← Browse by Category

Sweets

324 ingredients

Acesulfame Potassium

GI: 0 GL: 0

Gelatin Dessert

GI: 5 GL: 1

Plant-based Sweetener

GI: 30 GL: 23

Allulose

GI: 0 GL: 0

Almond Flour Carrot Muffin (no Added Sugar)

GI: 28 GL: 8

Almond Flour Erythritol Cookie

GI: 5 GL: 1

Almond Flour Cupcake With Natural Sweeteners

GI: 25 GL: 7

Almond Flour Yogurt Cake (naturally Sweetened)

GI: 18 GL: 3

Dairy-free Banana Ice Cream (banana, Almond Milk, Peanut Butter)

GI: 45 GL: 9

Plant-based Almond Ricotta With Blueberries

GI: 30 GL: 5

Almond Nuts Coated With Dark Chocolate

GI: 20 GL: 5

Apple Jam

GI: 10 GL: 2

Apple Jam

GI: 65 GL: 29

Fruit Jam (fruit Only, Apple Pectin, No Added Sugar)

GI: 50 GL: 18

Apple Pie

GI: 38 GL: 13

Apple Pie Filling No Sugar

GI: 45 GL: 6

Apple Syrup

GI: 65 GL: 44

Apricot Jam

GI: 65 GL: 42

Apricot Jam

GI: 25 GL: 2

Artificial Sweeteners

GI: 0 GL: 0

Aspartame

GI: 0 GL: 0

Avocado Chocolate Mousse (with Monk Fruit)

GI: 10 GL: 1

Baked Whole Wheat Donut (no Added Sugar)

GI: 55 GL: 25

Banana Oat Bake

GI: 40 GL: 13

Blended Frozen Bananas With Dark Cocoa Powder

GI: 45 GL: 11

Barbecue Sauce

GI: 70 GL: 26

Protein Bar

GI: 30 GL: 9

Barley Malt Extract

GI: 60 GL: 45

Basque Cheesecake

GI: 45 GL: 11

Chocolate Bean Cake

GI: 35 GL: 7

Bear Fruits

GI: 70 GL: 56

Energy Chews

GI: 80 GL: 64

Biscoff Cookies

GI: 65 GL: 47

Biscuit

GI: 70 GL: 49

Black Bean Brownies (with Cocoa, Eggs, Natural Sweetener)

GI: 35 GL: 10

Blackberry Jam

GI: 55 GL: 30

Blackcurrant Jam

GI: 10 GL: 1

Blackcurrant Jam

GI: 65 GL: 39

Blackstrap Molasses

GI: 55 GL: 41

Blueberry Cereal Balls

GI: 75 GL: 61

White Chocolate Cookie Protein Bar

GI: 45 GL: 16

Pickles

GI: 55 GL: 15

Brown Sugar

GI: 64 GL: 62

Brownie With Frosting

GI: 70 GL: 42

Candy Stick

GI: 90 GL: 88

Cane Sugar

GI: 65 GL: 65

Caramel

GI: 60 GL: 57

Caramel Coating

GI: 65 GL: 62

Caramel Syrup

GI: 70 GL: 56

Roasted Carob Chips

GI: 40 GL: 20

Carrot Muffin

GI: 60 GL: 30

Cheese Curls

GI: 75 GL: 41

Cheese Puffs

GI: 75 GL: 45

No-bake Cheesecake

GI: 55 GL: 15

Cherry Flavor (artificial)

GI: 80 GL: 78

Blueberry Chia Pudding

GI: 30 GL: 4

Chia Seed Pudding

GI: 30 GL: 2

Almond Flour, Chia, And Flax Seed Muffin (low-carb)

GI: 15 GL: 1

Chia And Flaxseed Pudding With Berries

GI: 30 GL: 4

Homemade Fruit Jam With Chia Seeds, No Added Sugar

GI: 40 GL: 10

Chia Pudding With Fruit Mousse

GI: 35 GL: 5

Fruit Jam

GI: 40 GL: 9

Chia Seed And Erythritol Jam

GI: 10 GL: 1

Chia Pudding

GI: 35 GL: 3

Chia Seed Pudding

GI: 30 GL: 3

Snack Balls (chia, Oats, Nut Butter, Dried Fruit)

GI: 45 GL: 22

Homemade Berry Chia Jam (no Added Sugar)

GI: 30 GL: 5

Chick-fil-a Sauce

GI: 55 GL: 14

Chickpea And Dark Chocolate Chip Cookie (reduced Sugar)

GI: 45 GL: 20

Chickpea-based Cookie Dough (with Nut Butter, Stevia/monk Fruit)

GI: 30 GL: 7

Chicory Root Fiber Sweetener (inulin)

GI: 5 GL: 0

Chipotle Honey Vinaigrette

GI: 55 GL: 15

Potato Chips

GI: 56 GL: 29

Chocolate

GI: 40 GL: 24

Chocolate Cake Slice

GI: 38 GL: 21

Chocolate Chips

GI: 45 GL: 29

Chocolate Chunks

GI: 45 GL: 27

Chocolate Coating No Sugar

GI: 15 GL: 3

Chocolate Cookie

GI: 65 GL: 44

Chocolate Filling

GI: 65 GL: 42

Chocolate Glaze

GI: 65 GL: 42

Chocolate Granola

GI: 65 GL: 39

Chocolate Ice Cream

GI: 61 GL: 16

Chocolate Liquor

GI: 20 GL: 9

Chocolate Protein Powder

GI: 40 GL: 7

Chocolate Shavings

GI: 40 GL: 24

Chocolate Sponge Cake

GI: 75 GL: 49

Chocolate Syrup

GI: 68 GL: 46

Cinnamon Toast Flavored Cream

GI: 75 GL: 49

Cinnamon And Stevia Blend

GI: 0 GL: 0

Citrus-ginger Glaze (with Minimal Added Sugar)

GI: 45 GL: 8

Cocoa Powder

GI: 20 GL: 3

Cocoa Mass

GI: 20 GL: 3

Oat, Cocoa, And Honey/date Snack

GI: 45 GL: 27

Cocoa Solids

GI: 20 GL: 3

Coconut Cream With Vanilla And Monk Fruit Sweetener

GI: 10 GL: 1

Coconut Cream Dessert

GI: 10 GL: 1

Coconut Milk Ice Cream (no Added Sugar, Natural Sweeteners)

GI: 35 GL: 6

Coffee Creamer

GI: 58 GL: 36

Cookie Dough

GI: 75 GL: 45

Cookie Pieces

GI: 70 GL: 48

Cookies

GI: 70 GL: 48

Corn Syrup

GI: 90 GL: 68

Cheesecake

GI: 25 GL: 2

Count Chocula Cereal

GI: 75 GL: 64

Cream Cheese Frosting

GI: 65 GL: 33

Cream Filling

GI: 65 GL: 36

Butter Croissant

GI: 70 GL: 32

Dark Chocolate (85% Cacao, Minimal Added Sugar)

GI: 20 GL: 4

Dark Chocolate

GI: 23 GL: 5

Dark Chocolate Sweetened With Erythritol

GI: 10 GL: 2

Hazelnut Dark Chocolate Spread (minimal Added Sugar)

GI: 35 GL: 11

Dark Chocolate Raspberry Pumpkin Seed Bar

GI: 45 GL: 22

Date And Nut Bar (no Added Sugar)

GI: 50 GL: 22

Date And Nut Paste (minimal Sweetener)

GI: 50 GL: 28

Homemade Chocolate Sauce With Pureed Dates

GI: 45 GL: 18

Date Syrup

GI: 47 GL: 31

Defatted Cocoa

GI: 20 GL: 3

Dark Chocolate

GI: 40 GL: 22

Dextrose

GI: 100 GL: 92

Digestive Biscuit

GI: 65 GL: 44

Dipping Sauce

GI: 65 GL: 29

Donut

GI: 76 GL: 37

Milk Caramel

GI: 70 GL: 38

Dutched Cocoa Powder (low Fat)

GI: 20 GL: 3

Edible Glitter

GI: 95 GL: 93

Equal Sugar Substitute

GI: 80 GL: 72

Erythritol

GI: 1 GL: 0

High-cocoa Dark Chocolate (no Added Sugars)

GI: 20 GL: 3

Fig Jam

GI: 65 GL: 40

Filipino Cookies

GI: 70 GL: 49

French Toast Stick

GI: 70 GL: 32

Frozen Banana Slices With Natural Peanut Butter

GI: 45 GL: 10

Fructose

GI: 19 GL: 19

Fruit Extract

GI: 65 GL: 40

Fruit Filling

GI: 65 GL: 26

Fruit Jam

GI: 65 GL: 42

Fruit Juice Concentrate

GI: 65 GL: 42

Fruit Preparation

GI: 65 GL: 18

Fudge

GI: 60 GL: 45

Gingerbread

GI: 65 GL: 49

Katarzynka With Icing

GI: 75 GL: 59

Glaze

GI: 80 GL: 64

Glaze Sugar

GI: 85 GL: 85

Glucose Syrup

GI: 95 GL: 74

Gluten-free Waffle

GI: 80 GL: 64

Graham Cracker

GI: 74 GL: 57

Granulated Sugar

GI: 65 GL: 65

Grape Jelly

GI: 65 GL: 43

Chocolate Cake Mix

GI: 15 GL: 2

Gummy Candy

GI: 80 GL: 62

High Fructose Corn Syrup

GI: 62 GL: 47

Almond Flour Biscuits

GI: 20 GL: 4

Cookies Made With Almond Flour And Natural Sweeteners (stevia/erythritol)

GI: 10 GL: 2

Avocado Chocolate Spread (with Non-glycemic Sweetener)

GI: 5 GL: 1

Chia Seed Chocolate Pudding (with Stevia/monk Fruit)

GI: 2 GL: 1

Dark Chocolate Sauce With Erythritol

GI: 5 GL: 2

Gummies Made From Pure Gelatin, Fruit Puree, And Erythritol/stevia

GI: 10 GL: 2

Diy Stir-fry Sauce With Minimal Sweetener, Reduced Sodium Soy Sauce, And Pureed Beans Or Dates

GI: 35 GL: 5

Nut, Cocoa, And Date Energy Ball

GI: 45 GL: 18

Oat And Banana Cookie

GI: 45 GL: 15

Protein Balls (nuts, Seeds, Dates)

GI: 45 GL: 17

Raspberry Jam Without Sugar

GI: 65 GL: 8

Vanilla Erythritol Syrup

GI: 0 GL: 0

Diy Dessert (stevia/monk Fruit, Less Salt)

GI: 15 GL: 3

Honey

GI: 58 GL: 48

Honey

GI: 60 GL: 50

Honey Mustard Sauce

GI: 55 GL: 22

Honey Stevia

GI: 40 GL: 18

Honeycomb Chocolate Crunch

GI: 75 GL: 56

Icing Sugar

GI: 85 GL: 84

JalapeΓ±o Jam

GI: 65 GL: 42

Jam

GI: 65 GL: 42

Strawberry Jelly

GI: 70 GL: 13

Ketchup

GI: 55 GL: 14

Kulfi

GI: 60 GL: 17

Sponge Cake

GI: 70 GL: 56

Lemon Cake Slice

GI: 75 GL: 45

Lingonberry Sauce

GI: 65 GL: 29

Liquid Sugar

GI: 65 GL: 65

Plant-based Chocolate Soy Ice Cream (low-fat)

GI: 50 GL: 10

Lucuma Powder

GI: 25 GL: 22

Malt Extract

GI: 105 GL: 79

Malt Flavoring

GI: 105 GL: 89

Malt Syrup

GI: 105 GL: 82

Maltitol

GI: 35 GL: 24

Maltodextrin

GI: 105 GL: 99

Maple Syrup

GI: 54 GL: 67

Marshmallow Swirl

GI: 80 GL: 64

Marzipan

GI: 65 GL: 39

Milk Chocolate

GI: 42 GL: 25

Milk Chocolate Coating

GI: 45 GL: 27

Milk Foam

GI: 75 GL: 49

Milk Ice Cream

GI: 60 GL: 14

Mini Pancake

GI: 67 GL: 27

Mint Flavoring

GI: 70 GL: 63

Mocha Coating

GI: 65 GL: 39

Mokka-tiramisu Filling

GI: 75 GL: 45

Molasses

GI: 55 GL: 41

Mole Sauce

GI: 40 GL: 9

Monk Fruit Sweetener (pure Extract)

GI: 0 GL: 0

Dark Chocolate

GI: 10 GL: 3

Natural Sweetener

GI: 55 GL: 45

Nerds Candy

GI: 80 GL: 74

Fruit Spread (100% Fruit, No Added Sugar)

GI: 50 GL: 18

Nougat

GI: 70 GL: 49

Nut Butter Bites (nuts, Seeds, Stevia)

GI: 15 GL: 2

Nutella

GI: 33 GL: 19

Oat-almond Crumble Topping

GI: 45 GL: 20

Oatmeal Cake

GI: 45 GL: 14

Oatmeal Cookie

GI: 55 GL: 38

Homemade Oatmeal Cookie (whole Grain Oats, No Added Sugars)

GI: 50 GL: 30

No-bake Energy Bites (oats, Nut Butter, Seeds, Honey/dates)

GI: 45 GL: 20

Oat Protein Cookie Dough (minimal Added Sugar)

GI: 45 GL: 20

Orange Sauce

GI: 70 GL: 31

Oreo Cookie

GI: 50 GL: 36

Brown Rice Syrup

GI: 98 GL: 79

Organic Cane Syrup

GI: 65 GL: 52

Chocolate Chips

GI: 45 GL: 29

Organic Sugar

GI: 65 GL: 65

Tapioca Syrup

GI: 70 GL: 55

Hot Cross Bun Rusk

GI: 75 GL: 56

Pastry

GI: 65 GL: 31

Peanut Butter

GI: 55 GL: 25

Peanut Butter Cream Filling

GI: 55 GL: 25

Peanut Butter Ice Cream

GI: 60 GL: 15

Peanut Crumble

GI: 55 GL: 25

Peanut Sauce

GI: 35 GL: 6

Pepperoni Pizza Slice

GI: 80 GL: 26

Light Foam On Plant-based Milk Sweetened With Erythritol

GI: 5 GL: 0

Plum Jam

GI: 40 GL: 13

Potato Chips

GI: 65 GL: 34

Powdered Sugar

GI: 80 GL: 80

Protein Bar

GI: 45 GL: 16

Hazelnut Chocolate Protein Bar

GI: 35 GL: 11

Protein Crisps

GI: 25 GL: 4

Rice Crisps

GI: 85 GL: 68

Raisin Filling

GI: 65 GL: 35

Raspberry Sauce

GI: 50 GL: 14

Raspberry Sauce

GI: 5 GL: 0.4

Raw Cacao Powder

GI: 20 GL: 2

Raw Cane Sugar

GI: 65 GL: 64

Raw Nut, Seed, And Date Bar (no Added Sugar)

GI: 45 GL: 20

Orange Chia Fiber Sauce (with Erythritol/monk Fruit)

GI: 20 GL: 2

Rice Cakes With Chocolate

GI: 80 GL: 60

Rice Malt Syrup

GI: 98 GL: 78

Saccharin

GI: 0 GL: 0

Savory Snack

GI: 70 GL: 35

Biscuits

GI: 75 GL: 54

Semi-sweet Chocolate Chips

GI: 45 GL: 29

Sev

GI: 60 GL: 27

Dark Chocolate (85% Cocoa, Low Sugar)

GI: 20 GL: 4

Shortbread Cookies

GI: 45 GL: 27

Shortbread Crust

GI: 60 GL: 36

Shortcrust Pastry

GI: 65 GL: 36

Silken Tofu And Chia Pudding (fruit-sweetened)

GI: 30 GL: 2

Carrot Cake

GI: 40 GL: 15

Stevia (pure Extract)

GI: 0 GL: 0

Stevia (pure Extract)

GI: 0 GL: 0

Stevia Vanilla Drops

GI: 0 GL: 0

Strawberry Filling

GI: 65 GL: 29

Strawberry Flavoring

GI: 80 GL: 70

Streusel Topping

GI: 65 GL: 39

Sucralose

GI: 0 GL: 0

Sugar

GI: 65 GL: 65

Sugar Alcohols

GI: 10 GL: 6

Caramel Syrup

GI: 5 GL: 1

Sugar Free Chocolate

GI: 20 GL: 5

Chocolate Chips Sweetened With Stevia Or Erythritol

GI: 10 GL: 2

Sugar-free Tart

GI: 45 GL: 13

Oatmeal Biscuits

GI: 45 GL: 27

Jam

GI: 55 GL: 22

Reduced Sugar

GI: 55 GL: 33

Sugar Substitute

GI: 0 GL: 0

Sugar Syrup

GI: 65 GL: 49

Coconut Milk Foam

GI: 10 GL: 1

High-protein Bread

GI: 25 GL: 6

Sweet And Sour Sauce

GI: 70 GL: 31

Sweet Roll

GI: 75 GL: 45

Sweet Chili Sauce

GI: 65 GL: 36

Sweet Cookie

GI: 70 GL: 48

Sweet Pickle Relish

GI: 55 GL: 17

Sweetener (generic, Table Sugar)

GI: 65 GL: 65

Sweetener Blend

GI: 0 GL: 0

Maltitol

GI: 35 GL: 21

Sweetener

GI: 0 GL: 0

Sweetener

GI: 0 GL: 0

Sweeteners

GI: 0 GL: 0

Syrup

GI: 68 GL: 46

Tahini And Cocoa Spread

GI: 5 GL: 1

Tea Biscuits

GI: 70 GL: 50

Tortilla Chips Grain Free

GI: 65 GL: 39

Tropical Flavor Powder Base

GI: 85 GL: 80

Chocolate Marshmallow Ice Cream

GI: 65 GL: 19

Unsweetened Baking Chocolate (100% Cacao)

GI: 20 GL: 1

Black Currant Jam

GI: 40 GL: 8

Carob Chips (no Added Sugar)

GI: 40 GL: 26

Cocoa Powder With Stevia

GI: 10 GL: 2

Dutch-processed Cocoa Powder (no Added Sugars Or Fats)

GI: 20 GL: 2

Dairy-free Vanilla Bean Cream (whole-food)

GI: 35 GL: 5

Vanilla Cupcake

GI: 70 GL: 42

Vanilla Flavoring

GI: 60 GL: 8

Vegan Vanilla Tofu Dessert

GI: 45 GL: 6

Vanilla

GI: 80 GL: 76

Wafer

GI: 75 GL: 56

Wafer

GI: 80 GL: 60

Gluten-free Waffle

GI: 80 GL: 64

No-bake Walnut And Date Crust

GI: 40 GL: 15

Wheat Biscuits

GI: 65 GL: 46

Wheat Waffle

GI: 76 GL: 42

Lightly Sweetened Whipped Coconut Cream With Cinnamon And Stevia

GI: 5 GL: 0

White Cake

GI: 75 GL: 45

White Chocolate

GI: 44 GL: 26

White Frosting

GI: 80 GL: 64

White Sugar

GI: 65 GL: 65

Gingerbread

GI: 35 GL: 10

Wholegrain Spelt Flour Sponge Cake

GI: 40 GL: 16

Dried Stevia Leaves

GI: 0 GL: 0

Whole Wheat Spelt Flour Dough

GI: 50 GL: 21

Stevia

GI: 7 GL: 0

Yogurt Dessert

GI: 35 GL: 4

Yogurt Cake

GI: 65 GL: 26

Zero Calorie Sweetener Pack

GI: 0 GL: 0

Whole Grain Zucchini Walnut Muffin (fruit-sweetened)

GI: 45 GL: 14