata
GI: 35
GL: 3
Plant-based Meat
GI: 50
GL: 4
Vegemite
GI: 0
GL: 0
Vegemite Spread
GI: 0
GL: 0
Seasoning
GI: 50
GL: 11
Vegetable Bouillon
GI: 0
GL: 0
Vegetable Bouillon Powder
GI: 40
GL: 16
Plant-based Edible Sausage Casings (cellulose/seaweed)
GI: 10
GL: 1
Mini Egg And Vegetable Frittata Muffins (homemade)
GI: 20
GL: 1
Vegetable Frittata (baked Egg Dish With Non-starchy Vegetables, Minimal Cheese)
GI: 20
GL: 1
Vegetable Glycerin
GI: 35
GL: 35
Vegetable Oil
GI: 0
GL: 0
Vegetable Oils
GI: 0
GL: 0
Baked Omelette With Eggs, Spinach, Mushrooms, And Minimal Oil
GI: 20
GL: 1
Vegetable Shortening
GI: 0
GL: 0
Spice And Vegetable Mix With Dietary Fiber
GI: 25
GL: 3
Vegetables
GI: 25
GL: 1
Vegetarian Cacio E Pepe Meatball
GI: 45
GL: 8
Vegetarian Sauce
GI: 35
GL: 3
Vegetarian Sausage
GI: 40
GL: 3
Vegetarian Frankfurter Sausage
GI: 40
GL: 3
Salad Dressing
GI: 0
GL: 0
Simple Olive Oil And Vinegar Dressing
GI: 0
GL: 0
Vinegar And Olive Oil
GI: 0
GL: 0
Pickling Brine
GI: 5
GL: 0
Cane Vinegar
GI: 5
GL: 0
Vinegar
GI: 0
GL: 0
Pickling Brine
GI: 0
GL: 0
Vinegar Powder
GI: 70
GL: 42
Collagen
GI: 0
GL: 0
Vitamin A
GI: 0
GL: 0
Vitamin And Mineral Blend
GI: 0
GL: 0
Vitamin B12 Supplement
GI: 0
GL: 0
Vitamin B1 (thiamine)
GI: 0
GL: 0
Vitamin B2 (riboflavin)
GI: 0
GL: 0
Vitamin B5
GI: 0
GL: 0
Vitamin B6 Supplement
GI: 0
GL: 0
Folate
GI: 0
GL: 0
B Vitamin Complex Supplement (b3, B6, B12)
GI: 0
GL: 0
Vitamin C
GI: 0
GL: 0
Vitamin C (sodium Ascorbate)
GI: 0
GL: 0
Vitamin D3 Tablet
GI: 0
GL: 0
Vitamin D Supplement
GI: 0
GL: 0
Vitamin E Acetate
GI: 0
GL: 0
Vitamin E (tocopherol)
GI: 0
GL: 0
Vitamin Mix
GI: 0
GL: 0
Multivitamin And Mineral Supplement
GI: 0
GL: 0
B Vitamin Complex Supplement (b3, B5, B6, B12)
GI: 0
GL: 0
Vitamin Supplements (e.g., D, A)
GI: 0
GL: 0
Vodka Sauce
GI: 40
GL: 3
Burger Sauce
GI: 40
GL: 4
Walnut Basil Pesto (less Salt, Olive Oil)
GI: 0
GL: 0
Weight Management Blend
GI: 45
GL: 16
Wheat Germ Oil
GI: 0
GL: 0
Beaten Egg Whites (foamy)
GI: 0
GL: 0
White Wine Vinegar
GI: 0
GL: 0
White Borscht
GI: 55
GL: 4
White Sauce
GI: 10
GL: 0
White Vinegar
GI: 0
GL: 0
Sour Soup With Whole Grain Flour And Lentils
GI: 45
GL: 4
Whole Seeds (mustard, Fenugreek, Cumin) Used In Tempering
GI: 5
GL: 2
Worcestershire Sauce
GI: 35
GL: 7
Xanthan Gum
GI: 0
GL: 0
Yeast
GI: 0
GL: 0
Yeast
GI: 0
GL: 0
Yeast Extract
GI: 0
GL: 0
Yeast Flakes
GI: 15
GL: 5
Dry Yeast
GI: 0
GL: 0
Sunset Yellow Fcf
GI: 0
GL: 0
Yellow Mustard, Reduced Sodium
GI: 0
GL: 0
Chicken Soup
GI: 40
GL: 2
Yuzu Lemon Dressing
GI: 35
GL: 4
Za'atar
GI: 20
GL: 2
Zaatar Spice Mix
GI: 20
GL: 8
Zax Sauce
GI: 0
GL: 0
Signature Dressing
GI: 40
GL: 6
Zero Calorie Tortilla
GI: 5
GL: 0
Zinc
GI: 0
GL: 0
Zinc Supplement Tablet
GI: 0
GL: 0
Zucchini And Chicken Yogurt Casserole
GI: 25
GL: 1
No ingredients found matching your search.