Vegan mozzarella
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Vegan mozzarella has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Vegan mozzarella ranks above average in glycemic index.
Vegan mozzarella is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Dairy-free alternative
- ✓ Low in sugars
- ✗ High in saturated fat
- ✗ High sodium content
- ✗ Ultra-processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 0.5g |
| Natural | 0.0g |
| Added | 0.5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1g |
| Fat | 18g |
| Saturated | 10g |
| Unsaturated | 8g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Vegan mozzarella?
Vegan mozzarella has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Vegan mozzarella good for people with insulin resistance?
Vegan mozzarella has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vegan mozzarella affect blood sugar?
Vegan mozzarella has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →