← Browse by Category

Other

520 ingredients

Acacia Fiber

GI: 0 GL: 0

Agar-agar

GI: 13 GL: 1

Air Frying (cooking Method)

GI: 0 GL: 0

Alcohol-free Almond Extract

GI: 0 GL: 0

Water-based Vanilla Flavoring (no Alcohol, Low Sugar)

GI: 40 GL: 3

Seaweed Extract Coating

GI: 5 GL: 0

Allspice

GI: 0 GL: 0

Aluminum-free, Reduced Sodium Baking Powder

GI: 0 GL: 0

Annatto (achiote) Seeds

GI: 0 GL: 0

Hot Antipasto Spread

GI: 25 GL: 2

Apple Cider Vinegar

GI: 0 GL: 0

Apple Cider Vinegar Marinade

GI: 5 GL: 0

Vinegar Sweetened With Stevia

GI: 0 GL: 0

Fresh Apple Slices With Unsweetened Almond Butter

GI: 35 GL: 5

Artificial Color

GI: 0 GL: 0

Artificial Flavor

GI: 0 GL: 0

Arugula And Walnut Pesto

GI: 0 GL: 0

Ascorbic Acid (vitamin C)

GI: 0 GL: 0

Au Jus Gravy Mix

GI: 65 GL: 36

Avocado Mayonnaise

GI: 0 GL: 0

Cold-pressed Olive Oil

GI: 0 GL: 0

Avocado And Yogurt Dip (guacamole-style)

GI: 15 GL: 1

B Vitamin Complex Supplement (b3, B6, B12)

GI: 0 GL: 0

Baker's Yeast Extract

GI: 35 GL: 9

Baking Soda

GI: 0 GL: 0

Baking Soda And Vinegar (homemade Baking Powder Substitute)

GI: 0 GL: 0

Baking Soda

GI: 0 GL: 0

Balsamic Vinaigrette With Flaxseed Oil And Herbs

GI: 0 GL: 0

Balsamic Vinegar

GI: 5 GL: 1

Balsamic Reduction (no Sugar, Only Vinegar And Spices)

GI: 35 GL: 6

Banana Flavor

GI: 90 GL: 81

Barbecue Seasoning

GI: 60 GL: 33

Bee Pollen

GI: 35 GL: 14

Beef Stew

GI: 45 GL: 3

Beef Gravy

GI: 35 GL: 2

Beef Stock Cubes

GI: 0 GL: 0

Brown Sauce

GI: 40 GL: 4

Beta-alanine

GI: 0 GL: 0

Binding Agents

GI: 60 GL: 15

Black Pepper

GI: 0 GL: 0

Ground Black Pepper And Lemon Zest Blend

GI: 5 GL: 1

Blackening Spice Mix

GI: 20 GL: 2

Brilliant Blue Fcf

GI: 0 GL: 0

Blue Cheese Dressing

GI: 0 GL: 0

Boiled Egg

GI: 0 GL: 0

Hard-boiled Eggs With Raw Carrot And Cucumber Sticks

GI: 30 GL: 1

Vanilla Bean

GI: 0 GL: 0

Breakfast Casserole

GI: 45 GL: 5

Brewer's Yeast

GI: 15 GL: 6

Steamed Broccoli And Low-fat Cottage Cheese Filling

GI: 20 GL: 1

Broth

GI: 0 GL: 0

Brown Gravy

GI: 40 GL: 3

Rice Protein Isolate

GI: 0 GL: 0

Buffalo Sauce

GI: 0 GL: 0

Hamburger Sauce

GI: 45 GL: 8

Buttermilk, Chickpea Flour, And Fenugreek Blend (lower Fat/sodium Kadhi)

GI: 35 GL: 3

Caesar Dressing

GI: 0 GL: 0

Caesar Salad With Chicken And Bacon

GI: 40 GL: 2.5

Caffeine

GI: 0 GL: 0

Caffeine

GI: 0 GL: 0

Cajun Seasoning

GI: 0 GL: 0

Calcium Carbonate

GI: 0 GL: 0

Calcium Citrate

GI: 0 GL: 0

Calcium Phosphate

GI: 0 GL: 0

Calcium Propionate

GI: 0 GL: 0

Canned Chili

GI: 45 GL: 6

Cold-pressed Flaxseed Oil

GI: 0 GL: 0

Plant-based Omega-3 Spread

GI: 0 GL: 0

Caramel Color

GI: 60 GL: 41

Caraway Seeds

GI: 0 GL: 0

Cardamom

GI: 20 GL: 2

Cardamom Pods

GI: 0 GL: 0

Guar Gum

GI: 20 GL: 1

Carrageenan

GI: 0 GL: 0

Cauliflower And Chicken Gravy

GI: 20 GL: 1

Cbd Extract

GI: 0 GL: 0

Edible Plant Fiber Casing

GI: 0 GL: 0

Cellulose Gel

GI: 0 GL: 0

Cinnamon

GI: 5 GL: 4

Chaat Masala

GI: 35 GL: 10

Homemade Chia Seed Spread With Cinnamon And Stevia

GI: 2 GL: 0

Chia Pudding (chia Seeds Soaked In Water Or Unsweetened Plant Milk)

GI: 2 GL: 0

Chia Seed Wrap (chia Seeds, Water, Optional Flax Or Psyllium)

GI: 2 GL: 0

Chia Seeds Mixed With Unsweetened Almond Milk

GI: 2 GL: 1

Savory Chicken And Mushroom Pie With Whole Grain Crust

GI: 45 GL: 9

Chicken Broth

GI: 0 GL: 0

Light Chicken Broth Stew With Quinoa And Non-starchy Vegetables

GI: 40 GL: 2

Chicken Egg

GI: 0 GL: 0

Chicken Flavor

GI: 50 GL: 5

Chicken Gravy

GI: 40 GL: 2

Chicken Noodle Soup

GI: 45 GL: 2.5

Chicken Stock

GI: 0 GL: 0

Low-fat Chicken And Vegetable Soup

GI: 25 GL: 1

Chili (beef And Bean)

GI: 40 GL: 5

Chili Oil

GI: 0 GL: 0

Chipotle Ranch Sauce

GI: 0 GL: 0

Cinnamon

GI: 5 GL: 4

Stevia Extract

GI: 0 GL: 0

Ground Cinnamon

GI: 5 GL: 4

Ground Cinnamon And Nutmeg Mix (pumpkin Spice Style)

GI: 0 GL: 0

Cinnamon Stick

GI: 0 GL: 0

Citric Acid

GI: 0 GL: 0

Citrulline Malate

GI: 0 GL: 0

Clear Soup

GI: 10 GL: 1

Ground Dried Cloves

GI: 0 GL: 0

Cloves

GI: 0 GL: 0

Lasagne

GI: 50 GL: 7

Cocoa Butter

GI: 0 GL: 0

Traditional Mole Sauce (unsweetened Cocoa, Chili, Nuts, No Sugar)

GI: 25 GL: 4

Cocoa Powder

GI: 20 GL: 3

Coconut Aminos

GI: 35 GL: 5

Coconut Milk Kefir

GI: 25 GL: 1

Vegetable Oil

GI: 0 GL: 0

Collagen Sausage Casing

GI: 0 GL: 0

Color Additives

GI: 0 GL: 0

Annatto Color

GI: 0 GL: 0

Food Coloring

GI: 0 GL: 0

Coloring Agents

GI: 0 GL: 0

Cooking Oil

GI: 0 GL: 0

Copper Bisglycinate

GI: 0 GL: 0

Coriander Seeds

GI: 35 GL: 5

Cream Of Chicken Soup

GI: 45 GL: 3

Cream Of Mushroom Soup

GI: 50 GL: 4

Cream Of Tartar

GI: 0 GL: 0

Homemade Low-sodium Leavening Mix (cream Of Tartar And Minimal Baking Soda)

GI: 0 GL: 0

Reduced Baking Soda Blend

GI: 0 GL: 0

Creamy Poppyseed Dressing

GI: 40 GL: 7

Creatine Monohydrate

GI: 0 GL: 0

Cream Powder

GI: 60 GL: 39

Crisco Oil

GI: 0 GL: 0

Unsweetened Coconut Milk Yogurt (fermented, Non-dairy)

GI: 15 GL: 0.5

Cumin

GI: 0 GL: 0

Cumin Seeds

GI: 0 GL: 0

Curing Agents

GI: 0 GL: 0

Curing Salt

GI: 0 GL: 0

Curry Powder

GI: 35 GL: 5

Curry Sauce

GI: 40 GL: 5

Butter

GI: 0 GL: 0

Dashi Broth

GI: 0 GL: 0

Dietary Fiber (isolated)

GI: 5 GL: 1

Digestive Enzyme Blend

GI: 0 GL: 0

Dijon Mustard

GI: 35 GL: 2

Dill Pickle Seasoning

GI: 40 GL: 16

Diindolylmethane (dim)

GI: 0 GL: 0

Dipotassium Phosphate

GI: 0 GL: 0

Distilled Vinegar

GI: 0 GL: 0

Dough Conditioner

GI: 70 GL: 40

Cinnamon (ground)

GI: 5 GL: 4

Egg

GI: 0 GL: 0

Egg White

GI: 0 GL: 0

Egg White Crepe

GI: 0 GL: 0

Scrambled Egg Whites With Fresh Spinach

GI: 0 GL: 0

Egg Yolk

GI: 0 GL: 0

Eggs

GI: 0 GL: 0

Eggs

GI: 0 GL: 0

Electrolyte Supplement

GI: 0 GL: 0

Emulsifier

GI: 0 GL: 0

Emulsifiers

GI: 0 GL: 0

Lactic Acid

GI: 0 GL: 0

Enchilada Sauce

GI: 35 GL: 3

Enzyme

GI: 0 GL: 0

Extra Virgin Olive Oil

GI: 0 GL: 0

Fennel Seeds

GI: 16 GL: 8

Dietary Fiber

GI: 0 GL: 0

Fish Sauce

GI: 0 GL: 0

Flavor

GI: 80 GL: 44

Flavor

GI: 0 GL: 0

Flavoring

GI: 70 GL: 28

Flaxseed Oil

GI: 0 GL: 0

Light Spread

GI: 0 GL: 0

Folic Acid

GI: 0 GL: 0

Artificial Coloring

GI: 0 GL: 0

Food Coloring (purple)

GI: 0 GL: 0

Food Coloring

GI: 0 GL: 0

Food Coloring

GI: 0 GL: 0

Wing Sauce

GI: 20 GL: 1

French Dressing

GI: 50 GL: 10

Whole Blackberries With Unsweetened Greek Yogurt

GI: 35 GL: 3

Fresh Apple Or Pear Slices With Natural Almond Or Peanut Butter

GI: 35 GL: 6

Fresh Yeast

GI: 35 GL: 5

Fruit Flavoring

GI: 80 GL: 72

Garam Masala

GI: 30 GL: 10

Garlic Parmesan Sauce

GI: 0 GL: 0

Gelatin

GI: 0 GL: 0

Gellan Gum

GI: 0 GL: 0

Ginger Extract

GI: 15 GL: 2

Flaxseed Oil Vinaigrette With Ginger, Vinegar, And Herbs

GI: 0 GL: 0

Turmeric

GI: 7 GL: 5

Konjac Glucomannan (soluble Fiber From Konjac Root)

GI: 0 GL: 0

Glycerin

GI: 85 GL: 85

Gravy

GI: 40 GL: 3

Cinnamon (ground)

GI: 0 GL: 0

Green Curry Sauce

GI: 40 GL: 3

Green Goddess Dressing

GI: 0 GL: 0

Green Pesto

GI: 0 GL: 0

Grilled Chicken Salad (with Leafy Greens And Fresh Vegetables, No Croutons Or Sugary Dressing)

GI: 20 GL: 1

Cloves

GI: 0 GL: 0

Cinnamon

GI: 5 GL: 4

Cinnamon

GI: 5 GL: 4

Turmeric (ground)

GI: 7 GL: 5

Ground Mustard Seeds (pure, No Additives)

GI: 35 GL: 10

Nutmeg

GI: 0 GL: 0

Finely Ground Whole Vanilla Beans

GI: 0 GL: 0

Guar Gum

GI: 0 GL: 0

Gum Arabic

GI: 0 GL: 0

Gyros Spice Mix

GI: 40 GL: 10

Ham And Cream Flavoring

GI: 70 GL: 32

Harissa (north African Chili Paste)

GI: 25 GL: 3

Hash Brown Casserole

GI: 65 GL: 12

Hemp Extract

GI: 0 GL: 0

Dried Herbs And Spices (no Sodium)

GI: 10 GL: 2

Herb Sauce

GI: 20 GL: 1

Salt And Dried Herbs Mixture

GI: 0 GL: 0

Vegetable Margarine

GI: 0 GL: 0

Sea Salt

GI: 0 GL: 0

Hoisin Sauce

GI: 55 GL: 28

Hollandaise Sauce

GI: 0 GL: 0

Baking Powder (homemade, Sodium-reduced)

GI: 0 GL: 0

Balsamic Vinaigrette (balsamic Vinegar, Olive Oil, Herbs, Little/no Salt)

GI: 0 GL: 0

Homemade Barbecue Sauce (no Added Sugar)

GI: 35 GL: 4

Curry Sauce

GI: 35 GL: 2

Mayonnaise

GI: 0 GL: 0

Miso Soup Base (miso Paste, Low-sodium Broth, Natural Flavorings)

GI: 25 GL: 1

Homemade Mole Sauce (no Added Sugar, Reduced Salt)

GI: 30 GL: 4

Homemade Mustard

GI: 35 GL: 2

Homemade Mustard (apple Cider Vinegar, Minimal Salt)

GI: 10 GL: 1

Prepared Mustard (no Added Sugar, Low Salt)

GI: 35 GL: 2

Reduced-sodium Soy Sauce With Spices (no Added Sugar)

GI: 20 GL: 1

Custom Spice Blend (cumin, Coriander, Other Spices, No Salt)

GI: 0 GL: 0

Chili Spice Blend (no Added Sugar Or Excess Salt)

GI: 20 GL: 2

Diy Teriyaki Sauce With Stevia And Reduced Salt

GI: 10 GL: 1

Homemade Lean Turkey Chili With Beans And Fresh Vegetables, Low Sodium, No Added Sugars

GI: 35 GL: 4

Homemade Chicken Stock (no Added Salt Or Preservatives)

GI: 0 GL: 0

Mustard (prepared, No Added Sugar)

GI: 35 GL: 2

Diy Vinegar-tamari Spice Blend (no Added Sugar)

GI: 10 GL: 0

Horseradish Sauce

GI: 50 GL: 8

Hot And Sour Soup

GI: 25 GL: 1

Hot Sauce

GI: 15 GL: 1

Hydrogenated Vegetable Oil

GI: 0 GL: 0

Ice

GI: 0 GL: 0

Crushed Ice

GI: 0 GL: 0

Inositol

GI: 0 GL: 0

Inulin (chicory Root Fiber)

GI: 5 GL: 1

Chelated Iron Supplement

GI: 0 GL: 0

Iron

GI: 0 GL: 0

Italian Dressing

GI: 35 GL: 2

Alkaline Water

GI: 0 GL: 0

Kidney Beans Soup With Pork Knuckle

GI: 35 GL: 4

Lactase Enzyme

GI: 0 GL: 0

Lactic Acid

GI: 0 GL: 0

Lasagna

GI: 45 GL: 7

Baking Soda

GI: 0 GL: 0

Baking Soda

GI: 0 GL: 0

Leavening Agents

GI: 0 GL: 0

Lecithin

GI: 0 GL: 0

Lemon Flavoring

GI: 70 GL: 21

Marinade

GI: 20 GL: 1

Lemon Juice And Extra Virgin Olive Oil Dressing

GI: 0 GL: 0

Lemon Oil

GI: 0 GL: 0

Tahini Lemon Herb Dressing

GI: 15 GL: 1

Lentil And Walnut Ground Meat Alternative

GI: 28 GL: 5

Licorice Root

GI: 80 GL: 74

Plant-based Cream Alternative

GI: 40 GL: 3

Plant-based Margarine (no Trans Fats)

GI: 0 GL: 0

Lime Flavor (artificial)

GI: 80 GL: 50

Liquid Smoke

GI: 0 GL: 0

Lite Vinaigrette Dressing

GI: 20 GL: 1

Locust Bean Gum

GI: 0 GL: 0

Louisiana Rub Seasoning

GI: 20 GL: 2

Broccoli And Cheese Quiche

GI: 35 GL: 5

Low Fat Ranch Dressing

GI: 40 GL: 3

Low-sodium Leavening Agent

GI: 0 GL: 0

Reduced Sodium Soup

GI: 40 GL: 2

Reduced Sodium, Less Sugar Soy Sauce Dressing

GI: 30 GL: 2

Simple Spice Blend (no Added Sugar Or High Salt)

GI: 10 GL: 2

Gluten-free Reduced-sodium Soy Sauce Alternative

GI: 10 GL: 0

Magnesium Citrate

GI: 0 GL: 0

Magnesium

GI: 0 GL: 0

Epsom Salt

GI: 0 GL: 0

Malic Acid

GI: 0 GL: 0

Manganese Citrate

GI: 0 GL: 0

Margarine

GI: 0 GL: 0

Marsala Wine Sauce

GI: 40 GL: 3

Mayonnaise

GI: 0 GL: 0

Fat Free Mayonnaise

GI: 50 GL: 8

Mayonnaise

GI: 0 GL: 0

Mct Oil

GI: 0 GL: 0

Microflora Blend

GI: 0 GL: 0

Mineral Mix

GI: 0 GL: 0

Sweet Rice Wine

GI: 95 GL: 38

Miso Butter Sauce

GI: 0 GL: 0

Miso Soup With Tofu, Seaweed, And Leafy Greens

GI: 15 GL: 1

Spices

GI: 0 GL: 0

Monosodium Glutamate

GI: 0 GL: 0

Mushroom-based Low-sodium Soy Sauce Alternative

GI: 10 GL: 0

Vegetarian Mushroom Gravy With Greek Yogurt

GI: 20 GL: 1

Mushroom Walnut Balls

GI: 20 GL: 2

Mustard

GI: 35 GL: 2

Mustard Seed Powder (ground Mustard Seeds)

GI: 35 GL: 10

Mustard Seeds

GI: 35 GL: 10

Mustard

GI: 35 GL: 2

Mustard (prepared, No Added Sugar)

GI: 35 GL: 2

Whole Grain Mustard

GI: 35 GL: 2

Yellow Mustard

GI: 35 GL: 2

Nacho Seasoning

GI: 50 GL: 10

Minimally Processed Protein Powder With Raw Cacao, No Added Sugars

GI: 20 GL: 2

Natural Flavors

GI: 0 GL: 0

Natural Lime Flavor

GI: 0 GL: 0

Natural Smoke Flavor

GI: 0 GL: 0

Niacinamide

GI: 0 GL: 0

Non-dairy Creamer

GI: 60 GL: 36

Margarine

GI: 0 GL: 0

Nutmeg

GI: 0 GL: 0

Nutrients Blend

GI: 65 GL: 29

Nutritional Yeast

GI: 15 GL: 5

Oat-based Plant Cream Alternative

GI: 55 GL: 4

Oat Planet Creamer

GI: 60 GL: 8

Vegetable Oil

GI: 0 GL: 0

Oil

GI: 0 GL: 0

Old Bay Seasoning

GI: 0 GL: 0

Extra Virgin Olive Oil

GI: 0 GL: 0

Simple Vinaigrette (olive Oil, Lemon Juice, Herbs)

GI: 0 GL: 0

Eggs

GI: 0 GL: 0

Salt

GI: 0 GL: 0

Yeast

GI: 15 GL: 6

Orris Root

GI: 10 GL: 0

Packaged Food Product

GI: 75 GL: 45

Packaged Meal

GI: 65 GL: 12

Palm Fat

GI: 0 GL: 0

Palm Oil

GI: 0 GL: 0

Parsley And Pumpkin Seed Pesto

GI: 0 GL: 0

Peanut Oil

GI: 0 GL: 0

Pectin

GI: 5 GL: 0

Penang Curry Paste

GI: 35 GL: 7

Pure Unsweetened Peppermint Extract

GI: 0 GL: 0

Peppermint Oil

GI: 0 GL: 0

Pesto

GI: 0 GL: 0

Basil Pesto

GI: 0 GL: 0

Pesto Dressing

GI: 0 GL: 0

Baking Powder

GI: 0 GL: 0

Phosphoric Acid

GI: 0 GL: 0

Margarine (plant-based Spread)

GI: 0 GL: 0

Plant-based Butter Alternative (margarine, Fortified)

GI: 0 GL: 0

Herbed Coconut Yogurt Sauce (unsweetened)

GI: 20 GL: 1

Plant Butter

GI: 0 GL: 0

Polydextrose

GI: 5 GL: 5

Potassium-based Baking Powder

GI: 0 GL: 0

Potassium Benzoate

GI: 0 GL: 0

Low-sodium Baking Powder (with Potassium)

GI: 0 GL: 0

Baking Powder

GI: 0 GL: 0

Potassium-based Salt Substitute

GI: 0 GL: 0

Potassium Citrate

GI: 0 GL: 0

Reduced Sodium Salt Blend With Added Potassium

GI: 0 GL: 0

Potassium Sorbate

GI: 0 GL: 0

Pozole Broth

GI: 40 GL: 1

Prebiotic Fiber

GI: 10 GL: 1

Protein Blend

GI: 0 GL: 0

Protein Concentrate

GI: 0 GL: 0

Protein Powder

GI: 30 GL: 2

Psyllium Husk

GI: 0 GL: 0

Pumpkin Pie Spice (blend Of Cinnamon, Ginger, Nutmeg, Allspice)

GI: 20 GL: 7

Natural Vanilla Extract (minimal Added Sugar)

GI: 0 GL: 0

Broccoli Quiche

GI: 35 GL: 5

Quinine

GI: 0 GL: 0

Raising Cane's Sauce

GI: 0 GL: 0

Leavening Agents

GI: 0 GL: 0

Ramen Seasoning Packet

GI: 60 GL: 27

Ranch Dressing

GI: 0 GL: 0

Ranch Seasoning

GI: 50 GL: 25

Canola Oil

GI: 0 GL: 0

Raspberry Flavor

GI: 0 GL: 0

Trio

GI: 40 GL: 8

Raw Onion Slices With Hummus Dip

GI: 25 GL: 4

Red Wine Reduction Sauce (no Added Sugar, Low Salt)

GI: 0 GL: 0

Red Wine Vinegar

GI: 5 GL: 0

Low Sodium Soy Sauce

GI: 20 GL: 1

Rennet

GI: 0 GL: 0

Riboflavin (b2)

GI: 0 GL: 0

Rice Vinegar

GI: 0 GL: 0

Roasted Spice Mix (cumin And Coriander)

GI: 0 GL: 0

Romesco Sauce (without Bread)

GI: 20 GL: 2

Rosemary Extract (antioxidant/preservative)

GI: 5 GL: 1

Rum Flavoring

GI: 0 GL: 0

Safflower Oil

GI: 0 GL: 0

Saffron

GI: 0 GL: 0

Salad Dressing (creamy)

GI: 0 GL: 0

Signature Dressing

GI: 45 GL: 10

Salt

GI: 0 GL: 0

Cajun Spice Blend (no Added Salt)

GI: 10 GL: 2

Seasoning Mix Without Salt

GI: 20 GL: 2

Sambal Sauce

GI: 25 GL: 2

Shrimp And Lemon Seasoning

GI: 40 GL: 2

Sea Salt

GI: 0 GL: 0

Seasoning Powder

GI: 60 GL: 24

Sesame Ginger Sauce

GI: 45 GL: 8

Toasted Sesame Oil

GI: 0 GL: 0

Shawarma Sauce

GI: 0 GL: 0

Sichuan Peppercorns

GI: 0 GL: 0

Silicon Dioxide

GI: 0 GL: 0

Cheese-flavored Sauce (silken Tofu, Nutritional Yeast, Seasonings)

GI: 20 GL: 1

Smoke

GI: 0 GL: 0

Smoked Paprika And Garlic Powder Mix (unsalted)

GI: 0 GL: 0

Salt

GI: 0 GL: 0

Sodium Citrate

GI: 0 GL: 0

Sodium Nitrite

GI: 0 GL: 0

Sodium Sulphite

GI: 0 GL: 0

Vegetable Oil Spread (trans Fat Free Margarine)

GI: 0 GL: 0

Soluble Corn Fiber

GI: 10 GL: 1

Soup Seasoning Mix

GI: 60 GL: 21

Soy-ginger Glaze

GI: 55 GL: 19

Soy Lecithin

GI: 0 GL: 0

Soy Sauce

GI: 20 GL: 1

Soybean Oil

GI: 0 GL: 0

Curry Spice Mix (with Turmeric And Ginger)

GI: 20 GL: 5

Spice Extracts

GI: 0 GL: 0

Spice Mix

GI: 40 GL: 28

Dry Herb And Spice Blend (no Added Sugar)

GI: 10 GL: 1

Mixed Spices

GI: 20 GL: 2

Bay Leaf, Allspice

GI: 0 GL: 0

Spices

GI: 0 GL: 0

Spices

GI: 0 GL: 0

Spices

GI: 10 GL: 1

Mustard (prepared)

GI: 35 GL: 2

Spicy Peri Sauce

GI: 25 GL: 2

Chili-infused Vinegar

GI: 0 GL: 0

Spinach Roll With Hummus And Smoked Trout

GI: 35 GL: 4

Spinach Roll With Natural Cheese And Grilled Tofu

GI: 25 GL: 2

Spinach Roll

GI: 25 GL: 1

Spirit Vinegar

GI: 0 GL: 0

Spirulina

GI: 10 GL: 2

Spirulina Powder

GI: 10 GL: 2

Stabilizers

GI: 0 GL: 0

Stabilizers And Emulsifiers

GI: 0 GL: 0

Anise Seed

GI: 5 GL: 1

Whole Grain Mustard

GI: 0 GL: 0

Strawberry Extract (alcohol Or Glycerin-based)

GI: 0 GL: 0

Mustard

GI: 30 GL: 2

Sumac Spice

GI: 10 GL: 2

Sunflower Lecithin

GI: 0 GL: 0

Sunflower Oil

GI: 0 GL: 0

Swiss Chard And Part-skim Ricotta Cheese Blend

GI: 25 GL: 1

Szechuan Peppercorn Infused Oil (light, More Spices, Less Oil)

GI: 0 GL: 0

Table Salt

GI: 0 GL: 0

Taco Sauce

GI: 50 GL: 7

Taco Seasoning

GI: 35 GL: 16

Tajín Seasoning

GI: 35 GL: 14

Coconut Aminos (garlic & Ginger Flavored)

GI: 35 GL: 5

Tamari Sauce

GI: 0 GL: 0

Tapioca Fiber

GI: 10 GL: 1

Tartar Sauce

GI: 0 GL: 0

Taurine

GI: 0 GL: 0

Teriyaki Sauce

GI: 60 GL: 15

Thai Basil Peanut Sauce (no Coconut Milk)

GI: 20 GL: 2

Thai Red Curry Paste (no Added Sugar)

GI: 25 GL: 5

Thc Extract

GI: 0 GL: 0

Thousand Island Dressing

GI: 0 GL: 0

Tomato Rice Soup

GI: 65 GL: 6

Vegetable Margarine

GI: 0 GL: 0

Truffle Oil

GI: 0 GL: 0

Lean Turkey Patty On Whole Grain Bun (no Sugary Sauces Or Cheese)

GI: 50 GL: 10

Turkey Gravy

GI: 25 GL: 1

Lean Turkey Breast With Leafy Greens And Fresh Vegetables

GI: 15 GL: 1

Unrefined Coconut Oil

GI: 0 GL: 0

Sea Salt

GI: 0 GL: 0

Herb And Spice Mix Without Salt

GI: 10 GL: 1

Pureed Cashews And Mushrooms (plant-based Cream)

GI: 20 GL: 2

Plant-based Coconut Yogurt Alternative

GI: 40 GL: 5

Yogurt Sauce

GI: 25 GL: 1

Whole Vanilla Beans (scraped)

GI: 0 GL: 0

Vanilla Bean

GI: 0 GL: 0

Sugar-free Vanilla Extract

GI: 0 GL: 0

Ground Vanilla

GI: 0 GL: 0

Vegan Butter

GI: 0 GL: 0

Vegan Cheddar

GI: 60 GL: 12

Vegan Yellow Cheese

GI: 60 GL: 12

Vegan Egg

GI: 40 GL: 2

Vegan Kefir

GI: 25 GL: 1

Vegan Nuggets

GI: 60 GL: 11

Vegan Sausage

GI: 40 GL: 3

Vegemite

GI: 0 GL: 0

Vegemite Spread

GI: 0 GL: 0

Vegetable Bouillon Powder

GI: 40 GL: 16

Plant-based Edible Sausage Casings (cellulose/seaweed)

GI: 10 GL: 1

Vegetable Frittata (baked Egg Dish With Non-starchy Vegetables, Minimal Cheese)

GI: 20 GL: 1

Vegetable Oil

GI: 0 GL: 0

Vegetable Oils

GI: 0 GL: 0

Vegetable Shortening

GI: 0 GL: 0

Salad Dressing

GI: 0 GL: 0

Simple Olive Oil And Vinegar Dressing

GI: 0 GL: 0

Pickling Brine

GI: 5 GL: 0

Vinegar

GI: 0 GL: 0

Pickling Brine

GI: 0 GL: 0

Vinegar Powder

GI: 70 GL: 42

Collagen

GI: 0 GL: 0

Vitamin A

GI: 0 GL: 0

Vitamin And Mineral Blend

GI: 0 GL: 0

Vitamin B12 Supplement

GI: 0 GL: 0

Vitamin B1 (thiamine)

GI: 0 GL: 0

Vitamin B2 (riboflavin)

GI: 0 GL: 0

Vitamin B5

GI: 0 GL: 0

Vitamin B6 Supplement

GI: 0 GL: 0

B Vitamin Complex Supplement (b3, B6, B12)

GI: 0 GL: 0

Vitamin C

GI: 0 GL: 0

Vitamin D Supplement

GI: 0 GL: 0

Vitamin E (tocopherol)

GI: 0 GL: 0

Vitamin Mix

GI: 0 GL: 0

B Vitamin Complex Supplement (b3, B5, B6, B12)

GI: 0 GL: 0

Walnut Basil Pesto (less Salt, Olive Oil)

GI: 0 GL: 0

Wheat Germ Oil

GI: 0 GL: 0

Beaten Egg Whites (foamy)

GI: 0 GL: 0

White Wine Vinegar

GI: 0 GL: 0

White Vinegar

GI: 0 GL: 0

Worcestershire Sauce

GI: 35 GL: 7

Xanthan Gum

GI: 0 GL: 0

Yeast

GI: 0 GL: 0

Yeast Extract

GI: 0 GL: 0

Yellow Mustard, Reduced Sodium

GI: 0 GL: 0

Zax Sauce

GI: 0 GL: 0

Signature Dressing

GI: 40 GL: 6

Zinc

GI: 0 GL: 0